EPISODE · Apr 29, 2021 · 36 MIN
A Growth Mindset for Weight Loss w/ Kasey Orvidas PhD
from CBG Radio · host Justin Romaire
In this episode, I sit down and talk with Kasey Orvidas PhD. We talk about the kind of mindset needed for weight loss and how to get that mindset.Instagram: @Coachkaseyjo and @kjocoachingWebsite: https://www.kjocoaching.com/Tik Tok: CoachkaseyjoEpisode Summary1:57 Introductions 5:21 Importance of mindset for fat loss 8:40 Is mindset a behavioral thing or is it a physiological thing? 11:42 Growth vs fixed mindset examples 16:20 Different mindsets in different areas? 21:00 Why wanting something badly doesn’t equal success 25:50 Genetics and a growth mindset? 30:30 Continuing education for coachesThe CBG Radio TeamInstagram: @cbg_online_sportsJustin's Instagram: @jrome_cbgJoin our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribeGmail: [email protected]: The New Idea StoreFB: The New Idea StoreGmail: [email protected]
What this episode covers
In this episode, I sit down and talk with Kasey Orvidas PhD. We talk about the kind of mindset needed for weight loss and how to get that mindset. Instagram: @Coachkaseyjo and @kjocoaching Website: https://www.kjocoaching.com/ Tik Tok: Coachkaseyjo Episode Summary 1:57 Introductions 5:21 Importance of mindset for fat loss 8:40 Is mindset a behavioral thing or is it a physiological thing? 11:42 Growth vs fixed mindset examples 16:20 Different mindsets in different are...
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A Growth Mindset for Weight Loss w/ Kasey Orvidas PhD
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