Nature Therapy and Beyond | Guided Meditations

▪︎ A 5-minute meditation.• Nature imagery and themes of Inner Strength, Balance and Relaxation.• An initial instrumental interlude 🎶 Blue Dot Sessions

The following is a 3 minute meditationThis meditation uses a very soft and transportive musical interlude.It is designed to provide you with a safe space. While helping you give yourself permission to “let go”.Using nature based metaphor, this meditation takes you from a racing mind to a peaceful state.🎶 Instrumental by Blue Dot Sessions | www.sessions.blue | Clouds at the Gap - Zander

This is a 1 minute 30 second session.There is no instrumental, or sound of any kind. Only a relaxing vocal to calm the nervous system and set a restful state.A Nervous System reset for moments when you require a return to self.

The following meditation is a 6 minute session.Designed to draw you into an easy slumber, or restful state. Utilizing the natural sounds of forest, water, winds and live nature. For use as a preparation for sleep or rest For use in a safe and secure environment. Give yourself time and space to appreciate the relaxing benefits.🎵 Instrumentals by Blue Dot Sessions | Cicle Deserrat | www.sessions.blue

There is a kind of magic that lives within our positive thinking.  Programming the mind to re-frame our thoughts towards a perspective more beneficial - is a transformational ally.  Hypnosis and Neuro-lingistic Programming (NLP) are valuable psychological tools which can help us work with our own, specific programming to create new grooves in the brain - and ameliorate our habits.   NLP and Hypnosis have a shared essential essence. Both processes help us to analyzing our mental habits and actions. Allowing us take a look at our goals and decide what works for us and what doesn't.   This form of therapy can help us learn to take our mental power back.   The following seconds of audio are a Mantra-Style message of positive affirmation - designed to encourage belief in oneself and the power of possibility. 

Welcome to Guided Meditations.... I'm your Host, Catherine Skye Knott - Professional Broadcaster, Naturotherapy Counselor and the Creator of the Nature Therapy and Beyond Podcast. The following is a gentle library of nature-based, meditations. Ranging from short, Nervous System resets to longer, more gradual experiences -  sleep and relaxation aids. Inspirational mantras and thought reframing phrases .Many of the following meditations require no special membership.Offering a safe space to decompress For Curated Guided Meditation, tracks are designed to address a variety of needs -  such as dealings with anxiety, mental focus, sleep issues, panic, grief, or a reclaimation of inner peace. 🎵 Instrumentals by: Blue Dot Sessions |www.sessions.blue