Headiverse

Join us for our discussion around all things balance. We all need more in this world but how do we achieve it? I was joined by Lucy Gregory, founder of NEST, for a discussion on how she manages work/rest balance and her experiences of helping families too. Once you have had a listen, click on the short meditation and start your intention for a little bit more balance in your day. You can find Lucy on Facebook (NEST) or Instagram (nest.children) or via her website www.n-est.co.uk  Book citation: Clarity and Connection. P.42. Jung Pueblo. 

A short meditation designed to give you a few moments of calm when you need a little balance in your day. Just listen and breathe.

Explore, Discover, Heal. This weeks podcast is all about Anxiety (and Stress). Discover how it affects you and how the K.I.T model can help; The Knowledge around Anxiety, the Investment in yourself to feel better and the recognition of personal Triggers and what Tools can help. Then click onto Part Two to enjoy the wonderful hypnotherapy session.  Book Citations: The Anti-Anxiety Toolkit by Melissa Tiers. The Comfort Book by Matt Haig.

Let's look at how you can use your own breath, to guide yourself to a relaxed state, to scan your body and to let go of some worries. See just how possible it is to allow your mind to feel calm and reduce anxiety.  Use for the first time after listening to A is for....Anxiety (part 1) if possible for full benefit.  Music credit: Relaxing Chill Music | ARNOR by Alex-Productions | https://www.youtube.com/channel/UCx0_M61F81Nfb-BRXE-SeVA Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 3.0 https://creativecommons.org/licenses/by/3.0/

A little hello from me. A quick chat about what Headiverse is all about and what it can achieve for you. With a lovely guided relaxation to give you an idea of whats to come. Enjoy x