A is for....Anxiety (Part 1).
from Headiverse Hosted by Rachael White
Explore, Discover, Heal. This weeks podcast is all about Anxiety (and Stress). Discover how it affects you and how the K.I.T model can help; The Knowledge around Anxiety, the Investment in yourself to feel better and the recognition of personal Triggers and what Tools can help. Then click onto Part Two to enjoy the wonderful hypnotherapy session. Book Citations: The Anti-Anxiety Toolkit by Melissa Tiers. The Comfort Book by Matt Haig.
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How long is this episode of Headiverse?
This episode is 45 minutes long.
When was this Headiverse episode published?
This episode was published on June 28, 2022.
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