A little bit more self-care & love

Bringing all the self-love! The second half of this episode features affirmations and a mindfulness meditation. Please ensure you listen in a comfortable, safe environment.Mental Wealth with Jules Hobbs is a podcast which aims to support you to use mindfulness and mindset to help you to increase your mental wealth.Season three focuses on you and how amazing you are using tried and tested methods from Discover You, a successful group coaching program created by Jules. This episode focuses on self-care, self-compassion, and self-love, and references:Vex KingChat GPTIf you liked this episode, please rate it, or share on social media /with anyone who you think might like this topic. Access additional, supportive content over on Patreon. Sign up as a free or paid member to support the development of this podcast (paid Patronage from just £4 per month!)You can find Jules on Instagram @jules_hobbs or on Facebook in the community group, Journal With Jules where she posts daily, free journal prompts. Join free weekly mindfulness based Zoom classes at the Community Online Academy on Thursdays. This Podcast has been brought to you by supporters on Patreon and Buy Me A Coffee. Thank YOU to everyone who has donated to make this podcast a reality! Disclaimers: Music by Epidemic Sounds. This podcast is intended for informational and inspirational purposes only. It should not be considered a substitute for any form of professional therapy or mental health treatment. If you need professional help, please seek the advice of a qualified mental health provider or your local mental health charity.  Hosted on Acast. See acast.com/privacy for more information.