PODCAST · health
The Well+Good Podcast
by Well+Good
At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast, we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly on Wednesday's to find the wellness that fits your frequency.
Episodes
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Why We Split
Have you felt stuck in a pattern of extreme thinking, often seeing things in black or white, right or wrong? Using words like never or always to describe the ways in which people do or maybe don't show up for you? If so, it’s likely you are splitting. In this episode, New York City-based...
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Finding the Good Things
Grief shows up in our lives in many forms–we grieve departed loved ones, past selves, seemingly missed opportunities, and even find ourselves grieving over that plant we just couldn’t keep alive. In her new book, Good Things, plant doctor, stylist, and author, Maryah Greene is helping the inner...
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Breaking Stigmas
Nearly half of women will experience hair loss, yet it is still considered a taboo topic. In today's episode, content creator and author, Tinx discusses the work she and Hers are doing to normalize the conversation around hair loss and help women feel more empowered to talk about their struggles...
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What Are Our Friends Giving?
If you’re struggling to find the right friends for this season of your life, friendship coach and educator Danielle Bayard Jackson knows how to define (and navigate) the friendship landscape in order to connect with like-minded people. With the holiday season fast approaching we’re asking: “What...
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Racial Wellness
In this episode, Jacquelyn Ogorchukwu Iyamah, a designer, author, and cultural worker, discusses her work to create space for communities of color in order to heal from racism and white supremacy. Iyamah shares how her background in social welfare led her to a deeper into understanding of how...
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Sunday Soothe: Chakra Balancing
For this final installment of Sunday Soothe we'll explore what chakras are and how to center yourself in the energy and vibration of each energy center. GUEST HOST: Angelyn Bernardino of The Healers Ranch You can follow her on social here and check out more of our Minds issue here ABOUT THIS...
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Neurodiversity at Work
What would the workplace look like if we all played a more active role in considering our varied needs? We explore this question in conversation with speaker and author Ellie Middleton and board-certified psychiatrist and author Sasha Hamdani, MD. Their personal experiences with ADHD and autism...
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Sunday Soothe: Extending Loving Kindness
For this episode of Sunday Soothe we'll be practicing a metta meditation. Extending loving kindness to living beings and to ourselves. GUEST HOST: Angelyn Bernardino of The Healers Ranch You can follow her on social here and check out more of our Minds issue here ABOUT THIS PODCAST At Well+Good…
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Overcoming Overwhelm
Feeling overwhelmed? This week, educator, author, activist and creator of Smarter in Seconds, Blair Imani, joins us to discuss maintaining well-being amidst uncertainty and stress. As an online creator, Imani understands the demands that can contribute to feelings of distress and the importance…
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Sunday Soothe: Focus On Your Breath
For this episode of Sunday Soothe we'll be practicing a modified yogic Nidra sound meditation, you’ll learn how to use your breath to anchor into the present moment. GUEST HOST: Angelyn Bernardino of The Healers Ranch You can follow her on social here and check out more of our Minds issue here...
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Exploring Overthinking
Ever find yourself caught in a loop of doubt? "Should I do it this or that way?” “Did I respond to her text?” Are they mad at me?" …we've all been there. In this episode, New York City-based psychotherapist Lia Avellino, LCSW, returns to the podcast to discuss the mental impact of overthinking...
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Sunday Soothe: Grounding Into The Present
In this guided meditation sound bath, you’ll ground into present moment with a body scan, a technique borrowed from hypnotherapy. You’ll be guided to shift your awareness to different parts of your body starting from your head to your toes. GUEST HOST: Angelyn Bernardino of The Healers Ranch You...
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Reclaiming Our Mental Well-Being
How do you actively connect your mind and body? In this episode, Alyson Stoner reflects on their journey to healing and how shifting focus from media industry standards and narratives of well-being to evidence-based somatic practices has improved how they show up for themselves. Stoner’s...
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Mindful Movements
How do you bring more intention to your movement? In this episode, co-founder of Sage+Sound Lauren Zucker explores the mind-body connection to explain how fitness and mindfulness complement one another. Then, stay tuned for a guided meditation led by Dara Hart to help you move through the day…
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Finding Support In Running
Are your runs starting to feel… monotonous? In this episode, we are live from the House of Good in Venice, California, with plenty of tips to keep up the pace. In a conversation led by Well+Good’s Taylor Camille, Nike Run Club coach Bec Wilcock helps us explore how to boost the support around…
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What To Do When You Can't Run
If running is a big part of your life, what do you do when you can't run? Whether due to injury or a well-deserved break, Victoria Sekely, DPT, a physical therapist and coach, shines a spotlight on the value of rest. In a world where running communities often advocate for a “push harder, do more,...
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Small Steps To Achievable Goals
Looking for motivation to start your running journey? In this episode, long-distance runner Neely Gracey explains what she does to stick to the plan. From coaching other runners to breaking records, Gracey is no stranger to pushing herself. She discusses how she stays mindful as she pursues new...
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The Energy Boost We Need
Struggling to get through the week? Food scientist Natalie Alibrandi joins us with tips for boosting energy and avoiding midday slumps. In this episode, we’re taking a closer look at caffeine and how it affects energy levels and productivity throughout the day. We’ll discuss the importance of...
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W+G Presents: Routine Rundown
Every year, about 1.3 million people in the U.S. enter menopause— which, historically, has lacked the proper education, and been extremely stigmatized. Fashion consultant and founder of State of Menopause, Stacy London, is working to change that. In this episode we discuss the need for menopause...
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What We're Reading: Owning Our Struggles
What's on your summer reading list? For the past few weeks, we've be shared our must-read titles: the latest and greatest books that center well-being. This week, in our last installment, guest host Sinikiwe Stephanie Dhliwayo, founder of well-being company Naaya, is in conversation with licensed...
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What We're Reading: Grief is Love
What's on your summer reading list? For the next few weeks, we'll be sharing our must-read titles: the latest and greatest books that center well-being. This week, guest host Sinikiwe Stephanie Dhliwayo, founder of well-being company Naaya, is in conversation with entrepreneur and author Marisa...
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What We're Reading: All the Black Girls are Activists
What's on your summer reading list? For the next few weeks, we'll be sharing our must-read titles: the latest and greatest books that center well-being. This week, guest host Sinikiwe Stephanie Dhliwayo, founder of well-being company Naaya, is in conversation with womanist scholar, activist and...
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What We're Reading: Real Friends Talk about Race
What's on your summer reading list? For the next few weeks, we'll be sharing our must-read titles: the latest and greatest books that center well-being. This week, guest host Sinikiwe Stephanie Dhliwayo, founder of well-being company Naaya, is in conversation with author Hannah Summerhill....
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What We're Reading: The Body Liberation Project
What's on your summer reading list? For the next few weeks, we'll be sharing our must-read titles: the latest and greatest books that center well-being. First up, special guest host Sinikiwe Stephanie Dhliwayo, founder of well-being company Naaya, is in conversation with author and wellness...
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Summer Sex Ed with DB
Summer love is in the air and Danielle Bezalel, MPH, the host of Sex Ed With DB is here to help us learn how to capture some for ourselves. Bezalel is answering your burning questions about bringing more love into your life and explaining how to bring play into the bedroom all while feeling...
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A Look Back at Why We All Need Sunscreen
In honor of Well+Good’s inaugural SPF Awards, we’re laying it on thick. With so many sunscreen products to apply, there’s really no excuse for skipping the crucial skin-care step. Any dermatologist will tell you that the “best” sunscreen is the one you’ll wear every day, but we’re getting a bit...
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A Guide to Venus Retrograde
Summer is coming in hot and bringing Venus in retrograde motion with it. In this episode, we’re back in conversation with astrologer Kirah Tabourn as she helps us prepare for this summer's biggest transit. We discuss the significance of Venus retrograde and get a detailed look at how each of our...
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From Positivity to Liberation
There’s long been a push in modern society to love our bodies. But how do we reject that forced positivity and instead liberate ourselves from needing to fit into any physical or mental mold? Lia Avellino returns to the podcast to explore the reasons why we criticize our bodies in the first…
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Exploring Our Gender Magic
Every month at Well+Good is Pride month. But this month, as anti-LGBTQ+ legislation continues to threaten the LGBTQ+ community, we're shining a light on spots for hope—and joy—for trans and gender nonconforming folks. This week we’re in conversation with gender and sex therapist Rae McDaniel...
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Living and Learning with Emma Lovewell
Raise your hand if you purchased an exercise bike during the pandemic and have been hooked ever since. If so, you’ll love today’s episode with Emma Lovewell, a senior instructor at Peloton. Lovewell’s first book, Live, Learn, Lovewell, is a memoir that traces the path to physical and mental...
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Finding Microjoys
Always look on the bright side? It’s easier said than done, even for eternal optimists like author Cyndie Spiegel. When life threw her one too many curve balls she found it difficult to “positive think” her way out of it and so she wrote a book, Microjoys: Finding Hope (Especially) When Life Is…
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How Oura Can Ring in Well-being
When do you feel the most empowered to make decisions about your health? And what tools do you use to help you gather information about your body? Women’s health is too often overlooked, underserved, and dismissed as less important. Companies like Oura are working to return power to women with...
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Navigating Chronic Illness and Finding Self-Love
An estimated 133 million Americans are currently living with a chronic illness. As founder of Chronicon and advocate for those with chronic illnesses, Nitika Chopra has created a community for people to navigate their health and come to a better understanding of the importance of speaking up for...
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Building Community Around Breastfeeding
Ninety-two percent of people who breastfeed say the experience rattles them. In 2020, Elizabeth Myer and Betsy Riley were among those feeling particularly drained as they navigated nursing. After reimagining what breastfeeding could look like, Myer and Riley founded SWEHL and a community and...
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Winning the Mind Game
In recent years, athletes like Naomi Osaka and Simone Biles set an example by advocating for their mental health and putting themselves ahead of their sport. Fans look to them for inspiration when it comes to showing up more enthusiastically in their own lives. Part of that is acknowledging that...
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The Wellness Trap
In pursuit of leading a healthier life by eating well, it's vital to acknowledge the detrimental impacts of diet culture. True wellness should focus on feeling good in your body, but the overwhelming influence of diet culture derails efforts to live a fulfilling life. We’re in conversation with...
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Exploring the Intersections of Environmentalism
The climate crisis is more than an environmental issue—it’s a social justice emergency. Marginalized communities are disproportionately affected by natural disasters, food insecurity, and displacement caused by climate change. By including diverse perspectives and experiences, we can work toward...
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For Those Who Don't Waste
Sustainability is more than a buzz word as more and more of us take essential steps to repurpose items in our daily lives. When it comes to fashion, though, what’s truly sustainable and eco-aware is gaining momentum as many of us are seeking stylish options that align with our values. In this...
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Sustainability and Wellness in Healthcare
As part of raising environmental awareness during Earth Month, we’re taking a close look at how corporations interpret their responsibilities to combat the climate emergency. Some choose to play an active role by creating more sustainable practices. In this episode, we’re in conversation with the...
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What's in the Stars for Spring?
Prepare to gain a valuable roadmap for navigating the months ahead with grace and intention. In this episode, we’re chatting with astrologer Kirah Tabourn as she explores the astrological landscape for spring 2023. A seasoned astrologer with a practice rooted in Hellenistic traditions, Kirah…
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What’s Your Money Archetype?
Your “money archetype” shapes the way you perceive, interact, spend, and even save money. Connecting with the financial aspects of life in this way means more than knowing your bank account balance or what you owe on your credit card—but that’s part of it. In this episode, we engage in a...
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Negotiating Past Equal Pay Day
A lack of pay transparency persists across many industries, which makes navigating a path toward equal pay all the more complex. Equal Pay Day serves as a reminder of the ongoing need for advocacy and change that encourages financial security for all workers. Creating a just and equitable future...
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Women's History Month
Women's History Month offers a chance to reflect on progress toward gender equality while continuing to advocate for change. For this episode, in celebration of the women who share our stories, we are in conversation with activist, author, and educator Blair Imani. A steadfast promoter of social...
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It’s Not Creepy To Talk About Money
Each person has their own personal status quo, but sometimes, the prospect of upgrading to a more upscale lifestyle can be tempting. Hey, shiny things are fun—and it feels like the messaging on all our screens and platforms holds that if we’re just willing to spend more money, a better life…
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Well+Good Changemakers 2023
Never before has nurturing our collective well-being felt so essential. Each year, Well+Good highlights the individuals paving new paths for us to follow in order to be well. We’re rethinking the way we eat, move, think, grow, while caring for ourselves and for each other. This episode features...
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My Own Valentine
Valentine’s Day has always been about lovers (and in some circles, it’s about friends, too). But what if you’re your own Valentine this year? Or what if you’ve been your own Valentine for years? Plenty of folks choose to be single. For others, a prolonged lack of romantic connection isn't done on...
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Black Well-Being
The statistics showcasing systematic health inequities experienced by Black Americans do not even begin to tell the whole story. And if we act as if they do, it's easier to erase the humanity of each individual situation and harder to experience the joy in learning about people working to change...
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How’s Your Heart?
What if we told you that the decisions you do (or don’t) make now concerning your heart health could have major implications for your quality of life 10 or 20 years down the road? Heart disease is the leading cause of death in the U.S., but it’s often misunderstood. How do we build heart-healthy...
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Renew Year 2023
Have you given up on making New Year’s resolutions? Do you struggle to maintain them? With a heavy dose of skepticism, we’re asking whether the commitment is worth it. For this special panel episode, strength coach Elisabeth Akinwale, registered dietitian Maya Feller, and meditation teacher...
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New Year, New Money
$5 on coffee? $12 for avocado toast you could’ve made at home? When so many of our financial decisions are under scrutiny, it can be difficult to remove the guilt from spending our own money in ways that make us happy. Money and career expert and author Tori Dunlap is here to rid us of our…
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ABOUT THIS SHOW
At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast, we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly on Wednesday's to find the wellness that fits your frequency.
HOSTED BY
Well+Good
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Frequently Asked Questions
How many episodes does The Well+Good Podcast have?
The Well+Good Podcast currently has 147 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Well+Good Podcast about?
At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast, we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to...
How often does The Well+Good Podcast release new episodes?
The Well+Good Podcast publishes regularly with 147 episodes available. Check the episode list for the typical release schedule.
Where can I listen to The Well+Good Podcast?
You can listen to The Well+Good Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Well+Good Podcast?
The Well+Good Podcast is created and hosted by Well+Good.
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