A Gut Feeling, Part 1
You know when you get a gut-feeling that it's time to check in with your gut? In this episode we’ll talk to experts about why our gut health is so important, how to listen to it, what we often get wrong about it and what to supply it to support our digestion. HOST: Ella Dove, Director of Creative Development at Well+Good GUESTS: Brigitte Zeitlin, Registered Dietitian Dr. Will Bulsiewicz, Gastroenterologist WHAT WE TALKED ABOUT: Brigitte reminds us that our gut is our second brain, which is why it’s so important to keep it balanced. You can find Brigitte here. Dr. B emphasizes how important it is to move away from worrying about being perfect, because striving for that can cause more harm to the gut than good. You can find Dr. B here. And find his cookbook here. ABOUT THIS PODCAST At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency. You can also find us on our website on YouTube or social in between shows. Got thoughts? Shoot us a line at [email protected]
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