A journey with an animal guide

An episode of the Breaking Beyond-Guided Meditation podcast, hosted by Jill Pape Lemke, titled "A journey with an animal guide" was published on July 8, 2018 and runs 17 minutes.

July 8, 2018 ·17m · Breaking Beyond-Guided Meditation

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Summary

In this meditation, we begin by focusing the breathe and slowly bring images into our focus. For beginners, I always advice to makeup the image. See it, bring it forward, allow it to come into focus, and relax. This meditation helps us see ourselves from the loving perspective of an animal walking along next to us. It allows us to create loving space and forgiveness for ourselves.

Episode Description

In this meditation, we begin by focusing the breathe and slowly bring images into our focus. For beginners, I always advice to makeup the image. See it, bring it forward, allow it to come into focus, and relax. This meditation helps us see ourselves from the loving perspective of an animal walking along next to us. It allows us to create loving space and forgiveness for ourselves.

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