![The Breathwork Code [De-Coded] by IMD Breathwork podcast artwork](https://www.imdbreathwork.com/podcast-cover.jpg)
PODCAST · health
The Breathwork Code [De-Coded] by IMD Breathwork
by Brendon Hansford, IMD Breathwork
The science of what breathing does in the body, one question at a time. Brendon Hansford, founder of IMD Breathwork, on the nervous system, your blood chemistry, and why the breath moves emotions the thinking mind can't reach. This is The Breathwork Code De-Coded, in language everyone can understand.
Episodes
-
What is breathwork and what actually happens in a session
The straight answer for someone who has never done it, what a session feels like, and who should not do it. Most people think they already know how to breathe. You do it all day without thinking about it, so the idea that someone might teach you something new about your own breath sounds odd at...
-
The 4-7-8 breathing technique and when to use it
A slow breath designed to calm the body fast, and when a longer exhale does the same job better. Your body knows the difference between a threat and a hard day, but your nervous system does not always act like it does. The 4-7-8 breath is a technique designed to interrupt that. Four counts in…
more -
Breathing exercises for anxiety that actually work
The techniques that help, the ones that don't, and what breathing can and cannot do for anxiety. Most people breathing through anxiety are breathing the wrong way. Fast, shallow, chest high. The exact opposite of what calms the body down. The good news is that slow breathing done correctly can...
-
Nervous System Regulation: What It Actually Means
What it feels like when your body stops running hot, and how breathing gets you there faster than thinking does. Your shoulders are up near your ears. Your jaw is clenched. Your stomach is tight. Your heart is going faster than it needs to for sitting still. You are not in danger. But your body...
-
How to prepare for a breathwork session
What to do before you arrive, what to bring, what to eat, and what most people get wrong about preparation. Most people walk into their first breathwork session thinking they need to do something, read a book, watch a video, learn how to breathe properly beforehand. The session is designed to…
more -
All the different kinds of breathwork that exist in the world
A plain-English guide to what's out there, how each one works, and what it's actually for. Most people think breathwork is one thing. It isn't. The word covers at least a dozen different techniques, each with a different goal, a different breath pattern, and a different effect on the body. Some...
-
Who can't do IMD Signature and Lite sessions
Conscious connected breathing is powerful work, and it's not safe for everyone. Conscious connected breathing changes your body's chemistry. That's how it works. It shifts the balance of oxygen and CO2 in the blood, drops you out of your thinking mind, and gives stuck emotion a route to the...
-
Why Does Breathwork Make Me Cry
The breath gives stuck emotion a route out, and what's been held for years finally moves. You're lying down. Breathing in a continuous pattern. And then it hits. Your chest tightens, your throat locks, and suddenly you're crying in a way you haven't cried in years. Maybe decades. Most people…
more -
Why You Feel Weird After Breathwork
Tingling, floaty, dizzy, emotional, shaky. What's actually happening in your body, why it's normal, and when to pay attention. You just finished a breathwork session and something feels off. Your hands are tingling. Your head feels light. You're suddenly emotional for no clear reason. Or you just...
-
Stop Judging Your Session by Whether You Cried
The dramatic moment is not the point. The resolution underneath is. The woman across the room sobbed for twenty minutes straight. You heard it through your headphones. You felt nothing. You left wondering if your session worked. Somewhere along the way, breathwork got a reputation. The deeper you...
-
You Don't Need to Believe in Anything for Breathwork to Work
It changes your body's chemistry. The nervous system doesn't ask permission. You don't need faith, just breath. The question comes up every week. Someone books a session, then writes in: "I want to try this, but I'm not really a spiritual person. Will it still work?" Yes. Breathwork doesn't…
more -
Is Breathwork Actually Backed by Science or Just Hype
The short answer is yes. The longer answer is more interesting. The short answer is yes. The longer answer is more interesting. Breathwork has been used for thousands of years in traditions around the world. What changed is that Western science finally started paying attention around 50 years…
more -
What's the Difference Between Breathwork and Meditation?
One works with the mind. The other works with the body. They're not the same thing. People ask me this a lot. Usually after their first session, when they're still trying to make sense of what just happened. The short answer: breathwork and meditation are not the same thing. They work…
more -
Can Breathwork Help With Anxiety? What the Research Shows
The evidence is mounting. Controlled breathing changes the body in ways that directly counter anxiety's physiology. Your body is doing exactly what it was built to do. When your brain senses threat, real or imagined, your sympathetic nervous system kicks in. Heart rate climbs. Breathing speeds up...
-
Why I Built Every Part of IMD Breathwork Myself
The breath, the soundscape, the arc, the voice. One person. No outsourcing. Here's why that matters. Most breathwork sessions are assembled. Someone chooses a Spotify playlist, writes a script, trains a few facilitators, and calls it a method. The breath pattern, the soundscape, the session arc,...
-
What Happens In Your Body During Conscious Connected Breathing
The physiology underneath the session, from the first breath to the landing. Most people who come to an IMD session lie down, put the headphones on, and breathe for an hour. They feel something shift. They leave lighter. But very few people understand what was actually happening in their body the...
-
Breathwork: what it is, how it works, and why it shifts things
The breath changes the body's chemistry in a way that lets stuck emotion move. Here's how that actually works. Most people think breathwork is about relaxing. Deep breaths, calm down, lower your stress. That's one kind. But there's another kind that does something completely different. Full…
more -
Breathwork at home works when it is built for home
The right breathwork at home calms, sharpens or shifts your state in minutes. The wrong kind can leave you stranded. Most breathwork available online was never designed to be done at home. It was designed for a room, with other people, with a trained facilitator holding the space. Then someone...
-
The Breath Code: What Your Body Already Knows
Your body has been trying to tell you something through your breath. Most people miss it entirely. Your body is speaking. Every shallow breath, every held inhale, every moment you realise you forgot to breathe at all. These are not accidents. They are signals. Most people treat breathing as...
-
Immersive Breathwork: What It Actually Means and How It Works
The word immersive gets thrown around a lot. Here's what it means when breathwork is designed to take you below the thinking mind. Most breathwork classes hand you a cushion, tell you to close your eyes, and ask you to follow the breath. The room is bright. People fidget. The music is Spotify.…
more -
Guided Breathing for Better Focus at Work
Guided breathing for better focus helps settle mental noise, sharpen attention and create a calmer way to meet demanding work and life without forcing it. Your concentration rarely disappears because you do not care enough. More often, it is crowded out. A tense inbox, a difficult conversation,...
-
How Emotional Reset Through Breathwork Works
Learn how emotional reset through breathwork can ease stress, release held emotion and help your nervous system find a steadier, clearer state each day. Your calendar may be full, your messages answered and your life apparently under control. Yet your jaw is tight. Your chest feels crowded. A…
more -
12 Best Corporate Wellbeing Activities That Work
The best corporate wellbeing activities do more than fill a calendar. Build a calmer, more connected team with experiences people can genuinely feel daily. A fruit bowl, a yoga discount and a one-off mental health webinar will not fix a team running on empty. The best corporate wellbeing…
more -
Somatic Breathwork Benefits You Can Feel
Somatic breathwork benefits include calmer stress responses, emotional release and body awareness. Learn what changes, what to expect and when care matters. Your body can stay on alert long after the difficult meeting, the breakup, the loss or the years of carrying too much. You may understand...
-
How to Unwind After Work Without Numbing Out
Learn how to unwind after work with body-led rituals that ease stress, create a real boundary and help you feel present, rested and human at home again. The meeting you replay in your head, the packed commute, the message that arrived at 5.58pm - they can all follow you through your front door....
-
Burnout Recovery Through Guided Breathing
Burnout recovery through guided breathing helps shift the stress response out of overdrive, creating space to rest, feel and think clearly again, gently. Your calendar may look manageable. Your body disagrees. Burnout recovery through guided breathing begins with that distinction. Burnout is not...
-
In Person Breathwork vs Online Sessions Compared
In person breathwork vs online sessions: understand support, intensity, flexibility and safety, then choose the right format for your own needs today. You have a packed diary, a mind that will not switch off, and a body carrying more than you can explain. The question behind in person breathwork…
more -
Breathwork for Relationship Stress That Works
Breathwork for relationship stress can create a pause before conflict. Learn simple practices to settle your body and reconnect with more clarity now. A difficult conversation can be over before either of you has said what you actually mean. A look lands badly. A message goes unanswered. One…
more -
How to Use a Breathwork App Without Overthinking It
Learn how to use breathwork app sessions for calm, focus, sleep and emotional release, with a safe, practical routine that meets you where you are each day. Your body does not need another tab open, another theory or another perfectly curated morning routine. Sometimes it needs ten minutes,...
-
9 Best Ways to Downregulate Your Body Fast
Learn the best ways to downregulate your body when stress is loud, using breath, movement, sleep and sensory tools for a genuine felt shift every day. Your mind may know the deadline is over, the argument has ended, or the train has finally pulled into the station. Your body may not have got the...
-
How to Regulate Emotions Naturally When Life Hits
Learn how to regulate emotions naturally with body-based tools that calm stress, create space for feeling, and help you respond rather than react daily. Your inbox is overflowing. Someone sends a message that lands badly. Your chest tightens before you have formed a thought. This is the moment…
more -
7 Nervous System Regulation Techniques
Learn nervous system regulation techniques that calm stress, release tension and help your body shift out of survival mode into steadier balance. Your body can look fine on the outside and still be running like an alarm that never fully switches off. You reply to messages, get through meetings,...
-
7 Somatic Tools for Anxiety That Actually Help
Discover somatic tools for anxiety that calm your nervous system, reduce overwhelm, and help your body feel safe again in real time. Anxiety rarely starts as a thought. It starts as a body signal. Tight chest. Shallow breathing. Jaw clenched on the train. Shoulders halfway to your ears in a...
-
Is Breathwork Good for Emotional Healing?
Is breathwork good for emotional healing? Learn how it supports stress release, nervous system regulation, and when to use it with care. You can understand exactly why you feel stuck and still feel stuck. That is the gap many people run into with emotional healing. Insight helps, but the body can...
-
7 Best Breathing Apps for Stress
Looking for the best breathing apps for stress? Here are 7 strong options, what they do well, and how to choose one that helps you actually feel calmer. Stress rarely arrives politely. It shows up in your jaw on the Tube, in your chest before a difficult meeting, and in the 3am wake-up when your...
-
How to Prepare for Breathwork Class
Learn how to prepare for breathwork class with simple steps on food, clothing, mindset and safety, so you arrive calm and ready to let go. You can feel ready for a breathwork class and still have one question circling in the background: what exactly should I do before I arrive? If you are…
more -
Breathing for Better Sleep That Actually Works
Breathing for better sleep can calm a wired nervous system, quiet late-night stress, and help you fall asleep without forcing it. You can be exhausted and still feel wide awake. That is the frustrating edge of modern stress - your body is tired, but your system is still braced. Breathing for…
more -
A Real Guide to Nervous System Recovery
A practical guide to nervous system recovery - what helps, what slows progress, and how to build real regulation after stress, burnout or overload. Your body can look calm and still be running an emergency pattern. That is why a real guide to nervous system recovery has to start below the level…
more -
A Real Guide to Somatic Stress Relief
A clear guide to somatic stress relief for people who feel stuck in stress loops. Learn what works, what to try, and when body-based support helps. Your jaw is tight by 10am. Your shoulders sit somewhere near your ears. You answer one more message, push through one more meeting, and tell yourself...
-
A Guide to Breathwork for Burnout Recovery
A guide to breathwork for burnout recovery - learn how guided breathing can calm stress, release overload, and help your body feel safe again. You snap at a message that did not deserve it. You lie down exhausted and still cannot sleep. You take a day off and somehow feel worse, not better. That…
more -
A Guide to Trauma Informed Wellness Sessions
A guide to trauma informed wellness sessions, what to expect, how safety is built in, and how to choose support that helps your body feel safe. Not every wellness session is safe just because it is calming, popular or beautifully branded. If you are looking for a guide to trauma informed wellness...
-
How to Calm Burnout Symptoms That Won’t Quit
Learn how to calm burnout symptoms with practical, body-based steps that ease stress, restore focus, and help your nervous system settle. You wake up tired, move through the day wired, and still cannot properly switch off at night. That is often the point where people start searching for how to...
-
How to Regulate Stress Naturally
Learn how to regulate stress naturally with simple, body-based tools that calm your nervous system, improve sleep, and restore emotional balance. Stress rarely arrives as a dramatic moment. More often, it builds quietly - shallow breathing on the commute, a jaw that never quite softens, a mind…
more -
Guided breathwork for stress and release
Guided breathwork helps calm stress, release held emotion, and reset your nervous system with structure, safety, and a felt shift in the body. Some people can explain exactly why they feel overwhelmed and still cannot get their body to calm down. Their mind understands. Their chest stays tight....
-
What Does Breathwork Feel Like, Really?
What does breathwork feel like? From tingling and emotion to deep calm, here’s what to expect during and after a guided breathwork session. You can read about nervous system regulation all day and still have the same knot in your chest. That is why people ask, what does breathwork feel like…
more -
Is Breathwork Safe for Beginners?
Is breathwork safe for beginners? Yes, with the right method, guidance and pacing. Learn who should take care and how to start safely. You can feel a lot in a few minutes of breathing. Calm. Tingling. Emotion. Resistance. Relief. That is exactly why people ask, is breathwork safe for beginners?…
more -
How to Use Breathwork for Sleep
Learn how to use breathwork for sleep with simple, calming techniques that settle your nervous system and help you fall asleep with ease. You know the feeling. Your body is in bed, but your system is still at your desk, in that argument, replaying that message, bracing for tomorrow. This is…
more -
How to Find the Right Breathwork Near Me
Searching for breathwork near me? Learn what to look for in a class, how to compare formats, and how to choose a safe, effective session. Type breathwork near me into your phone after a brutal week and you will get a mixed bag. A candlelit studio. A fitness space running a one-off event. A coach...
-
Somatic Healing vs Talk Therapy
Somatic healing vs talk therapy: learn how each works, where each helps, and why body-based methods can create shifts insight alone may not. You can understand exactly why you feel stuck and still feel stuck. That is the tension at the heart of somatic healing vs talk therapy. One works primarily...
-
How to Release Stress Through Breathwork
Learn how to release stress through breathwork with simple, safe techniques that calm your body, reset your nervous system and create real relief. Stress rarely arrives politely. It shows up in the clenched jaw on the Tube, the 3 am wake-up, the short fuse in a conversation that did not need to...
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
The science of what breathing does in the body, one question at a time. Brendon Hansford, founder of IMD Breathwork, on the nervous system, your blood chemistry, and why the breath moves emotions the thinking mind can't reach. This is The Breathwork Code De-Coded, in language everyone can understand.
HOSTED BY
Brendon Hansford, IMD Breathwork
Loading similar podcasts...
Frequently Asked Questions
How many episodes does The Breathwork Code [De-Coded] by IMD Breathwork have?
The Breathwork Code [De-Coded] by IMD Breathwork currently has 97 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Breathwork Code [De-Coded] by IMD Breathwork about?
The science of what breathing does in the body, one question at a time. Brendon Hansford, founder of IMD Breathwork, on the nervous system, your blood chemistry, and why the breath moves emotions the thinking mind can't reach. This is The Breathwork Code De-Coded, in language everyone can...
How often does The Breathwork Code [De-Coded] by IMD Breathwork release new episodes?
The Breathwork Code [De-Coded] by IMD Breathwork has 97 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Breathwork Code [De-Coded] by IMD Breathwork?
You can listen to The Breathwork Code [De-Coded] by IMD Breathwork on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Breathwork Code [De-Coded] by IMD Breathwork?
The Breathwork Code [De-Coded] by IMD Breathwork is created and hosted by Brendon Hansford, IMD Breathwork.
URL copied to clipboard!