EPISODE · Jun 14, 2026 · 3 MIN

"A Grounded Journey" Meditation

from Nature Therapy and Beyond | Guided Meditations · host Catherine Skye Knott

The following is a 3 minute meditationThis meditation uses a very soft and transportive musical interlude.It is designed to provide you with a safe space. While helping you give yourself permission to “let go”.Using nature based metaphor, this meditation takes you from a racing mind to a peaceful state.🎶 Instrumental by Blue Dot Sessions | www.sessions.blue | Clouds at the Gap - Zander

Episode metadata supplied by the publisher feed · Published Jun 14, 2026

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"A Grounded Journey" Meditation

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