"A Journey to Freedom: Renee Jones's Overcoming Emotional Eating"

You will learn: 1. How to overcome the triggers of comfort eating and the inspiration behind Renee Jones' book "What's Really Eating You?". 2. How to manage emotional eating in a single or living alone situation. 3. What Renee Jones does for self care and self maintenance in the age of COVID-19. Renne Jones is a counselor, coach, and speaker helping women overcome emotional eating. She has been maintaining her goal weight for over ten years and has written a book, "What's Really Eating You? Overcoming the Triggers of Comfort Eating," to help others. Renee spent 40 years on the Diet Yo-Yo before she got free of emotional eating, which helped her not only lose the pounds but maintain her goal weight since 2012.  She redirected her practice to coach others to do the same.   Renee has a Master's degree in Marriage and Family Counseling and a clinical residency in Pastoral Care.  Her TEDx Talk on Emotional Eating has over 500,000 views and continues to grow, her book was an Amazon best-seller, and her clients span six continents.  Antarctica is just a little hard to break into. :) www.packyourownbag.com/friends This is a gift for audiences.  It's an exercise I take my clients through to help them get on track and stay on track.