PODCAST · health
Mindfulness with Marie
by Marie Dunleavy
Mindfulness with Marie is a meditation podcast for busy minds and full lives.Each episode offers a short, practical guided meditation designed for real people — busy moms, working women, dads who can’t turn off their brains, and anyone craving a moment to breathe. Hosted by yoga teacher Marie Dunleavy, the podcast delivers simple sessions 20 minutes or less to help you sleep better, stress less, and create more space in your day.No experience needed.Just press play… and pause with me.
Episodes
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Embracing Fall - A Guided Meditation for Rest, Release & Renewal
Fall invites us to slow down, breathe deeply, and embrace the beauty of change. Just as the trees release their leaves, we can give ourselves permission to let go of the worries, expectations, and pressures we no longer need to carry. In this calming guided meditation, you’ll be invited to settle...
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Autumn Leaves & Letting Go
Autumn has a beautiful way of reminding us that change is a natural part of life. As the leaves change color and gently let go, we’re invited to consider what we might be ready to release, too — old worries, expectations, habits, or things we’ve been holding onto that no longer serve us. In this...
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Brewing Gratitude – A Mindful Coffee/ Tea Meditation
For many of us, coffee or tea is part of our daily routine. But what if that familiar ritual could become a moment of mindfulness? In this episode of Mindfulness with Marie, we’ll slow down and turn an everyday cup of coffee or tea into an opportunity to pause, breathe, and practice gratitude....
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The Five-Minute Reset – A Quick Moment of Calm
Life can feel nonstop. Between work, family, errands, responsibilities, and the endless to-do list, sometimes we don’t have an hour—or even 20 minutes—to slow down. But what if five minutes was enough? In this episode of Mindfulness with Marie, you’ll be guided through a simple five-minute reset...
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Washing Away Stress – A Mindful Shower Meditation
What if your daily shower could become more than just part of your routine? What if it could be a few quiet minutes to pause, breathe, and let go of the stress you’ve been carrying? In this episode of Mindfulness with Marie, we’re turning an ordinary shower into a mindful moment. As the water…
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Finding your Balance- A paddle board meditation
What better place to practice mindfulness than out on the water? In this episode of Mindfulness with Marie, we take our meditation practice onto the lake and use the gentle rhythm of paddling, the movement of the water, and the beauty of nature to reconnect with the present moment. Whether you’re...
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Summer Evenings on the Porch
There is something magical about a summer evening. The heat of the day begins to soften. The sky slowly changes colors. Crickets begin their evening song, and for a little while, life seems to slow down. In this seasonal bonus episode of Mindfulness with Marie, you’re invited to step outside,...
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The Mindful Morning – Beginning Your Day with Intention
How we begin our morning can shape how we move through the rest of our day. So often, we wake up already thinking about everything we need to do. We reach for our phones, check our messages, think about our schedules, and suddenly we’re rushing before we’ve even had a chance to breathe. In this...
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Waiting Well – Finding Peace in the Pause
Waiting is part of life. We wait in traffic. We wait in line. We wait for appointments, phone calls, answers, and sometimes for life to unfold in the way we hope. But what if waiting wasn’t wasted time? In this episode of Mindfulness with Marie, we’re exploring how the pauses in our day can…
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Calm Behind the Wheel – A Mindful Driving Meditation
Driving doesn’t have to feel rushed, stressful, or overwhelming. In this episode of Mindfulness with Marie, you’ll discover how your daily commute, road trip, or drive across town can become an opportunity to cultivate calm, patience, and presence. Through gentle breathing, mindful awareness, and...
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One Step at a Time: A Walking Meditation
What if your next walk became more than just exercise? What if it became an opportunity to reconnect with yourself? In this episode of Mindfulness with Marie, we’ll step outside and discover the calming practice of walking meditation. Together, we’ll slow down, match our breath to our footsteps,...
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Carrying summer within you
As our summer series comes to a close, this episode is a gentle reminder that while the seasons change, the peace, joy, and presence we’ve cultivated can remain with us. In this guided meditation, we’ll reflect on the gifts of summer and explore how to carry those feelings of warmth, gratitude…
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Collecting Summer Joy
What if the best parts of summer aren’t the big vacations or special occasions, but the quiet moments we often overlook? In this episode of Mindfulness with Marie, we explore the practice of collecting small moments of joy through mindfulness and gratitude. Together, we’ll slow down, awaken our...
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Savoring the Season of Summer
Summer has a way of slipping by before we realize it. We fill our calendars with plans, vacations, and celebrations, only to wonder where the season went. In this episode of Mindfulness with Marie, we slow down together and explore the beauty of savoring the present moment. Through gentle...
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Honoring the Sun & Embracing the Long, Lazy Days of Summer
Summer invites us to slow down. The days are longer, the evenings linger, and nature reminds us that not everything needs to be rushed. In this guided meditation, we honor the sun as a source of warmth, energy, and renewal while embracing the gentle rhythm of summer. Together, we’ll take a…
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Welcoming Summer: Finding Joy, Light & Presence in a New Season
Summer has arrived, bringing longer days, warmer sunshine, and an invitation to slow down and savor life’s simple joys. In this guided meditation, we take a mindful pause to welcome the season with gratitude and intention. Together, we’ll reflect on growth, embrace the energy of summer, and…
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Summer Solstice: Welcoming the Light
The Summer Solstice marks the longest day of the year—a beautiful reminder to pause, reflect, and celebrate the light within and around us. In this episode of Mindfulness with Marie, we explore the significance of the Summer Solstice as a season of abundance, gratitude, growth, and presence....
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Holding Space for Hope
In this special guided meditation, we create space to slow down, breathe deeply, and reconnect with hope. Life brings challenges, uncertainty, and moments when we may feel overwhelmed. This practice is an invitation to pause, soften, and remember that we are not meant to carry life’s burdens…
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Celebrating your life fully
As we reach the final episode of this birthday month series, we pause to do something many of us rarely give ourselves permission to do: Celebrate. Not because everything is perfect. Not because we’ve achieved every goal. Not because we’ve finally become the person we think we’re supposed to be....
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Looking forward with intention
In this week’s episode, we shift from reflection and release into visioning what’s next. As this birthday month journey continues, this episode is an invitation to gently look forward—not with pressure or urgency, but with openness, intention, and trust. Through grounding reflection, breathwork,...
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Reclaiming Your Energy- release what is no longer serving you
In this week’s episode, we gently explore the weight we carry—emotionally, mentally, and energetically—and what it might feel like to finally begin letting some of it go. As this birthday month journey continues, this episode is an invitation to pause and notice what’s been weighing on your…
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Coming home to yourself
In this week’s episode, we move from reflection into reconnection. After spending time looking back with love, this episode is an invitation to return to yourself—to your breath, your body, and the present moment. So often we live in the past or rush toward what’s next, forgetting that our lives...
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Honoring the life that brought me here
This episode marks the beginning of a deeply personal birthday month journey—one rooted in reflection, compassion, and presence. Instead of rushing into what’s next, this week is about gently looking back… and honoring the life that brought you here. Through a blend of heartfelt conversation and...
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Standing Tall in Your Bloom — Owning Your Growth
Blooming is one thing… but standing tall in your bloom is something deeper. In this episode, we explore what it means to truly own your growth—without shrinking, second-guessing, or waiting for permission. As you evolve, it’s natural to feel vulnerable being seen in your growth. But this is your...
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Bonus episode: Earth Day meditation - Breathing with the Earth
In this special Earth Day meditation, Breathing with the Earth, we slow down to reconnect with the steady, grounding support beneath us. This gentle guided practice invites you to root into the present moment, breathe in rhythm with the natural world, and remember that you are not separate from…
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Flourish — Expanding Into Your Life
What if flourishing wasn’t about doing more—but allowing more? In this episode, we explore how to step fully into your life by opening to joy, ease, and possibility. Learn how to release what’s holding you back and begin receiving what’s already available to you. No pressure. No perfection. Just…
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Rooted — Staying Grounded as You Grow
As you grow, grounding is essential. Stay steady and supported as new opportunities and energy emerge, allowing your growth to be sustainable and aligned. Key Takeaways: • Roots keep you steady during expansion • Small grounding practices create stability • Growth is safer when anchored...
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Bloom — Allowing Yourself to Be Seen
Blooming is about being seen as you are—vulnerable, imperfect, and fully alive. Let yourself open to growth without waiting for perfection. Key Takeaways: • Blooming is a choice, not perfection • Being seen is safe • Your growth is yours alone Affirmations: “I allow myself to be seen.” “I am…
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Emerging into spring
Spring invites us to begin again. In this episode, we explore what it means to gently emerge from the slower, heavier energy of winter and begin stepping forward with intention. Emerging isn’t about sudden change or dramatic action—it’s about noticing small shifts, trusting your pace, and…
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Embracing Spring Meditation
As the seasons shift, so do we. In this episode, we explore the gentle transition from winter into spring—not as a sudden change, but as a slow and natural unfolding. This is a conversation about honoring the heaviness, rest, and introspection of winter… while softly opening to the lightness,...
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Quieting the Busy Mind
In today’s episode of Mindfulness with Marie, we practice a meditation designed for the moments when the mind feels overwhelmed, restless, or stuck in overdrive. Many of us believe meditation means stopping our thoughts completely. But the goal isn’t to eliminate thinking — it’s to create a…
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A Guided Meditation for Gratitude
In this episode of Mindfulness with Marie, we take a few quiet minutes to practice gratitude. Gratitude doesn’t require a perfect day or big life moments. It can begin with something simple — the breath, the support beneath you, or a small moment of kindness. This guided meditation helps you slow...
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Grounded & Present -A Guided Meditation
In this episode of Mindfulness with Marie, we practice a gentle grounding meditation designed to bring you back into your body and into the present moment. When life feels busy, overwhelming, or scattered, grounding helps steady the nervous system and reconnect you to a sense of support beneath…
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Your First Simple Guided Meditation
Welcome back to Mindfulness with Marie. In this episode, we move from talking about meditation to actually experiencing it — together. There’s nothing to learn. Nothing to analyze. Nothing to get right. This is your first simple, guided meditation — designed to be approachable, calming, and...
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Building a Daily Habit
In this episode of Mindfulness with Marie, we focus on how to build a meditation habit that actually lasts. Starting is one thing — sustaining it is another. Most people don’t struggle with meditation itself. They struggle with remembering to practice consistently. In this episode, we break down...
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How Long Should I Meditate?
In this episode of Mindfulness with Marie, we answer one of the most common beginner questions: How long do I actually need to meditate for it to count? Many people believe meditation has to be long and perfectly quiet to be effective. But the truth is, consistency matters far more than duration....
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Understanding Your Thoughts
Struggling with racing thoughts in meditation? This episode breaks down how to observe your thoughts without judgment and build focus by simply noticing and returning.
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How to start a Meditation Practice
In this episode of Mindfulness with Marie, we break down meditation in the simplest way possible — how to start, what to expect, and how to let go of the pressure to “do it right.” If you’ve ever felt like your mind is too busy to meditate, this episode is for you. You’ll learn that meditation...
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Mindfulness with Marie Introduction
Welcome to the very first episode of Mindfulness with Marie. In this introduction, Marie shares what this podcast is all about and who it’s for — real people with busy lives who need practical ways to slow down. Whether you’re a parent juggling a full schedule, a working professional with a…
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ABOUT THIS SHOW
Mindfulness with Marie is a meditation podcast for busy minds and full lives.Each episode offers a short, practical guided meditation designed for real people — busy moms, working women, dads who can’t turn off their brains, and anyone craving a moment to breathe. Hosted by yoga teacher Marie Dunleavy, the podcast delivers simple sessions 20 minutes or less to help you sleep better, stress less, and create more space in your day.No experience needed.Just press play… and pause with me.
HOSTED BY
Marie Dunleavy
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Frequently Asked Questions
How many episodes does Mindfulness with Marie have?
Mindfulness with Marie currently has 39 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Mindfulness with Marie about?
Mindfulness with Marie is a meditation podcast for busy minds and full lives.Each episode offers a short, practical guided meditation designed for real people — busy moms, working women, dads who can’t turn off their brains, and anyone craving a moment to breathe. Hosted by yoga teacher Marie...
How often does Mindfulness with Marie release new episodes?
Mindfulness with Marie has 39 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Mindfulness with Marie?
You can listen to Mindfulness with Marie on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Mindfulness with Marie?
Mindfulness with Marie is created and hosted by Marie Dunleavy.
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