A High Performance Guide to Goal Setting: Short-Term vs. Long-Term Goals

In this episode, we discuss the importance of goal setting and how to set impactful goals for the year. Goal setting is important to give us a sense of purpose and for our mental health. We'll also talk about the difference between short-term and long-term goals and the role they play in personal and professional development. And I'll share my insights into vision boards and words for the year. Takeaways Setting goals at the beginning of the year is a natural time to reflect and think about what you want to achieve. Having a goal gives you direction and purpose in life. Short-term goals help maintain momentum towards long-term goals. Write down your goals and make them specific and clear. Get the Goal Achievement Blueprint: https://www.teriholland.ca/3keysvideos Join the 5 Day Launch Your Podcast Challenge: https://www.teriholland.ca/5daypodcast Chapters: 00:00 Introduction and Personal Experience 01:00 The Importance of Goal Setting 02:25 Setting Impactful Goals 03:25 Why Set Goals? 06:13 Setting Specific Goals 09:01 Word of the Year vs. Goals 10:00 Vision Boards and Written Goals 12:22 Using Phone Wallpaper for Goal Reminders 15:42 Short-term and Long-term Goals 19:31 Planning and Adaptability for Goals 21:59 Wrap-up and Next Steps Connect with me on Instagram: www.instagram.com/theteriholland Get the show transcripts: https://www.teriholland.ca/podcasts/success-in-mind/episodes/2148412140