A Journey to Finding Therapy

In today's episode Jess chats with her first year roommate Dana all about the long journey she went through to find therapy. Dana is a student in second year at Ryerson studying child and youth care studies with the plan of becoming a teacher. Dana began struggling with anxiety and depression in middle school and talks us through the different ways she tried to cope before finding Cognitive Behavioural Therapy. If there's anything to take away from this episode it is that you never have to suffer through mental illness alone. The therapy clinic Dana currently goes to is called The Centre for Cognitive Behavioural Therapy and can be found at: https://ccbt.ca/Below are some more resources listed in both Toronto and Vancouver. And if you ever have any questions about therapy feel free to personally message Jess on instagram @jessicajmcdonald. Her DM's are always open.Therapy Resources:Your High School Guidance Counsellor! They can point you to excellent resources for therapy.Inkblothttps://inkblottherapy.com/EdgeWesthttp://www.edgewest.ca/Free OrganizationsCAMHhttp://www.camh.ca/Toronto Based:Skylarkhttps://www.skylarkyouth.org/about-us/who-we-are/British Columbia Based:Foundryhttps://foundrybc.ca/virtual/?gclid=Cj0KCQjwreT8BRDTARIsAJLI0KIrWJ6e0TGdAJGvBkPGO6uxrK-TjyFPledKgG_3wh7u2p-yUICC-_8aAjbxEALw_wcBHow I manage my social media use:Download Opal and use code "HUMAN" for 20% off:https://www.opal.so/promo/humantohuman?promo-code=humanShop my fav things: https://www.amazon.ca/shop/jessmcdonaldHave a TMI story to share? Submit it here or send a voice note to [email protected]://www.humantohumanpod.com/podcast-submissionBook a coaching discovery call: https://tidycal.com/humantohumanpod/discoveryInstagram: @humantohumanpodTik Tok: @humantohumanpod