A Healthy Heart

During this time of pandemic, its important that we look after our bodies so they stay strong enough to fight off illness. Its also the same for our minds—we need to use mindfulness and samādhi to forge inner strength. And when the mind is strong, its ab

An episode of the Ajahn Anan Podcast podcast, hosted by Ajahn Anan Akiñcano, titled "A Healthy Heart" was published on January 25, 2021 and runs 26 minutes.

January 25, 2021 ·26m · Ajahn Anan Podcast

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Summary

During this time of pandemic, it's important that we look after our bodies so they stay strong enough to fight off illness. It's also the same for our minds—we need to use mindfulness and samādhi to forge inner strength. And when the mind is strong, it's able to ward off suffering.

Episode Description

During this time of pandemic, it's important that we look after our bodies so they stay strong enough to fight off illness. It's also the same for our minds—we need to use mindfulness and samādhi to forge inner strength. And when the mind is strong, it's able to ward off suffering.

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