A High School Reunion and 5 Reflections About Life

There comes a time when we sit back and reflect on who we really are. Where we came from, how we got to this point in our lives, and where we're heading. Thinking and reflecting about life happens a lot at funerals, weddings, and high school reunions.  A High School Reunion and 5 Reflections About Life What were you like in high school? I was reminded of this very question when I went to my wife's 25th high school reunion. You know the scenario, old friends catching up with each other while the spouses sit at a table bored out of their minds. Yeah, I was at that table. But, as I sat at the table watching old friends get reacquainted, I noticed something interesting that made me reflect on my own life. Reflections of our humanity, what makes us truly human, the cord that connects us all. We all have a past, some we are grateful for, some we regret. Here are 5 Reflections on humanity: 1. We all have a story. High school reunions are great places to put on a mask and pretend we have it all together. We don't. All of us have a story, and it usually involves pain and hardship. Takeaway: don't be quick to judge others. Don't assume the worst in people. You don't know why they do what they do. 2. We can't change our past. Our past can be full of regrets, should haves, and Could haves. We may have a painful past, and we can't change that fact. Takeaway: We can't change the past, but we can make amends with those we have hurt.  3. We can learn from our brokenness.  We're not perfect, far from it. We are broken, and we often let others down. Takeaway: Remember that others are broken too. Be quicker to forgive than to hold grudges.  4. It's better to give and forgive than to take and hate. Life is much too short to hold grudges and resentment.  Takeaway: Do you have anyone that you are angry with? Are you bitter? Life is already full of conflict and strife, don't add to it by holding a grudge. It's time to let go. 5. Change isn't always a bad thing. Learn more about John at www.johncordray.comSmells Like Humans Like listening to funny friends discuss curious human behavior.Listen on: Apple Podcasts SpotifySupport the showRate the show: If you enjoyed this episode, please consider providing an honest rating of the show here www.mentalhealthtodayshow.com/reviews/new .Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.Ready for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn Informational support only—not a substitute for professional therapy.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy