Self-Belief Podcast

Jenny explores why neurodivergent people may be more likely to experience trauma not because neurodivergence itself causes trauma, but because years of being misunderstood, criticised, excluded or expected to mask can shape how safe we feel and what we believe about ourselves. Drawing on her own late ADHD diagnosis, Jenny reflects on masking, self-doubt and the need for acceptance, and how understanding both ADHD and trauma helped her begin rebuilding self-trust. Key take awaysRepeated misunderstandingLearned self-doubtHidden maskingSafer relationshipsRebuilding self-trustThis episode will answer:Why are neurodivergent people more likely to experience trauma?Can being neurodivergent cause trauma?Can undiagnosed ADHD cause trauma?Why do people with ADHD doubt themselves?What is ADHD masking?Why do neurodivergent people mask?Can masking affect your mental health?Why do I always think I am the problem?Why do I struggle to trust my own judgement?Why do people with ADHD feel misunderstood?Can repeated criticism cause trauma?Why do neurodivergent people feel like they don't belong?Why do I need other people's approval?How does late ADHD diagnosis affect your sense of self?How do I rebuild self-trust after years of self-doubt?Episode 147: What Happens When You Have Both ADHD and TraumaJenny explores how ADHD and trauma can overlap, and how understanding both can change the way you see your reactions, needs and past experiences.https://open.spotify.com/episode/1FmlNen06fYyq7WdV82aLm?si=2wfooIFeShmLSt1Je6a2OwEpisodes 143 - 145: My ADHD JourneyIn this three-part series, Jenny shares what life felt like before she knew she had ADHD, the moment she began recognising herself in what she was learning, and what receiving a diagnosis helped her understand about herself.https://open.spotify.com/episode/4HXUfAMcCRdDsGAzxhIhwL?si=rNw-kyUgRkGucM54gx91AAThese episodes explore the same wider themes of ADHD, self-trust, emotional awareness and learning to see yourself with more understanding.Listen to the Blame Series here: https://open.spotify.com/episode/2BbqcCEpKA9kVOs46RiX1I?si=DuX_3KSKTHKNchM6eWegAwIf you'd like to go back even further, Jenny's Judgement series explores how fear of being judged, self-judgement and other people's opinions can quietly shape the way we see ourselves. Listen to the Judgement Series here: https://open.spotify.com/episode/64rs54mfdFqX0oWF62d44J?si=mnFwfCW8SvC8Q_9oCTI9kA💜 Free Reflective Writing SessionIf something in this episode has brought up a thought or feeling you’d like to explore, Jenny invites you to join her next free reflective writing session.You don’t need to be good at writing and there’s nothing to prepare. Simply follow the unfinished sentences and allow yourself to write the first response that comes.Register for the next webinar here!If you can’t attend live, Jenny also shares continued writing prompts on her website to use in your own time: www.jennyfield.co.uk/product/continued-writing-freebie/Connect with Jenny: Book a free call with JennyFacebook: https://www.facebook.com/groups/justbeingmelearningtolovemyselfInstagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qrPodcast Credits: Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/podcastsuccesshubWant support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/📲 Connect with me: https://www.facebook.com/podcastsuccesshubSubscribe here now so you don’t miss an episode!Jingle by Carol Barwick:  www.raise4all.com

What happens when you have both ADHD and trauma, and you can’t always tell which one is behind what you’re experiencing?In this episode of The Self-Belief Podcast, Jenny explores what she has learned about living with both ADHD and trauma, and why the two don’t simply show up separately.After years of understanding many of her experiences through the lens of trauma, Jenny’s ADHD diagnosis gave her another piece of the puzzle. Some of the things she had spent years trying to change weren’t signs that she hadn’t worked hard enough on herself, they were connected to the way her brain works.But ADHD and trauma can also interact.Forgetfulness can become fear of judgement. Overwhelm can be intensified by a situation that doesn’t feel safe. Putting off a task might begin because you don’t know where to start, but become even harder when you’re frightened of getting it wrong.Jenny shares examples from her own life, including why she can happily help somebody else complete a form but can feel completely overwhelmed when the form and responsibility for the outcome belongs to her.She also explores the hidden cost of appearing “high functioning”, and how fear can sometimes look like organisation, preparation or achievement from the outside.In this episode, Jenny talks about:How ADHD and trauma can affect us in similar waysWhy it isn’t always possible to identify where ADHD ends and trauma beginsHow an ADHD difficulty can become connected to fearThe hidden emotional cost of appearing capable and high functioningWhy awareness alone didn’t change some of Jenny’s difficultiesHow practical strategies can support an overwhelmed ADHD brainWhy fear sometimes needs a different kind of supportHow body doubling can support both ADHD and trauma responsesLearning to ask what you need in the moment rather than judging yourself for strugglingListen to the Blame Series here: https://open.spotify.com/episode/2BbqcCEpKA9kVOs46RiX1I?si=DuX_3KSKTHKNchM6eWegAwIf you'd like to go back even further, Jenny's Judgement series explores how fear of being judged, self-judgement and other people's opinions can quietly shape the way we see ourselves. Listen to the Judgement Series here: https://open.spotify.com/episode/64rs54mfdFqX0oWF62d44J?si=mnFwfCW8SvC8Q_9oCTI9kA💜 Free Reflective Writing SessionIf something in this episode has brought up a thought or feeling you’d like to explore, Jenny invites you to join her next free reflective writing session.You don’t need to be good at writing and there’s nothing to prepare. Simply follow the unfinished sentences and allow yourself to write the first response that comes.Register for the next webinar here!If you can’t attend live, Jenny also shares continued writing prompts on her website to use in your own time: www.jennyfield.co.uk/product/continued-writing-freebie/Connect with Jenny: Book a free call with JennyFacebook: https://www.facebook.com/groups/justbeingmelearningtolovemyselfInstagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qrPodcast Credits: Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/podcastsuccesshubWant support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/📲 Connect with me: https://www.facebook.com/podcastsuccesshubSubscribe here now so you don’t miss an episode!Jingle by Carol Barwick:  www.raise4all.com

What happens when finally getting an answer brings relief but also grief and anger?In Part 4 of my ADHD journey, I’m sharing what happened after my diagnosis, when I began looking back at my life through a completely different lens.For years, I had believed the things I’d been told about myself: that I was difficult, too much, stupid or somehow the problem. My ADHD diagnosis alongside beginning to understand autism and the impact of trauma gave me another way of making sense of my experiences.In this episode, I talk about the connection I began to see between neurodivergence and trauma, why some reactions can look very similar, and how understanding what might be happening underneath our behaviour can help us move away from automatic self-blame.I also explore how this changed my understanding of self-belief. Because self-belief isn’t simply telling yourself you’re good enough. For me, it had to begin with understanding why I reacted in certain ways, why I had tried so hard to be accepted, and why being misunderstood had affected me so deeply.In this episode, I talk about:The relief, grief and anger I experienced after diagnosisLooking back at my life through a neurodivergent lensThe connection between neurodivergence and traumaWhy ADHD, autism and trauma can sometimes create similar-looking reactionsMoving from self-judgement towards understandingFinding strategies that actually support my brainWhy awareness isn't an excuse, it's informationHow understanding myself has changed my relationship with self-beliefYou don’t need to have all the answers about why you react the way you do. Sometimes the first step is simply stopping the automatic blame and asking: what might actually be happening here?Understanding my past hasn’t changed it. But it has changed how I see myself.And now I can understand myself differently. I can be just me and choose to be that on purpose.If something in this episode resonates with you and you’d like further support, head over to my website or socials and connect with me. I’d love to hear from you.If you haven’t heard the earlier episodes in Jenny’s ADHD journey, you can go back to Part 1, where Jenny shares what life felt like before she knew she had ADHD, and Part 2, where she begins recognising herself in what she was learning about neurodivergence.Listen to the Blame Series here: https://open.spotify.com/episode/2BbqcCEpKA9kVOs46RiX1I?si=DuX_3KSKTHKNchM6eWegAw💜 Something special is here!If you’ve been noticing the same thoughts, reactions, or emotional patterns repeating in your life, Jenny’s free Continued Writing session may help you understand what’s happening underneath them.During this live session, Jenny will guide you through a gentle continued writing exercise designed to help you uncover subconscious patterns, emotional responses, and automatic behaviours that are often difficult to see on your own. You don’t need any experience with continued writing, just a pen, paper, and some space to be honest with yourself.Register for the next webinar here!If you can’t attend live, Jenny also shares continued writing prompts on her website to use in your own time: www.jennyfield.co.uk/product/continued-writing-freebie/Connect with Jenny: Book a free call with JennyFacebook: https://www.facebook.com/groups/justbeingmelearningtolovemyselfInstagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qrPodcast Credits: Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/podcastsuccesshubWant support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/📲 Connect with me: https://www.facebook.com/podcastsuccesshubSubscribe here now so you don’t miss an episode!Jingle by Carol Barwick:  www.raise4all.com

Getting an ADHD diagnosis later in life can bring far more than relief. In Part 3 of her ADHD journey, Jenny shares the difficult road to getting assessed, the fear that she wouldn’t be believed, and the relief she felt when she finally heard that she did have ADHD.She also explores what came afterwards,  the grief for the years she spent not knowing, the anger around things she had been made to believe about herself, and how an adult ADHD diagnosis began to change the way she understood her past and herself.Seeking answersFear of judgementFeeling believedMixed emotionsSelf understandingWhy is getting an ADHD diagnosis so emotional?What does an adult ADHD assessment feel like?How does it feel to be diagnosed with ADHD as an adult?Why can an ADHD diagnosis bring relief?Why can you feel grief after an ADHD diagnosis?Is it normal to feel angry after an ADHD diagnosis?Why did I doubt myself before my ADHD assessment?Why can getting an ADHD diagnosis feel overwhelming?What emotions can come after a late ADHD diagnosis?Can an ADHD diagnosis change how you see your childhood?Why do adults seek an ADHD diagnosis?Can ADHD make you question yourself?Why do women get diagnosed with ADHD later in life?What happens emotionally after an ADHD diagnosis?How can an ADHD diagnosis change how you understand yourself?Next week in Part 4… Jenny explores what happened after diagnosis and how understanding ADHD began to change the way she saw herself, her past and the things she had believed about herself for years. And how easily we can take other people’s words, reactions and expectations and turn them into beliefs about ourselves.If you recognise that pattern, Jenny’s Blame Series explores why we can take responsibility for things that were never ours to carry and how easily we can come to believe we’re the problem.Listen to the Blame Series here: https://open.spotify.com/episode/2BbqcCEpKA9kVOs46RiX1I?si=DuX_3KSKTHKNchM6eWegAwJenny's Judgement series explores how fear of being judged, self-judgement and other people's opinions can quietly shape the way we see ourselves. Listen to the Judgement Series here: https://open.spotify.com/episode/64rs54mfdFqX0oWF62d44J?si=mnFwfCW8SvC8Q_9oCTI9kASometimes the greatest shift isn’t discovering who you are. It’s letting go of who you believed you had to be.The moment you stop asking, “What’s wrong with me?” can be the moment you begin understanding yourself with compassion instead of criticism.💜 Something special is here!If you’ve been noticing the same thoughts, reactions, or emotional patterns repeating in your life, Jenny’s free Continued Writing session may help you understand what’s happening underneath them.During this live session, Jenny will guide you through a gentle continued writing exercise designed to help you uncover subconscious patterns, emotional responses, and automatic behaviours that are often difficult to see on your own. You don’t need any experience with continued writing, just a pen, paper, and some space to be honest with yourself.Register for the next webinar here!If you can’t attend live, Jenny also shares continued writing prompts on her website to use in your own time: www.jennyfield.co.uk/product/continued-writing-freebie/Connect with Jenny: Book a free call with JennyFacebook: https://www.facebook.com/groups/justbeingmelearningtolovemyselfInstagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qrPodcast Credits: Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/podcastsuccesshubWant support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/📲 Connect with me: https://www.facebook.com/podcastsuccesshubSubscribe here now so you don’t miss an episode!Jingle by Carol Barwick:  www.raise4all.com

This is Part 2 of Jenny's personal ADHD journey. In Part 1, she shared what life was like before she knew she had ADHD. In this episode, she shares the moment everything changed. Jenny attended a conference about neurodivergence hoping to better understand her son. Instead, she found herself recognising her own experiences for the first time. In this episode, she shares the emotional moment she realised she had ADHD, how years of believing she was "too much" suddenly began to make sense, and why understanding her neurodivergent brain changed the way she saw herself forever.If you've ever felt different, blamed yourself for struggling, or wondered why life seems harder than it does for other people, this episode offers a compassionate new perspective on self-understanding and self-belief.How do adults realise they have ADHD?What are the signs of ADHD in women?What does undiagnosed ADHD feel like?How do you know if you're neurodivergent?What does neurodivergent mean?Why do women get diagnosed with ADHD later in life?What is ADHD masking?Can ADHD affect self-esteem?Why do I always feel like I'm too much?Why does life feel harder than it should?Can ADHD make you feel misunderstood?What happens after recognising ADHD?How does neurodivergence affect everyday life?Why do I blame myself all the time?How can understanding ADHD improve self-belief?Self understandingADHD awarenessQuestion old beliefsNeurodivergent thinkingSelf compassionRealising she had ADHD answered one question, but it raised many more.Next week, Jenny shares what happened when she decided to seek a diagnosis, why the process felt overwhelming, and how finally receiving that diagnosis brought both relief and a whole new chapter of self-understanding.Remember: Sometimes the greatest shift isn't discovering who you are. It's letting go of who you believed you had to be.The moment you stop asking, "What's wrong with me?" is often the moment you begin understanding yourself with compassion instead of criticism. Jenny's recent Blame series explored why we so often take responsibility for things that were never ours to carry, and how easy it is to believe we're the problem. Listen to the Blame Series here: https://open.spotify.com/episode/2BbqcCEpKA9kVOs46RiX1I?si=DuX_3KSKTHKNchM6eWegAwJenny's Judgement series explores how fear of being judged, self-judgement and other people's opinions can quietly shape the way we see ourselves. Listen to the Judgement Series here: https://open.spotify.com/episode/64rs54mfdFqX0oWF62d44J?si=mnFwfCW8SvC8Q_9oCTI9kA💜 Something special is here!If you’ve been noticing the same thoughts, reactions, or emotional patterns repeating in your life, Jenny’s free Continued Writing session may help you understand what’s happening underneath them.Jenny will guide you through a gentle continued writing exercise designed to help you uncover subconscious patterns, emotional responses, and automatic behaviours that are often difficult to see on your own. You don’t need any experience with continued writing, just a pen, paper, and some space to be honest with yourself.Register for the next webinar here!Connect with Jenny: Book a free call with JennyFacebook: https://www.facebook.com/groups/justbeingmelearningtolovemyselfInstagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qrPodcast Credits: Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/podcastsuccesshubWant support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/📲 Connect with Aisling: https://www.facebook.com/podcastsuccesshubJingle by Carol Barwick:  www.raise4all.com

Before Jenny knew she had ADHD, she believed she was difficult, too emotional and somehow always getting life wrong. In this episode she shares how years of masking, overthinking and self-doubt shaped the way she saw herself, and why understanding her neurodivergent brain changed everything. If you've ever wondered why you feel different or constantly blame yourself, this episode offers a compassionate new perspective. Why do people with ADHD feel like they're too much?What is ADHD masking?Why do I always feel different from everyone else?Can ADHD cause low self-esteem?Why do I overthink everything?Why do I feel emotionally exhausted all the time?What does ADHD masking look like?Why do I constantly blame myself?Can undiagnosed ADHD affect confidence?Why do I always feel like I'm getting life wrong?Why do I struggle to fit in?Why does understanding ADHD help self-belief?Can ADHD affect your nervous system?Why do I feel overwhelmed so easily?How do I stop believing I'm the problem?Self understandingADHD maskingNervous systemHidden exhaustionDifferent perspectiveNext week in Part 2...Jenny shares the moment everything began to change. She attended a conference about neurodivergence hoping to better understand her eldest son, but instead found herself recognising her own experiences in almost everything she heard.Remember: Sometimes the greatest shift isn't discovering who you are. It's letting go of who you believed you had to be.You can spend years asking, "What's wrong with me?" But self-understanding begins when you start asking a different question:"What if I've been judging myself through other people's eyes?"_____________________________________________________________This episode begins a new series exploring Jenny's ADHD journey, self-understanding and what can change when you realise there may never have been anything wrong with you in the first place. Jenny's recent Blame series explored why we so often take responsibility for things that were never ours to carry, and how easy it is to believe we're the problem. Listen to the Blame Series here: https://open.spotify.com/episode/2BbqcCEpKA9kVOs46RiX1I?si=DuX_3KSKTHKNchM6eWegAwJenny's Judgement series explores how fear of being judged, self-judgement and other people's opinions can quietly shape the way we see ourselves. Listen to the Judgement Series here: https://open.spotify.com/episode/64rs54mfdFqX0oWF62d44J?si=mnFwfCW8SvC8Q_9oCTI9kA💜 Something special is here!If you’ve been noticing the same thoughts, reactions, or emotional patterns repeating in your life, Jenny’s free Continued Writing session may help you understand what’s happening underneath them.Jenny will guide you through a gentle continued writing exercise designed to help you uncover subconscious patterns, emotional responses, and automatic behaviours that are often difficult to see on your own. You don’t need any experience with continued writing, just a pen, paper, and some space to be honest with yourself.Register for the next webinar here!Jenny also shares continued writing prompts on her website to use in your own time: www.jennyfield.co.uk/product/continued-writing-freebie/Connect with Jenny: Book a free call with JennyFacebook: https://www.facebook.com/groups/justbeingmelearningtolovemyselfInstagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qrPodcast Credits: Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/podcastsuccesshubWant support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/📲 Connect with me: https://www.facebook.com/podcastsuccesshubSubscribe here now so you don’t miss an episode!Jingle by Carol Barwick:  www.raise4all.com

Ep 142: Have you ever found yourself apologising before you've even decided whether you've done anything wrong? Do you feel responsible for other people's emotions, explain yourself to avoid conflict, or worry that making a mistake means you'll be rejected?In this episode of The Self-Belief Podcast, Jenny explores the connection between blame, belonging, self-blame, people pleasing and fear of rejection, and how early experiences can teach us that being accepted depends on keeping other people happy. Through her own story, Jenny shares how awareness helped her move from reacting automatically to responding with choice, and why belonging should never cost you the right to be yourself.Why do I always blame myself when someone is upset with me?Why do I apologise even when I haven't done anything wrong?Why do I always feel responsible for other people's feelings?Why am I so afraid of disappointing people?Why do I explain myself all the time?Why does criticism affect me so much?Why does blame feel like rejection?How do I stop people pleasing?Why do I feel like I don't belong?What is the connection between blame and belonging?How does trauma affect the way we respond to blame?What is masking and why do people do it?How can I stop assuming everything is my fault?How do I know what I'm really responsible for?How can I build self-belief without changing who I am?Blame & belongingFear of rejectionAutomatic patternsAwareness before changeChoose yourselfRemember: You can take responsibility for your actions without taking responsibility for everything. Belonging should never cost you the right to be yourself. _____________________________________________________________This episode continues a series exploring blame and how it affects self-belief.If you enjoyed this episode, you may also like Jenny's previous four-part series on judgement, where she explored why we fear being judged, how self-judgement develops, and how those patterns shape our confidence.Listen to the Judgement Series here: https://open.spotify.com/episode/64rs54mfdFqX0oWF62d44J?si=mnFwfCW8SvC8Q_9oCTI9kA💜 Something special is here!If you’ve been noticing the same thoughts, reactions, or emotional patterns repeating in your life, Jenny’s free Continued Writing session may help you understand what’s happening underneath them.During this live session, Jenny will guide you through a gentle continued writing exercise designed to help you uncover subconscious patterns, emotional responses, and automatic behaviours that are often difficult to see on your own. You don’t need any experience with continued writing, just a pen, paper, and some space to be honest with yourself.Register for the next webinar here!If you can’t attend live, Jenny also shares continued writing prompts on her website to use in your own time: www.jennyfield.co.uk/product/continued-writing-freebie/Connect with Jenny: Book a free call with JennyFacebook: https://www.facebook.com/groups/justbeingmelearningtolovemyselfInstagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qrPodcast Credits: Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/podcastsuccesshubWant support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/📲 Connect with me: https://www.facebook.com/podcastsuccesshubSubscribe here now so you don’t miss an episode!Jingle by Carol Barwick:  www.raise4all.com

Episode 141: Have you ever taken one comment so personally that it made you question yourself? Jenny explores why our brains can quickly turn feedback, criticism or misunderstandings into self-blame, and how old experiences can make us believe we're the problem in this episode of The Self-Belief podcast,. You'll learn the difference between taking responsibility versus feeling like you are in the wrong, with simple questions that can help you pause, reflect and respond with greater self-belief. Key Takeaways:Self-blame cycleEmotional triggersPersonal responsibilityGentle awarenessSelf-belief growsIn this episode I will cover the following questions:Why do I take everything so personally?Why does criticism affect me so much?Why do I blame myself for everything?How do I stop taking things personally?Why do I always think I've done something wrong?What is the difference between responsibility and self-blame?Why do I overthink conversations?Why do I apologise all the time?Why do I feel like I'm always the problem?How can I stop judging myself so harshly?What is rejection sensitivity?Why do misunderstandings affect me so deeply?This episode continues a series exploring blame and how it affects self-belief.If you enjoyed this episode, you may also like Jenny's previous four-part series on judgement, where she explored why we fear being judged, how self-judgement develops, and how those patterns shape our confidence.Listen to the Judgement Series here: https://open.spotify.com/episode/64rs54mfdFqX0oWF62d44J?si=mnFwfCW8SvC8Q_9oCTI9kA💜 Something special is here!If you’ve been noticing the same thoughts, reactions, or emotional patterns repeating in your life, Jenny’s free Continued Writing session may help you understand what’s happening underneath them.During this live session, Jenny will guide you through a gentle continued writing exercise designed to help you uncover subconscious patterns, emotional responses, and automatic behaviours that are often difficult to see on your own. You don’t need any experience with continued writing, just a pen, paper, and some space to be honest with yourself.Register for the next webinar here!If you can’t attend live, Jenny also shares continued writing prompts on her website to use in your own time: www.jennyfield.co.uk/product/continued-writing-freebie/Connect with Jenny: Book a free call with JennyFacebook: https://www.facebook.com/groups/justbeingmelearningtolovemyselfInstagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qrPodcast Credits: Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/podcastsuccesshubWant support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/📲 Connect with me: https://www.facebook.com/podcastsuccesshubSubscribe here now so you don’t miss an episode!Jingle by Carol Barwick:  www.raise4all.comHave you ever replayed a conversation afterwards?

Do you immediately blame yourself when something goes wrong, even before you know the full story?Jenny explores why so many of us automatically blame ourselves before we've even had time to understand what has actually happened in this episode of The Self-Belief Podcast. She explains how our brains can quickly connect everyday situations to old experiences of blame, criticism, rejection or conflict, causing us to search for mistakes that may not even exist. Jenny also explores how trauma, ADHD and long-term survival mode can make this pattern even stronger.You'll discover the difference between blame and responsibility, why internal safety matters, and how learning to pause before accepting blame can help rebuild self-belief and protect your emotional wellbeing.If you've ever replayed conversations, over-explained yourself or carried responsibility that wasn't yours, this episode will help you separate facts from feelings and begin responding from what's actually true.Key Takeaways:Why your brain automatically searches for your mistakesThe difference between blame, responsibility and truthHow trauma and ADHD can make blame feel overwhelmingWhat internal safety really meansHow to separate facts from feelingsQuestions to ask before accepting blameWhy taking responsibility doesn't mean attacking yourselfIn this episode I will cover the following questions:Why do I always think everything is my fault?Why do I blame myself for everything?Why do I always ask what have I done wrong?Why do I assume people are angry with me?How do I stop blaming myself for everything?What is self-blame?What's the difference between blame and responsibility?Why do I feel guilty when I've done nothing wrong?Why do I overthink conversations after they happen?How does trauma affect self-blame?Why does ADHD make me feel like I'm always getting things wrong?What is internal safety in psychology?How do I stop assuming the worst about myself?How can I separate facts from feelings?How do I rebuild self-belief after years of criticism?If you enjoyed this episode, you may also like Jenny's previous four-part series on judgement, where she explored why we fear being judged, how self-judgement develops, and how those patterns shape our confidence.Listen to the Judgement Series here: https://open.spotify.com/episode/64rs54mfdFqX0oWF62d44J?si=mnFwfCW8SvC8Q_9oCTI9kA💜 Something special is here!If you’ve been noticing the same thoughts, reactions, or emotional patterns repeating in your life, Jenny’s free Continued Writing session may help you understand what’s happening underneath them.During this live session, Jenny will guide you through a gentle continued writing exercise designed to help you uncover subconscious patterns, emotional responses, and automatic behaviours that are often difficult to see on your own. You don’t need any experience with continued writing, just a pen, paper, and some space to be honest with yourself.The next webinar is on Tuesday, 14th July at 2 p.m. (UK time)Register here!If you can’t attend live, Jenny also shares continued writing prompts on her website to use in your own time: www.jennyfield.co.uk/product/continued-writing-freebie/Connect with Jenny: Book a free call with JennyFacebook: https://www.facebook.com/groups/justbeingmelearningtolovemyselfInstagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qrPodcast Credits: Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/podcastsuccesshubWant support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/📲 Connect with me: https://www.facebook.com/podcastsuccesshubJingle by Carol Barwick:  www.raise4all.comSubscribe ⁠here⁠ now so you don’t miss an episode!

Could the lighting in your home be affecting your mood, sleep and nervous system more than you realise?  Many people think lighting is simply about making a room look nice, but for neurodivergent people it can have a huge impact on how the nervous system feels.In this episode, Jenny is joined by relationship coach Sarah Hurd and lighting specialist Sam Coles to explore how different types of lighting can affect people with ADHD, autism and sensory sensitivity.Together they discuss why some people feel overwhelmed by bright lights, how colour temperature changes the way we experience a room, why flickering lights can be exhausting, and how making small changes to your home lighting may improve sleep, reduce stress and support your overall wellbeing.Whether you've been diagnosed as neurodivergent or simply know that certain environments leave you feeling uncomfortable, this episode offers practical insights into creating spaces that feel calmer, safer and more supportive.Key Takeaways:Why lighting affects everyone differently, especially neurodivergent brains.The difference between warm and cool lighting and how colour temperature influences mood.Why flickering lights can increase overwhelm, headaches and sensory overload.How lighting impacts sleep, melatonin and your circadian rhythm.Practical ways to make your home feel calmer without completely redesigning it.In this episode I will cover the following questions:Why do bright lights overwhelm people with ADHD?Can lighting affect autism symptoms?What colour light is best for ADHD?Why do fluorescent lights cause headaches?Can lighting affect anxiety?How does blue light affect sleep?What is the best lighting for sensory sensitivity?Can changing light bulbs improve sleep?Why do some lights feel uncomfortable?How can I make my home more sensory friendly?💜 Something special is here!If you’ve been noticing the same thoughts, reactions, or emotional patterns repeating in your life, Jenny’s free Continued Writing session may help you understand what’s happening underneath them.During this live session, Jenny will guide you through a gentle continued writing exercise designed to help you uncover subconscious patterns, emotional responses, and automatic behaviours that are often difficult to see on your own. You don’t need any experience with continued writing, just a pen, paper, and some space to be honest with yourself.The next webinar is on Tuesday, 14th July at 2 p.m. (UK time)Register here!If you can’t attend live, Jenny also shares continued writing prompts on her website to use in your own time: www.jennyfield.co.uk/product/continued-writing-freebie/Connect with Sam Cole, Lighting Consultant: www.samcoleslighting.co.uk Connect with Sara Heard, Relationship Coach: www.blue-conker.comConnect with Jenny: Book a free call with JennyFacebook: https://www.facebook.com/groups/justbeingmelearningtolovemyselfInstagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qrPodcast Credits: Jingle by Carol Barwick:  www.raise4all.comPodcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/podcastsuccesshub

Do you ever walk into a room and assume people are thinking something about you before anyone has actually said anything? Or stop yourself from posting on social media, speaking up, asking a question, or showing up because of what someone might think?In this episode of The Self-Belief Podcast, Jenny explores the difference between being judged and thinking you’re being judged and why that difference matters more than we often realise.Jenny shares how imagined judgement can affect mental health, confidence, decision-making, and the way we show up in everyday life. From replaying conversations and overthinking messages to avoiding visibility and changing yourself to feel safer, this episode looks at what happens when your brain starts reacting to fear rather than evidence.Jenny also reflects on her own experience of holding herself back because of imagined reactions from other people, and explains how awareness can help you separate what is actually happening from what your mind is expecting to happen.Key Takeaways:• The difference between real judgement and imagined judgement• Why your brain can react to fear of rejection as though it has already happened• How fear of judgement can affect confidence and mental health• Why overthinking, masking and people-pleasing can become exhausting• The link between rejection sensitivity, past experiences and self-protection• Questions to help you notice whether there is actual evidence or an old fear showing upIf you’ve ever found yourself changing who you are, staying quiet, or holding yourself back because of what people might think, this episode offers a chance to pause and notice what is really happening underneath.In this episode I will cover the following questions:Why do I always think people are judging me?How do I stop caring what people think?Is overthinking linked to fear of judgement?Why do I imagine people are talking about me?What causes fear of rejection?Why do I avoid posting online?Can trauma make you fear being judged?What is rejection sensitivity?Why do I replay conversations in my head?How do I stop changing myself to fit in?💜 Something special is here!If you’ve been noticing the same thoughts, reactions, or emotional patterns repeating in your life, Jenny’s free Continued Writing session may help you understand what’s happening underneath them.During this live session, Jenny will guide you through a gentle continued writing exercise designed to help you uncover subconscious patterns, emotional responses, and automatic behaviours that are often difficult to see on your own. You don’t need any experience with continued writing, just a pen, paper, and some space to be honest with yourself.Live on Thursday 18th June at 9:30am (UK time)Register here!If you can’t attend live, Jenny also shares continued writing prompts on her website to use in your own time: www.jennyfield.co.uk/product/continued-writing-freebie/Connect with Jenny: Book a free call with JennyFacebook: https://www.facebook.com/groups/justbeingmelearningtolovemyselfInstagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qrPodcast Credits: Jingle by Carol Barwick:  www.raise4all.comPodcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/podcastsuccesshubWant support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/📲 Connect with me: https://www.facebook.com/podcastsuccesshubSubscribe here now so you don’t miss an episode!

Do you ever replay conversations, reread messages, or wonder if you said too much, too little, or got something wrong? In this episode of The Self-Belief Podcast, Jenny explores self judgement, overthinking and the quiet habit of judging yourself before anyone else has had the chance to. Through gentle reflection, she shares how self-awareness can help you pause, question the story in your head, and begin using your energy differently. Key TakeawaysSelf monitoringFear patternsInner dialogueGentle awarenessPause firstIn this episode I will cover the following questions:Why do I replay conversations in my headWhy do I overthink everything I sayWhy do I judge myself so muchWhy do I assume people are annoyed with meWhy do I reread messages before sendingWhy do I keep second guessing myselfWhy do I think I’ve upset peopleWhy do I analyse conversations afterwardsWhy am I so self criticalHow do I stop overthinking social situationsWhy do quiet responses make me anxiousWhy do I worry I said the wrong thingWhy do I care what people thinkWhy do I keep looking for problemsHow do I stop judging myself💜 Something special is here!If you’ve been noticing the same thoughts, reactions, or emotional patterns repeating in your life, Jenny’s free Continued Writing session may help you understand what’s happening underneath them.During this live session, Jenny will guide you through a gentle continued writing exercise designed to help you uncover subconscious patterns, emotional responses, and automatic behaviours that are often difficult to see on your own. You don’t need any experience with continued writing, just a pen, paper, and some space to be honest with yourself.Live on Thursday 18th June at 9:30am (UK time)Register here!If you can’t attend live, Jenny also shares continued writing prompts on her website to use in your own time: www.jennyfield.co.uk/product/continued-writing-freebie/Connect with Jenny: Book a free call with JennyFacebook: https://www.facebook.com/groups/justbeingmelearningtolovemyselfInstagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qrPodcast Credits: Jingle by Carol Barwick:  www.raise4all.comPodcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/podcastsuccesshubWant support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/📲 Connect with me: https://www.facebook.com/podcastsuccesshubSubscribe here now so you don’t miss an episode!

Why do certain people bother you more than others? Why do some comments or behaviours seem impossible to ignore?In this episode of The Self Belief Podcast, Jenny explores how judgement often reflects our own experiences, beliefs, insecurities and attempts to feel safe.This isn’t about feeling guilty for judging people. It’s about becoming aware of what those thoughts might be showing you.You’ll hear:• Why judgement often happens automatically• How your mind looks for evidence to confirm what you already believe• Why comparison can create temporary relief• How awareness creates space for different choicesBecause not every thought you have about someone else is actually about them.Key TakeawaysJudgement often starts as protection, not cruelty Your brain is constantly trying to work out where you fit and what feels safe.What you notice in others is often connected to what’s happening inside you Your experiences and beliefs shape what stands out.Judgement doesn’t always feel like judgement It can feel like “just noticing” or “being realistic.”Awareness creates choice When you notice a pattern, you gain the opportunity to question it.Changing judgement isn’t about suppressing thoughts It’s about understanding where they came from.In this episode I will cover the following questions:Why do I judge other people so much?What does judging others say about you?Is judging people a defence mechanism?Why do people compare themselves to others?Why do certain people trigger me?How do I stop judging people?Is judgement linked to self-esteem?Why do I care what other people think?What is projection in psychology?Can becoming more self-aware reduce judgement?💜 Something special is here!If you’ve been noticing the same thoughts, reactions, or emotional patterns repeating in your life, Jenny’s free Continued Writing session may help you understand what’s happening underneath them.During this live session, Jenny will guide you through a gentle continued writing exercise designed to help you uncover subconscious patterns, emotional responses, and automatic behaviours that are often difficult to see on your own. You don’t need any experience with continued writing, just a pen, paper, and some space to be honest with yourself.Live on Thursday 18th June at 9:30am (UK time)Register here!If you can’t attend live, Jenny also shares continued writing prompts on her website to use in your own time: www.jennyfield.co.uk/product/continued-writing-freebie/Connect with Jenny: Book a free call with JennyFacebook: https://www.facebook.com/groups/justbeingmelearningtolovemyselfInstagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qrPodcast Credits: Jingle by Carol Barwick:  www.raise4all.comPodcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/podcastsuccesshubWant support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/📲 Connect with me: https://www.facebook.com/podcastsuccesshubSubscribe here now so you don’t miss an episode!

Do you ever leave a conversation and replay the whole thing in your head afterwards? Maybe wondering if you said too much, sounded silly, or came across the wrong way? In this episode of The Self-Belief Podcast, Jenny explores why self-judgement is not always a bad thing and how it quietly shapes the way we think, speak, and show up in the world. She talks about overthinking conversations, fear of being judged, emotional safety, and how judgement can move from protecting you into limiting you. This episode will help listeners begin noticing the difference between real awareness and fear-based thinking so they can build stronger self belief with more understanding and less self-criticism.Key Takeawaysself-judgementfear of judgementinternal criticismrejection sensitivityoverthinkingIn this episode I will cover the following questions:Why do I replay conversations in my headWhy do I worry about what people thinkWhy am I scared of being judgedWhy do I overthink after talking to peopleWhy do I second guess myselfWhy do I stop myself from speaking upWhy do I care so much about being acceptedHow do I stop overthinking conversationsWhy do I feel judged all the timeWhat is fear of rejectionWhy do I analyse everything I sayWhy do I feel anxious after social situationsHow does judgement affect self beliefWhy do I hold myself backHow can I stop worrying about criticism💜 Something special is here!If you’ve been noticing the same thoughts, reactions, or emotional patterns repeating in your life, Jenny’s free Continued Writing session may help you understand what’s happening underneath them.During this live session, Jenny will guide you through a gentle continued writing exercise designed to help you uncover subconscious patterns, emotional responses, and automatic behaviours that are often difficult to see on your own. You don’t need any experience with continued writing, just a pen, paper, and some space to be honest with yourself.Live on Thursday 18th June at 9:30am (UK time)Register here!If you can’t attend live, Jenny also shares continued writing prompts on her website to use in your own time: www.jennyfield.co.uk/product/continued-writing-freebie/Connect with Jenny: Book a free call with JennyFacebook: https://www.facebook.com/groups/justbeingmelearningtolovemyselfInstagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qrPodcast Credits: Jingle by Carol Barwick:  www.raise4all.comPodcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/podcastsuccesshubWant support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/📲 Connect with me: https://www.facebook.com/podcastsuccesshubSubscribe here now so you don’t miss an episode!

Why do some people automatically take responsibility for situations that were never theirs to carry?In this episode of The Self Belief Podcast, Jenny explores emotional boundaries, people pleasing, and why some people instinctively step into situations that don’t belong to them. She talks about the hidden ways emotional energy becomes drained through fixing, helping, and taking responsibility for other people’s problems and why learning to step back can change both your energy and your relationships.Key TakeawaysAutomatic involvementEmotional responsibilityEnergy awarenessHelpful patternsStepping backIn this episode I will cover the following questions:Why do I feel responsible for everyoneWhy do I always try to fix problemsWhy do I take on other people’s stressWhy do I feel drained helping peopleHow do I stop over helpingWhy do I always step in to helpWhy do I feel guilty not helpingWhat are emotional boundariesWhy do I feel responsible for other adultsHow do I stop taking on other people’s problemsWhy do I struggle to step backHow do I protect my energy emotionallyWhy do capable people get overwhelmedHow do I know what is my responsibilityWhy does helping people leave me exhausted💜 Something special is here!If you’ve been noticing the same thoughts, reactions, or emotional patterns repeating in your life, Jenny’s free Continued Writing session may help you understand what’s happening underneath them.During this live session, Jenny will guide you through a gentle continued writing exercise designed to help you uncover subconscious patterns, emotional responses, and automatic behaviours that are often difficult to see on your own. You don’t need any experience with continued writing, just a pen, paper, and some space to be honest with yourself.Live on Thursday, 18th June at 9:30am (UK time)Register here!If you can’t attend live, Jenny also shares continued writing prompts on her website to use in your own time: www.jennyfield.co.uk/product/continued-writing-freebie/Connect with Jenny: Book a free call with JennyFacebook: https://www.facebook.com/groups/justbeingmelearningtolovemyselfInstagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qrPodcast Credits: Jingle by Carol Barwick:  www.raise4all.comPodcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/podcastsuccesshubWant support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/📲 Connect with me: https://www.facebook.com/podcastsuccesshubSubscribe here now so you don’t miss an episode!

In this episode of The Self-Belief Podcast, Jenny explores why your energy drops before you have even taken action, and how early thoughts shape your emotional energy throughout the day. Noticing the moment your mind steps in to fix things can help you understand your energy use, reduce overwhelm, and build stronger emotional awareness. A powerful reminder that not every thought needs to become a decision. Key TakeawaysManaging your energyYour thought patternsPeople pleasingEmotional habitsDecision making In this episode I will cover the following questions:Why do I feel tired before doing anythingWhy does my energy drop so quicklyWhy do I take on other people’s problemsWhy do I feel responsible for everythingWhy do I feel mentally drained all the timeWhy do I overthink small situationsWhy do I always try to fix thingsHow do I stop taking on too muchWhy do I feel exhausted without doing muchHow can I protect my energy dailyWhy do I struggle to switch off mentallyHow do I notice my thought patternsWhy do I feel overwhelmed so easilyHow do I stop automatically helpingHow can I pause before reacting💜 Something special is here!Continued Writing is a set of unfinished sentences you complete by writing whatever comes next.It is for people who want to understand their reactions and patterns, especially if they often say yes when they did not mean to or only realise how they feel afterwards.✨ Click here to get your free copy now!Connect with Jenny: Book a free call with JennyFacebook: https://www.facebook.com/groups/justbeingmelearningtolovemyselfInstagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qrPodcast Credits: Jingle by Carol Barwick:  www.raise4all.comPodcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/podcastsuccesshubWant support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/📲 Connect with me: https://www.facebook.com/podcastsuccesshubSubscribe here now so you don’t miss an episode!

In this episode of The Self-Belief Podcast, Jenny explores why being needed can feel good, while also quietly draining your emotional energy. She talks about the hidden cost of always helping, fixing, noticing and stepping in, especially when you have tied your value to being capable. This episode will help you understand where your energy really goes and why not every situation needs you to get involved. Key TakeawaysHidden energyBeing neededHelping patternsQuiet guiltChoosing differentlyIn this episode I will cover the following questions:Why does being needed feel so drainingWhy do I always feel responsible for everyoneWhy do I feel tired from helping peopleWhy do I always step in to fix thingsWhy do I feel guilty when I do not helpWhy do I feel valued when people need meWhy am I always the reliable oneWhy does helping people exhaust meHow do I stop fixing everyone’s problemsWhy do I take on other people’s stressWhy do I feel responsible when others struggleWhy is it hard to let people sort things outHow do I protect my emotional energyWhy do I feel drained even when I have not done muchWhy do I always notice what needs doing💜 Something special is here!Continued Writing is a set of unfinished sentences you complete by writing whatever comes next.It is for people who want to understand their reactions and patterns, especially if they often say yes when they did not mean to or only realise how they feel afterwards.✨ Click here to get your free copy now!Connect with Jenny: Book a free call with JennyFacebook: https://www.facebook.com/groups/justbeingmelearningtolovemyselfInstagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qrPodcast Credits: Jingle by Carol Barwick:  www.raise4all.comPodcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/podcastsuccesshubWant support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/📲 Connect with me: https://www.facebook.com/podcastsuccesshubSubscribe here now so you don’t miss an episode!

In this episode of The Self-Belief Podcast Jenny explores why tiredness is not always about being busy. She gently explains how emotional energy can be used up by over-explaining, managing other people’s reactions, and stepping into situations that were never yours to hold. This episode will help you notice where your energy is really going, and how boundaries can support self-belief and emotional awareness.Key TakeawaysHidden energyQuiet boundariesOver explainingEmotional responsibilityDaily awarenessIn this episode I will cover the following questions:Why do I feel drained at the end of the dayWhy am I tired even when I have not done muchWhy do I over explain myselfWhy do I feel responsible for other people’s feelingsHow do boundaries help with tirednessWhy do I always try to keep the peaceWhy do I feel exhausted after conversationsHow can I protect my energyWhy do I feel like everyone relies on meHow do I stop managing other people’s reactionsWhy do I feel guilty setting boundariesHow do I notice where my energy goesWhy does being capable feel so tiringHow do I stop taking on things that are not mine💜 Something special is here!Continued Writing is a set of unfinished sentences you complete by writing whatever comes next.It is for people who want to understand their reactions and patterns, especially if they often say yes when they did not mean to or only realise how they feel afterwards.✨ Click here to get your free copy now!Connect with Jenny: Book a free call with JennyFacebook: https://www.facebook.com/groups/justbeingmelearningtolovemyselfInstagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qrPodcast Credits: Jingle by Carol Barwick:  www.raise4all.comPodcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/podcastsuccesshubWant support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/📲 Connect with me: https://www.facebook.com/podcastsuccesshubSubscribe here now so you don’t miss an episode!

Why do we feel the need to explain ourselves after making a decision? Jenny Field explores how this habit can quietly weaken our boundaries in this episode of the Self-Belief podcast. Jenny shares how learning to pause in conversations can help you notice automatic reactions, reduce over-explaining, and stay grounded in your choices. This simple shift can transform how you handle boundaries, communication, and emotional responsibility.Key TakeawaysPause firstClear decisionsEmotional responsibilityNotice patternsHold boundariesIn this episode I will cover the following questions:Why do I feel the need to explain myselfHow do I stop over explainingWhy do I justify my decisions to othersWhat is over explaining a sign ofHow to set boundaries without explainingWhy do I feel responsible for others reactionsHow to stop people pleasing in conversationsWhy do I feel guilty saying noHow to pause before reacting in conversationsHow to stay confident in your decisionsWhy do conversations leave me feeling drainedHow to communicate boundaries clearlyWhat to say instead of over explainingHow to stop seeking approval from othersWhy do I replay conversations in my head💜 Something special is coming to you! Just Being You Live Experiment,If you’ve ever bought a book, started it, and then found the words didn’t quite land or stick, you’re not alone. Sometimes it’s not about reading more, it’s about how you take things in and what you do with it afterwards.Jenny has created a small, supportive space called The Just Being You Live Experiment, where she reads chapters from her book “Just Being You: Because Self-Belief Shifts Everything” out loud and guides you to gently reflect and respond to what comes up. No pressure, no homework, just a chance to truly hear it, feel it, and let it land.If you’re ready to stop just reading and start noticing real change, you can find more details here Connect with Jenny: Book a free call with JennyFacebook: https://www.facebook.com/groups/justbeingmelearningtolovemyselfInstagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qrPodcast Credits: Jingle by Carol Barwick:  www.raise4all.comPodcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/Podcast_Success_HubWant support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/📲 Connect with me: https://www.facebook.com/podcastsuccesshubSubscribe here now so you don’t miss an episode!

Jenny explores why saying no is often only the start of setting healthy boundaries in this latest episode of the Self-Belief podcast. She gently unpacks why we begin over-explaining, softening our words, or managing other people’s feelings after a clear decision, and how this slowly weakens the boundary we were trying to hold. If you struggle with people pleasing, guilt, or boundary setting, this episode helps you notice what happens after no is spoken and why that is where real change begins.Boundary holdingPeople pleasingQuiet guiltClear decisionsLetting feelingsIn this episode I will cover the following questions:Why do I explain myself after saying noWhy do I feel guilty for setting boundariesWhy is it hard to hold a boundaryHow do I stop over-explaining myselfWhy do boundaries feel uncomfortableHow can I say no without feeling badWhy do I try to manage other people’s feelingsWhat is the difference between setting and holding a boundaryWhy do I soften my noHow do I stop people pleasing in conversationsWhy do I feel responsible for other people’s reactionsHow do I keep a boundary without arguingWhy do boundaries not work for meHow do I stop fixing other people’s discomfortHow can I put my needs first without guilt💜 Something special is coming to you! Just Being You Live Experiment,If you’ve ever bought a book, started it, and then found the words didn’t quite land or stick, you’re not alone. Sometimes it’s not about reading more, it’s about how you take things in and what you do with it afterwards.Jenny has created a small, supportive space called The Just Being You Live Experiment, where she reads chapters from her book “Just Being You: Because Self-Belief Shifts Everything” out loud and guides you to gently reflect and respond to what comes up. No pressure, no homework, just a chance to truly hear it, feel it, and let it land.If you’re ready to stop just reading and start noticing real change, you can find more details here Connect with Jenny: Book a free call with JennyFacebook: https://www.facebook.com/groups/justbeingmelearningtolovemyselfInstagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qrPodcast Credits: Jingle by Carol Barwick:  www.raise4all.comPodcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/Podcast_Success_HubWant support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/📲 Connect with me: https://www.facebook.com/podcastsuccesshubSubscribe here now so you don’t miss an episode!

In this episode, Jenny explores what happens when responsibility stops being healthy and starts becoming too much. She gently unpacks over-responsibility, people pleasing, and boundaries, helping listeners notice when they are carrying things that were never really theirs to hold. This episode offers a calm, honest reminder that being reliable does not mean taking on everything.Hidden pressureCarrying too muchLearned responsibilityQuiet boundariesLetting goIn this episode I will cover the following questions:Why do I feel responsible for everythingHow do I stop taking on other people’s problemsWhat is over-responsibilityWhy do I always try to fix everythingWhy does saying no feel selfishHow do boundaries help with people pleasingWhy do I feel guilty when I stop helpingHow do I know what is my responsibilityWhy do I carry other people’s emotionsHow do I stop overthinking other people’s moodsWhat are signs of weak boundariesWhy do I feel like everything is my faultHow do childhood patterns affect adult boundariesHow do I stop being the one who fixes everythingCan being responsible become unhealthy💜 Something special is coming to you! Just Being You Live Experiment,If you’ve ever bought a book, started it, and then found the words didn’t quite land or stick, you’re not alone. Sometimes it’s not about reading more, it’s about how you take things in and what you do with it afterwards.Jenny has created a small, supportive space called The Just Being You Live Experiment, where she reads chapters from her book “Just Being You: Because Self-Belief Shifts Everything” out loud and guides you to gently reflect and respond to what comes up. No pressure, no homework, just a chance to truly hear it, feel it, and let it land.If you’re ready to stop just reading and start noticing real change, you can find more details here Connect with Jenny: Book a free call with JennyFacebook: https://www.facebook.com/groups/justbeingmelearningtolovemyselfInstagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qrPodcast Credits: Jingle by Carol Barwick:  www.raise4all.comPodcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/Podcast_Success_HubWant support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/📲 Connect with me: https://www.facebook.com/podcastsuccesshubKey TakeawaysSubscribe here now so you don’t miss an episode!

Do you feel tired, stretched, or “off” even when everything looks fine on the outside? This episode explores hidden boundaries, self-belief, and why you may be crossing your own limits without noticing. Learn how small, everyday moments of overdoing and people pleasing can quietly drain your energy and how awareness is the first step to change.Key takeaways:Hidden boundariesSelf overrideQuiet exhaustionInner pressureAwareness shiftIn this episode I will cover the following questions:Why do I feel tired all the time even when I restWhy do I keep saying yes when I want to say noWhat are internal boundariesHow do I know if I have poor boundariesWhy do I feel responsible for everythingWhy can’t I switch off from workWhy do I feel guilty for restingHow do I stop overdoing thingsWhy do I feel drained but keep goingWhat causes emotional exhaustionHow do I stop people pleasingWhy do I ignore my own needsHow do I recognise my limitsWhy do I feel like I’m not good enoughHow do I set boundaries with myself💜 Something special is coming to you! Just Being You Live Experiment,If you’ve ever bought a book, started it, and then found the words didn’t quite land or stick, you’re not alone. Sometimes it’s not about reading more, it’s about how you take things in and what you do with it afterwards.Jenny has created a small, supportive space called The Just Being You Live Experiment, where she reads chapters from her book out loud and guides you to gently reflect and respond to what comes up. No pressure, no homework, just a chance to truly hear it, feel it, and let it land.If you’re ready to stop just reading and start noticing real change, you can find more details here.  Connect with Jenny: Book a free call with JennyFacebook: https://www.facebook.com/groups/justbeingmelearningtolovemyselfInstagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qrPodcast Credits: Jingle by Carol Barwick:  www.raise4all.comPodcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/Podcast_Success_HubWant support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/📲 Connect with me: https://www.facebook.com/podcastsuccesshubSubscribe here now so you don’t miss an episode!

In this honest conversation, Jenny speaks with Su about her journey from feeling emotionally drained and unable to leave the house, to slowly rebuilding her life full of anxiety to confidence and self-belief.They explore how trust, support, and small daily steps helped Su move through agoraphobia, release years of suppressed emotions, and begin living again. This episode highlights the powerful ripple effect of personal growth, showing how healing yourself can positively impact the people around you. Su’s journey didn’t just change her life, it also began to influence the way her children understand emotions and self-belief.Key takeaways:• Emotional release• Trust building• Self compassion• Small steps• Personal responsibilityIn this episode I will cover the following questions:How do you recover from agoraphobiaHow can coaching help with anxietyHow do you rebuild confidence after isolationWhy is talking about emotions so difficultHow do you stop feeling like a burden to othersWhat helps people start leaving the house again after anxietyHow can small habits improve mental wellbeingHow do you learn to say no without guiltWhat are the first steps to rebuilding self-beliefHow can personal growth affect your familyHow do you move forward after emotional burnoutWhy is emotional release important for healingHow do you start putting yourself firstWhat does self-belief coaching help withIf this episode resonated with you and you're ready to rebuild your self-belief, you can learn more about working with Jenny here:💜 Something special is here! Just Being Me Affirmation CardsIf you notice your thoughts turning negative or your head running away with you, this is why I created my affirmation cards. You use them because what you repeat becomes familiar.If you keep repeating doubt, your brain believes doubt.If you keep repeating pressure, your body stays tense.If you repeat positive thoughts you feel more positive. These cards give you one clear sentence that interrupts the spiral. You shuffle. You pick. You read it. You repeat it.Not to pretend everything is fine, but to practise a different voice.Use them in the morning, during the day or whenever you feel yourself slipping into old patterns.Change begins when you say yes to yourself. If you want that support with you, the affirmation card pack is available now. Click here to buy now! Connect with Jenny: Book a free call with JennyFacebook: https://www.facebook.com/groups/justbeingmelearningtolovemyselfInstagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qrConnect with Su Pearson: Facebook: www.facebook.com/groups/youmattertoooPodcast Credits: Jingle by Carol Barwick:  www.raise4all.comPodcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/Podcast_Success_HubWant support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/📲 Connect with me: https://www.facebook.com/podcastsuccesshubSubscribe here now so you don’t miss an episode!

Many people believe change begins with setting stronger boundaries or behaving differently. But real change actually begins with something much quieter, that’s awareness.In this episode of the Self-Belief podcast, Jenny explores the power of noticing your reactions, thoughts and feelings without judgement. When you start becoming aware of your patterns, you move from autopilot into choice, and that is where real self-belief and emotional growth begin. Key Takeaways• Quiet awareness• Autopilot reactions• Small shifts• Self trust• Safe changeIn this episode I will cover the following questions:How do you become more self awareWhat is emotional awarenessWhy do I react before thinkingHow do I stop reacting automaticallyWhat is living on autopilot emotionallyHow can I notice my emotions betterWhy do I replay conversations in my headHow do I trust my reactions moreHow can self awareness improve confidenceWhy does awareness help emotional growthHow do you become more present in conversationsHow do you stop over analysing your behaviourWhy does my brain react before I thinkHow do small changes create lasting growth💜 Something special is here! Just Being Me Affirmation CardsIf you notice your thoughts turning negative or your head running away with you, this is why I created my affirmation cards. You use them because what you repeat becomes familiar.If you keep repeating doubt, your brain believes doubt.If you keep repeating pressure, your body stays tense.If you repeat positive thoughts you feel more positive. These cards give you one clear sentence that interrupts the spiral. You shuffle. You pick. You read it. You repeat it.Not to pretend everything is fine, but to practise a different voice.Use them in the morning, during the day or whenever you feel yourself slipping into old patterns.Change begins when you say yes to yourself. If you want that support with you, the affirmation card pack is available now. Click here to buy now! Connect with Jenny: Book a free call with JennyFacebook: https://www.facebook.com/groups/justbeingmelearningtolovemyselfInstagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qrPodcast Credits: Jingle by Carol Barwick:  www.raise4all.comPodcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/Podcast_Success_HubWant support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/📲 Connect with me: https://www.facebook.com/podcastsuccesshubSubscribe here now so you don’t miss an episode!

There comes a point where you realise your peace cannot depend on someone else’s behaviour. In this episode of the Self-Belief podcast, Jenny explores what taking your power back really means and why self-responsibility is not the same as blame.You’ll learn how to stop waiting for others to change, notice your automatic reactions, and begin choosing your response instead. This is about emotional responsibility, healthy boundaries, and reclaiming your stability in a calm, grounded way.Emotional ownershipPause before respondingStop overexplainingPattern awarenessQuiet power shiftIn this episode I will cover the following questions:What does taking your power back mean?How do I stop blaming others for how I feel?What is self-responsibility in relationships?How do I stop reacting emotionally?Why do I keep repeating the same relationship patterns?How can I respond instead of react?How do I set boundaries without feeling guilty?Why do I overexplain myself?How do I stop waiting for someone to change?What is emotional responsibility?How do I stay calm when someone triggers me?How do I stop people-pleasing in conversations?What does healthy emotional regulation look like?How do I protect my peace without becoming cold?Can I take responsibility without blaming myself?💜 Something special is here! Just Being Me Affirmation CardsIf you notice your thoughts turning negative or your head running away with you, this is why I created my affirmation cards. You use them because what you repeat becomes familiar.If you keep repeating doubt, your brain believes doubt.If you keep repeating pressure, your body stays tense.If you repeat positive thoughts you feel more positive. These cards give you one clear sentence that interrupts the spiral. You shuffle. You pick. You read it. You repeat it.Not to pretend everything is fine, but to practise a different voice.Use them in the morning, during the day or whenever you feel yourself slipping into old patterns.Change begins when you say yes to yourself. If you want that support with you, the affirmation card pack is available now. Click here to buy now!  Connect with Jenny: Book a free call with JennyFacebook: https://www.facebook.com/groups/justbeingmelearningtolovemyselfInstagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qrPodcast Credits: Jingle by Carol Barwick:  www.raise4all.comPodcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/Podcast_Success_HubWant support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/📲 Connect with me: https://www.facebook.com/podcastsuccesshubSubscribe here now so you don’t miss an episode!

 The Self-Belief Podcast explores taking responsibility without blaming yourself on this weeks episode. Why does awareness feel uncomfortable at first? How do you break old patterns without self-blame?If you’ve ever noticed a behaviour pattern but felt pressure to fix it immediately, this episode will help you understand the gap between awareness and change. You’ll learn how self-responsibility, when separated from shame, creates space for calmer responses, intentional choices and lasting self-belief.Awareness before actionResponsibility without shamePattern recognitionSlowing reactionsIntentional respondingIn this episode I will cover the following questions:What does responsibility without blame mean?How do I take responsibility without feeling guilty?Why do I repeat the same behaviour patterns?How do I stop reacting automatically?How can I respond more intentionally?What is the difference between blame and responsibility?Why does awareness not immediately change behaviour?How do I break old emotional patterns?How can I notice my triggers without judging myself?Why do I feel pressure to fix myself?How do I become more emotionally aware?What does self-responsibility look like in relationships?How do I slow down my reactions?Why does change feel uncomfortable at first?💜 Something special is here! Just Being Me Affirmation CardsIf you notice your thoughts turning negative or your head running away with you, this is why I created my affirmation cards. You use them because what you repeat becomes familiar.If you keep repeating doubt, your brain believes doubt.If you keep repeating pressure, your body stays tense.If you repeat positive thoughts you feel more positive. These cards give you one clear sentence that interrupts the spiral. You shuffle. You pick. You read it. You repeat it.Not to pretend everything is fine, but to practise a different voice.Use them in the morning, during the day or whenever you feel yourself slipping into old patterns.Change begins when you say yes to yourself. If you want that support with you, the affirmation card pack is available now. Click here to buy now!  Connect with Jenny: Book a free call with JennyFacebook: https://www.facebook.com/groups/justbeingmelearningtolovemyselfInstagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qrPodcast Credits: Jingle by Carol Barwick:  www.raise4all.comPodcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/Podcast_Success_HubWant support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/📲 Connect with me: https://www.facebook.com/podcastsuccesshubSubscribe here now so you don’t miss an episode!

Growth doesn’t always begin with a dramatic decision or a big breakthrough. Sometimes it starts with simply noticing your energy, where it lifts, where it drops, and who or what leaves you feeling lighter or heavier.In this episode, Jenny gently explores how awareness and curiosity create the beginning of self-belief, healthier boundaries and more intentional choices. This is about responsibility without blame, noticing patterns without judgement, and including yourself in the picture again.Energy awarenessIntentional choicesPattern recognitionBoundaries rebuildingResponsibility without blameIn this episode I will cover the following questions:What are the first signs of personal growth?How do I become more self aware?Why do certain people drain my energy?How do I protect my energy without feeling guilty?What does healthy self belief look like?How can I stop reacting automatically?Why do I feel tired even when I am not busy?How do I recognise emotional patterns?What are signs my boundaries are weak?How do I rebuild my boundaries slowly?Why does awareness feel uncomfortable?How do I make more intentional choices?What does growth feel like at the beginning?How can I stop explaining myself all the time?How do I respond instead of react?💜 Something special is here! Just Being Me Affirmation CardsIf you notice your thoughts turning negative or your head running away with you, this is why I created my affirmation cards. You use them because what you repeat becomes familiar.If you keep repeating doubt, your brain believes doubt.If you keep repeating pressure, your body stays tense.If you repeat positive thoughts you feel more positive. These cards give you one clear sentence that interrupts the spiral. You shuffle. You pick. You read it. You repeat it.Not to pretend everything is fine, but to practise a different voice.Use them in the morning, during the day or whenever you feel yourself slipping into old patterns.Change begins when you say yes to yourself. If you want that support with you, the affirmation card pack is available now. Click here to buy now!  Connect with Jenny: Book a free call with JennyFacebook: https://www.facebook.com/groups/justbeingmelearningtolovemyselfInstagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qrPodcast Credits: Jingle by Carol Barwick:  www.raise4all.comPodcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/Podcast_Success_HubWant support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/📲 Connect with me: https://www.facebook.com/podcastsuccesshubSubscribe here now so you don’t miss an episode!

Have you ever looked back at something you said or did and wondered why you reacted like that? In this episode of The Self-Belief Podcast, Jenny explores what it really means to live on autopilot and why reactions aren’t about being too sensitive or lacking control.You’ll learn how your brain prioritises safety over happiness, how automatic responsibility quietly turns into pressure, and why learning to pause even briefly can change how you experience choice, boundaries, and self-belief.Key TakeawaysSafety over happinessSpeed equals safetyHidden responsibilityPausing creates choiceIn this episode I will cover the following questions:What does it mean to be on autopilot emotionallyWhy do I react without thinkingWhy do I feel responsible for other people’s feelingsHow does the nervous system affect reactionsWhy is slowing down uncomfortableHow can I stop reacting automaticallyIs reacting quickly a trauma responseWhy does responsibility feel so heavyHow do I pause before reactingWhat is the difference between reacting and choosingWhy do I say yes when I mean noHow does safety affect emotional responsesWhy do I feel guilty when I don’t respond immediately💜 Something special is here!Continued Writing is a set of unfinished sentences you complete by writing whatever comes next.It is for people who want to understand their reactions and patterns, especially if they often say yes when they did not mean to or only realise how they feel afterwards.✨ Click here to buy now!Connect with Jenny: Book a free call with JennyFacebook: https://www.facebook.com/groups/justbeingmelearningtolovemyselfInstagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qrPodcast Credits: Jingle by Carol Barwick:  www.raise4all.comPodcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/Podcast_Success_HubWant support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/📲 Connect with me: https://www.facebook.com/podcastsuccesshubSubscribe here now so you don’t miss an episode!

There is a kind of tiredness that doesn’t come from doing too much in one day, but from giving more of yourself than you receive over time. In this episode of the Self-Belief podcast, Jenny explores the quiet exhaustion that builds when you keep coping, adapting, and saying yes without checking in with yourself. If you’ve been feeling done, flat, or emotionally full without a clear reason, this episode helps you understand why and where change really begins.Key topics covered:Quiet exhaustionEmotional overloadUnchosen givingBoundary signalsSelf-attention returnIn this episode I will cover the following questions:Why do I feel done but not burnt outEmotional exhaustion without burnoutWhy do I feel tired all the time emotionallyWhat does feeling emotionally full meanSigns you are giving too much emotionallyWhy do certain people drain my energyEmotional boundaries without conflictWhy do I feel relief when plans are cancelledHow to stop overgiving in relationshipsWhy do I keep saying yes when I don’t want toEmotional fatigue from being the reliable oneWhat happens when you ignore your own needsHow to recognise emotional overloadWhy being needed feels good but drains youHow to listen to emotional signals💜 Something special is here!Continued Writing is a set of unfinished sentences you complete by writing whatever comes next.It is for people who want to understand their reactions and patterns, especially if they often say yes when they did not mean to or only realise how they feel afterwards.✨ Click here to buy now!Connect with Jenny: Book a free call with JennyFacebook: https://www.facebook.com/groups/justbeingmelearningtolovemyselfInstagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qrPodcast Credits: Jingle by Carol Barwick:  www.raise4all.comPodcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/Podcast_Success_HubWant support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/📲 Connect with me: https://www.facebook.com/podcastsuccesshubSubscribe here now so you don’t miss an episode!

Have you ever felt off without being able to explain why? In this episode of The Self Belief Podcast, Jenny Field explores that quiet heaviness many people live with, the kind that doesn’t look like a crisis but slowly drains your energy and sense of self. She gently unpacks how self-belief, nervous system patterns, and people-pleasing can shape your daily choices without you even realising.This is a compassionate invitation to notice what doesn’t feel good, without fixing, justifying, or pushing yourself through it and why that noticing is often where change begins.Key topics covered:Quiet heavinessSelf-abandoning habitsAutomatic adaptationNervous system safetyGentle noticingIn this episode I will cover the following questions:Why do I feel unhappy when nothing is wrongWhy does life feel heavy all the timeWhat does emotional exhaustion feel likeHow do I know if I’m people pleasingWhy do I always put others firstWhy do I feel drained after conversationsHow do nervous system patterns affect behaviourWhy do I explain myself so muchWhat does low self-belief feel likeWhy does change feel impossibleHow do I stop ignoring my own needsWhy do I feel tense even on calm daysHow do I start listening to myself again💜 Something special is here!Continued Writing is a set of unfinished sentences you complete by writing whatever comes next.It is for people who want to understand their reactions and patterns, especially if they often say yes when they did not mean to or only realise how they feel afterwards.✨ Click here to buy now!Connect with Jenny: Book a free call with JennyFacebook: https://www.facebook.com/groups/justbeingmelearningtolovemyselfInstagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qrPodcast Credits: Jingle by Carol Barwick:  www.raise4all.comPodcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/Podcast_Success_HubWant support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/📲 Connect with me: https://www.facebook.com/podcastsuccesshubSubscribe here now so you don’t miss an episode!

In this episode of The Self Belief Podcast, Jenny Field explores the subtle but powerful difference between reacting and choosing. You’ll learn why your nervous system often responds before your thinking brain gets involved, and how patterns like over-explaining, people-pleasing, and pushing through exhaustion are learned responses, not personal flaws. This episode gently shows how awareness, not force, is the first step towards boundaries, self-belief, and emotional safety.Key topics covered:Automatic responsesNervous system safetyLearned patternsAwareness pauseChoice returnsIn this episode I will cover the following questions:Why do I say yes when I don’t want toWhat is the difference between reacting and choosingWhy do I automatically explain myselfHow does the nervous system affect boundariesWhy do I keep people pleasing without meaning toHow can I stop reacting on autopilotWhat causes automatic stress responsesWhy does my body respond before I thinkHow do I create space before saying yesIs people pleasing a trauma responseWhy do I feel drained after agreeing to thingsHow can awareness help with boundariesWhy is pausing so uncomfortableHow do I stop pushing myself when I’m exhausted💜 Something special is here!Continued Writing is a set of unfinished sentences you complete by writing whatever comes next.It is for people who want to understand their reactions and patterns, especially if they often say yes when they did not mean to or only realise how they feel afterwards.✨ Click here to buy now!

Self-doubt is one of the most common struggles we face, yet it doesn’t mean there’s anything wrong with you. In this episode of the Self-Belief podcast, we explore how self-doubt is learned, why it once served a purpose, and how it can quietly keep you stuck in fear. You’ll learn how to gently challenge self-doubt, reframe your inner dialogue, and begin building self-belief from the inside out without needing external validation.This conversation is about emotional responsibility, nervous system safety, and choosing self-belief even when doubt still shows up.Key topics covered:Learned protectionInner dialogue shiftNervous system safetySelf-trust practiceCourage over certaintyIn this episode I will cover the following questions:What causes self-doubtWhy do I doubt myself so muchHow can I stop negative self-talkIs self-doubt learned behaviourHow do I build self-beliefHow do I trust myself againWhy does self-doubt feel so strongHow does self-talk affect confidenceCan self-belief be learnedHow do I quiet my inner criticWhat is the difference between self-doubt and fearHow does self-belief affect successHow can I reprogramme negative thinkingWhy do I seek validation from othersHow do I stop waiting for permission💜 Something special is here!My new book Just Being You: Because Self-Belief Shifts Everything is available now!! It’s for anyone ready to rebuild their confidence, set healthier boundaries, and finally start believing in themselves again, even after life has knocked that belief down.Your download helps me reach bestseller status, and spread the word to support others' mental health. So thank you for the support!✨ Click here to buy now!Connect with Jenny: Book a free call with JennyFacebook: https://www.facebook.com/groups/justbeingmelearningtolovemyselfInstagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qrPodcast Credits: Jingle by Carol Barwick:  www.raise4all.comPodcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/Podcast_Success_Hub

Saying no shouldn’t feel terrifying, yet for many people, it does. In this episode of The Self-Belief Podcast, Jenny explores why saying no can feel unsafe, how guilt is rooted in your nervous system, and why your reaction isn’t weakness, it’s memory.You’ll learn how to set boundaries without fear, stop people pleasing from a place of self-trust, and gently retrain your nervous system to associate boundaries with safety instead of danger.Key topics covered:Guilt conditioningNervous system safetyBoundary self-respectEmotional responsibilityCalm confidenceIn this episode I will cover the following questions:Why does saying no feel so guiltyHow to say no without feeling badWhy people pleasing feels unsafeHow to stop people pleasing habitsIs it selfish to set boundariesWhy do boundaries cause anxietyHow to say no without overexplainingHow to calm guilt when setting boundariesWhat causes fear when saying noHow to retrain your nervous system for boundariesWhy guilt does not mean you are wrongHow to stop saying yes when you mean noHow to set boundaries kindlyWhy self-respect feels uncomfortable at first💜 Something special is here!My new book Just Being You: Because Self-Belief Shifts Everything is available now!! It’s for anyone ready to rebuild their confidence, set healthier boundaries, and finally start believing in themselves again, even after life has knocked that belief down.Your download helps me reach bestseller status, and spread the word to support others' mental health. So thank you for the support!✨ Click here to buy now!Connect with Jenny: Book a free call with JennyFacebook: https://www.facebook.com/groups/justbeingmelearningtolovemyselfInstagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qrPodcast Credits: Jingle by Carol Barwick:  www.raise4all.comPodcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/Podcast_Success_HubWant support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/📲 Connect with me: https://www.facebook.com/podcastsuccesshubSubscribe here now so you don’t miss an episode!

Feeling overwhelmed by the pressure of New Year change? In this gentle but powerful episode, Jenny explains why transformation doesn't come from dramatic overhauls, but from small, consistent actions that feel safe to your nervous system. You'll discover how starting with small steps helps you rebuild trust in yourself and create meaningful, sustainable growth without burnout or perfectionism.Key topics covered:Nervous system safetyTrust through actionSustainable self-beliefBalance over burnoutMotivation from movementIn this episode I will cover the following questions:How do I stick to New Year goals without burning outWhy does starting small help with personal growthHow do I build trust in myself againWhat is the link between nervous system and habit changeHow can I feel safe while making changesWhy does my motivation disappear after a few daysWhat are small steps that lead to real changeHow do I avoid perfectionism in self-developmentWhat causes resolution failureHow to create momentum without motivationIs it better to make big or small changesWhat does starting small mean in personal growthHow do I rebuild confidence through actionWhat are signs of nervous system overloadCan self-belief grow from small habits💜 Something special is here!My new book Just Being You: Because Self-Belief Shifts Everything is available now!! It’s for anyone ready to rebuild their confidence, set healthier boundaries, and finally start believing in themselves again, even after life has knocked that belief down.Your download helps me reach bestseller status, and spread the word to support others' mental health. So thank you for the support!✨ Click here to buy now!Connect with Jenny: Book a free call with JennyFacebook: https://www.facebook.com/groups/justbeingmelearningtolovemyselfInstagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qrPodcast Credits: Jingle by Carol Barwick:  www.raise4all.comPodcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/Podcast_Success_HubWant support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/📲 Connect with me: https://www.facebook.com/podcastsuccesshubSubscribe here now so you don’t miss an episode!

In this first episode of 2026, Jenny explores the deeper question beneath every goal: who are you becoming? With gentle guidance, she explains how identity, self-belief, and nervous system awareness shape real change far more than resolutions ever can. If you’ve spent years surviving, overgiving, or adapting, this episode helps you reconnect with the version of you who’s been waiting underneath it all.Key topics covered:Identity-led changeNervous system alignmentQuiet inner truthAwareness creates choiceBecoming through actionIn this episode I will cover the following questions:How do I figure out who I want to become this yearHow identity affects personal growthWhy self-belief matters for New Year changeHow to stop living for others and find myselfWhat alignment feels like in everyday lifeHow to rebuild confidence after years of self-doubtWhy goals don’t stick without identity changeHow to become the real me againSigns I’m living out of alignmentHow to let go of old versions of myselfHow to trust myself more this yearWhat nervous system alignment means for personal changeHow to make small grounded changes that lastHow to shift from survival mode to self-beliefHow to know who I want to be in 2026💜 Something special is here!My new book Just Being You: Because Self-Belief Shifts Everything is available now!! It’s for anyone ready to rebuild their confidence, set healthier boundaries, and finally start believing in themselves again, even after life has knocked that belief down.Your download helps me reach bestseller status, and spread the word to support others' mental health. So thank you for the support!✨ Click here to buy now!Connect with Jenny: Book a free call with JennyFacebook: https://www.facebook.com/groups/justbeingmelearningtolovemyselfInstagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qrPodcast Credits: Jingle by Carol Barwick:  www.raise4all.comPodcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/Podcast_Success_HubWant support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/📲 Connect with me: https://www.facebook.com/podcastsuccesshubSubscribe here now so you don’t miss an episode!

As the year ends, join Jenny Field on this final episode of 2025 as she asks the powerful question: Who are you becoming? This episode is your invitation to reconnect with your future self, not the polished version the world expects, but the grounded, confident version already within you. Through reflection and intention, you’ll explore how small daily choices can shape your self-belief and make space for lasting change in 2026.Key topics covered:Future self visionSelf-trust decisionsIntentional growthEmotional awarenessSelf-belief practiceIn this episode I will cover the following questions:How do I connect with my future selfWhat does it mean to become your true selfHow do you grow intentionallyWhy does self-trust matterHow can I reflect on my yearWhy is visualising your future self helpfulWhat does personal growth feel likeHow do I stop people pleasingWhat helps build emotional awarenessHow do small choices shape your futureWhat is self-belief in actionHow to start the new year with intentionWhat questions help with self-reflectionHow to honour your future selfWhy becoming yourself is more powerful than changing yourself💜 Something special is here!My new book Just Being You: Because Self-Belief Shifts Everything is available now!! It’s for anyone ready to rebuild their confidence, set healthier boundaries, and finally start believing in themselves again, even after life has knocked that belief down.Your download helps me reach bestseller status, and spread the word to support others' mental health. So thank you for the support!✨ Click here to buy now!Connect with Jenny: Book a free call with JennyFacebook: https://www.facebook.com/groups/justbeingmelearningtolovemyselfInstagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qrPodcast Credits: Jingle by Carol Barwick:  www.raise4all.comPodcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/Podcast_Success_HubWant support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/📲 Connect with me: https://www.facebook.com/podcastsuccesshubSubscribe here now so you don’t miss an episode!

Being seen and heard is not a luxury, it’s a core human need that directly affects self-belief, emotional safety and nervous system regulation. In this episode, Jenny explores how often we need to feel acknowledged, why consistency matters more than intensity, and how small daily moments of connection support deeper healing. You’ll be invited to reflect on where you feel truly seen and heard and where you may still be shrinking to fit.Key topics covered:Emotional safetyNervous system calmConsistent connectionSelf-belief growthFeeling acknowledgedIn this episode I will cover the following questions:How often do humans need to feel seen and heardWhy is being seen and heard importantWhat happens when you don’t feel heardIs being seen and heard a basic human needHow does feeling heard affect self beliefWhy do I feel invisible in relationshipsWhat does it mean to feel emotionally safeHow does listening support nervous system regulationWhy consistency matters more than attentionHow to feel seen and heard as an adultHow feeling ignored affects self worthHow to rebuild self belief after being dismissedWhat helps people feel emotionally acknowledged💜 Something special is here!My new book Just Being You: Because Self-Belief Shifts Everything is available now!! It’s for anyone ready to rebuild their confidence, set healthier boundaries, and finally start believing in themselves again, even after life has knocked that belief down.Your download helps me reach bestseller status, and spread the word to support others' mental health. So thank you for the support!✨ Click here to buy now!Connect with Jenny: Book a free call with JennyFacebook: https://www.facebook.com/groups/justbeingmelearningtolovemyselfInstagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Holistic Coach and Childhood Trauma Healing Expert, Uma Patil joins Jenny in this episode and they talk about the moment Uma knew her life needed to change and how yoga, Reiki and subconscious healing helped her rebuild it. From navigating isolation and burnout after moving to a new country to launching a soul-led coaching business, Uma shares how healing childhood trauma helped her step into her confidence and embrace her leadership potential. If you're feeling stuck or unsure how to move forward, this conversation is a reminder that the power to change is already within you.Key topics covered:Depression to clarityHealing through yogaPower of energySubconscious rewireInner boss awakenedIn this episode I will cover the following questions:How do I rebuild my life after burnoutWhat is hypno-Reiki used forCan yoga help with depressionHow do I start healing childhood traumaWhat causes imposter syndrome in womenHow to find purpose after moving countriesHow does Reiki support mental healthWhat is quantum progression therapyCan energy healing help with burnoutHow to stop self-sabotage patternsWhat does subconscious healing involveWhy do I keep attracting the same emotional blocksHow to find your niche as a coachHow to become a trauma-informed coachWhy am I stuck even when I take action💜 Something special is here!My new book Just Being You: Because Self-Belief Shifts Everything is available now!! It’s for anyone ready to rebuild their confidence, set healthier boundaries, and finally start believing in themselves again, even after life has knocked that belief down.Your download helps me reach bestseller status, and spread the word to support others' mental health. So thank you for the support!✨ Click here to buy now!Connect with Uma Patil: Facebook: https://www.facebook.com/share/12FW4yho8XX/Instagram: https://www.instagram.com/sacred_wisdom_journey?igsh=bTQ4YnVhOHdydnQ3Connect with Jenny: Book a free call with JennyFacebook: https://www.facebook.com/groups/justbeingmelearningtolovemyselfInstagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qrPodcast Credits: Jingle by Carol Barwick:  www.raise4all.comPodcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/Podcast_Success_HubWant support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/📲 Connect with me: https://www.facebook.com/podcastsuccesshubSubscribe here now so you don’t miss an episode!

In this podcast episode, Jenny explores how unhealthy relationships, survival patterns, and the nervous system shape your behaviour without you even noticing. She explains why you might still feel unsafe even when life is calm, and why old patterns such as overgiving, walking on eggshells, or staying quiet can follow you long after the relationship ends. This conversation invites you to recognise your automatic responses and start rebuilding safety, truth, and self-belief from within.Key topics covered:Survival pattern rootsNervous system protectionFamiliar feels safeAwareness creates choiceNeeds truly matterIn this episode I will cover the following questions:How do toxic relationships change your behaviourWhy do survival patterns form in unhealthy relationshipsWhat happens to the nervous system after emotional abuseWhy do I still feel unsafe after leaving a toxic relationshipWhy do I walk on eggshells around peopleWhy do I say yes when I want to say noWhy does calm feel uncomfortable after traumaWhy do I repeat unhealthy relationship patternsHow do I unlearn survival patterns from past relationshipsWhy do I attract people who drain meWhy do healthy relationships feel unfamiliarHow does people pleasing start in toxic relationshipsWhy do I doubt myself after past relationshipsHow do I rebuild confidence after a toxic relationshipWhy is it hard to speak up after being controlled💜 Something special is here!My new book Just Being You: Because Self-Belief Shifts Everything is available now!! It’s for anyone ready to rebuild their confidence, set healthier boundaries, and finally start believing in themselves again, even after life has knocked that belief down.Your download helps me reach bestseller status, and spread the word to support others' mental health. So thank you for the support!✨ Click here to buy now!Connect with Jenny: Book a free call with JennyFacebook: https://www.facebook.com/groups/justbeingmelearningtolovemyselfInstagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qrPodcast Credits: Jingle by Carol Barwick:  www.raise4all.comPodcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/Podcast_Success_HubWant support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/📲 Connect with me: https://www.facebook.com/podcastsuccesshubSubscribe here now so you don’t miss an episode!

Sometimes it’s not the big things that unravel us, it’s the little disruptions to our rhythm. In this episode, Jenny Field, Self-Belief Coach shares what happened when a small shift in routine spiralled into overwhelm and how being neurodivergent changes how she experiences everyday life. This episode is an honest look at invisible stress, the need to feel seen, and what self-compassion really means when your brain won’t settle.Key topics covered:Importance of routineInvisible overwhelmNeurodivergent needsFeeling seen vs soothedSelf-regulation practicesIn this episode I will cover the following questions:What does invisible overwhelm feel like?Why does a small change in routine cause anxiety?How does ADHD affect daily routines?What are common signs of sensory overload in adults?What’s the difference between being seen and being soothed?Why is clutter so triggering for some people?How do neurodivergent people self-regulate?What helps when you're overstimulated at home?How do you explain neurodivergent needs to a partner?What is emotional labor in neurodivergent adults?Why does feeling unseen lead to frustration?How can I support a neurodivergent partner?What should I do when I feel overwhelmed but nothing is wrong?Is it okay to ask for space even when others don’t get it?How do I reset my nervous system after overload?💜 Something special is here!My new book Just Being You: Because Self-Belief Shifts Everything is available now!! It’s for anyone ready to rebuild their confidence, set healthier boundaries, and finally start believing in themselves again, even after life has knocked that belief down.Your download helps me reach bestseller status, and spread the word to support others' mental health. So thank you for the support!✨ Click here to buy now!Connect with Jenny: Book a free call with JennyFacebook: https://www.facebook.com/groups/justbeingmelearningtolovemyselfInstagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qrPodcast Credits: Jingle by Carol Barwick:  www.raise4all.comPodcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/Podcast_Success_HubWant support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/📲 Connect with me: https://www.facebook.com/podcastsuccesshubSubscribe here now so you don’t miss an episode!

Self-Belief Coach, Jenny Field, shares the story behind her new book Just Being You, a guide for anyone who’s spent years trying to be everything for everyone else. She talks about the journey from survival mode to genuine self-belief, and how learning to trust yourself again can change everything.Key Topics Covered:From survival to self-beliefRediscovering who you areLetting go of people-pleasingSmall, sustainable self-trust shiftsWriting as healingIn this episode I will cover the following questions:What does it mean to lose yourself in life?How do I find my way back to who I really am?How do I rebuild self-belief after years of people-pleasing?What is survival mode and how do I move out of it?How can writing help me heal emotionally?Why do I feel disconnected from myself?How can I stop trying to please everyone?What are signs I’ve lost my sense of self?How do I learn to trust myself again?What is self-belief and why does it matter?How do I set boundaries without feeling guilty?What daily practices can help me rebuild confidence?Why is gratitude important for self-growth?How do affirmations actually work?What does it mean to live in alignment with yourself?💜 Something special is coming!My new book Just Being You: Because Self-Belief Shifts Everything launches on 1st December 2025 and it’s all about rebuilding confidence, setting boundaries, and learning to believe in yourself again.Be the first to know when it’s live (and grab it for just 99p on launch day!) and help me reach best seller status 👏✨ Join the reminder list here and I’ll send you a message as soon as it’s out:  https://justbeingme.co.uk/book-launch-7332Connect with Jenny: Book a free call with JennyFacebook: https://www.facebook.com/groups/justbeingmelearningtolovemyselfInstagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qrPodcast Credits: Jingle by Carol Barwick:  www.raise4all.comPodcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/Podcast_Success_HubWant support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/📲 Connect with me: https://www.facebook.com/podcastsuccesshubSubscribe here now so you don’t miss an episode!

Jenny Field, Self-Belief Coach, explores how your energy, the invisible frequency you bring into every moment, shapes your relationships, opportunities, and self-belief. She introduces her powerful Four Quadrants of Energy framework to help you identify whether you’re living in survival or creation mode and shares practical ways to shift from low to high energy through grounding, mindset, and self-awareness.Key Topics Covered:Four Quadrants of EnergyLow vs high vibrationBalancing masculine & feminine energyGrounding & nervous system resetsBuilding sustainable self-beliefIn this episode I will cover the following questions:What are the four quadrants of energy?How does my energy affect my life?What is the difference between low feminine and high feminine energy?How can I tell if I’m in survival mode?How do I balance masculine and feminine energy?What are signs of low energy in mindset or behaviour?How do grounding exercises help shift energy?What does it mean to have high masculine energy?How do I stop people pleasing and protect my energy?How does self-belief connect to energy levels?Why do I keep attracting the wrong people?How can I reset my energy daily?What are quick ways to raise my vibration?How does nervous system regulation change energy?How can I use energy awareness for better relationships?💜 Something special is coming!My new book Just Being You: Because Self-Belief Shifts Everything launches on 1st December 2025 and it’s all about rebuilding confidence, setting boundaries, and learning to believe in yourself again.Be the first to know when it’s live (and grab it for just 99p on launch day!) and help me reach best seller status 👏✨ Join the reminder list here and I’ll send you a message as soon as it’s out:  https://justbeingme.co.uk/book-launch-7332Connect with Jenny: Book a free call with JennyFacebook: https://www.facebook.com/groups/justbeingmelearningtolovemyselfInstagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qrPodcast Credits: Jingle by Carol Barwick:  www.raise4all.comPodcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/Podcast_Success_HubWant support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/📲 Connect with me: https://www.facebook.com/podcastsuccesshubSubscribe here now so you don’t miss an episode!

In this powerful solo episode, Jenny Field, Self-Belief Coach, explores the hidden cost of blame, how it once protected her but really it kept her stuck, disconnected, and powerless. She shares how shifting from blame to responsibility transformed her relationships, restored her sense of control, and opened the door to true emotional freedom.Key TakeawaysCost of blamePower dynamics in relationshipsEmotional responsibilityShifting from reaction to responseThe ripple effect of changeIn this episode I will cover the following questions:What is the difference between blame and responsibility?Why do people use blame as a defence mechanism?How does blame affect relationships?What happens when we stop blaming others?How can I take responsibility without feeling guilty?What are signs of a blame cycle?How can self-awareness help break patterns of blame?Why do we feel safer blaming others?How does blame keep us stuck emotionally?What are healthy ways to express hurt without blaming?How do I take responsibility for my emotions?Why is it hard to admit my part in conflict?How can I move from blame to growth?What does self-responsibility look like in practice?How can responsibility improve my self-belief?💜 Something special is coming!My new book Just Being You: Because Self-Belief Shifts Everything launches on 1st December 2025 and it’s all about rebuilding confidence, setting boundaries, and learning to believe in yourself again.Be the first to know when it’s live (and grab it for just 99p on launch day!) and help me reach best seller status 👏✨ Join the reminder list here and I’ll send you a message as soon as it’s out:  https://justbeingme.co.uk/book-launch-7332Connect with Jenny: Book a free call with JennyFacebook: https://www.facebook.com/groups/justbeingmelearningtolovemyselfInstagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qrPodcast Credits: Jingle by Carol Barwick:  www.raise4all.comPodcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/Podcast_Success_HubWant support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/📲 Connect with me: https://www.facebook.com/podcastsuccesshubSubscribe here now so you don’t miss an episode!

Divorce coach Catherine Cooke joins self-belief expert Jenny Field to talk honestly about what really happens when a relationship ends. They break down fear, anger, guilt, boundaries, talking to your kids, how to leave safely and how to decide if you even should leave. This is not just “legal divorce”, this is the emotional rollercoaster and how to survive it with dignity.Key Points Covered:Fear of futureAnger vs griefKids and conflictBoundaries & needsSafe exit planIn this episode I will cover the following questions:How do I know if I should get a divorce or try to fix itWhat does a divorce coach actually doIs it normal to still love the person I’m divorcingWhy am I so angry at my ex and is that really anger or griefHow do I tell my partner I want to separate without blowing everything upHow do I prepare to leave an unhappy or unsafe marriageHow do I talk to my children about divorce without damaging themIs staying together “for the kids” actually better than divorcingWhat happens emotionally after divorce, not just legallyWhy do people go back to abusive relationships after leavingHow do I set boundaries with someone I’m divorcingHow do I stop the blame cycle and communicate like an adultHow do I plan financially before I ask for a divorceWhat does a “safe exit plan” look like if I’m scared of their reactionHow long does the grief of divorce last and is it like bereavementWhat should I say in that first “I’m not happy, something has to change” conversationHow can I co-parent with someone I don’t trustWhat happens to me if they’re the one who handled all the moneyAm I a bad person if I’m the one who ended itIs it selfish to put myself first in a relationship💜 Something special is coming!My new book Just Being You: Because Self-Belief Shifts Everything launches on 1st December 2025 and it’s all about rebuilding confidence, setting boundaries, and learning to believe in yourself again.Be the first to know when it’s live (and grab it for just 99p on launch day!) and help me reach best seller status 👏✨ Join the reminder list here and I’ll send you a message as soon as it’s out:  https://justbeingme.co.uk/book-launch-7332Connect with Catherine Cooke:Facebook: https://www.facebook.com/catherinecookecoparentcoach⁠⁠Website: http://www.rightstepcoaching.co.ukInstagram: https://www.instagram.com/catherinecooke_coparenting⁠Connect with Jenny: Book a free call with JennyFacebook: https://www.facebook.com/groups/justbeingmelearningtolovemyselfInstagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qrPodcast Credits: Jingle by Carol Barwick:  www.raise4all.comPodcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/Podcast_Success_HubWant support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/📲 Connect with me: https://www.facebook.com/podcastsuccesshubSubscribe here now so you don’t miss an episode!

Jenny marks two years of the podcast with her producer Aisling, reflecting on how far they’ve both come since the early days of the Learning to Love Yourself podcast. They chat about consistency, self-belief vs confidence, and the ripple effect of small, conscious choices. They also share the exciting rebrand to The Self Belief Podcast, Jenny’s upcoming book launch, and an in-person event later this year.Key Points Covered:Consistency compoundsSelf-belief vs confidencePlan backwardsBreaking survival modeRipple effect in actionIn this episode I will answer the following questions:Two years of podcasting and what I’ve learnedHow do consistency and self-belief connectWhat’s the difference between confidence and self-beliefHow do you rebuild self-belief after burnout or survival modeHow do you plan goals backwards effectivelyWhat is the ripple effect in personal growthHow can small steps create lasting changeHow can podcasts help with healing and self-awarenessWhat are limiting beliefs and how do they affect relationshipsHow do I move from victim mode to self-responsibilityHow can parents model self-belief for childrenWhat does evolving a podcast or business look likeHow do you know when to rebrand a podcastWhy consistency is key to long-term changeWhat are the signs you’ve grown in self-belief💜 Something special is coming!My new book Just Being You: Because Self-Belief Shifts Everything launches on 1st December 2025 and it’s all about rebuilding confidence, setting boundaries, and learning to believe in yourself again.Be the first to know when it’s live (and grab it for just 99p on launch day!) and help me reach best seller status 👏✨ Join the reminder list here and I’ll send you a message as soon as it’s out:  https://justbeingme.co.uk/book-launch-7332Connect with Jenny: Book a free call with JennyFacebook: https://www.facebook.com/groups/justbeingmelearningtolovemyselfInstagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qrPodcast Credits: Jingle by Carol Barwick:  www.raise4all.comPodcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/Podcast_Success_HubWant support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/📲 Connect with me: https://www.facebook.com/podcastsuccesshubSubscribe here now so you don’t miss an episode!

When you’re in survival mode, you’re not living, you’re coping. In this powerful episode, Jenny Field, Self-Belief Coach, shares how survival mode keeps your body and mind locked in protection, and why feeling calm can seem unsafe when chaos has always been familiar. She explores the hidden costs of over-functioning, people-pleasing, and exhaustion, and the small daily shifts that can start your healing.Key Points Covered:Recognising survival modeNervous system responsesSubconscious safety beliefsDaily grounding and boundariesMoving from coping to livingIn this episode I will answer the following questions:What is survival mode and how do I know I’m in it?How does survival mode affect the nervous system?Why does my body feel stuck in fight or flight?What are signs of living in survival mode?How can I stop living in survival mode?Why do I feel restless but exhausted?Can trauma make calm feel unsafe?Why do I over-control or people please?How can I start feeling safe again?What are daily grounding practices?How can boundaries help with survival mode?What’s the difference between surviving and living?How does self-belief support healing?What’s the link between subconscious beliefs and stress?How can I rewire my brain for calm?💜 Something special is coming!My new book Just Being You: Because Self-Belief Shifts Everything launches on 1st December 2025 and it’s all about rebuilding confidence, setting boundaries, and learning to believe in yourself again.Be the first to know when it’s live (and grab it for just 99p on launch day!) and help me reach best seller status 👏✨ Join the reminder list here and I’ll send you a message as soon as it’s out:  https://justbeingme.co.uk/book-launch-7332Connect with Jenny: Book a free call with JennyFacebook: https://www.facebook.com/groups/justbeingmelearningtolovemyselfInstagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qrPodcast Credits: Jingle by Carol Barwick:  www.raise4all.comPodcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub Done-for-you podcast launch and management support for coaches, mentors, and service providers.Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/📲 Connect with me: https://www.facebook.com/podcastsuccesshubSubscribe here now so you don’t miss an episode!

Did you know that 5% of your choices are conscious and the other 95% is your subconscious, quietly steering your reactions, relationships and routines! Jenny Field shares signs your subconscious is in charge, simple prompts to surface hidden beliefs, and a gentle plan to reprogramme them so your inner world finally matches what you say you want.Key Points Covered:Iceberg mind modelSurvival-mode patternsSpot the triggersFreewriting promptsReprogramme beliefsIn this episode I will answer the following questions:What is the difference between the conscious and subconscious mind?How do I know if my subconscious beliefs are holding me back?Why do I repeat the same relationship patterns?How can I stop self-sabotage in dating and work?Do affirmations work if my subconscious disagrees?What are signs I’m living in survival mode?How do I identify my core limiting beliefs?What journalling prompts uncover subconscious thoughts?How can I calm my nervous system when I’m triggered?What does reprogramming or reprogramming the subconscious mean?How long does it take to change a belief?Can freewriting help me change my behaviour?Why does positive thinking sometimes make me feel worse?What is the iceberg model of the mind?How do I align my subconscious with my goals?💜 Something special is coming!My new book Just Being You: Because Self-Belief Shifts Everything launches on 1st December 2025 and it’s all about rebuilding confidence, setting boundaries, and learning to believe in yourself again.Be the first to know when it’s live (and grab it for just 99p on launch day!) and help me reach best seller status 👏✨ Join the reminder list here and I’ll send you a message as soon as it’s out:  https://justbeingme.co.uk/book-launch-7332Connect with Jenny: Book a free call with JennyFacebook: https://www.facebook.com/groups/justbeingmelearningtolovemyselfInstagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qrPodcast Credits: Jingle by Carol Barwick:  www.raise4all.comPodcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub Done-for-you podcast launch and management support for coaches, mentors, and service providers.Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/📲 Connect with me: https://www.facebook.com/podcastsuccesshub

The Dopamine drop, join Jenny Field as she goes deep about the truth about the dopamine drop, that fleeting high we get from self-care before it quickly fades. She shares why self-care alone can’t fix survival mode, how subconscious beliefs keep us trapped in the cycle, and what it really takes to build a steady baseline. With practical reflection prompts, Jenny shows you how to move beyond surface-level fixes and start creating genuine wellbeing.Key Points Covered:Dopamine highs & lowsSelf-care limitsSurvival mode strainSubconscious beliefsBreaking the cycleIn this episode I will answer the following questions:What is the dopamine drop?Why does self-care not always work?Can self-care fix survival mode?How does dopamine affect motivation and reward?Why do dopamine highs fade so quickly?What are the limits of self-care?How do subconscious beliefs impact wellbeing?What does it mean to live in survival mode?How do I know if I’m in survival mode?How can I break the cycle of highs and lows?Why do I feel flat after a holiday or treat?What’s the difference between self-care and real healing?How can mindset work support self-care?What reflective prompts help uncover hidden beliefs?How do I build a steady baseline of wellbeing?Download the Self-Belief checklist now: https://subscribepage.io/uX4jJjConnect with Jenny: Book a free call with JennyFacebook: https://www.facebook.com/groups/justbeingmelearningtolovemyselfInstagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qrPodcast Credits: Jingle by Carol Barwick:  www.raise4all.comPodcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub Done-for-you podcast launch and management support for coaches, mentors, and service providers.Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/📲 Connect with me: https://www.facebook.com/podcastsuccesshubSubscribe here now so you don’t miss an episode!

Jenny Field chats with visibility coach Helen Walker about the aha moment that changed everything from people-pleasing and overworking to boundaries, self-worth and authentic sales. They unpack how little moments in childhood can shape beliefs, the neuroscience of safety, and practical ways to reprogramme your story so you can be seen without the mask.Key Points Covered:Childhood beliefs → behaviourNoticing the patternReprogramming the brainAuthentic visibilitySales as conversationIn this episode I will answer the following questions:What is self-belief and how do I build it?How do childhood moments create limiting beliefs?Is it trauma if my childhood was fine?How do I spot patterns like people-pleasing and overworking?How can I reprogramme negative self-talk?What is the link between neuroscience and confidence?How do I stop attracting the wrong partners or clients?How do I set boundaries without feeling guilty?How can I show up on video when I feel not good enough?What does authentic visibility look like in business?How do I sell without feeling pushy or fake?How do I turn shame into self-compassion and action?How do I rebuild my identity after years of masking?What daily practices strengthen self-worth?How do I make content that attracts the right people?Download the Self-Belief checklist now: https://subscribepage.io/uX4jJjConnect with Helen Walker:Instagram: https://www.instagram.com/thisishelenwalker/Website: https://www.helenwalkercoaching.comConnect with Jenny: Book a free call with JennyFacebook: https://www.facebook.com/groups/justbeingmelearningtolovemyselfInstagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qrPodcast Credits: Jingle by Carol Barwick:  www.raise4all.comPodcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub Done-for-you podcast launch and management support for coaches, mentors, and service providers.Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/📲 Connect with me: https://www.facebook.com/podcastsuccesshubSubscribe here now so you don’t miss an episode!

In this episode, Jenny Field unpacks what value really means beyond money or productivity. She explores how trauma, conditioning, and subconscious patterns shape what we prioritise and how we can begin to shift towards valuing freedom, truth, and self-worth over fear and survival.Key Points Covered:Emotional value mappingTrauma-informed patternsSubconscious choicesRedefining worthChoosing freedomIn this episode I will answer the following questions:What does it mean to know your value?How do values shape our decisions?Why is value more than money or productivity?How does trauma affect our value system?What is emotional value mapping?Why do we keep repeating painful patterns?How do subconscious beliefs influence what we value?How can I shift from people-pleasing to self-worth?Why do I value comfort even when it hurts me?How do I recognise what I truly value?Can values change over time?What does it mean to value freedom over fear?How do I stop undervaluing myself?Why do I feel guilty for prioritising myself?How do I align my values with the life I want?Sign up for the webinar now: https://app.funnelsketchers.co.uk/v2/preview/RCVmY2tmiRFobBCWnfVp?notrack=trueConnect with Jenny: Book a free call with JennyFacebook: https://www.facebook.com/groups/justbeingmelearningtolovemyselfInstagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qrPodcast Credits: Jingle by Carol Barwick:  www.raise4all.comPodcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub Done-for-you podcast launch and management support for coaches, mentors, and service providers.Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/📲 Connect with me: https://www.facebook.com/podcastsuccesshubSubscribe here now so you don’t miss an episode!