EPISODE · Feb 7, 2024 · 26 MIN
A Journey Through Postnatal Depression, Gut Health, and Self-Care with Zoe Morris
from Self-Belief Podcast · host Jenny Field
Do you struggle choosing convenient but unhealthy foods? Tune in as we explore the reasons behind our food choices and share some tips for making healthier decisions with Zoe Morris, Gut health practitioner, in this episode of the Learning to Love Yourself podcast with host Jenny Field. Zoe shares how prioritising nutrition and understanding the impact of gut health transformed her life, bringing balance to her hormones and boosting her confidence. She emphasises the importance of self-care and nutritional choices for a positive mindset. So grab your favourite snack (hopefully a healthy one!) and let's get started! Key points discussed in the episode: Gut Health and Mental Well-being Nutrition as Self-Care Optimise your Well-Being "You just get into this rhythm of just picking whatever's convenient. But most of the time, these convenient foods are what's causing an issue internally. " - Zoe Morris 🫶Valentine's Day 2024 Self-Love Event: Book here 🫶 Connect with Zoe Morris: Facebook: http://facebook.com/zoe930 Instagram: http://instagram.com/confidentlyzoemorris Connect with Jenny Field: Facebook: Just being me - Learning to love myself | Facebook Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr Click here to book a call with Jenny Podcast Credits: Jingle by Carol Barwick: www.raise4all.com Podcast Management by Virtually Yours, Aisling https://virtuallyyoursaisling.my.canva.site/podcastmanagement Subcribe here now so you don’t miss an episode!
What this episode covers
Do you struggle choosing convenient but unhealthy foods? Tune in as we explore the reasons behind our food choices and share some tips for making healthier decisions with Zoe Morris, Gut health practitioner, in this episode of the Learning to Love Yourself podcast with host Jenny Field. Zoe shares how prioritising nutrition and understanding the impact of gut health transformed her life, bringing balance to her hormones and boosting her confidence. She emphasises the importance of self-care and nutritional choices for a positive mindset. So grab your favourite snack (hopefully a healthy one!) and let's get started! Key points discussed in the episode: Gut Health and Mental Well-being Nutrition as Self-Care Optimise your Well-Being "You just get into this rhythm of just picking whatever's convenient. But most of the time, these convenient foods are what's causing an issue internally. " - Zoe Morris 🫶Valentine's Day 2024 Self-Love Event: Book here 🫶 Connect with Zoe Morris: Facebook: http://facebook.com/zoe930 Instagram: http://instagram.com/confidentlyzoemorris Connect with Jenny Field: Facebook: Just being me - Learning to love myself | Facebook Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr Click here to book a call with Jenny Podcast Credits: Jingle by Carol Barwick: www.raise4all.com Podcast Management by Virtually Yours, Aisling https://virtuallyyoursaisling.my.canva.site/podcastmanagement Subcribe here now so you don’t miss an episode!
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A Journey Through Postnatal Depression, Gut Health, and Self-Care with Zoe Morris
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