A Healthy Heart - Ajahn Anan Podcast

What this episode covers

During this time of pandemic, it's important that we look after our bodies so they stay strong enough to fight off illness. It's also the same for our minds—we need to use mindfulness and samādhi to forge inner strength. And when the mind is strong, it's able to ward off suffering.

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Frequently Asked Questions

How long is this episode of Ajahn Anan Podcast?

This episode is 26 minutes long.

When was this Ajahn Anan Podcast episode published?

This episode was published on January 25, 2021.

What is this episode about?

During this time of pandemic, it's important that we look after our bodies so they stay strong enough to fight off illness. It's also the same for our minds—we need to use mindfulness and samādhi to forge inner strength. And when the mind is strong,...

Can I download this Ajahn Anan Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.