A Guided Meditation for Gratitude
from Mindfulness with Marie Hosted by Marie Dunleavy
In this episode of Mindfulness with Marie, we take a few quiet minutes to practice gratitude. Gratitude doesn’t require a perfect day or big life moments. It can begin with something simple — the breath, the support beneath you, or a small moment of kindness. This guided meditation helps you slow down and gently shift your attention toward appreciation. Through mindful breathing and reflection, you’ll explore gratitude for the small things, the people who support you, and even for yourself. In this episode, you’ll: • Settle into a comfortable, relaxed position • Connect with your natural breath • Reflect on a small moment of gratitude • Bring appreciation to someone who has supported you • Turn that same gratitude inward This short practice is perfect for: • Starting your day with a positive mindset • Resetting during a busy day • Winding down in the evening • Anytime you want to reconnect with what truly matters Gratitude has a powerful way of shifting our perspective and calming the mind. Even a few moments can make a difference. Press play, take a breath, and practice with me. Thank you for being here. Be well.
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