EPISODE · Aug 27, 2025 · 6 MIN
A importância dos alongamentos. Qual o melhor momento de fazer?
from Rio em Forma, com Rafa Lund · host CBN
Rafa Lund explica qual o melhor momento para fazer o alongamento: antes dos exercícios ou após? Ele ressalta também a importância do alongamento como uma forma de ter uma boa flexibilidade. Learn more about your ad choices. Visit megaphone.fm/adchoices
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A importância dos alongamentos. Qual o melhor momento de fazer?
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