A Guide to Protein for Optimal Results | Dr Jorn Trommelen Ep 5/5

Here Dr Trommelen talks about practical take aways from his study. How much protein should we eat, how often and what type is best. He also talks about his personal protocol. 🌐Links in this episode Dr Jorn Trommelen works as an Assistant Professor at the Department of Human Biology at Maastricht University. He is involved in research and education regarding the impact of exercise and nutrition on muscle mass and function. His research is part of the M3 research group and focuses on exercise and nutritional interventions to augment exercise performance and training adaptations in athletes. The anabolic response to protein ingestion during recovery from exercise has no upper limit in magnitude and duration in vivo in humans https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10772463/ Dr Trommelen's page https://www.nutritiontactics.com/ On twitter: https://twitter.com/JornTrommelen Facebook : https://www.facebook.com/nutritiontactics/ Instagram: https://www.instagram.com/nutritiontactics/ Renue by Science all 10% discount with code MHS https://renuebyscience.com/ 10% off DoNotAge all products with discount code MHS https://donotage.org/products/