A Journey Through Burnout Recovery with Bronwen Sciortino

In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Bronwen Sciortino, a Perth-based author and burnout recovery expert, about her deeply personal journey from high-achieving perfectionist to a life rebuilt after shattering burnout and a health crisis. Bronwen shares the unexpected wake-up call that forced her to confront her own limits, her experience of losing her identity, and the powerful process of reclaiming a more authentic, aligned self.About the Guest:Bronwen Sciortino is an internationally renowned author and speaker who helps people redefine success without burning out. After pushing herself past the point of exhaustion, she rebuilt her life from the ground up—ditching perfectionism for purpose and pressure for peace. Through her work, she teaches people how to create a life that’s perfect just for them—one that allows them to be healthy, happy AND highly successful. She now guides others to live in a way that’s simpler, slower, and far more sustainable. Bronwen invites people to stop performing and start living—imperfectly, but powerfully.Main Topics Covered:Bronwen's personal story: from ignoring warning signs to a life-altering medical diagnosisWhat “shattering” from burnout really looks and feels likeThe silence, stigma, and shame surrounding mental health and perfectionismThe small, practical steps Bronwen took to redefine success and self-worthReclaiming identity, self-compassion, and the power of asking: “What if they’re wrong?”The importance of intuition, permission, and micro-choices in healingSupport systems, the role of partners, and practical tips for resilienceQuote from the Episode:“I really lost who I was in the process of being what everyone expected me to be. The process that I went through was about reclaiming me and really owning the perfection of who I am as an individual.” — Bronwen SciortinoTimestamps:[00:00:07] – Introductions and Bronwen’s home in Perth, Australia[00:01:09] – Cats, play, and transitions from busy to downtime[00:03:39] – The health crisis and the moment of “shattering”[00:07:18] – Burnout: definitions, stigma, and the perfectionist trap[00:16:40] – The emotional and practical experience of collapse[00:26:14] – Healing: practical changes, asking “what if they’re wrong?”[00:29:38] – Permission, intuition, adventure, and micro-steps[00:36:20] – Support systems: partner, animals, creativity, and nature[00:39:04] – Reclaiming identity, self-worth, and bioindividuality[00:42:40] – Bronwen’s current work, books, and ways to connect[00:44:15] – Special offer details and final rapid-fire questionsSpecial Offer from the Guest:The Reset Session. A 1-hour Reset Session to help you pause, reflect, and take the first step toward a life that feels clearer, lighter, and right for you.Value of the product offered: $597.00Special offer for the listeners of the show: $400 discount using the below link and coupon codeLink: https://bsciortschool.mysamcart.com/checkout/the-reset-sessionCoupon: SAVE400Note from the show: Guest offers are often limited-time and limited quantity. If you have an issue redeeming the guest offer please reach out to the guest or vendor directly.If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/supportNever Miss a Moment of Imperfect AdultingWe invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.Why subscribe?Stay up-to-date without checking your podcast appGet guest offers delivered straight to your inboxAccess all important links in one convenient placeCatch the highlights even when you don't have time to listenAre you ready? Join us at https://www.imperfectadulting.com If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Pitch yourself at https://www.imperfectadulting.com/be-a-guestHere are a few resources that Amy uses to make all this great content. These are affiliate links :-)For livestreaming and recording ECamm https://www.ecamm.com/mac/ecammlive/?fp_ref=amy69Podcast hosting and distribution: Captivate FM https://www.captivate.fm/signup?ref=ntczmwi Website hosting with Siteground https://www.siteground.com/?referrer_id=9115590Ai Transcription Tool: Castmagic https://get.castmagic.io/ugrmjjrt8ofjFor Email I recently switched to Beehiiv https://www.beehiiv.com?via=Amy-Stonebefore that I used Kit. Books I like and books written by show guests on Bookshop.org https://bookshop.org/lists/podcast-guest-authors