A Guide to Trauma Informed Wellness Sessions
from The Breathwork Code [De-Coded] by IMD Breathwork Hosted by Brendon Hansford, IMD Breathwork
A guide to trauma informed wellness sessions, what to expect, how safety is built in, and how to choose support that helps your body feel safe. Not every wellness session is safe just because it is calming, popular or beautifully branded. If you are looking for a guide to trauma informed wellness sessions, start here: the real question is not whether a session feels intense or soothing. It is whether your body is being met with skill, choice and care. That distinction matters. A lot of people arrive at breathwork, movement, meditation or sound-based experiences after months or years of stress, burnout, grief, relationship strain or emotional overload. They do not need… Full article at imdbreathwork.com. In-person sessions and the IMD app at imdbreathwork.com.
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