A Journey to Your Own True Self Via Prayer

This week’s special guest on the show, international author  Rich Lewis!  Rich helps people become their true self. As well as an accomplished author, Rich is also a speaker and coach who focuses on centering prayer as a means of inner transformation. He teaches centering prayer in both his local and virtual community and offers one-on-one coaching. Rich’s newest book titled, Sitting with God: A Journey To Your True Self Through Centering Prayer, is available worldwide.It is a gift to have someone on the show who really walks their walk."We constantly feed ourselves thoughts that are just not true, and are harmful for ourself. So we're letting go of all thoughts, which might include some of those types of thoughts. And coming back to the present. And you seem to come out of yours over the long haul, you seem to, at least for me, come out of my sits more calm, more confidence and more knowing who I am. And the actions I should take. Because I let go of Act, I let go of thoughts that really are not helpful to me. Worry and anxiety and uncommon, you know, no confidence. So you're letting go of all those thoughts and letting your true self emerge, which is the person God wants you to be and, and the things you want to try the things you want to do. And the nudges to get out of your comfort zone and try and do new things. This show also includes a modern yoga  meditation inspired by the talk."Rich's social media links.Rich's website InstagramAmazonIf you like the show, please write a five star review and donate to the show to buy me a coffee.Our shows social media linkshttps://linktr.ee/thegentleyogawarriorInstagram#deeptalks #faith #prayer #meditation #joy #presentmomentlfe #thoughts #sacred #calm #lettinggo #buzzsprout #podcast #applepodcasts #inspire #modernyoga #prayerwarrior #spotifypodcast #thegentleyogawarrior #Modern Yoga#Conscious Conversations#Podcast show#Inspiring talks#Yoga Warrior#Prayer Warrior#Change your lifeSend us a message Support the showA note for every episode:  we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.Why not check out my other new podcast  established in 2026:  Field, forest and Folklore: https://www.buzzsprout.com/2619974 Want to be a guest? Send The Gentle Yoga Warrior a message on PodMatch, here: