When Spiritual Work Feels Stuck — What to Do Next

Your mental health does not always need a dramatic breakthrough. Sometimes it needs a small reset you can repeat, especially when the world feels intense and your mind will not stop replaying everything at once.We start by grounding ourselves in May’s seasonal energy, whether you’re moving through spring brightness or an autumn shift toward letting go. From there, we share five practical mental health tips that are simple and realistic.The episode closes with a spring-inspired guided meditation and visualisation. If you’ve been craving direction, calm, and a doable next step, this practice can help you find it. Subscribe, share this with a friend who needs a reset, and leave a review with your one thing for the month.Send us a message Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showA note for every episode:  we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they  do or don't agree with. Want to be a guest? Send The Gentle Yoga Warrior a message on PodMatch, here: 

Men’s Mental Health: Why It Matters and How to Help. We’re joined by Stefanos Koutsoumpis, a PhD who left physics and multinational IT after realising success doesn’t guarantee happiness. We talk openly about how depression can hide behind a “good life,” and why many men don’t notice it until it shows up as stress, numbness, or shutdown.We explore what actually helps—moving beyond surface-level self-help to deeper needs like meaning, values, and emotional awareness. Stefanos shares why therapy works when quick fixes don’t, and how to better support the men in your life by creating emotional safety without pressure.We also dive into the power of men’s groups, being truly heard, and simple ways to shift your state—like moving your body. The episode closes with a calming water-based guided meditation to help you release what you’ve been holding.Stefanos contact details: https://www.mindfullife.coach/Free guide from Stefanos: https://www.hopp.bio/mindful-life-coachingIf this resonates, subscribe, share, and help more people find real support for men’s mental health.Send us a message Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showA note for every episode:  we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they  do or don't agree with. Want to be a guest? Send The Gentle Yoga Warrior a message on PodMatch, here: 

We are joined by  Positive Psychologist & Creator of Psychosomatic Intelligence Max Weigand.  He helps us to break down the science of decision fatigue and the deeper truth behind self-control. In this episode, we unpack some of the biggest misconceptions around stress, motivation, and willpower—and why pushing harder isn’t always the answer. We explore Psychosomatic Intelligence™ (PSQ) and what it really means to work with your nervous system instead of against it.We talk about how your emotional state shapes your focus, decisions, and performance, and why even high achievers can still find themselves stuck in cycles of anxiety, self-doubt, and self-sabotage. You’ll also hear a simple breakdown of the core principles behind PSQ, what “psychosomatic coherence” actually means in real life, and how to start applying it in a practical way.If you’re looking to feel more in control, think more clearly, and perform at your best without burning out, this episode is packed with insights—and a simple daily practice you can start using right away.Max's website: https://www.psychosomaticintelligence.com/If this helped you rethink motivation, subscribe, share it with a friend who’s stuck in the willpower loop, and leave a review so more people can find the show. What’s one habit you want to make easier this week?Send us a message Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showA note for every episode:  we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they  do or don't agree with. Want to be a guest? Send The Gentle Yoga Warrior a message on PodMatch, here: 

Resistance can be sneaky. It shows up right before the things that actually make us feel better, like rolling out the yoga mat, lacing up running shoes, sitting to meditate, or picking up a pen to write. On an Easter weekend with that early-spring buzz in the air, I talk through what resistance feels like in real life and why it doesn’t mean you’re failing. Sometimes the “I don’t want to” moment is the practice.I share how I work with it using small, practical steps instead of willpower speeches: getting the gear ready, making the first move tiny. The second half is a calm, guided five-minute meditation you can repeat daily. We use breath counting to train focus, then shift into a simple gratitude inhale and release exhale practice to settle the mind and clear mental clutter. If you’ve ever said “I can’t meditate,” this offers a gentle on-ramp that still builds discipline.If this helps, subscribe so you don’t miss next week’s guest, share the episode with a friend who’s feeling stuck, and leave a review. What’s one habit you’re meeting resistance around right now?Send us a message Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showA note for every episode:  we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they  do or don't agree with. Want to be a guest? Send The Gentle Yoga Warrior a message on PodMatch, here: 

Healing doesn’t have to start by ripping open old wounds. Sometimes the most honest first step is simpler: notice what your body is already doing to help you, then let that support grow.I’m joined by Steven Hoskinson , founder of Organic Intelligence and a leading voice in post-traumatic growth. We explore why the standard “dig into the trauma” model can backfire for some people, and what it looks like to build real capacity instead. Stephen explains how your biology constantly sends signals of regulation, comfort, and reorganization, small shifts in breath, posture, attention, and memory that he calls “postcards from home.” When we learn to catch and savor them, we create the state shifts that make deeper work possible.From there we unpack one of the most practical ideas of the conversation: “bandwidth.” If you feel like your battery is flat by the end of the day, it may not be a personal failing, it may be a threshold issue. We talk nervous system regulation, sensory orientation, predictive regulation, and how reducing allostatic load can make anxiety, stress, and relationships feel less costly. You’ll also get a short meditation inspired by these themes, focused on widening your inner sky and reconnecting with moments of joy and steadiness. If this supports you, subscribe, share it with a friend who feels depleted, and leave a review. What’s one “postcard from home” your body has been sending that you want to notice more often?Steven Hoskinson's contact details: https://organicintelligence.org/Send us a message Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showA note for every episode:  we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they  do or don't agree with. Want to be a guest? Send The Gentle Yoga Warrior a message on PodMatch, here: 

The spring equinox doesn’t ask you to hustle harder, it offers something rarer: balance. I’m the Gentle Yoga Warrior, and today I’m sharing the quiet moment that sparked this reflection a tangerine early sky, birds moving through their morning, and that calm space before the human world gets loud. That pause becomes our entry point into the meaning of the spring equinox, a seasonal transition honored across cultures for centuries.We break down what the equinox is in simple terms: the point when day and night are equal in length, rooted in the idea of “equal night.” I connect the science of Earth’s tilt with something more personal and practical, how we can use this time as a mindfulness reset. We also touch on why places like Stonehenge were aligned to solar events, and what that says about our long human habit of searching for meaning in light, dark, and change. I guide you through a calming equinox meditation set in an imagined forest, inviting you to feel the balance between action and being through the steady rhythm of your breath.If this helped you feel even a little more grounded, subscribe, share the episode with someone who needs a reset, and leave a review so more listeners can find the meditation.Send us a message Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showA note for every episode:  we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they  do or don't agree with. Want to be a guest? Send The Gentle Yoga Warrior a message on PodMatch, here: 

We explore why constant stimulation makes it harder to create, think, and feel present, and why a little “boredom” can be the doorway back to curiosity. Your best ideas might be hiding in the exact place you’ve been trained to avoid: quiet. We talk about why modern life pushes us to fill every gap with noise, scrolling, and constant “doing,” and how that endless stimulation can dull creativity, weaken presence, and leave you feeling oddly disconnected from your own day.  We unpack a simple reframe: boredom isn’t a flaw, it’s a form of contemplation. When you give yourself a little space, curiosity has room to show up and curiosity is where ideas begin. We also get practical about balance, from staying aware in the real world to setting healthier boundaries with your phone. One tip we love is moving social media off the smartphone so you choose when to engage, instead of being pulled in by habit and notifications.  Then we slow things down with a guided meditation on wholehearted living. You’ll be invited to picture what brings you joy, connect with the heart center, and ask what makes you feel whole, complete, and free. If you’ve been craving more calm, more focus, and more creativity, this is a gentle reset you can return to anytime.  Subscribe for more bite-sized practices, share this with a friend who feels overwhelmed by the noise, and leave a review telling us: where do you find your best quiet space? Send us a message Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showA note for every episode:  we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they  do or don't agree with. Want to be a guest? Send The Gentle Yoga Warrior a message on PodMatch, here: 

What if the problem isn’t people who don’t fit, but the idea of “normal” itself? We sit down with Rev. MaryAnn McKibben Dana—pastor, coach, author, and parent—to rethink how we measure worth, design community, and navigate seasons of change. With warmth and candor, MaryAnn shares how her family’s journey with anxiety, depression, and neurodivergence reframed success from fitting in to living fully. Instead of treating difference as defect, she invites us to widen our shared spaces so diverse minds and tender hearts can belong without shrinking.We unpack the subtle pressures of productivity culture and why constant output erodes mental health, relationships, and joy. MaryAnn offers a humane antidote: start from the premise that people are inherently creative, resourceful, and whole. From there, curiosity becomes an act of care. One practical move—ask a question before giving your view—can turn argument into understanding, even when values differ. We also explore life’s rhythm of orientation, disorientation, and reorientation, trading the fantasy of “back to normal” for the wiser work of building what’s next.MaryAnn's contact detailshttps://www.maryannmckibbendana.nethttps://maryannmckibbendana.substack.comIf you’re hungry for kinder communities, practical mental health tools, and a fresh path beyond conformity, this episode offers clarity and heart. Listen, share with a friend who needs encouragement, and leave a review to help others find the show. Subscribe for more grounded conversations on curiosity, courage, and living better than normal.Send us a message Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showA note for every episode:  we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they  do or don't agree with. Want to be a guest? Send The Gentle Yoga Warrior a message on PodMatch, here: 

Some patterns feel older than our memories. When recurring symptoms, looping breakups, and nameless dread don’t match our life story, we start asking different questions. I sit down with author Chris Nielsen to trace a decade-long journey from chronic, unexplained illness to holistic healing and past-life regression—and why the most powerful answers arrived when she stopped chasing labels and listened for origins.Chris Nielsen's websitehttps://chrisnielsenbooks.com/Chris opens up about early health struggles that defied clean diagnoses, the teacher who first linked body, energy, and emotion. We explore how a session actually works, why it isn’t about celebrity pasts but about unfinished emotions, and the “inner equation” that moves healing from insight to embodiment: understand, discover the why, accept, and forgive. Along the way, we unpack practical signs you might be carrying older wounds—phobias with no cause, pains medicine can’t explain, nightmares, and relationship patterns that refuse to shift—and how multiple roots across time and childhood can stack to keep you stuck.Chris also shares why she wrote about the inner life of Piotr Ilyich Tchaikovsky, not to glamorise a genius but to spotlight universal human lessons: the inner child and fear of abandonment, purpose and free will, the weight of family beliefs, depression, love and its limits, and how sudden, traumatic endings can echo forward until they’re seen and resolved. We close with a gentle guided meditation by our host The Gentle Yoga Warrior to gather wisdom, integrate it like stardust, and return to the present with steadier breath and a softer heart.If you’re curious about the deeper story behind your patterns—or simply want a grounded, compassionate take on memory, karma, and change—press play. If this resonated, subscribe, share with a friend who needs it, and leave a review with your biggest takeaway.Send us a message Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showA note for every episode:  we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they  do or don't agree with. Want to be a guest? Send The Gentle Yoga Warrior a message on PodMatch, here: 

Ever feel like you have to apologise for slowing down? After an unexpected laptop failure forced time away from screens, I found an unexpected gift: presence. That pause became a teacher, revealing how attention returns when noise falls away and how rest can be a strategy, not a setback. We open the door to a softer way of living through February’s in-between space. To ground this shift, we guide a short, accessible meditation. Sit tall on a cushion or chair, breathe slowly, and say: I trust the timing of my life.  If you’re ready to swap rush for quiet confidence, this gentle practice can help you root now so you can rise cleanly when spring calls.If this resonates, follow the show, share it with a friend who needs permission to pause, and leave a quick review telling us: what does your energy need today?Send us a message Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showA note for every episode:  we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they  do or don't agree with. Want to be a guest? Send The Gentle Yoga Warrior a message on PodMatch, here: 

February offers a different path: quiet power. We lean into the month’s subtle energy and unpack how to stop forcing outcomes and start trusting what’s forming beneath the surface. Instead of chasing momentum, we build it by stabilising our bodies, our routines, and our nervous systems.We walk through the shift from January’s idea storm to February’s integration phase. Since February often is associated with the heart, we explore self love as fertile soil for all relationships. To anchor it all, we guide a three minute grounding meditation with breath, visualisation, and a calming affirmation.If this resonates, follow the show, share it with a friend who needs gentle momentum, and leave a quick review so others can find this grounding guide. Your support helps this community keep growing—slowly, steadily, and sustainably.Send us a message Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showA note for every episode:  we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they  do or don't agree with. Want to be a guest? Send The Gentle Yoga Warrior a message on PodMatch, here: 

What if the voice you keep sidelining is the one built to lead you? We sit down with Dr. Toni LaMotta to trace a brave arc from a vow of obedience to a life rooted in discernment, self-trust, and inner authority. Through lived experience and gentle, repeatable practices, Toni shows how to hear the guidance that’s already there—and how to act on it with courage.We unpack fear as information, not a flaw, and explore a playful model where your “barking dog” (anxious mind) and your spirit (calm knowing) both speak—but only one deserves the final say. You’ll learn the seven-minute presence practice that brings body, heart, and head online in the right order, turning mental chatter into quiet clarity. We talk dragonfly wisdom and why slow unfolding isn’t a defect; it’s how deep change locks in.Toni guides us to treat life as teacher, not enemy: finding the gift in setbacks, reframing “failure” as feedback, and using neuroplasticity to change the meaning of old memories without denying what happened. She shares how to stop asking “What should I do?” and replace it with “What does my heart want next?”—a small shift that simplifies decisions and eases chronic anxiety. Ready to make guidance tangible? Tune in, try the seven-minute practice, and tell us the name of your barking dog. If this resonated, follow the show, share with a friend, and leave a review to help more listeners reclaim their inner authority.Toni's contact details: https://tonilamotta.com/Send us a message Support the showA note for every episode:  we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they  do or don't agree with. Want to be a guest? Send The Gentle Yoga Warrior a message on PodMatch, here: 

January can feel heavy after Christmas: routines resume, bills arrive, and the cold bites harder than we remember. We wanted to offer something warmer than a pep talk—a mix of practical money calming and sensory richness that helps you feel abundant even when funds run low. Together we unpack why the post-holiday dip hits so hard and how to replace panic with a plan you can actually follow, then layer in small rituals that make ordinary days feel spacious and kind.We guide you into a forest meditation recorded with birdsong and the hush of water nearby. Step by slow step, the practice invites you to notice breath, ground, and the truth that change is made of small moves taken often. You’ll choose one next step that sits just outside your comfort zone—calling a support service, setting a walk on your calendar, or planning that shared meal—and leave with a felt sense of ease. The goal isn’t perfection; it’s momentum.If this resonates, follow the show, share it with someone who needs a gentler January, and leave a quick review so others can find it. What’s the small step you’ll take today?Send us a message Support the showA note for every episode:  we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they  do or don't agree with. Want to be a guest? Send The Gentle Yoga Warrior a message on PodMatch, here: 

We start by reframing January from a sprint to a season of setup. You’ll hear how a playful mood board clarifies what you want to invite this year without turning goals into punishment. From there, we outline a one-habit-per-month strategy that keeps focus sharp and progress steady—think fewer grand gestures, more consistent steps. If the gym is on your list, we map out how to start small, observe your energy and schedule, and only then add intensity. The same approach applies to reducing sugar, drinking more water, reading more, or exploring a job change.Along the way, we look at the hidden gifts of this month: quiet mornings, reflective evenings, and the chance to recover from holiday strain. You’ll get practical ways to cut screen time and return to the real world so your attention can actually fuel your goals. To close, we guide a short, soothing breathing meditation—simple posture cues, nasal breathing, and an ocean-wave rhythm—to help you build a calm baseline for better choices all week.If you’re ready for a reset that lasts longer than a week, this conversation offers a clear map and a kinder tempo. Subscribe for more grounded practices, share this with a friend who’s tired of all-or-nothing resolutions, and leave a review to tell us the one habit you’ll focus on first.Send us a message Support the showA note for every episode:  we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they  do or don't agree with. Want to be a guest? Send The Gentle Yoga Warrior a message on PodMatch, here: 

We've rebranded and this message to explain why! Previously we were called: Awakened Consicous Conversations Podcast but we have rebranded to: When Spiritual Work Feels Stuck- What To Do next.Feeling spiritually stuck can feel lonely, confusing, and strangely noisy—like you’re trying every practice you know but none of it lands. We’re changing that. Our newly named show, When Spiritual Work Feels Stuck, What to Do Next, zeroes in on the exact moments where growth plateaus and offers clear, compassionate steps to regain traction without burning out or overthinking.We walk you through why we shifted the title and focus, what that means for long-time listeners, and how this new direction brings more value to self-help curious seekers. We also want to hear from you. Tell us where you’re stalled and what topics would help most as we build out new content and launch our updated website in the new year. Subscribe, leave a review to help others find the show, and share this episode with a friend who could use a calm, practical guide when their spiritual work feels stuck.Send us a message Support the showA note for every episode:  we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they  do or don't agree with. Want to be a guest? Send The Gentle Yoga Warrior a message on PodMatch, here: 

Holiday peace isn’t about pushing harder. It’s about noticing what’s real, caring for yourself, and choosing timing that supports your nervous system. Old triggers, and past experiences can distort the present. Chart a gentler path through winter: trade harsh resolutions for “changes” that start in February, and use December and January as a sanctuary for reflection, planning, and financial reset.To anchor calm, we guide a cozy holiday meditation: a fire-lit room, the scent of pine and spice. If this resonates, follow the show, share it with a friend who needs a gentler January, and leave a quick review to help more listeners find this space.Send us a message Support the showA note for every episode:  we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they  do or don't agree with. Want to be a guest? Send The Gentle Yoga Warrior a message on PodMatch, here: 

What if the person you needed years ago is the person you are now? I take you through a candid self-interview on growth, spirituality, and the quiet work of becoming. I share how small, ordinary moments—like a hot cup of tea during loss—can become anchor points, and how noticing them keeps us from bypassing real feelings. We dig into the difference between performing spirituality and practicing it: not lofty labels, but how we treat others, ourselves, and the world when no one is watching. What no longer fits? What tiny habit helps? We close with a guided meditation that invites you to take an eagle’s view of your life, seeing the balance of joy and pain from above so you can return to earth more centered. If you’re craving practical spirituality, emotional clarity, and a kinder inner voice, this one’s for you.If this resonated, follow the show, share it with a friend who’s in the thick of growth, and leave a quick review to help others find us. Your reflections shape future episodes—what question are you asking yourself today?Send us a message Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showA note for every episode:  we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they  do or don't agree with. Want to be a guest? Send The Gentle Yoga Warrior a message on PodMatch, here: 

If you’ve felt stretched thin by December’s pace and everyone’s expectations, this conversation is your reset button. We look at how to treat your time as sacred, why good people can still resist your growth, and what it takes to protect dreams without burning bridges. The goal isn’t to retreat from life; it’s to design it—five quiet minutes at a time.We dive into the subtle ways we abandon our path: constant accommodating, busywork that feels productive but isn’t, and the fear of being seen trying. You’ll hear practical scripts for boundaries that land with kindness, not defensiveness, plus a simple framework for negotiating time with loved ones so it becomes a genuine win-win. We talk about selective sharing to safeguard fragile goals, how to handle emotional weather when the light fades, and why micro moments compound into momentum.You’ll also get a guided meditation: picture a warm fireplace and a single candle that lights each time you claim space for yourself. That image becomes a practice—your choices fuel the flame, not anyone else’s verdicts. Expect grounded advice on people-pleasing, compassionate communication, and staying calm around holiday drama without abandoning your needs. By the end, you’ll have a week-long promise you can keep: carve a longer sit, breathe, and name one next step that honors your path.If this resonates, follow the show, share it with a friend who needs permission to pause, and leave a quick review to help others find it. Then tell us: what boundary will you set this week?Send us a message Support the showA note for every episode:  we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they  do or don't agree with. Want to be a guest? Send The Gentle Yoga Warrior a message on PodMatch, here: 

The calendar may be crammed, but December itself invites a different pace—slower, quieter, deeply restorative.  We lean into that invitation and map a soulful December that helps you release the weight of the year, reflect with clarity, and prepare for the returning light. From a simple five‑minute journaling ritual to a gentle dusk‑to‑dawn guided meditation, this conversation offers grounded practices that fit real life and bring your nervous system back to calm.As the solstice approaches, we focus on preparing foundations for a brighter year without the pressure of brittle resolutions. Think mindful transitions.The episode closes with a calming visualisation that carries you from dusk into darkness and out toward light—so you can meet January already steady, already rooted.If this resonated, follow the show, share it with a friend who needs a breather, and leave a review to help more listeners find these practices. Then tell us: what are you ready to release before the new year?Send us a message Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showA note for every episode:  we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they  do or don't agree with. Want to be a guest? Send The Gentle Yoga Warrior a message on PodMatch, here: 

Beauty doesn’t start at the mirror; it starts in your energy. We sit down with Nina Gan—BBC‑trained makeup artist, commercial veteran, and sound healing practitioner—to trace how resilience practices like gong baths and kundalini yoga can reshape confidence, soften self‑judgment, and make makeup feel like self‑expression instead of self‑erasure. From Red Dwarf prosthetics to island shoots with Elizabeth Hurley, Nina’s career spans high art and hard days, including injury and personal upheaval that forced a full reset and a new philosophy of care.Together, we unpack what really changes after 40 and why the best techniques focus on lifting rather than masking. Nina breaks down why “rules” about age and products often mislead.Expect practical ideas you can use today. By aligning nervous system care with smart, tweaks, you’ll glow inside and out.A beautiful meditation concludes the show.Nina's contact details: https://ninagan.com/Nina's instagram: https://www.instagram.com/ninaglondon/Send us a message Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showA note for every episode:  we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they  do or don't agree with. Want to be a guest? Send The Gentle Yoga Warrior a message on PodMatch, here: 

It's our 250th episode and a milestone deserves meaning, so we invited mystical comedian and author Justin L. Shaw to help us rethink trauma recovery with curiosity, humour, and a grounded spiritual toolkit. Justin’s story moves from an affection‑starved childhood to addiction, jail cells, and the grind of “just functioning,” then pivots into a profound awakening he calls a bliss attack—an experience that reframed reality as a persistent illusion and taught him how to plug into source on purpose.Justin's contact details: https://www.awakenthesourcerer.comWe dig into his book Sorcery 101 and its 13 Rungs, a practical ladder that starts with shadow work and climbs through other ways of healing. Justin breaks down the difference between instinct and intuition . Along the way, we compare DMX and Jay‑Z to reveal how similar origins can diverge wildly depending on programming, focus, and the willingness to grow.What sets this conversation apart is the role of comedy in healing. Justin shows how laughter disarms fear, primes the nervous system for learning, and keeps heavy topics light enough to carry. We close with a meditation.Enjoy the episode, then subscribe, share with a friend who needs it, and leave a review to help more listeners find these tools.Send us a message Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showA note for every episode:  we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they  do or don't agree with. Want to be a guest? Send The Gentle Yoga Warrior a message on PodMatch, here: 

When the Halloween nights draw in, we look for light—on our porches, in our memories, and in the people who raised us or perhaps didn't. This conversation steps into Samhain, the Celtic end of summer and midpoint between equinox and solstice. Bonfires, pumpkins and daily moments of gratitude for our ancestors.The heart of the episode is emotional validation—how to listen without agreeing, how to reflect feelings with simple, caring language, and how to reduce defensiveness so real dialogue can happen. You’ll hear practical phrases you can use today, guidance for pausing before you react, and a reminder that different backgrounds shape what feels heavy or light.To anchor it all, we guide a gentle autumn meditation: a safe, misty forest, a pumpkin‑lit path, a clear well where gratitude rises. If this resonated, follow the show, share it with someone who needs a calmer conversation, and leave a quick review so more listeners can find us.Send us a message Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showA note for every episode:  we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they  do or don't agree with. Want to be a guest? Send The Gentle Yoga Warrior a message on PodMatch, here: 

The nights are a little darker, and your mind a touch louder—perfect conditions to meet your truth with calm focus. We step into Scorpio season with a gentle, practical path: ground the body, quiet the noise, and let clarity surface through simple daily rituals that actually fit a full life.By the end, you’ll have a toolkit for honest self-inquiry without overwhelm: a journaling habit you’ll keep, an evening routine that protects your rest, and a visualisation that turns inner noise into quiet direction. If this resonates, subscribe, share with a friend who needs a reset, and leave a review to help others find the show. Your support helps this community grow.Send us a message Support the showA note for every episode:  we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they  do or don't agree with. Want to be a guest? Send The Gentle Yoga Warrior a message on PodMatch, here: 

A simple walk through Kew Gardens became a doorway to wonder. Wandering past Victorian glasshouses and autumn leaves, I stumbled into a rare moment of stillness: a young deer foraging in the quiet. That encounter wasn’t just beautiful—it reshaped how one can think about courage, grace, and the way the unexpected can interrupt a tired routine and hand us back our attention.That poise inspired a guided meditation that carries you into a moonlit forest: crystalline trees, a humming river, silver light, and a warm blanket of belonging. The imagery isn’t fluff—it’s a map for calm. Each sensory detail helps the nervous system shift from urgency to steadiness, and the breath becomes the bridge that makes it stick.If this journey resonates, follow the show, share it with a friend who needs some steadiness, and leave a review so others can find these moments of grace too.Send us a message Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showA note for every episode:  we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they  do or don't agree with. Want to be a guest? Send The Gentle Yoga Warrior a message on PodMatch, here: 

Forget balancing acts—the more we try to separate “work” from “life,” the more exhausted we feel. We sit down with Heather Stewart—former corporate finance executive turned yoga teacher, coach, and host of Illuminate Your Worth—to explore a bolder approach: integrate everything so your health, relationships, work, money, and spirit pull in the same direction. Heather shares the moment that reshaped her lens and birthed her Thriving Life Method and a simple truth: resilience is built before the crisis.We dig into midlife realities—menopause, shifting identities, and careers that no longer fit—and how small, honest choices restore agency. Heather offers practical tools you can use today: treat your brain like a factory, not a warehouse; dump everything onto paper, group it, delete the dead weight, and delegate; then regulate with a five-five-five breath to decide from calm, not panic. We talk about triggers and communication, partners who choose not to “light the fuse,” and why “should” is a red flag for misalignment. Sometimes the answer isn’t a new profession—it’s a healthier environment for the work you already love. And none of it sticks without sleep, boundaries with devices, and community you can lean on.If you’re craving clarity, steadier energy, and a life that feels like it belongs to you, this conversation is a compass. You are the boss of your world—trade balance for alignment and watch the strain fall away. If the Aligned Activation Audit sounds right for you, email [email protected] with “Aligned Activation Audit” to book a free one-to-one. Enjoy the episode, share it with a friend who needs it, and if it resonated, follow, rate, and leave a review to help others find the show.Heather's contact detailsSend us a message Support the showA note for every episode:  we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they  do or don't agree with. Want to be a guest? Send The Gentle Yoga Warrior a message on PodMatch, here: 

The wind was fierce, branches snapped, and yet the trees offered a lesson: let go with dignity and trust the season. That image sparked a conversation about grace—not as niceness or passive compliance, but as elegant strength and a workable alternative to judgment, outrage, and control. We share why grace is the heartbeat of the soul, how anxiety hijacks our best intentions, and what it looks like to “show, don’t tell” your values when the world is loud.We talk about the difference between dogma and lived faith, why the most grounded people rarely need to persuade, and how trust in a larger pattern can steady you without making you naive. From the corrosive pull of manipulation to the subtle freedoms of humility, we examine how grace changes the tone of a room, lowers defenses, and opens space for real change. You’ll hear practical ways to cultivate presence—brief pauses, thoughtful speech, and boundary-setting without contempt—so your responses match your deepest intentions..Send us a message Support the showA note for every episode:  we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they  do or don't agree with. Want to be a guest? Send The Gentle Yoga Warrior a message on PodMatch, here: 

Have you ever considered that your anxiety isn't trying to hurt you, but actually trying to save you? This perspective-shifting conversation with author and pastor Cody Deese challenges everything we've been taught about anxiety and offers a revolutionary approach to healing.Cody shares his remarkable 40-year journey with debilitating anxiety that began in childhood. From unexplained retching episodes at football games to panic attacks during everyday conversations, his condition remained misdiagnosed until age 40 when a therapist finally identified it as a panic disorder. This revelation marked the beginning of his healing journey and led to the insights he shares in his new book, "Discover Your Internal Universe."The core message is both counterintuitive and liberating: anxiety is not our enemy. Rather than battling against anxiety or trying to eliminate it, Cody advocates for integration. "Anxiety can be a part of you without being all of you," he explains. By learning to observe our anxiety without identifying with it, we create space between who we are and what we're experiencing.Throughout our conversation, Cody offers practical wisdom for those struggling with anxiety.  Cody's contact details  https://www.codydeese.comReady to transform your relationship with anxiety? Listen now and discover how the path to healing might be found within anxiety itself.Send us a message Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showA note for every episode:  we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they  do or don't agree with. Want to be a guest? Send The Gentle Yoga Warrior a message on PodMatch, here: 

When tiredness hits – not the everyday kind, but the bone-deep exhaustion that occasionally visits – it's often a message worth listening to. I share my recent experience of honouring these signals instead of pushing through them. There's profound wisdom in distinguishing between procrastination and genuine self-care, between "should do" and "need to be." This isn't about abandoning responsibilities, but approaching them with greater attunement to our authentic needs.Nature offers us the perfect model for this balanced approach. Just as trees release their leaves in autumn—not as failure but as strategic conservation of energy—we too can learn when to release certain activities or expectations. The natural world demonstrates that periods of apparent dormancy are actually essential preparation for future growth. Through practices like mindful breathing, time in nature, and the guided visualization meditation included in this episode, we can develop greater self-awareness and reconnect with our deeper wisdom.Whether you're experiencing autumn's arrival or spring's emergence on your side of the world, this episode invites you to find small moments of gratitude and presence, even during challenging times. Join me in exploring how embracing both the yin of being and the yang of doing can lead to a more sustainable, joyful way of living. Send us a message Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showA note for every episode:  we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they  do or don't agree with. Want to be a guest? Send The Gentle Yoga Warrior a message on PodMatch, here: 

The paradox of modern life is that we've never been more connected yet never felt more disconnected. This profound tension sits at the heart of our latest episode, "To Be or Not To Be," where we explore how reclaiming the lost art of simply being might be our most revolutionary act.Have you noticed how the world seems to be contracting rather than expanding? From political systems that appear misaligned with public welfare to the tangible decline in biodiversity (remember when country drives meant insect-splattered windshields?), something essential feels like it's slipping away. What's being lost is our capacity to fully inhabit our humanity—to learn life's lessons while simultaneously experiencing beauty, joy, and magic.The culprit isn't just external circumstances but our relationship with technology and constant stimulation. When we endlessly scroll through social media, remain perpetually available through our devices, or fill every moment with content consumption, we sacrifice the sovereignty of our souls. Ready to reclaim your capacity for being? Join us for this transformative conversation, complete with a guided visualisation meditation designed to help you walk the path from where you are to where your dreams await. .Send us a message Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showA note for every episode:  we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they  do or don't agree with. Want to be a guest? Send The Gentle Yoga Warrior a message on PodMatch, here: 

What does it mean to maintain the sovereignty of your soul in an increasingly digital world? Celebrating five years of the Awakened Conscious Conversations podcast, this episode delves into the complex relationship between modern pressures, technological advancement, and our authentic selves.Many of us feel crushed beneath societal expectations to achieve specific milestones by certain ages. When life doesn't unfold according to plan, we're left feeling like failures. Financial strains only compound this pressure, making spiritual practices feel impossible during difficult periods. As shared by wise 80-year-olds, perhaps our greatest illusion is believing life should follow a predictable timeline when it rarely does.The episode concludes with a powerful guided meditation helping listeners visualise themselves flying above their problems, gaining much-needed perspective on life's challenges. Ready to reconnect with your soul? Listen now, and don't forget to share your experiences with our community!Send us a message Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showA note for every episode:  we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they  do or don't agree with. Want to be a guest? Send The Gentle Yoga Warrior a message on PodMatch, here: 

Remember the last time you were supposed to be relaxing but couldn't shake that nagging feeling you should be doing something "productive" instead? That's exactly what this bite-sized episode tackles – our complicated relationship with true rest in a world obsessed with achievement.Drawing from personal experience, I share how I once couldn't fully enjoy beautiful vacations because I was mentally trapped in what I "should" be accomplishing. Whether sitting on an Italian beach feeling guilty for not writing enough words toward my book, or returning from holidays feeling like I needed another break just to recover, I've learned that our approach to relaxation profoundly impacts our wellbeing. The good news? There's a better way.Send us a message Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showA note for every episode:  we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they  do or don't agree with. Want to be a guest? Send The Gentle Yoga Warrior a message on PodMatch, here: 

What if the clutter in your home is actually blocking the flow of energy in your life? Welcome back to the podcast after a brief hiatus due to illness, as I share my personal philosophy on creating a more peaceful living environment through mindful decluttering.Contrary to being just about tidying up, this episode reveals how letting go of physical possessions we no longer need creates space for positive energy, clarity, and spiritual wellbeing. Drawing from both practical experience and spiritual understanding, I guide you through a compassionate approach to decluttering that acknowledges the emotional attachments we form with our possessions while offering practical solutions for moving forward.You'll discover manageable strategies for tackling different areas of your home—from the wardrobe (the easiest starting point) to kitchen cupboards, children's toys, and even digital files. Learn why organizing clothes by color creates visual harmony, how proper food storage prevents waste, and why your bedroom should remain a sanctuary rather than a laundry processing center. I also address the environmental aspects of decluttering, suggesting thoughtful ways to donate, recycle, or repurpose items rather than contributing to landfill.The episode culminates in a loving-kindness meditation designed to complement your decluttering journey. This practice helps expand your capacity to give and receive love—mirroring the expansive energy that naturally flows through a decluttered home. Whether you're feeling overwhelmed by possessions or simply seeking to create more intentional living spaces, this episode offers both the practical guidance and spiritual encouragement to transform your home into what I call "a warm hug"—a place of true peace and sanctuary in an often chaotic world. Take the first small step today; your future self will thank you.Send us a message Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showA note for every episode:  we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they  do or don't agree with. Want to be a guest? Send The Gentle Yoga Warrior a message on PodMatch, here: 

What do rock legends like Bob Dylan, Frank Sinatra, and Mick Jagger have in common with your journey toward self-fulfillment?  Find out more with this week's special guest Dr. Glenn Berger, who draws powerful life lessons from his extraordinary career path spanning from recording studio engineer to psychotherapist.Berger's transformational story begins at age 17, working alongside music icons.  Despite the glamour, the "sex, drugs, and rock 'n' roll" lifestyle eventually led to personal destruction. His pivotal moment came at Ellis Island, where his immigrant grandfather's sacrifice inspired him to completely reinvent himself. This radical shift launched his 25-year career helping others overcome their own stuckness.Through his work with clients and his personal journey, Berger identified six key characteristics that keep people trapped and offers practical, evidence-based approaches to overcome each obstacle.Ready to break free from stuckness?Dr. Glenn Berger's websiteDr.  Glenn Berger's bookSend us a message Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showA note for every episode:  we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they  do or don't agree with. Want to be a guest? Send The Gentle Yoga Warrior a message on PodMatch, here: 

Have you ever achieved something you thought you wanted, only to feel strangely empty? This profound conversation with CBT therapist Ludovica Colella uncovers the hidden cost of living by other people's rules and the liberating journey toward authentic self-expression.Ludovica shares her personal awakening after realizing her impressive achievements as a therapist in London weren't bringing the fulfillment she expected. The breakthrough came when she recognised she was living according to an inherited timeline and expectations. This revelation sparked her transformation from people-pleaser to empowered coach helping others break free from similar patterns.We dive deep into what Ludovica calls the "Good Girl Syndrome"—the societal conditioning that teaches women to be accommodating, non-confrontational, and self-sacrificing at the expense of their authentic needs. She explains how people-pleasing is essentially a form of self-abandonment that often begins as a survival mechanism in childhood but continues shaping our adult relationships in harmful ways.Whether you're struggling with perfectionism, feeling disconnected from your desires, or simply exhausted from trying to make everyone else happy, this conversation offers a compassionate roadmap to reclaiming your authentic voice and living from a place of genuine self-worth.Ready to break free from people-pleasing patterns? Subscribe to Awakened Conscious Conversations for more transformative discussions that will help you live with greater authenticity and purpose.Ludovica's contact details Send us a message Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showA note for every episode:  we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they  do or don't agree with. Want to be a guest? Send The Gentle Yoga Warrior a message on PodMatch, here: 

What if the wounds that have caused you the most suffering actually contain the intelligence needed for your deepest healing? In this soul-stirring conversation, spiritual author Michael Stone invites us to radically reimagine trauma not as brokenness to overcome, but as sacred adaptation carrying wisdom needed for our evolution.Drawing from his extraordinary life journey – born between atomic bombs to parents traumatized at Pearl Harbor, discovering his mother's suicide as a toddler, and enduring decades of suspicion following his wife's murder – Michael embodies the possibility of transforming devastating circumstances into profound spiritual awakening. With refreshing clarity, he dismantles conventional understandings of trauma, revealing it as "an intelligence that's been evolving for millions of years" designed to protect us in overwhelming situations.The conversation explores Michael's powerful integration model: presencing (stopping, softening, slowing down), witnessing (raising awareness resolution), and embracing (welcoming whatever arises as a teacher). Through vivid examples from childhood development to intimate relationships, he illuminates how unintegrated past becomes destiny, repeating patterns until we create space for healing. You'll discover why traditional therapy often fails with trauma (it lives in the body, not cognition), how relationships trigger precisely the wounds needing healing, and why four-dimensional communication transforms our capacity for connection.Most powerfully, Michael reveals how personal healing work ripples outward to heal collective and ancestral trauma. As he approaches his 80th birthday, his medicine for the world becomes clear: by doing our own shadow work, we expand our capacity to hold life's complexity and address the traumatic roots underlying our greatest societal challenges. Connect with Michael at welloflight.com to explore his courses, newsletter, or his transformative book "Traumatized: A Love Story."Michael's contact details: https://www.welloflight.com/Send us a message Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showA note for every episode:  we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they  do or don't agree with. Want to be a guest? Send The Gentle Yoga Warrior a message on PodMatch, here: 

Journey into the forgotten world of silicon, an essential macronutrient that might be the missing key to optimal health and vitality. Clinical herbalist Bonnie D'Arcangelo guides us through a fascinating exploration of this overlooked element and its profound impact on our bodies.Bonnie shares her remarkable personal journey from the fashion industry to living in a log cabin without running water, where she forged her deep connection with nature and healing practices. This spiritual awakening led her to discover the power of silicon—a fundamental building block for our bones, cartilage, elastin, and tissues throughout the body.What makes this conversation truly mind-expanding is Bonnie's explanation of water's fourth state: plasma. Through her pioneering work, Bonnie has developed silicon plasma hydrates that mimic our body's natural state, allowing for deeper penetration and more effective delivery of herbal medicines.Her philosophy of collaborative medicine—bridging conventional treatments with herbal wisdom—offers a vision for healthcare that honors our complete being.Ready to discover the forgotten element that might transform your understanding of health? Listen now and reclaim this ancient wisdom for modern wellness.Bonnie's contact detailshttps://bonniedarcangelo.com/Send us a message Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showA note for every episode:  we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they  do or don't agree with. Want to be a guest? Send The Gentle Yoga Warrior a message on PodMatch, here: 

We're living through unprecedented technological acceleration, where AI threatens jobs, privacy vanishes, and digital distractions fragment our attention. Yet amid this shifting terrain, our internal compass remains our most reliable guide—if we know how to calibrate it.Drawing from decades of practice, I share my personal approach to maintaining centered awareness in chaotic times. While quick morning routines have their place, the transformative power comes from being a bit more.Many resist longer practices, finding endless excuses to avoid confronting themselves. But that resistance precisely highlights why extended sessions matter—they break through barriers smaller practices cannot touch.The guided 20-minute meditation included offers a starting point, focusing on breath awareness and simple mantras. Remember that thoughts will arise—meditation isn't about stopping thoughts (a myth) but developing awareness of when you've drifted. Picture thoughts as soft rags bouncing harmlessly off you rather than obstacles to overcome.Send us a message Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showA note for every episode:  we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they  do or don't agree with. Want to be a guest? Send The Gentle Yoga Warrior a message on PodMatch, here: 

Have you ever noticed how a simple scent can instantly transport you back to a specific moment in your past? That's because the part of our brain that processes smell is directly linked with memory centers – making aromatherapy not just pleasant, but potentially transformative.As we celebrate five years of Awakened Conscious Conversations, today's episode explores the often-overlooked power of scent as a pathway to healing and nurturing ourselves. I share personal discoveries about how simple aromas like fresh lime in warm water or the eucalyptus leaves from my garden have become powerful tools in my daily well-being practice. We dive into the psychology behind different scent categories – why zesty, uplifting scents boost concentration while earthy, grounding aromas prepare us for restful sleep.Whether you're struggling with creative blocks, seeking deeper relaxation, or simply wanting to enhance your daily experience, this exploration of aromatherapy offers gentle yet effective tools to support your journey. What scent will you bring into your world today? Listen, explore, and discover how this neglected sense might become your most powerful ally in creating moments of presence and joy.Send us a message Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showA note for every episode:  we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they  do or don't agree with. Want to be a guest? Send The Gentle Yoga Warrior a message on PodMatch, here: 

Nature offers wisdom on how to live with balance if we open ourselves to its lessons. This episode explores seasonal transitions, moon cycles, and our relationship with Mother Earth as pathways to personal growth and connection.• Finding metaphors for balanced living in nature, like robins who are friendly yet maintain boundaries• Embracing the gifts of each season whether entering summer's abundance or winter's restorative slowness• Using the new moon in Gemini as an opportunity to see from multiple perspectives• Recognizing Mother Nature's unconditional love despite humanity's harmful behaviors• Creating havens for wildlife even in urban environments• Taking mindful steps toward change through forest meditation• Finding extraordinary meaning in ordinary moments• Accepting that growth often requires stepping into temporary discomfortIf you would like an online healing session, please reach out through our website.Send us a message Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showA note for every episode:  we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they  do or don't agree with. Want to be a guest? Send The Gentle Yoga Warrior a message on PodMatch, here: 

What would Jesus ask us today if he returned to a world divided by hatred, judgment, and religious dogma? Regina B. Cates, author of "The Real Conversation Jesus Wants Us to Have: A Call to Bravery, Peace, and Love," joins the Gentle Yoga Warrior to explore this profound question through her personal journey from religious persecution to spiritual awakening.Regina shares her experience growing up gay in a fundamentalist Christian environment in the American South during the 1960s—a background that led her to question religious teachings while maintaining deep respect for Christ's essential message of love. Now describing herself as a "fan of Christ" rather than Christian, Regina offers a perspective that transcends religious boundaries to focus on universal principles of compassion, inclusion, and integrity.The conversation delves into why we must confront uncomfortable beliefs, heal through feeling our emotions fully, and recognize that "love has excellent vision" rather than being blind. Regina challenges listeners to consider how religious institutions have promoted the idea that humans are inherently sinful or worthless—creating psychological wounds that make it difficult to love ourselves or others authentically.Perhaps most provocatively, Regina questions why many Christians passively wait for Jesus to return and "save" the world, rather than actively creating the heaven on earth his teachings promote. This perspective shifts responsibility back to humanity—challenging us to become our own saviors by overcoming personal wounds, treating others with dignity, and being stewards of our planet.Though her book centers on Jesus, Regina emphasizes that her work speaks to universal principles that transcend specific religious identities. One reviewer even called it "a blueprint to repair humanity," addressing fundamental issues like women's rights, environmental stewardship, economic justice, and treating each person with dignity regardless of differences.Join this transformative conversation about what it truly means to embody love in action. Whether you consider yourself religious, spiritual-but-not-religious, or none of the above, this episode offers wisdom for anyone seeking to create more compassion in their life and in our world.Regina's contact details:https://www.reginavcates.comRegina's book can be find on Amazon and also in most book stores. Send us a message Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showA note for every episode:  we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they  do or don't agree with. Want to be a guest? Send The Gentle Yoga Warrior a message on PodMatch, here: 

I got up early to celebrate Beltane, an ancient Celtic festival marking the start of summer that survived Roman invasion and is widely celebrated in my town.  The ancient rhythms of Beltane pulse through my town as dawn breaks on this first day of May. Rising before sunrise, I witness the gathering crowds, distant music, and even a magnificent dragon air balloon soaring overhead as celebrants honor this Celtic festival that marks the symbolic start of summer.Beltane isn't some New Age invention but a deep-rooted tradition that survived Roman occupation and continues to thrive today. The rituals unfold with women digging holes for the maypole, which men erect before community dances weave ribbons in celebration of life and fertility. Throughout town, faces painted green and adorned with elaborate masks embody the Green Man, while dragon celebrations add mythical dimensions to the festivities that will continue all weekend.Send us a message Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showA note for every episode:  we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they  do or don't agree with. Want to be a guest? Send The Gentle Yoga Warrior a message on PodMatch, here: 

Have you ever questioned whether your self-worth is tied to your bank account? Financial struggles can make manifesting our dreams seem impossible, yet prosperity and abundance stem from somewhere deeper than our wallets.The gentle yoga warrior offers a refreshing perspective: true abundance comes from within. Rather than mourning what we lack, we can shift our focus to experiencing richness through simple pleasures – the warmth of sunlight, birdsong, time with loved ones, or even rediscovering forgotten resources in our pantry. These moments of genuine connection create the emotional foundation needed for authentic manifestation. A beautiful guided meditation invites us to float on "pink waters of possibility," collecting symbols that represent our journey toward our soul's purpose.When external circumstances feel overwhelming, remember that you always retain control over your internal landscape. By cultivating feelings of abundance regardless of financial reality, you create the energetic conditions for manifesting what truly matters. Listen now to discover how to build your personal "satchel of hope" and transform your relationship with prosperity, one small step at a time.Send us a message Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showA note for every episode:  we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they  do or don't agree with. Want to be a guest? Send The Gentle Yoga Warrior a message on PodMatch, here: 

The concept of manifestation has become so commercialised that many of us have grown skeptical of vision boards and their promises. As the Gentle Yoga Warrior, I've experienced this jadedness myself until a dear friend reminded me of their true potential when approached with authenticity and purpose.True manifestation isn't about luxury cars or designer clothes—it's about creating a visual representation of how you want to feel and the life you want to create daily. This episode explores how shifting focus from material desires to emotional and spiritual needs gives vision boards genuine substance and transformative power. April brings particularly challenging energy, with negative mirroring between people and the world sometimes leading us down hopeless rabbit holes. During such times, our manifestation practice becomes even more crucial. By examining our emotions—catching them before they sweep us away—we can question whether our reactions reflect reality or learned behaviors. This emotional awareness helps "clean our lens," allowing us to see more clearly what we truly want to manifest. The episode concludes with a guided meditation to help you begin creating your own heart-centered vision board, focusing on what will genuinely help you grow while lovingly accepting yourself as you are.Ready to transform your approach to manifestation? Listen now, and join us next week as we continue building our vision boards with practical exercises to bring your deepest desires into reality.Send us a message Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showA note for every episode:  we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they  do or don't agree with. Want to be a guest? Send The Gentle Yoga Warrior a message on PodMatch, here: 

Angela Williams Gorrell is a speaker, consultant, and an ordained minister in the Mennonite Church USA with over fourteen years of ministry experience. She has taught at schools including Yale University, Baylor University, and Fuller Seminary. Her research has been highlighted by the New York Times, NPR, and the Washington Post among others. Her publications include Always On: Practicing Faith in a New Media Landscape and The Gravity of Joy: A Story of Being Lost and Found.Angela William Gorell shares her framework for navigating life's difficult decisions through practical and spiritual guidance. Drawing from her own experiences of deciding whether to pursue tenure and whether to stay in her marriage, she offers wisdom on finding clarity when facing life's crossroads.From the Author My goal is not that you reach the same decisions as me or the other people featured in this book, but that you learn how to take your own journey into and through difficult decisions.• Braving Difficult Decisions combines practical guidance with spiritual wisdom• The decision-making journey integrates historical wisdom, real-life stories, and proven practices• Surrender is not giving up but a process of purifying our intentions and accepting reality• Physical practices like open-palm meditation can help embody the practice of surrender• We often choose between familiar pain and unfamiliar pain when making difficult decisions• Working through grief requires naming our experience, questioning, and imagining transformation• All difficult decisions are made with humility - we never have complete information• Your story is important and can always be edited, regardless of past choicesYou can find Angela Gorell at www.angelagorrell.com or on social media @angelagorell. Her book "Braving Difficult Decisions" is available in hardback, Kindle, and Audible formats worldwide.Send us a message Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showA note for every episode:  we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they  do or don't agree with. Want to be a guest? Send The Gentle Yoga Warrior a message on PodMatch, here: 

The gentle shift from winter to spring mirrors our own journey of growth and renewal. Just as daylight and darkness achieve perfect balance during the spring equinox, we too are invited to find equilibrium between dreaming and doing, between rest and action.Winter serves as our incubation period—a time when ideas germinate beneath the surface. Now, as spring emerges, those conceptual seedlings begin pushing through the soil of possibility. The Gentle Yoga Warrior shares a beautiful perspective on this transition: not every seedling will flourish into a full bloom, and that's the natural way of things. Some ideas will thrive while others serve as learning experiences, enriching the soil for future growth.The podcast offers practical guidance for embracing this season of renewal: mindful nature walks engaging all senses, reflective journaling to clarify intentions, gratitude practices, and acts of kindness toward others. These simple rituals help us embody spring's energy—balancing outward growth with inner reflection, action with contemplation.Whether you're experiencing spring's awakening or autumn's release in your part of the world, the equinox invites you to honour the perfect balance between doing and being. Listen now to discover how nature's wisdom can illuminate your path forward during this powerful transitional time.Send us a message Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showA note for every episode:  we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they  do or don't agree with. Want to be a guest? Send The Gentle Yoga Warrior a message on PodMatch, here: 

Jealousy—that emotion we're taught to hide, deny, and suppress—deserves a closer look. What if this uncomfortable feeling isn't something to be ashamed of, but rather a messenger pointing to the wounded parts of ourselves that need healing?This episode dives deep into the nature of jealousy and how it manifests in our everyday lives. From childhood origins where a parent may have shown favouritism to a sibling, to past relationship betrayals that leave us distrusting current partners, jealousy weaves complex patterns through our experiences. I explore how social media's comparison culture intensifies these feelings, creating a perfect storm of inadequacy and envy.Ready to transform your relationship with jealousy? Listen now and discover the liberation that comes from embracing all aspects of yourself with kindness and understanding.Send us a message Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showA note for every episode:  we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they  do or don't agree with. Want to be a guest? Send The Gentle Yoga Warrior a message on PodMatch, here: 

 As I navigate bustling streets filled with the captivating sounds and rich cultural rituals, I encounter powerful spiritual symbols—majestic eagles and sacred cows—that guide me toward deeper self-discovery. Each moment reveals insights into overcoming personal grief and embracing authenticity, allowing nature's teachings to illuminate my path.Discover the meaning hidden within the complexities of travel. From the sacred temples where diverse deities offer unique blessings to the challenges of a pilgrimage that mirrors life’s obstacles, my experiences invite you to look beyond chaos and find tranquility within. This immersive tale also emphasizes the strength we can draw from nature and how our surroundings can empower us when navigating turbulent times.Together, we can reframe our experiences, embracing the signs presented by the universe, and discovering our authentic selves. Ready to embark on this adventure? Don’t forget to subscribe and share your thoughts!Send us a message Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showA note for every episode:  we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they  do or don't agree with. Want to be a guest? Send The Gentle Yoga Warrior a message on PodMatch, here: 

This episode focuses on how distractions in modern life impede our personal growth and fulfilment. The host shares insights on recognising these distractions, the importance of setting intentions, and practical steps to reclaim time for meaningful pursuits while injecting joy into the process. Send us a message Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showA note for every episode:  we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they  do or don't agree with. Want to be a guest? Send The Gentle Yoga Warrior a message on PodMatch, here: 

Embark on a spiritually enlightening journey with me, the Gentle Yoga Warrior, as I recount my transformative pilgrimage through the vibrant landscapes of Tamil Nadu and Kerala.Ever faced a day where everything seems to go wrong? Listen as I share a personal narrative brimming with unexpected discomfort and introspection, from an unpleasant town to missing a loved one’s funeral. Through this, I learned the importance of embracing the broader journey beyond immediate frustrations. In the midst of adversities, I discovered profound personal growth that can inspire anyone facing similar trials.Explore practical solutions for navigating the pressures of modern life, especially the financial strain of gift-giving during holidays and birthdays. I suggest alternative approaches that nurture deeper connections with loved ones, while sharing personal experiences on the power of spiritual practices, like the mantra dedicated to Lord Ganesh. This mantra, known for removing obstacles and bringing prosperity, profoundly impacted my life, and guided meditation tips for beginners aim to cultivate mindfulness, helping you navigate life’s challenges with greater clarity and ease.Send us a message Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showA note for every episode:  we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they  do or don't agree with. Want to be a guest? Send The Gentle Yoga Warrior a message on PodMatch, here: 

Discover the transformative power of stepping off the beaten path as I recount my enriching travels through India's spiritual heartland, Tamil Nadu. Join me in exploring how this journey offered more than just sights and sounds—it provided profound lessons in embracing uniqueness amidst unfamiliar surroundings. Feel the pulse of Bhakti yoga and the grace found in temple rituals, while also reflecting on newfound appreciations for everyday freedoms. This episode marks a fresh chapter as I return to share these insights with you, inviting you to see the world through a lens of gratitude and wonder.Venture with me into the contrasts of life's harsh realities and awe-inspiring beauty, experienced during a night pilgrimage near Shiva's mountain. Walk barefoot with me along chaotic roads, face fears, and witness both the struggles and splendor of life firsthand. From nostalgic visits to Kovalam  Beach to the calming practice of water gazing meditation, this episode invites you to embrace life's unfolding without labels. Reflect on the lessons life offers daily as we draw parallels between the fluidity of water and our own journeys. Plus, explore how online energy healing sessions can further nourish your spirit, helping you find balance and tranquility.Send us a message Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showA note for every episode:  we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they  do or don't agree with. Want to be a guest? Send The Gentle Yoga Warrior a message on PodMatch, here: