Integrative Medicine Matters

About This EpisodeDr Elizabeth Thompson sits down with Adriano dos Santos, sleep medicine researcher and circadian biology specialist, for a eye-opening conversation about the scienceof your internal body clock. Adriano argues that many patients are not diagnostic failures but timing failures, and that simple adjustments to when you sleep, eat and live could transform your health. What You'll Learn in This Episode: • Why you can feel chronically unwell despite normal test results and what circadian misalignment really means• How every single cell in your body contains its own clock and why this changes everything about how we approach health• Why when you eat matters just as much as what you eat and how to work with your body's natural rhythms• Why melatonin starts rising as early as 6pm and what you could be doing in the evening that is silently sabotaging your sleep• Why the direction of light in your home matters and the simple lamp switch that could transform your sleep• How your gut bacteria directly influence your brain's ability to produce calming neurotransmitters that help you sleep• The everyday habits backed by hard science that support better sleep, from dimming lights to gratitude journalingAbout the guest:Adriano dos Santos is a clinical registered nutritionist and researcher specialising in circadian biology and the gut–brain–microbiome axis. He is a speaker knownfor translating complex scientific concepts into practical insights that advance integrative health. He holds a Nutrition Science Degree (BSc Hons) andcertifications including AFMCP (Applying Functional Medicine in Clinical Practice). His expertise in sleep medicine, gut health, and metabolic syndromes, combined with his passion for improving patient outcomes, is trulyinspiring.  SEE THE FULL SHOW NOTES HEREIf you’re interested in learning more about Integrative Medicine, you can:👉 ⁠⁠⁠⁠Sign up for our free newsletter Integrative Medicine Matters⁠⁠⁠👉 ⁠⁠⁠⁠Sign up for our NCIM Membership, just £4.99 per month⁠⁠⁠⁠⁠⁠👉 ⁠Sign up for our free Introduction to Integrative Medicine course⁠⁠⁠⁠👉 ⁠⁠⁠⁠Explore our 10 CPD Point Discovery Course in Integrative Medicine⁠⁠⁠⁠👉 ⁠⁠⁠⁠Find out more about our master’s Level 7 Diploma⁠⁠⁠⁠, including ⁠⁠⁠single modules⁠⁠⁠ you can enrol in today!NCIM also offers an Integrative Medicine Clinic, where our expert team of Integrative Medicine Doctors and Integrative Clinical Team work collaboratively to support your health and wellbeing. ⁠⁠⁠⁠Learn more and book an appointment⁠⁠⁠⁠.We would love to get your feedback on the topics and conversations we feature. Follow and connect with us on social media – ⁠⁠⁠⁠Instagram⁠⁠⁠⁠, ⁠⁠⁠⁠Facebook⁠⁠⁠⁠, and ⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠ –and let us know your thoughts.Don’t forget to subscribe and share if you enjoyed this episode!Disclaimer: This podcast is for educational purposes only and is not intended as medical advice. Always seek the guidance of a qualified healthcare professional before making any changes to your health or treatment plan.

Pioneering herbalist Simon Mills joins Dr Elizabeth Thompson for a fascinating exploration of why Integrative Medicine remains essential despite persistent barriers in mainstream healthcare. With over 40 years of experience, Simon traces the evolution from "alternative" to "complementary" to "integrative" medicine, revealing how he co-founded the Research Council for Complementary Medicine. The conversation delves into the science behind key botanical medicines, from ginkgo's remarkable effects on circulation and cognition to the anti-inflammatory properties of ginger and turmeric, while challenging common misconceptions about herbal medicine being "slow" to work. Simon emphasises the immediate physiological effects of plant-based remedies and introduces lesser-known therapeutic agents like resins (myrrh and frankincense) for immune support. The episode concludes with exciting emerging research on the neurovascular unit (formerly the blood-brain barrier) and how dietary plant compounds are revolutionising our understanding of brain health and neuroinflammation.In our latest episode, he shares:Why ginkgo became Germany's most prescribed drugThe ancient principle of "heat" that modern science now confirmsHow the gut-brain connection actually works (it's not what you think)Which herbs work immediately—and which require standardized extractsThe most exciting frontier in brain health research⁠SEE FULL SHOW NOTES HERE⁠If you’re interested in learning more about Integrative Medicine, you can:👉 ⁠⁠⁠Sign up for our free newsletter Integrative Medicine Matters⁠⁠👉 ⁠⁠⁠Sign up for our NCIM Membership, just £4.99 per month⁠⁠⁠⁠👉 ⁠Sign up for our free Introduction to Integrative Medicine course⁠⁠⁠👉 ⁠⁠⁠Explore our 10 CPD Point Discovery Course in Integrative Medicine⁠⁠⁠👉 ⁠⁠⁠Find out more about our master’s Level 7 Diploma⁠⁠⁠, including ⁠⁠single modules⁠⁠ you can enrol in today!NCIM also offers an Integrative Medicine Clinic, where our expert team of Integrative Medicine Doctors and Integrative Clinical Team work collaboratively to support your health and wellbeing. ⁠⁠⁠Learn more and book an appointment⁠⁠⁠.We would love to get your feedback on the topics and conversations we feature. Follow and connect with us on social media – ⁠⁠⁠Instagram⁠⁠⁠, ⁠⁠⁠Facebook⁠⁠⁠, and ⁠⁠⁠LinkedIn⁠⁠⁠ –and let us know your thoughts.Don’t forget to subscribe and share if you enjoyed this episode!Disclaimer: This podcast is for educational purposes only and is not intended as medical advice. Always seek the guidance of a qualified healthcare professional before making any changes to your health or treatment plan.

Dr Elizabeth Thompson speaks with Dr Santhosshi Narayanan, integrative medicine physician at MD Anderson Cancer Centre, about evidence-based integrative oncology. Discover how medicinal mushrooms, Ayurveda, acupuncture, and mind-body practices are safely combined with conventional cancer treatment in one of the world's leading cancer centres. In This Episode, You’ll Learn: ✨ Why integrative oncology matters - treating the whole person, not just the cancer 🍄 Medicinal mushrooms explained - start with shiitake from your grocery store 🧘‍♀️ Mind-body medicine improves patient outcomes - meditation, yoga, and stress management 🏥 How MD Anderson integrates complementary therapies safely alongside chemotherapy 🌿 Ayurvedic wisdom meets modern oncology - personalised nutrition and gut health 🔬 Research-driven approach builds trust with oncology teams 💬 Why open communication about supplements is essential for patient safetyAbout the GuestDr Santhosshi Narayanan is a Clinical Associate Professor at the Integrative Medicine Centre at The University of Texas MD Anderson Cancer Centre. She is double American board‑certified in Internal Medicine and Integrative Medicine and holds a master’s degree in Ayurveda. She serves as Vice President of Advancement, an executive role for the Society of Integrative Oncology (SIO), where she has also co‑chaired the Global Committee and founded the Ayurveda Special Interest Group. She previously served on the Board of the American College of Physicians (ACP).SEE FULL SHOW NOTES HEREIf you’re interested in learning more about Integrative Medicine, you can:👉 ⁠Sign up for our free newsletter Integrative Medicine Matters👉 ⁠Sign up for our NCIM Membership, just £4.99 per month👉 ⁠Sign up for our free Introduction to Integrative Medicine course⁠👉 ⁠Explore our 10 CPD Point Discovery Course in Integrative Medicine⁠👉 ⁠Find out more about our master’s Level 7 Diploma⁠, including single modules you can enrol in today!NCIM also offers an Integrative Medicine Clinic, where our expert team of Integrative Medicine Doctors and Integrative Clinical Team work collaboratively to support your health and wellbeing. ⁠Learn more and book an appointment⁠.We would love to get your feedback on the topics and conversations we feature. Follow and connect with us on social media – ⁠Instagram⁠, ⁠Facebook⁠, and ⁠LinkedIn⁠ – and let us know your thoughts.Don’t forget to subscribe and share if you enjoyed this episode!Disclaimer: This podcast is for educational purposes only and is not intended as medical advice. Always seek the guidance of a qualified healthcare professional before making any changes to your health or treatment plan.

Voice therapist Christina Shewell reveals how sound and speech heal your body. Learn why emotional expression speeds wound healing by 52%, how grief gets trapped in your voice, and simple exercises to release stress through sound. Discover the surprising science where art meets medicine. In This Episode, You’ll Learn: Why 2.14 million UK choir singers experience profound wellbeing benefitsHow sound vibrations physically affect your body at a cellular levelThe 8 aspects of voice that impact your health and communicationWhy grief and trauma can literally get trapped in your voiceThe study showing 52% faster wound healing through emotional expressionSimple voice release exercises to reduce stress and change your energyHow cultural suppression of sound limits our healing potentialAbout the GuestChristina Shewell, MA, FRCSLT ADVS, is an internationally known spoken voice teacher, speech and language therapist and communication skills coach, with long experience in both voice development and therapy. She has been senior lecturer in voice and counselling skills at University College London,voice teacher at major acting schools and continues to work in a variety of ways, including as a coach for RADA Business.  SEE FULL SHOW NOTES HEREIf you’re interested in learning more about Integrative Medicine, you can:👉 ⁠Sign up for our free newsletter Integrative Medicine Matters👉 ⁠Sign up for our NCIM Membership, just £4.99 per month👉 ⁠Sign up for our free Introduction to Integrative Medicine course⁠👉 ⁠Explore our 10 CPD Point Discovery Course in Integrative Medicine⁠👉 ⁠Find out more about our master’s Level 7 Diploma⁠, including single modules you can enrol in today!NCIM also offers an Integrative Medicine Clinic, where our expert team of Integrative Medicine Doctors and Integrative Clinical Team work collaboratively to support your health and wellbeing. ⁠Learn more and book an appointment⁠.We would love to get your feedback on the topics and conversations we feature. Follow and connect with us on social media – ⁠Instagram⁠, ⁠Facebook⁠, and ⁠LinkedIn⁠ – and let us know your thoughts.Don’t forget to subscribe and share if you enjoyed this episode!Disclaimer: This podcast is for educational purposes only and is not intended as medical advice. Always seek the guidance of a qualified healthcare professional before making any changes to your health or treatment plan.

50% OFF our online self-paced 10-hour Discovery courseFasting for Longevity, Wellness & Lifespan just enter the code PODFAST50 at checkout!In this episode, Dr Elizabeth Thompson speaks with world-leading longevity researcher Professor Valter Longo about the science of fasting and its growing role in integrative medicine, metabolic health and cancer care.Professor Longo explains the research behind the Fasting Mimicking Diet (FMD), a structured approach designed to replicate the biological benefits of fasting while allowing food intake. Together, they explore how fasting may activate cellular repair processes such as autophagy, influence stem cell regeneration and support metabolic flexibility.The conversation also examines emerging evidence suggesting fasting may help reduce certain cancer treatment side effects and potentially enhance treatment response inspecific settings. Professor Longo discusses the importance of personalised approaches, the balance between nutrition and pharmaceuticals, and why the refeeding phase is critical for regeneration and repair.This episode offers a fascinating evidence-informed discussion on how lifestyle interventions may support long-term health, longevity and integrative cancer care.In This Episode, You’ll Learn: Integrative Medicine and Longevity scienceThe Fasting Mimicking Diet explainedAutophagy and cellular repairStem cell regeneration and metabolic healthFasting and cancer treatment supportFasting vs pharmaceutical approaches to weight lossWhy refeeding is essential after fastingDr Valter Longo is a Professor of Gerontology and Biological Science and Director of the Longevity Institute at the School of Gerontology of the University of Southern California in Los Angeles, one of the world’s leading centres devoted to teaching and research on aging.SEE FULL SHOW NOTES HEREIf you’re interested in learning more about Integrative Medicine, you can:👉 ⁠Sign up for our free newsletter Integrative Medicine Matters👉 ⁠Sign up for our NCIM Membership, just £4.99 per month👉 ⁠Sign up for our free Introduction to Integrative Medicine course⁠👉 ⁠Explore our 10 CPD Point Discovery Course in Integrative Medicine⁠👉 ⁠Find out more about our master’s Level 7 Diploma⁠, including single modules you can enrol in today!NCIM also offers an Integrative Medicine Clinic, where our expert team of Integrative Medicine Doctors and Integrative Clinical Team work collaboratively to support your health and wellbeing. ⁠Learn more and book an appointment⁠.We would love to get your feedback on the topics andconversations we feature. Follow and connect with us on social media – ⁠Instagram⁠, ⁠Facebook⁠, and ⁠LinkedIn⁠ – and let us know your thoughts.Don’t forget to subscribe and share if you enjoyed this episode!Disclaimer: This podcast is for educational purposes only and is not intended as medical advice. Always seek the guidance of a qualified healthcare professional before making any changes to your health or treatment plan.

Are you feeling overwhelmed by conflicting nutrition advice? In this episode of Integrative Medicine Matters, Dr ElizabethThompson speaks with nutritional therapist and author Kirsten Chick about why one-size-fits-all health advice often fails, particularly for those navigating cancer, chronic stress, and complex health challenges.Together, they explore how personalised nutrition and Integrative Medicine place the individual at the centre of care, combining scientific evidence, practitioner expertise, and patient experience. The conversation highlights the impact ofstress on hormonal and metabolic health, the role of adrenal function, and how functional testing and mindful lifestyle approaches can support recovery and resilience.Kirsten also shares insights from her book Nutrition Brought to Life, offering practical, accessible strategies to help people reconnect with their bodies, simplify health decisions, and create sustainable nutrition and lifestyle changes.In This Episode, You’ll Learn:• Why generic nutrition advice often doesn’t work• The link between stress, adrenal health, and chronic illness• How personalised nutrition supports cancer recovery and long-term wellbeing• When functional testing, including cortisol testing, can be helpful• The role of mindfulness and nervous system regulation in digestion and health• Why stable blood sugar and protein intake are key foundations for resilience• How to simplify supplements and avoid health advice overload• The future of integrative medicine and emerging health technologiesAbout the GuestKirsten Chick is a nutritional therapist specialising in personalised nutrition and integrative cancer support. She is the author of Nutrition Brought to Life, a practical guide to understanding nutrition in a holistic and accessible way.SEE FULL SHOW NOTES HEREIf you’re interested in learning more about Integrative Medicine, you can:👉 ⁠Sign up for our free newsletter Integrative Medicine Matters👉 ⁠Sign up for our NCIM Membership, just £4.99 per month👉 ⁠Sign up for our free Introduction to Integrative Medicine course⁠👉 ⁠Explore our 10 CPD Point Discovery Course in Integrative Medicine⁠👉 ⁠Find out more about our master’s Level 7 Diploma⁠, including single modules you can enrol in today!NCIM also offers an Integrative Medicine Clinic, where our expert team of Integrative Medicine Doctors and Integrative Clinical Team work collaboratively to support your health and wellbeing. ⁠Learn more and book an appointment⁠.We would love to get your feedback on the topics andconversations we feature. Follow and connect with us on social media – ⁠Instagram⁠, ⁠Facebook⁠, and ⁠LinkedIn⁠ – and let us know your thoughts.Don’t forget to subscribe and share if you enjoyed this episode!Disclaimer: This podcast is for educational purposes only and is not intended as medical advice. Always seek the guidance of a qualified healthcare professional before making any changes to your health or treatment plan.

In this conversation, Dr. Victoria Maizes shares her insights from nearly 40 years of experience as a physician, emphasising the importance of understanding personal health through symptoms. She discusses the journey towards holistic healing and the empowerment of patients through knowledge, aiming to provide resources that help individuals navigate their health journeys effectively.Key Topics Discussed:Your symptoms may show you the direction to take.Understanding health is a personal journey.Holistic healing is about being healthy and whole.Patients need to be empowered with knowledge.It's different to be healthy and whole.Your health journey is unique to you.Listening to your body is crucial.Knowledge is power in health.Healing is a journey, not a destination.Find our more about Dr Victoria Maizes on our show notes HEREIf you’re interested in learning more about Integrative Medicine, you can:👉 ⁠Sign up for our free newsletter Integrative Medicine Matters👉 ⁠Sign up for our NCIM Membership, just £4.99 per month👉 ⁠Sign up for our free Introduction to Integrative Medicine course⁠👉 ⁠Explore our 10 CPD Point Discovery Course in Integrative Medicine⁠👉 ⁠Find out more about our master’s Level 7 Diploma⁠, including single modules you can enrol in today!NCIM also offers an Integrative Medicine Clinic, where our expert team of Integrative Medicine Doctors and Integrative Clinical Team work collaboratively to support your health and wellbeing. ⁠Learn more and book an appointment⁠.We would love to get your feedback on the topics and conversations we feature. Follow and connect with us on social media – ⁠Instagram⁠, ⁠Facebook⁠, and ⁠LinkedIn⁠ – and let us know your thoughts.Don’t forget to subscribe and share if you enjoyed this episode! Disclaimer: This podcast is for educational purposes only and is not intended as medical advice. Always seek the guidance of a qualified healthcare professional before making any changes to your health or treatment plan.

Join Dr Elizabeth Thompson as she speaks with Bristol GP Dr Marion Steiner about the powerful intersection of nature connection and healthcare. In this inspiring conversation, Marion shares her journey from recognising the limitations of traditional medicine to championing integrative approaches that bring nature into patients' lives.Key Topics Discussed:The concentric circles model: from planetary health to nature as therapyGreen social prescribing and the evidence base for nature interventionsCold water swimming projects and their mental health benefitsPractical strategies for introducing nature connection in general practiceCommunity-led initiatives like Really Wild LockleazeThe future vision: gardens in every GP practiceAre you a Social Prescribing Link Worker? Access our online self-paced course for Social Prescribers 'The Whole Health Toolkit for Social Prescribing Link Workers' with a special podcast listener 20% discount - just enter the code PODCAST-SOCIAL at checkout!SEE FULL SHOW NOTES HEREIf you’re interested in learning more about Integrative Medicine, you can: 👉 ⁠Sign up for our free newsletter Integrative Medicine Matters👉 ⁠Sign up for our NCIM Membership, just £4.99 per month👉 ⁠Sign up for our free Introduction to Integrative Medicine course⁠👉 ⁠Explore our 10 CPD Point Discovery Course in Integrative Medicine⁠👉 ⁠Find out more about our master’s Level 7 Diploma⁠, including single modules you can enrol in today! NCIM also offers an Integrative Medicine Clinic, where our expert team of Integrative Medicine Doctors and Integrative Clinical Team work collaboratively to support your health and wellbeing. ⁠Learn more and book an appointment⁠.We would love to get your feedback on the topics and conversations we feature. Follow and connect with us on social media – ⁠Instagram⁠, ⁠Facebook⁠, and ⁠LinkedIn⁠ – and let us know your thoughts. Don’t forget to subscribe and share if you enjoyed this episode! Disclaimer: This podcast is for educational purposes only and is not intended as medical advice. Always seek the guidance of a qualified healthcare professional before making any changes to your health or treatment plan.

In this conversation, Dr. Clayton Bell shares his journey from traditional Western medicine to integrative and functional medicine, emphasising the importance of understanding the whole person in the healing process. He discusses the challenges faced in oncology, the significance of personalised cancer testing, and the need for collaboration between traditional and complementary medicine. The conversation also touches on the impact of environmental factors like mould on health and the importance of creating a supportive healing environment for patients.Their conversation includes howDr. Bell's journey into integrative medicine began after observing the limitations of traditional medical training.He emphasises the importance of addressing root causes rather than just symptoms in patient care.The healing process involves a deep connection between the healer and the patient, where trust and compassion play crucial roles.Integrative oncology combines traditional treatments with alternative therapies for better patient outcomes.Circulating tumour cells can provide valuable insights into cancer progression and treatment efficacy.Conventional cancer testing often lacks the depth needed for personalised treatment plans.Building trust with colleagues in the medical field is essential for effective patient care.Mould exposure can significantly impact health, and proper testing is crucial for diagnosis.Creating a supportive environment is key to facilitating patient healing and success. The journey of healing is collaborative, requiring both patient and practitioner engagement.SEE FULL SHOW NOTES HEREIf you’re interested in learning more about Integrative Medicine, you can:👉 ⁠Sign up for our free newsletter Integrative Medicine Matters👉 ⁠Sign up for our NCIM Membership, just £4.99 per month👉 ⁠Sign up for our free Introduction to Integrative Medicine course⁠👉 ⁠Explore our 10 CPD Point Discovery Course in Integrative Medicine⁠👉 ⁠Find out more about our master’s Level 7 Diploma⁠, including single modules you can enrol in today!NCIM also offers an Integrative Medicine Clinic, where our expert team of Integrative Medicine Doctors and Integrative Clinical Team work collaboratively to support your health and wellbeing. ⁠Learn more and book an appointment⁠.We would love to get your feedback on the topics and conversations we feature. Follow and connect with us on social media – ⁠Instagram⁠, ⁠Facebook⁠, and ⁠LinkedIn⁠ – and let us know your thoughts.Don’t forget to subscribe and share if you enjoyed this episode!Disclaimer: This podcast is for educational purposes only and is not intended as medical advice. Always seek the guidance of a qualified healthcare professional before making any changes to your health or treatment plan.

In this enlightening conversation, Dr Vivien Rolfe shares her extensive journey in herbal science, emphasising the importance of natural remedies and the power of herbs and spices in promoting health. The discussion highlights the need for accessible knowledge about herbal medicine, the cultural connections to these practices, and the role of herbal teas in supporting immunity and overall well-being. Viv also addresses women's health, particularly during menopause, and the potential of integrating herbal remedies into modern healthcare practices.Their conversation includes howViv's journey in herbal science began with a focus on gut physiology and natural remedies.Herbal remedies can provide significant health benefits, particularly for metabolic conditions.Knowledge about herbs empowers individuals to take charge of their health.Cultural connections to herbal medicine enhance community health practices.Herbal teas can be effective for immune support and overall wellness.Integrative healthcare should include herbal remedies alongside conventional treatments.Women can benefit from specific herbs during menopause, such as red clover and sage.Herbs can help nudge the body towards balance and healing.Education about herbal medicine is crucial for both practitioners and patients.The environmental benefits of using herbal remedies should not be overlooked.About our guestDr Vivien Rolfe is part of our education team, working as Academic Co-Director on NCIM’s accredited master’s Level 7 Diploma in Integrative Healthcare, as well as being Co-Project Lead for the NCIM Academy.She is an experienced educator having taught science and healthcare in several UK universities; she is a National Teaching Fellow and Principal Fellow of the Higher Education Academy, awards that recognise her teaching skill and leadership.SEE FULL SHOW NOTES HERELearn more with Dr Viv in her bitesize course Introduction to Herbal Teas - podcast listeners get it for £20 just enter the code HERBPODCAST at checkout!If you’re interested in learning more about Integrative Medicine, you can:👉 ⁠Sign up for our free newsletter Integrative Medicine Matters👉 ⁠Sign up for our NCIM Membership, just £4.99 per month👉 ⁠Sign up for our free Introduction to Integrative Medicine course⁠👉 ⁠Explore our 10 CPD Point Discovery Course in Integrative Medicine⁠👉 ⁠Find out more about our master’s Level 7 Diploma⁠, including single modules you can enrol in today! NCIM also offers an Integrative Medicine Clinic, where our expert team of Integrative Medicine Doctors and Integrative Clinical Team work collaboratively to support your health and wellbeing. ⁠Learn more and book an appointment⁠.We would love to get your feedback on the topics and conversations we feature. Follow and connect with us on social media – ⁠Instagram⁠, ⁠Facebook⁠, and ⁠LinkedIn⁠ – and let us know your thoughts. Don’t forget to subscribe and share if you enjoyed this episode! Disclaimer: This podcast is for educational purposes only and is not intended as medical advice. Always seek the guidance of a qualified healthcare professional before making any changes to your health or treatment plan.

Join us for our next online conference: ⁠'Health Coaching: Empowering Change in Integrative Healthcare' ⁠Our podcast listeners get a special discount making their ticket just £40 - enter the code PODCAST-HC at checkout!During the conversation on this episode, Dr Elizabeth Thompson and Izabella Natrins explore the significance of Integrative Medicine and Health Coaching. Izabella emphasises the importance of understanding patients in their context and the need for a holistic approach to health. They discuss the role of health coaches in empowering patients, breaking down health goals, and transforming healthcare systems. The conversation also touches on the future of health coaching, maintaining quality standards, and the integration of health coaching into various sectors to improve overall health outcomes. Their conversation includes how: Integrative medicine focuses on the whole person, not just symptoms.Health coaching empowers individuals to take charge of their health.The key questions in health coaching is 'What do you want your health for for?'Health coaches help break down overwhelming health goals into manageable steps.Health coaching can improve patient outcomes and clinician satisfaction.The future of health coaching lies in its integration across all sectors of society.SEE FULL SHOW NOTESVisit our show notes to get links to Izabella Natrins LinkedIn and UKIHCA.If you’re interested in learning more about Integrative Medicine, you can: 👉 ⁠Sign up for our free newsletter Integrative Medicine Matters👉 ⁠Sign up for our NCIM Membership, just £4.99 per month👉 ⁠Sign up for our free Introduction to Integrative Medicine course⁠👉 ⁠Explore our 10 CPD Point Discovery Course in Integrative Medicine⁠👉 ⁠Find out more about our master’s Level 7 Diploma⁠, including single modules you can enrol in today! NCIM also offers an Integrative Medicine Clinic, where our expert team of Integrative Medicine Doctors and Integrative Clinical Team work collaboratively to support your health and wellbeing. ⁠Learn more and book an appointment⁠.We would love to get your feedback on the topics and conversations we feature. Follow and connect with us on social media – ⁠Instagram⁠, ⁠Facebook⁠, and ⁠LinkedIn⁠ – and let us know your thoughts. Don’t forget to subscribe and share if you enjoyed this episode! Disclaimer: This podcast is for educational purposes only and is not intended as medical advice. Always seek the guidance of a qualified healthcare professional before making any changes to your health or treatment plan.

In this conversation, Professor Robert Thomas discusses with Dr Elizabeth Thompson the significance of integrative medicine in oncology, emphasising a patient-focused approach that combines conventional treatments with lifestyle and nutritional strategies. He shares his journey into integrative oncology, the importance of exercise and nutrition in cancer care, and the mechanisms behind these interventions. The discussion also touches on the impact of gut health, oxidative stress, and the need for evidence-based practices in personalised medicine.TakeawaysIntegrative oncology prioritises patient empowerment and self-care strategiesExercise has been shown to improve cancer outcomes significantlyNutritional interventions can enhance the effectiveness of cancer treatmentsGut health plays a vital role in overall wellbeing and recoveryOxidative stress is a key factor in cancer developmentFoods can have antiviral properties, especially during pandemicsPersonalised medicine is crucial for effective patient careSEE FULL SHOW NOTES HERE If you’re interested in learning more about Integrative Medicine, you can:👉 ⁠Sign up for our free newsletter Integrative Medicine Matters👉 ⁠Sign up for our NCIM Membership, just £4.99 per month👉 ⁠Signup for our free Introduction to Integrative Medicine course⁠👉 ⁠Exploreour 10 CPD Point Discovery Course in Integrative Medicine⁠👉 ⁠Find out more about our master’s Level 7Diploma⁠, including single modules you can enrol in today! NCIM also offers an Integrative Medicine Clinic, where our expert team of Integrative Medicine Doctors and Integrative Clinical Team work collaboratively to support your health and wellbeing. ⁠Learn more and book an appointment⁠.We would love to get your feedback on the topics and conversations we feature. Follow and connect with us on social media – ⁠Instagram⁠, ⁠Facebook⁠, and ⁠LinkedIn⁠ – and let us know your thoughts. Don’t forget to subscribe and share if you enjoyed this episode! Disclaimer: This podcast is for educational purposes only and is not intended as medical advice. Always seek the guidance of a qualified healthcare professional before making any changes to your health or treatment plan.

In this conversation, Dr Elizabeth Thompson and Functional Nutritionist and Integrative Health Specialist Pauline Cox, discuss the significance of integrative medicine, focusing on metabolic health, women's health, and the impact of nutrition and lifestyle on overall well-being. They explore the interconnectedness of hormonal changes, gut health, and the importance of empowering women to take control of their health decisions. The discussion also highlights the role of community, connection, and specific nutrients in supporting health as women age.Key Takeaways:Integrative Medicine Combines various areas of knowledge for better health outcomes.Metabolic health is crucial for health, especially for women.Fasting can enhance brain health and clarity.The gut microbiome plays a significant role in women's hormonal health.About Our Guest:Pauline Cox MSc is a Functional Nutritionist, columnist, best-selling and award winning author and co-founder of low-carb and supplement specialists, Sow & Arrow.With a passion for integrating ancient wisdom with modern medicine, Pauline has extensive knowledge in human science and alternative medicine. Having studied for her first Bachelor of Science in Anatomical Science at University of Bristol, Pauline went on to study Physiotherapy at University of West of England. Following a career in Physiotherapy, specialising in musculoskeletal pain and women’s health, Pauline went on to study for a Masters at University of Bristol in Nutrition, Physical Activity and Public Health.Having studied a masters level in Integrative Healthcare, Pauline is now a Fellow of the National Centre for Integrative Medicine.As a speaker, author and passionate advocate for integrative medicine, Pauline enjoys translating complex science into easy to understand, practical information that empowers individuals to take their health into their own hands.SEE FULL SHOW NOTES HEREIf you’re interested in learning more about Integrative Medicine, you can:👉 ⁠Sign up for our free newsletter Integrative Medicine Matters👉 ⁠Sign up for our NCIM Membership, just £4.99 per month👉 ⁠Sign up for our free Introduction to Integrative Medicine course⁠👉 ⁠Explore our 10 CPD Point Discovery Course in Integrative Medicine⁠👉 ⁠Find out more about our master’s Level 7Diploma⁠, including single modules you can enrol in today! NCIM also offers an Integrative Medicine Clinic, where our expert team of Integrative Medicine Doctors and Integrative Clinical Team work collaboratively to support your health and wellbeing. ⁠Learn more and book an appointment⁠.We would love to get your feedback on the topics andconversations we feature. Follow and connect with us on social media – ⁠Instagram⁠, ⁠Facebook⁠, and ⁠LinkedIn⁠ – and let us know your thoughts.Don’t forget to subscribe and share if you enjoyed this episode! Disclaimer: This podcast is for educational purposes only and is not intended as medical advice. Always seek the guidance of a qualified healthcare professional before making any changes to your health or treatment plan.

This conversation between Dr Elizabeth Thompson and Dr Susanna Petche, the UK's leading expert in Psychological Trauma, explores the concept of trauma-informed medicine, emphasising the importance of recognising trauma's impact on both patients and healthcare providers. Their conversation includes how:Trauma informed practice acknowledges the prevalence of traumaHealthcare providers often carry their own traumaSupport and supervision are crucial for healthcare practitionersThe healthcare system itself can be inherently traumaticTrauma can impact mental, physical and spiritual healthHealing approach should be holistic and integrativeThe body has an innate ability to heal itselfUnderstanding trauma can lead to better patient outcomesIntegrative Medicine can help to reduce inflammation related to traumaCreating a trauma-informed healthcare system is crucial for changeMore about our guest:Award-winning Dr Susanna Petche is one of the UK’s leading experts in Psychological Trauma. She is a pioneer in using a combination of lifestyle medicine, coaching strategies and a trauma-informed lens to reduce the impacts of chronic stress and trauma in order to radically improve our physical and mental wellbeing.VIEW FULL SHOW NOTES HEREIf you’re interested in learning more about Integrative Medicine, you can: 👉 ⁠⁠⁠⁠Sign up to our free weekly newsletter⁠⁠⁠👉 ⁠⁠⁠⁠Join the NCIM Membership⁠⁠⁠👉 ⁠⁠⁠FREE Introduction to Integrative Medicine taster class⁠⁠⁠👉 ⁠⁠⁠Explore our 10 CPD Point Discovery Course in Integrative Medicine⁠⁠⁠ 👉 ⁠⁠⁠Find out more about our Master's Level Diploma⁠, including standalone modules you can begin today⁠⁠ NCIM also offers an Integrative Medicine Clinic, where our expert team of doctors and complementary therapists work collaboratively to support your health and wellbeing. ⁠Learn more and book an appointment⁠.  We would love to get your feedback on the topics and conversations we feature. Follow and connect with us on social media and let us know your thoughts. Don’t forget to subscribe and share if you enjoyed this episode! 📩 ⁠⁠Sign up to our newsletter for podcast updates, events, and more⁠⁠💚 ⁠⁠⁠NCIM Instagram⁠⁠⁠💚 ⁠⁠⁠NCIM Facebook⁠⁠⁠ 💚 ⁠⁠⁠NCIM LinkedIn⁠⁠⁠💚 ⁠⁠⁠Elizabeth's LinkedIn⁠⁠⁠ 🔔 Disclaimer: This podcast is for educational purposes only and is not intended as medical advice. Always seek the guidance of a qualified healthcare professional before making any changes to your health or treatment plan.🎵Podcast music by George Bloomfield.

In this enlightening conversation, George Thompson and Dr Elizabeth Thompson explore the significance of integrative medicine, emphasising the interconnectedness of mind, body, and spirit. George shares his personal journey from anxiety to discovering Tai Chi and Daoist philosophy in the Wudang Mountains. They discuss the healing power of Tai Chi, the wisdom of Laozi and the Tao Te Ching, and the importance of embracing uncertainty in life. The conversation also touches on the balance between left and right brain thinking, the role of humour and playfulness in healing, and the journey towards self-compassion and awareness.Their conversation includes how:Tai Chi combines movement, meditation, and philosophy for healing.Daoism teaches us about the interconnectedness of all things.Laozi's wisdom in the Tao Te Ching offers profound insights.Embracing uncertainty can lead to personal growth and healing.Awareness of our thoughts helps us understand our true selves.Balancing left and right brain thinking is essential for wellbeing.Humour and playfulness can enhance our healing journey.Self-compassion is crucial in dealing with our inner critic.Perspective is key to navigating life's challenges.George Thompson is a filmmaker, teacher, and founder of Balance is Possible!— a 15-person team on a mission to inspire balance for people and planet. His films and teachings have touched over 25 million people and he is supported by renowned changemakers including Dr. Jane Goodall, Louie Schwartzberg, Tara Brach, Stephen Fry and many more.Drawing from years of deep study in the Wudang Mountains of China, George blends ancient wisdom with modern science, translating it into fun, practical tools for overcoming the challenges of modern life.Once plagued by anxiety and a sense of disconnection, George’s journey led him from pain to purpose. With playful kindness, George helps people to do the same: to awaken their potential. Balance is Possible!Get 20% OFF George's 10-hour Online Breathwork Course! Use the code PODCAST-GEORGEVIEW THE FULL SHOW NOTES HEREIf you’re interested in learning more about Integrative Medicine, you can: 👉 ⁠⁠⁠Sign up to our free weekly newsletter⁠⁠👉 ⁠⁠⁠Join the NCIM Membership⁠⁠👉 ⁠⁠FREE Introduction to Integrative Medicine taster class⁠⁠👉 ⁠⁠Explore our 10 CPD Point Discovery Course in Integrative Medicine⁠⁠ 👉 ⁠⁠Find out more about our Master's Level Diploma⁠, including standalone modules you can begin today⁠ NCIM also offers an Integrative Medicine Clinic, where our expert team of doctors and complementary therapists work collaboratively to support your health and wellbeing. ⁠Learn more and book an appointment⁠.  We would love to get your feedback on the topics and conversations we feature. Follow and connect with us on social media and let us know your thoughts. Don’t forget to subscribe and share if you enjoyed this episode! 📩 ⁠Sign up to our newsletter for podcast updates,events, and more⁠💚 ⁠⁠NCIM Instagram⁠⁠💚 ⁠⁠NCIM Facebook⁠⁠ 💚 ⁠⁠NCIM LinkedIn⁠⁠💚 ⁠⁠Elizabeth's LinkedIn⁠⁠ 🔔 Disclaimer: This podcast is for educational purposes only and is not intended as medical advice. Always seek the guidance of a qualified healthcare professional before making any changes to your health or treatment plan.

In this conversation, Ellie Grace discusses the significance of integrative medicine, particularly in the context of personal trauma and healing. She shares her journey through grief and how it led her to explore yoga and meditation as tools for emotional and physical well-being. The discussion emphasises the importance of teaching future healthcare providers about holistic approaches to health, the role of yoga and Ayurveda in healing trauma, and the need to bridge the gap between science and spirituality in healthcare practices. Ellie also highlights the importance of self-care for healthcare professionals and the potential of yoga to support trauma recovery.In this conversation they discuss how: Integrative medicine offers new solutions for health care.Personal experiences of trauma can shape one's approach to healing.Teaching medical students about holistic health is crucial.Yoga and Ayurveda provide valuable tools for well-being.Understanding trauma through the lens of the nervous system is essential.There is a need for a balance between science and spirituality in healthcare.Self-care is vital for healthcare providers to avoid burnout.Yoga can help regulate the nervous system and promote healing.Gratitude practices can enhance emotional resilience.Trauma-informed care is essential in modern healthcare.About our GuestEllie Grace is a yoga educator and trauma informed yoga teacher trainer with over a decade's experience in teaching and lecturing on yoga.She hold's an MA in Yoga Studies from LMU, California where her research focussed on the effects of grief and trauma on the mind and body and the ways yoga, meditation, nature and writing can support healing and create social change.Get 20% OFF Ellie's 10-hour course on Trauma Informed Yoga to Support Healing - click the show notes below to get the link and discount code!See full show notes hereIf you’re interested in learning more about Integrative Medicine, you can: 👉 ⁠⁠Sign up to our free weekly newsletter⁠👉 ⁠⁠Join the NCIM Membership⁠👉 ⁠FREE Introduction to Integrative Medicinetaster class⁠👉 ⁠Explore our 10 CPD Point Discovery Course inIntegrative Medicine⁠ 👉 ⁠Find out more about our Master's LevelDiploma⁠, including standalone modules you can begin today  NCIM also offers an Integrative Medicine Clinic, where our expert team of doctors and complementary therapists work collaboratively to support your health and wellbeing. ⁠Learn more and book an appointment⁠.  We would love to get your feedback on the topics and conversations we feature. Follow and connect with us on social media and let us know your thoughts. Don’t forget to subscribe and share if you enjoyed this episode!  📩 Sign up to our newsletter for podcast updates,events, and more💚 ⁠NCIM Instagram⁠💚 ⁠NCIM Facebook⁠ 💚 ⁠NCIM LinkedIn⁠💚 ⁠Elizabeth's LinkedIn⁠ 🔔 Disclaimer: This podcast is for educational purposes only and is not intended as medical advice. Always seek the guidance of a qualified healthcare professional before making any changes to your health or treatment plan.

Dr Elizabeth Thompson and Aga Kehinde explore the significance of integrative medicine, emphasising a patient-centred approach in oncology. They discuss the challenges of burnout among healthcare professionals, the importance of multidisciplinary teams, and the transformative power of health coaching and emotional freedom techniques (EFT). The conversation highlights the need for awareness of stress and trauma in the medical field and advocates for a holistic approach to patient care, ultimately aiming to improve the healthcare experience for both patients and providers.Their conversation includes how:Integrative medicine combines conventional and complementary therapies.Patient-centred care is essential in oncology.Multidisciplinary teams enhance patient support.Burnout in healthcare professionals is a significant issue.Health coaching can empower patients and clinicians alike.Understanding stress injuries is crucial for healthcare providers.Emotional Freedom Techniques (EFT) can aid in emotional regulation.Co-regulation among team members improves overall wellbeing.Integrative approaches should be part of healthcare training.Awareness of trauma can transform patient care.About our guest:Aga Kehinde is a Trauma Consultant, Cancer Nurse Specialist, and Health Empowerment Coach with over 23 years of experience in oncology, cancer education and research, trauma-informed care, and emotional well-being. She has developed transformative support models integrating trauma expertise, cancer care, psychology, and public health to address the holistic needs of individuals facing significant life challenges.See the full show notes hereIf you’re interested in learning more about Integrative Medicine, you can: 👉 ⁠Sign up for our free newsletter Integrative Medicine Matters👉 ⁠Sign up for our NCIM Membership, just £4.99 per month👉 ⁠Sign up for our free Introduction to Integrative Medicine course⁠ 👉 ⁠Explore our 10 CPD Point Discovery Course in Integrative Medicine⁠ 👉 ⁠Find out more about our master's Level 7 Diploma⁠, including single modules you can enrol in today!NCIM also offers an Integrative Medicine Clinic, where our expert team of Integrative Medicine Doctors and Integrative Clinical Team work collaboratively to support your health and wellbeing. ⁠Learn more and book an appointment⁠. We would love to get your feedback on the topics and conversations we feature. Follow and connect with us on social media – ⁠Instagram⁠, ⁠Facebook⁠, and ⁠LinkedIn⁠ – and let us know your thoughts.Don’t forget to subscribe and share if you enjoyed this episode!Disclaimer: This podcast is for educational purposes only and is not intended as medical advice. Always seek the guidance of a qualified healthcare professional before making any changes to your health or treatment plan.

In this conversation, Dr Elizabeth Thompson discusses the significance of integrative medicine with Dr Deepak Ravindran, emphasising its role in pain management and the importance of a holistic, patient-centred approach. He highlights the need for diversity in healthcare practices, the shift towards lifestyle medicine, and the impact of adverse childhood experiences on chronic pain.Their conversation includes how:Integrative medicine combines various modalities for whole healthPain management requires a person-centred approachDiversity in healthcare practices is essential for patient connectionTrauma-informed care is crucial for pain managementAdverse childhood experiences significantly impact adult healthNeauroscience advancements are reshaping pain management strategiesHope is a vital component in healing chronic painDr Deepak Ravindran is a boundary spanning ‘upstreamist’ with a trauma informed approach to pain practice. He has over 20 years of experience in Pain Management having set up award winning NHS services for community pain and Longcovid for Berkshire. He is an expert in both pain medicine and lifestyle medicine. He lectures nationally and internationally on issues in Longcovid, Pain Medicine and Trauma informed practice and has regularly spoken to the media and television on these issues.See full show notes hereIf you’re interested in learning more about Integrative Medicine, you can:👉 ⁠Sign up for our free newsletter Integrative Medicine Matters👉 ⁠Sign up for our NCIM Membership, just £4.99 per month👉 ⁠Sign up for our free Introduction to Integrative Medicine course⁠👉 ⁠Explore our 10 CPD Point Discovery Course in Integrative Medicine⁠👉 ⁠Find out more about our master’s Level 7 Diploma⁠, including single modules you can enrol in today!NCIM also offers an Integrative Medicine Clinic, where our expert team of Integrative Medicine Doctors and Integrative Clinical Team work collaboratively to support your health and wellbeing. ⁠Learn more and book an appointment⁠.We would love to get your feedback on the topics and conversations we feature. Follow and connect with us on social media – ⁠Instagram⁠, ⁠Facebook⁠, and ⁠LinkedIn⁠ – and let us know your thoughts. Don’t forget to subscribe and share if you enjoyed this episode!Disclaimer: This podcast is for educational purposes only and is not intended as medical advice. Always seek the guidance of a qualified healthcare professional before making any changes to your health or treatment plan.

Dr Elizabeth Thompson interviews Don Gordon, a wellness coach and functional nutritionist, who shares his personal and professional journey into integrative healthcare. Their conversation includes how:Integrative Medicine addresses the interconnectedness of bodily systemsDon's personal health challenges led him to Integrative HealthProteolytic enzymes can help reduce inflammation effectivelyFasting can trigger autophagy and promote cellular renewalMindset plays a crucial role in the effectiveness of fastingKetones are produced from fat when insulin levels are lowHydration is essential during fasting periodsAncient wisdom supports the benefits of fasting for healthFasting can help dial down inflammation markers in the bodyA holistic approach to health includes mind, body and spiritDon Gordon is a degree-qualified nutritional practitioner with a BSc (Hons) in Nutritional Science. His expertise spans functional nutrition, fasting protocols, food sensitivities, and therapeutic lifestyle interventions. With over 15 years in the health and fitness industry, Don has coached hundreds through movement, breathwork, and nutrition, supporting everything from athletic performance to digestive and metabolic health.SEE FULL SHOW NOTES If you're interested to learn more about fasting we have a CPD accredited 10-hour course on Fasting for Longevity, Wellness and Lifespan for £150 - Join the NCIM Membership and get 50% off this course today! 👉 ⁠Sign up for our free newsletter Integrative Medicine Matters👉 ⁠Sign up for our NCIM Membership, just £4.99 per month👉 ⁠Sign up for our free Introduction to Integrative Medicine course⁠ 👉 ⁠Explore our 10 CPD Point Discovery Course in Integrative Medicine⁠ 👉 ⁠Find out more about our master's Level 7 Diploma⁠, including single modules you can enrol in today!NCIM also offers an Integrative Medicine Clinic, where our expert team of Integrative Medicine Doctors and Integrative Clinical Team work collaboratively to support your health and wellbeing. ⁠Learn more and book an appointment⁠. We would love to get your feedback on the topics and conversations we feature. Follow and connect with us on social media – ⁠Instagram⁠, ⁠Facebook⁠, and ⁠LinkedIn⁠ – and let us know your thoughts.Don’t forget to subscribe and share if you enjoyed this episode!Disclaimer: This podcast is for educational purposes only and is not intended as medical advice. Always seek the guidance of a qualified healthcare professional before making any changes to your health or treatment plan.If you’re interested in learning more about Integrative Medicine, you can:

In this conversation Dr Elizabeth Thompson, founder of the National Centre for Integrative Medicine interviews Dr Sally Moorcroft who shares her journey into Integrative Medicine, discussing the importance of holistic approaches to health that consider the interconnectedness of individuals, nature, and community.We discuss a lot in our conversation together including:Integrative medicine combines various approaches for holistic health.Personal experiences shape our understanding of health and wellness.Cultural influences can enhance our connection to nature and health.There is often a disconnect between conventional medicine and holistic practices.Herbs and natural remedies can provide gentle support with fewer side effects.Nutrition plays a crucial role in overall health and recovery.Building a community is essential for the growth of integrative medicine.Adaptogens can help balance the body's stress response.Functional Medicine focuses on biochemistry but may lack a holistic view.Authenticity in healthcare is vital for emotional and mental well-being.Dr Moorcroft has 20 years of clinical experience and is one of the most highly trained Integrative and Functional Medicine doctors in the UK. She is also a Modular Lead at the National Centre for Integrative Medicine in Bristol (NCIM). Combining functional and nutritional medicine, herbal medicine, homeopathy, bio-identical hormone and natural desiccated thyroid therapy in her clinic. She has a special interest in women's health, menopause, gut health and psychology.See full show notes 💚 NCIM Instagram💚 NCIM Facebook💚 NCIM LinkedIn💚 Elizabeth's LinkedInIf you’re interested in learning more about Integrative Medicine, you can:👉 ⁠Sign up to our free weekly newsletter👉 ⁠⁠Join the NCIM Membership👉 FREE Introduction to Integrative Medicine taster class👉 Explore our 10 CPD Point Discovery Course in Integrative Medicine👉 Find out more about our Master's Level Diploma, including standalone modules you can begin today.NCIM also offers an Integrative Medicine Clinic, where our expert team of doctors and complementary therapists work collaboratively to support your health and wellbeing. Learn more and book an appointment.We would love to get your feedback on the topics and conversations we feature. Follow and connect with us on social media – Instagram, Facebook, and LinkedIn – and let us know your thoughts.Don’t forget to subscribe and share if you enjoyed this episode!Disclaimer:This podcast is for educational purposes only and is not intended as medical advice. Always seek the guidance of a qualified healthcare professional before making any changes to your health or treatment plan.