In Her Voice
by Kelly Covert | In Her Voice | Inner Voice Coach | Recovering Perfectionist
In Her Voice, a podcast for real women who are ready to find, listen and speak with their true authentic voice. Join Kelly Covert as she interviews inspiring women who are entrepreneurs, mothers, adventurers, coaches, and more about how they lead from within by connecting with their inner voice. This is about living out your own vision with trust and power!! www.kellycovert.com
Episodes
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The Words Before All Else
The Words Before All Else are also known as the Haudenosaunee Thanksgiving Address. "The Thanksgiving Address (the Ohen:ton Karihwatehkwen) is the central prayer and invocation for the Haudenosaunee (also known as the Iroquois Confederacy or Six Nations — Mohawk, Oneida, Cayuga, Onondaga, Seneca,...
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Softness & Productivity
A question that often comes up when I talk about softness is, "But what if I never get anything done again?" Let's dig into the reality of this on this episode! If you are a perfectionist/overachiever or know one, this episode is for YOU!
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Shelley Paxton: Defining Success on Your Own Terms
What would it feel like to FINALLY define success on your own terms? Shelley Paxton is here to offer some deep insight and practical takeaways to that question. You will be glad you took the time to listen to this interview! If you need support connecting with your inner voice, book in for an…
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Softness & Accountability
I want to dive deeper into this juicy topic of softness and take a look at what accountability and softness look like. Is it even possible to follow through with something without being hard on yourself? If you are struggling to be soft with yourself, I'm here to help. You can always book in for…
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On Becoming Softer
Welcome to Season 5 of In Her Voice! After a months-long hiatus, Kelly is back with thoughts on becoming softer. Stay tuned for great interviews and more to help you stay connected with your inner voice and trust the most important person in your life...yourself. Connect with Kelly on Instagram…
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The Most Important Part of Self-Care
So often, we spend too much time making decisions for ourselves based on what other people are doing. It might feel easier in the moment, but what is really happening is that we aren't building trust with ourselves and our inner voice. In this episode, I'm sharing some powerful questions to help...
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Resilience Habits with Christmas Hutchinson
We all know we need resilience, but how do we find it and maintain it? Christmas Hutchinson and I are having a juicy convo on Resilience Habits - the things you can do on a daily basis to build and maintain your resilience. One tool you can use to help you with your resilience habits is The...
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A Love Note for You
A little love note from me to you...because I think we all need one right about now.
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Love More, Live More, Make More with Dawn Todd
Dawn Todd is with us this week to talk about how to Love More, Live More and Make More. I'll share a little secret right here...it all comes down to finding what brings you joy. A great companion tool to this podcast is the Give Yourself Permission Journal. It's full of pre-written and blank...
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Everyday Magical Moments with Tammy Mastroberte
How would your perspective change if you started to look for tiny everyday magical moments? Author Tammy Mastroberte is on to teach us how we can start to pay attention to signs and synchronicity. And if you are a skeptic...even more reason to listen! As Tammy says, "The more you say yes, the…
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Year End Reflections
What a year it's been! This week I'm reflecting on my intention this year to honor my energy flow, and also sharing a little bit on how I am framing the year to come! I'd love to hear from you at [email protected]. What did you discover about yourself this year? What are you focusing on in…
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REPOST: Kinder Habits, Ep. #218
This is a repost of the second most downloaded episode of In Her Voice! I thought December was the perfect time to revisit Kinder Habits as you might be thinking and planning for the New Year. Whether you create goals, make resolutions or set intentions (or none of the above) Kinder Habits are a...
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Work + Life Integration with Emily Hay
Fill up your end of year cup by giving yourself permission to take care of yourself! It's not too late to grab Give Yourself Permission, my new pocket-sized journal of personal permission slips. You can get it at www.kellycovert.com/books. In keeping with my general opinion that balance is BS,...
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On Doing the Bare Minimum
What if there was a bridge from the all or nothing cycle to a place where you could find ease and flow? Today I'm sharing about how you can use doing the bare minimum to find that magical place! Giving yourself permission to do things that go against the grain of society (like doing the bare...
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Leaving Diet Culture with Kim Daniels
On this episode I sit down with clinical psychologist and Certified Intuitive Eating Coach Kim Daniels to talk about leaving diet culture. This is a conversation, more than anything, about compassion for yourself and others, and what it looks and feels like to step out of a belief system you have...
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On Permission, Courage and Success
This week it's just me sharing from my heart on giving yourself permission, being courageous, and redefining success. To check out my new pocket permission slips, Give Yourself Permission, go to www.kellycovert.com/books.
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The Diet-Free Revolution with Dr. Alexis Conason
The Diet-Free Revolution is a different way to approach food and our bodies that lets go of the oppression of dieting and restricting and embraces self-compassion. Dr. Alexis Conason is my guest on In Her Voice this week, and she shares her thoughts as the author of the new book, The Diet-Free...
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Let Yourself Go
What if the greatest compliment anyone could give you would be, "Oh, she has really let herself go"? Listen to this episode, and if you are ready to let yourself go and aren't even sure where to begin, book in for an Idea Hour. It's an hour of intuitive, heart-centered listening and idea...
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Joyous Resilience with Anjuli Sherin
The most important relationship is the one you have with the voice in your own head. Anjuli Sherin is here to teach us how to cultivate joyous resilience by nurturing our relationship with ourselves. Connect with Anjuli: Website: www.anjulisherinmft.com Instagram:...
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Personal Recalibration Part 2
This is Part 2 of a two-part series on Personal Recalibration. Listen to Part 1 at www.kellycovert.com/257 In this episode, I am sharing the 4 steps to personal recalibration. It's easier (and harder) than you might expect. Hold on, because if you follow these steps you will experience a SHIFT...
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Unlearning Patriarchal Conditioning with Andrea Owen
"What is your conditioning and what is your truth?" Andrea Owen is on In Her Voice this week helping all of us to begin the process of UNLEARNING our patriarchal conditioning. To listen to past In Her Voice episodes with Andrea go to www.kellycovert.com/66 and www.kellycovert.com/164. Connect…
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Personal Recalibration Part 1
It's time to recalibrate, ya'll!! In this first of two, I'm sharing the signs that a personal recalibration is necessary, and I leave you with some fun homework before we head into part 2 - the 4 steps of Personal Recalibration. If you would like personal support in your own recalibration, sign…
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Cherie Burton on Being Connected With Yourself
Cherie Burton joins me on the podcast this week to talk about Being Connected With Yourself. So often, as strong, powerful women, we can get so focused on goals and the "doing" those goals require that we forget about the "being." Cherie and I have a juicy convo about how to get back to the…
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Radical Personal Honesty
Are you really 100% honest with yourself, or are you really good at telling yourself stories that help you justify and excuse away things you would rather not admit to yourself? P.S. Chances are every single one of us are doing this in one way or another. So what happens when we approach our own...
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Creating Sacred Space with Keira Poulsen
Creating sacred space is all about finding a place in your life where you go to commune with the Divine. Keira Poulsen shares the why and the how of creating a sacred space for your life. If you feel stuck when you try to connect with your inner voice, it might be time to shake things up with an...
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Inspiration: You Make A Difference
Here is a little inspiration for your day. Remember, you make a difference. Whether or not you are clear on your vision and mission, you matter. To dig in more to your personal vision, sign up for an Idea Hour at www.kellycovert.com/ideas.
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Reset & Recharge Your Mind with Amy White
Raise your hand if you are exhausted. Just about everyone I know is feeling like they need a deep reset, and Amy White is here to help us do it! We are talking about connecting deeply with our bodies in order to give our minds the rest they need! So good!! Connect with Amy: Website…
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The Healing Power of Song with Carole Marie Downing
For everyone who had decided that you aren't a singer, or that you have a bad voice, or that singing is just for people that are good at it...this episode is for you. Carole Marie Downing joins me to talk about the healing power of song, and together we share a beautiful practice of using our...
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Personal Boundaries
This is Episode #250!!! Thank you so much for spending time with me! You have no idea how much it means to me that you listen! Today I'm digging into Personal Boundaries, which go hand-in-hand with Kinder Habits. Personal Boundaries are supports and structures we give OURSELVES to help us feel…
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Turning Weaknesses Into Strengths with Kelsey Abbott
What if your weakness wasn't a weakness at all, but one of your greatest strengths? We spend a lot of time trying to figure out how to change ourselves, but what would happen if we spent more time trying to figure out how to BE ourselves. Kelsey Abbott is on the show with me today to talk about...
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Finding Fulfillment with Laura Noel
This is for everyone who is tired of the "no pain, no gain" mentality, and ready to find fulfillment with ease!! Laura Noel is sharing how to shift your mindset so you can begin to draw the fulfillment you want into your life! https://www.linkedin.com/in/laura-noel/...
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How to Measure Up
I woke up with a fire in my belly this morning and couldn't even wait to drink my coffee to record this for you today. The gist...if you are measuring yourself by any external standards, you aren't doing yourself any favors. Follow me on Instagram for messy bun updates, encouraging words, and…
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Becoming Magnetic with Solara Amun Ra
I love the concept of magnetism: attracting the very things we desire into our lives with our own power. Solara Amun Ra is on the podcast to share some ways to do just that...and it's so much fun!! I believe that one way to activate your magnetism is to actually believe in it. That's where...
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Momentum and Self-Trust
How do momentum and listening to your inner voice work together? Today I'm talking about momentum and self-trust. If you ever struggle with getting started, this one is especially for you! If you need some structure and support to get started, check out The Idea Hour! It's a great way to give...
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Flower Essences for Transformation with Katie Hess
Katie Hess of LotusWei is on the show today talking about the transformational power of flower essences. I'm so excited to share this new-to-me tool with you! Be sure to follow me on Instagram (www.instagram.com/kellyjcovert) where we are having all kinds of wonderful conversations about being...
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Find the Magic
Let's face it...some days will be blah days. Looking for everyday magic is one tool you can use to start to shift that energy! Be sure to follow me on Instagram (www.instagram.com/kellyjcovert) because I'm always sharing all sorts of magic there!
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Astrology For Personal Development with Natha Campanella
What if astrology was more than just a fun little "fortune teller" but could be used as a way to love ourselves more and heal from the past? That is exactly what Natha Campanella is doing with her work. Take a listen and learn more about how you can use astrology as a tool for personal…
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How To Do Hard Things and Still Be Kind To Yourself
How do you talk to yourself when you want to follow through and do hard things? "I just need a kick in the pants." "I need something punishing or I won't stick with it." I'm here to offer a different way - a way to do hard things and still be kind to yourself. I can help you with this too. If you...
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Reliable Personal Power with Martina Barnes
What is reliable personal power and how do you tap into it? Listen to this week's interview with Martina Barnes for more! Connect with me on Instagram (@kellyjcovert) to join a conversation all about saying yes to yourself, making bold decisions that are aligned with your inner voice (especially...
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Reflection: An Alternative to Seeking Validation
Validation: We have all sought it and we all want it. The challenge is that if we always seek validation outside of ourselves we are depriving ourselves of the opportunity for self-trust. So how do you bridge the gap, if you aren't quite there with trusting yourself yet? Reflection. Listen in for...
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Unapologetic Confidence with Christina Glickman
What would it feel like to show up in the world with unapologetic confidence? Christina Glickman is with me on this episode to show us how to practice it! When you are ready to take on those big ideas you have in your heart, check out The Idea Hour. It will help you gain clarity, create an action...
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Laziness is a Lie with Audrey Holst
What if laziness is just a made-up thing? I know…stay with me on this…it kind of blew my mind too! Audrey Holst is with me on the podcast today to have this paradigm-shifting conversation with all of us. We want to know what you think too! Tag or DM us over on Instagram with your thoughts!...
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The 4 Types of Perfectionists
In my own journey as a recovering perfectionist and my work as a coach to many perfectionists, I've discovered there are different ways perfectionism can sneak up on us and keep us stuck. On this episode, I'm sharing the 4 Types of Perfectionists. Warning: you might very well see yourself in all…
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Dethroning Your Inner Critic with Joanna Kleinman
Your inner critic can really get in the way of a lot. Joanna Kleinman gives us a simple strategy for dethroning that inner critic, so you can get to work on what you've been put here to do! If you are at the beginning stages of something, like a business or new idea for your business, and you…
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Stop Trying, Start Trusting
What would happen if you just stopped trying so hard and started trusting?
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Healing Yourself From Depression with Amy Scher
Be sure to check out The Journaling Spot which is now accepting founding members! This is your go-to place to start and KEEP a journaling practice. Journaling Spot sessions create a way to make journaling easy! Just show up to one of 3 weekly co-journaling sessions on zoom, and journal for 15-20...
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Making Journaling Work for You
Check out The Journaling Spot if you are looking for support in developing and sticking with your journaling practice. Four Free Journaling Sessions the week of February 21-28, 2021!! Sign up for one or all! www.kellycovert.com/journaling You probably know why you SHOULD be journaling, but you...
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The Power of Your Creative Spark with Paula Hagiefremidis
Get your creative juices flowing with an Idea Hour! The Idea Hour is perfect for entrepreneurs, creatives, and times of transition. Bring your puzzles, and we will channel the solutions together with intuition, deep listening and lots of grace. It's like a brainstorming session —> upleveled. You...
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Iona Holloway Letting Go of Perfect
This is a beautifully raw and real conversation with Iona Holloway about the cost of seeking perfection with all of our efforts. I encourage you to check out her book if this conversation resonated with you. Connect with Iona: www.ionaholloway.com https://www.instagram.com/ionaholloway/ Get the...
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Lori Crawford on Human Design
What would happen if you started honoring exactly who you are, instead of judging it all the time? We have so many tools to help us understand ourselves better, and Human Design is one of them. Similar to astrology, it uses your birth date, time and location, to depict your unique human...
About this show
In Her Voice, a podcast for real women who are ready to find, listen and speak with their true authentic voice. Join Kelly Covert as she interviews inspiring women who are entrepreneurs, mothers, adventurers, coaches, and more about how they lead from within by connecting with their inner voice. This is about living out your own vision with trust and power!! www.kellycovert.com
Hosted by
Kelly Covert | In Her Voice | Inner Voice Coach | Recovering Perfectionist
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