A Journey from Trauma to Healing with Yoga

In this conversation, Ellie Grace discusses the significance of integrative medicine, particularly in the context of personal trauma and healing. She shares her journey through grief and how it led her to explore yoga and meditation as tools for emotional and physical well-being. The discussion emphasises the importance of teaching future healthcare providers about holistic approaches to health, the role of yoga and Ayurveda in healing trauma, and the need to bridge the gap between science and spirituality in healthcare practices. Ellie also highlights the importance of self-care for healthcare professionals and the potential of yoga to support trauma recovery.In this conversation they discuss how: Integrative medicine offers new solutions for health care.Personal experiences of trauma can shape one's approach to healing.Teaching medical students about holistic health is crucial.Yoga and Ayurveda provide valuable tools for well-being.Understanding trauma through the lens of the nervous system is essential.There is a need for a balance between science and spirituality in healthcare.Self-care is vital for healthcare providers to avoid burnout.Yoga can help regulate the nervous system and promote healing.Gratitude practices can enhance emotional resilience.Trauma-informed care is essential in modern healthcare.About our GuestEllie Grace is a yoga educator and trauma informed yoga teacher trainer with over a decade's experience in teaching and lecturing on yoga.She hold's an MA in Yoga Studies from LMU, California where her research focussed on the effects of grief and trauma on the mind and body and the ways yoga, meditation, nature and writing can support healing and create social change.Get 20% OFF Ellie's 10-hour course on Trauma Informed Yoga to Support Healing - click the show notes below to get the link and discount code!See full show notes hereIf you’re interested in learning more about Integrative Medicine, you can: 👉 ⁠⁠Sign up to our free weekly newsletter⁠👉 ⁠⁠Join the NCIM Membership⁠👉 ⁠FREE Introduction to Integrative Medicinetaster class⁠👉 ⁠Explore our 10 CPD Point Discovery Course inIntegrative Medicine⁠ 👉 ⁠Find out more about our Master's LevelDiploma⁠, including standalone modules you can begin today  NCIM also offers an Integrative Medicine Clinic, where our expert team of doctors and complementary therapists work collaboratively to support your health and wellbeing. ⁠Learn more and book an appointment⁠.  We would love to get your feedback on the topics and conversations we feature. Follow and connect with us on social media and let us know your thoughts. Don’t forget to subscribe and share if you enjoyed this episode!  📩 Sign up to our newsletter for podcast updates,events, and more💚 ⁠NCIM Instagram⁠💚 ⁠NCIM Facebook⁠ 💚 ⁠NCIM LinkedIn⁠💚 ⁠Elizabeth's LinkedIn⁠ 🔔 Disclaimer: This podcast is for educational purposes only and is not intended as medical advice. Always seek the guidance of a qualified healthcare professional before making any changes to your health or treatment plan.