Mental Wealth with Jules Hobbs

A little update from Jules and an invite to join her for:Achieve Your Dreams - Reframe Your Thoughts, Reclaim Your Power on Thursday, 23rd July at 12pm EST/ 5pm BST.The Southern Agricultural Show on the Isle of Man on Saturday 25th & Sunday 26th July - Try n Fly with Fly-Fit or enjoy in person Mindfulness with Jules at the Pulse Pause Pasture. Get your ticket at https://southernshow.org/tickets/Have a fantastic summer all!🌱 Support the podcast & go deeperIf this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast grow and helps others to find mindful moments, too. 🙏To join our Mental Wealth community, head over to Patreon at patreon.com/juleshobbs🎧 Access a library of all episodes📓 Weekly journal prompts📥 Downloadable mindfulness + creative resources💬 Behind-the-scenes community chatsJoin as a Patron from just £3 / $4.50 at https://www.patreon.com/c/juleshobbs/membershipThe Mental Wealth Book Club Our quarterly book club continues on Saturday, 11th July and this time we will be exploring Let Them by Mel Robbins. Find out more over on Patreon!🧘 Join our live weekly classes🎧 Stretch and Reflect – Every Thursday at 7am EST / 12pm UKFree to attend — sign up here: https://edu.perksatwork.com/landing3/✨ Achieve Your Dreams 2026Back by popular demand! This powerful programme is designed to help you set meaningful goals, stay accountable, and build momentum all year long!This life-changing 13-part series began on Thursday, 15th January and spans the whole year to help you to set meaningful goals, stay accountable, and build momentum all year long! Beginning with three weekly foundation workshops throughout January, these sessions guide you step-by-step through choosing your goals, clarifying your “why,” creating a SMART plan, and setting up habits that support long-term success. Jules blends clear, practical tools with evidence-based coaching techniques to help you take action and make your dreams feel achievable!From February we move into monthly sessions (on the last Thursday of each month) designed to keep your progress on track and support you when life inevitably gets in the way. Each catch-up focuses on a different theme, helping you navigate pivots, handle pitfalls, build resilience, and celebrate meaningful wins. (Note - the closing session in November will be earlier on the Thursday before Thanksgiving).All sessions are recorded and available on the Community Online Academy Video Hub with resources and handouts available on Patreon.Find out more and sign up at: https://edu.perksatwork.com/schedules/ Hosted on Acast. See acast.com/privacy for more information.

Exploring freedom for the summer season to let go and focus on your own journey. 🌱 Support the podcast & go deeperIf this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast grow and helps others to find mindful moments, too. 🙏To join our Mental Wealth community, head over to Patreon at patreon.com/juleshobbs🎧 Access a library of all episodes📓 Weekly journal prompts📥 Downloadable mindfulness + creative resources💬 Behind-the-scenes community chatsJoin as a Patron from just £3 / $4.50 at https://www.patreon.com/c/juleshobbs/membershipThe Mental Wealth Book Club Our quarterly book club continues on Saturday, 11th July and this time we will be exploring Let Them by Mel Robbins. Find out more over on Patreon!🧘 Join our live weekly classes🎧 Stretch and Reflect – Every Thursday at 7am EST / 12pm UKFree to attend — sign up here: https://edu.perksatwork.com/landing3/✨ Achieve Your Dreams 2026Back by popular demand! This powerful programme is designed to help you set meaningful goals, stay accountable, and build momentum all year long!This life-changing 13-part series began on Thursday, 15th January and spans the whole year to help you to set meaningful goals, stay accountable, and build momentum all year long! Beginning with three weekly foundation workshops throughout January, these sessions guide you step-by-step through choosing your goals, clarifying your “why,” creating a SMART plan, and setting up habits that support long-term success. Jules blends clear, practical tools with evidence-based coaching techniques to help you take action and make your dreams feel achievable!From February we move into monthly sessions (on the last Thursday of each month) designed to keep your progress on track and support you when life inevitably gets in the way. Each catch-up focuses on a different theme, helping you navigate pivots, handle pitfalls, build resilience, and celebrate meaningful wins. (Note - the closing session in November will be earlier on the Thursday before Thanksgiving).All sessions are recorded and available on the Community Online Academy Video Hub with resources and handouts available on Patreon.Find out more and sign up at: https://edu.perksatwork.com/schedules/ Hosted on Acast. See acast.com/privacy for more information.

Welcome to Season 5 of Mental Wealth with Jules Hobbs!This season is dedicated to helping you achieve your dreams in 2026 and acts as a companion to the live, online programme of the same name. Watch back this month's episode to help you to set goals at anytime: https://edu.perksatwork.com/course/achieve-your-dreams-2026-with-jules-hobbs/?class_uuid=2c9b6014-53c4-11f1-9202-0ecaa5d7ed11&usource=top_10 All handouts are available on Patreon at: https://www.patreon.com/collection/1214745?view=expandedOur next session is on Thursday, 23rd July at 12pm EST/ 5pm BST. Join us at: https://edu.perksatwork.com/class/9e75526a-698f-11f1-9202-0ecaa5d7ed11/ Join the Achieve Your Dreams ProgrammeThis powerful, life-changing 13-part series began at 12pm EST/ 5pm GMT on Thursday, 15th January and will span the whole year to help you to set meaningful goals, stay accountable, and build momentum all year long! Beginning with three weekly foundation workshops on the Community Online Academy. These sessions guide you step-by-step through choosing your goals, clarifying your “why,” creating a SMART plan, and setting up habits that support long-term success. Jules blends clear, practical tools with evidence-based coaching techniques to help you take action and make your dreams feel achievable!After the foundation phase of weekly sessions, we moved into monthly sessions at the end of each month that are designed to keep your progress on track and support you when life inevitably gets in the way. Each catch-up focuses on a different theme, helping you navigate pivots, handle pitfalls, build resilience, and celebrate meaningful wins.If you miss a session they're all recorded and available on the Video Hub.You can also join me live on the Community Online Academy every Thursday at 7am EST / 12pm GMT for my weekly Stretch & Reflect class full of movement, journaling and mindfulness.Find out more and sign up for either class/ programme at: https://edu.perksatwork.com/schedules/🌱 Support the podcast & go deeperIf this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast to grow organically and for like-minded individuals to find our community.To join our Mental Wealth community, head over to Patreon at patreon.com/juleshobbs🎧 Access a library of all episodes📓 Regular journal prompts📥 Downloadable mindfulness + creative resources💬 Behind-the-scenes community chats👉 Join as a Patron from just £3 / $4.50 at https://www.patreon.com/c/juleshobbs/membershipDisclaimersAll music is from Epidemic Sounds. This podcast is for informational and inspirational purposes only. Not a substitute for professional therapy or medical advice. If you need help, please seek a qualified mental health professional. Hosted on Acast. See acast.com/privacy for more information.

Take a simple mindful moment to embrace summer and those little moments that will become tomorrow's cherished memories. 🌱 Support the podcast & go deeperIf this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast grow and helps others to find mindful moments, too. 🙏To join our Mental Wealth community, head over to Patreon at patreon.com/juleshobbs🎧 Access a library of all episodes📓 Weekly journal prompts📥 Downloadable mindfulness + creative resources💬 Behind-the-scenes community chatsJoin as a Patron from just £3 / $4.50 at https://www.patreon.com/c/juleshobbs/membershipThe Mental Wealth Book Club Our quarterly book club continues on Saturday, 11th July and this time we will be exploring Let Them by Mel Robbins. Find out more over on Patreon! 🧘 Join our live weekly classes🎧 Stretch and Reflect – Every Thursday at 7am EST / 12pm UKFree to attend — sign up here: https://edu.perksatwork.com/landing3/✨ Achieve Your Dreams 2026Back by popular demand! This powerful programme is designed to help you set meaningful goals, stay accountable, and build momentum all year long!This life-changing 13-part series began on Thursday, 15th January and spans the whole year to help you to set meaningful goals, stay accountable, and build momentum all year long! Beginning with three weekly foundation workshops throughout January, these sessions guide you step-by-step through choosing your goals, clarifying your “why,” creating a SMART plan, and setting up habits that support long-term success. Jules blends clear, practical tools with evidence-based coaching techniques to help you take action and make your dreams feel achievable!From February we move into monthly sessions (on the last Thursday of each month) designed to keep your progress on track and support you when life inevitably gets in the way. Each catch-up focuses on a different theme, helping you navigate pivots, handle pitfalls, build resilience, and celebrate meaningful wins. (Note - the closing session in November will be earlier on the Thursday before Thanksgiving).All sessions are recorded and available on the Community Online Academy Video Hub with resources and handouts available on Patreon.Find out more and sign up at: https://edu.perksatwork.com/schedules/ Hosted on Acast. See acast.com/privacy for more information.

Take a simple mindful moment with this episode which includes a nourishing mindfulness meditation focusing on the breath. 🌱 Support the podcast & go deeperIf this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast grow and helps others to find mindful moments, too. 🙏To join our Mental Wealth community, head over to Patreon at patreon.com/juleshobbs🎧 Access a library of all episodes📓 Weekly journal prompts📥 Downloadable mindfulness + creative resources💬 Behind-the-scenes community chatsJoin as a Patron from just £3 / $4.50 at https://www.patreon.com/c/juleshobbs/membershipThe Mental Wealth Book Club Our quarterly book club begins on Saturday, 18th April at 10am EST/ 3pm BST starting with James Clear's Atomic Habits. Find out more on Ticket Tailor at: https://www.tickettailor.com/events/mentalwealth/2149498🧘 Join our live weekly classes🎧 Stretch and Reflect – Every Thursday at 7am EST / 12pm UKFree to attend — sign up here: https://edu.perksatwork.com/landing3/✨ Achieve Your Dreams 2026Back by popular demand! This powerful programme is designed to help you set meaningful goals, stay accountable, and build momentum all year long!This life-changing 13-part series began on Thursday, 15th January and spans the whole year to help you to set meaningful goals, stay accountable, and build momentum all year long! Beginning with three weekly foundation workshops throughout January, these sessions guide you step-by-step through choosing your goals, clarifying your “why,” creating a SMART plan, and setting up habits that support long-term success. Jules blends clear, practical tools with evidence-based coaching techniques to help you take action and make your dreams feel achievable!From February we move into monthly sessions (on the last Thursday of each month) designed to keep your progress on track and support you when life inevitably gets in the way. Each catch-up focuses on a different theme, helping you navigate pivots, handle pitfalls, build resilience, and celebrate meaningful wins. (Note - the closing session in November will be earlier on the Thursday before Thanksgiving).All sessions are recorded and available on the Community Online Academy Video Hub with resources and handouts available on Patreon.Find out more and sign up at: https://edu.perksatwork.com/schedules/ Hosted on Acast. See acast.com/privacy for more information.

Join the next quarterly book club on Saturday, 11th July 2026 at 10am EST/ 3pm BST. Buy your ticket at Ticket Tailor or attend for free as a paid Patreon member. Please be sure to check your time-zone carefully as this live session will not be recorded. Ticket tailor: https://buytickets.at/mentalwealth/2240249Patreon: https://www.patreon.com/c/juleshobbsMusic from Epidemic Sounds. Hosted on Acast. See acast.com/privacy for more information.

Welcome to Season 5 of Mental Wealth with Jules Hobbs!This season is dedicated to helping you achieve your dreams in 2026 and acts as a companion to the live, online programme of the same name. Our next live session is on Thursday, 28th May at 12pm EST/ 5pm BST. Find out more and sign up for free at: https://edu.perksatwork.com/class/d269f270-3da6-11f1-9202-0ecaa5d7ed11/This episode mentions the choice point which is an ACT (Acceptance Commitment Therapy) tool and Lucy Hone.Join the Achieve Your Dreams ProgrammeThis powerful, life-changing 13-part series began at 12pm EST/ 5pm GMT on Thursday, 15th January and will span the whole year to help you to set meaningful goals, stay accountable, and build momentum all year long! Beginning with three weekly foundation workshops on the Community Online Academy. These sessions guide you step-by-step through choosing your goals, clarifying your “why,” creating a SMART plan, and setting up habits that support long-term success. Jules blends clear, practical tools with evidence-based coaching techniques to help you take action and make your dreams feel achievable!After the foundation phase of weekly sessions, we moved into monthly sessions at the end of each month that are designed to keep your progress on track and support you when life inevitably gets in the way. Each catch-up focuses on a different theme, helping you navigate pivots, handle pitfalls, build resilience, and celebrate meaningful wins.If you miss a session they're all recorded and available on the Video Hub.You can also join me live on the Community Online Academy every Thursday at 7am EST / 12pm GMT for my weekly Stretch & Reflect class full of movement, journaling and mindfulness.Find out more and sign up for either class/ programme at: https://edu.perksatwork.com/schedules/🌱 Support the podcast & go deeperIf this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast to grow organically and for like-minded individuals to find our community.To join our Mental Wealth community, head over to Patreon at patreon.com/juleshobbs🎧 Access a library of all episodes📓 Regular journal prompts📥 Downloadable mindfulness + creative resources💬 Behind-the-scenes community chats👉 Join as a Patron from just £3 / $4.50 at https://www.patreon.com/c/juleshobbs/membershipDisclaimersAll music is from Epidemic Sounds. This podcast is for informational and inspirational purposes only. Not a substitute for professional therapy or medical advice. If you need help, please seek a qualified mental health professional. Hosted on Acast. See acast.com/privacy for more information.

This episode explores some simple mindfulness tips and tricks for those who identify as, or may be, neurodivergent - or simply overloaded and stretched, unable to do a full mindfulness meditation. Within this podcast recording Jules mentions a Substack article which you can read at: https://substack.com/@julesmentalwealth/note/c-257181137?r=6akaeg&utm_source=notes-share-action&utm_medium=webSources Jon Kabat-Zinn — Mindfulness-Based Stress Reduction (MBSR)Russ Harris — Acceptance and Commitment Therapy (ACT) and cognitive defusion techniquesCognitive Behavioural Therapy (CBT) grounding approachesSensory grounding techniques including the 5-4-3-2-1 exerciseBox breathing and paced breathing techniques used in stress regulation practicesResearch exploring mindfulness, nervous system regulation and neurodivergent-friendly mindfulness approaches🌱 Support the podcast & go deeperIf this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast grow and helps others to find mindful moments, too. 🙏To join our Mental Wealth community, head over to Patreon at patreon.com/juleshobbs🎧 Access a library of all episodes📓 Weekly journal prompts📥 Downloadable mindfulness + creative resources💬 Behind-the-scenes community chatsJoin as a Patron from just £3 / $4.50 at https://www.patreon.com/c/juleshobbs/membershipThe Mental Wealth Book Club Our quarterly book club begins on Saturday, 18th April at 10am EST/ 3pm BST starting with James Clear's Atomic Habits. Find out more on Ticket Tailor at: https://www.tickettailor.com/events/mentalwealth/2149498🧘 Join our live weekly classes🎧 Stretch and Reflect – Every Thursday at 7am EST / 12pm UKFree to attend — sign up here: https://edu.perksatwork.com/landing3/✨ Achieve Your Dreams 2026Back by popular demand! This powerful programme is designed to help you set meaningful goals, stay accountable, and build momentum all year long!This life-changing 13-part series began on Thursday, 15th January and spans the whole year to help you to set meaningful goals, stay accountable, and build momentum all year long! Beginning with three weekly foundation workshops throughout January, these sessions guide you step-by-step through choosing your goals, clarifying your “why,” creating a SMART plan, and setting up habits that support long-term success. Jules blends clear, practical tools with evidence-based coaching techniques to help you take action and make your dreams feel achievable!From February we move into monthly sessions (on the last Thursday of each month) designed to keep your progress on track and support you when life inevitably gets in the way. Each catch-up focuses on a different theme, helping you navigate pivots, handle pitfalls, build resilience, and celebrate meaningful wins. (Note - the closing session in November will be earlier on the Thursday before Thanksgiving).All sessions are recorded and available on the Community Online Academy Video Hub with resources and handouts available on Patreon.Find out more and sign up at: https://edu.perksatwork.com/schedules/ Hosted on Acast. See acast.com/privacy for more information.

This mindful moment explores the concept of the dirty t-shirt and touches on confirmation bias, self as concept and schemas. You can find out more about these and the topics of this episode from the following sources:Mindset by Carol Dweck - growth mindset and identity development.Atomic Habits by James Clear - identity-based habits and behavioural reinforcement.Confirmation bias research linked to cognitive psychology and belief reinforcement:American Psychological Association overview of confirmation biasSchema theory / self-schema research: Verywell Mind overview of schemas in psychologySelf-concept and identity: Simply Psychology explanation of self-conceptOriginal inspiration Rob Dial - The Mindset Mentor.🌱 Support the podcast & go deeperIf this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast grow and helps others to find mindful moments, too. 🙏To join our Mental Wealth community, head over to Patreon at patreon.com/juleshobbs🎧 Access a library of all episodes📓 Weekly journal prompts📥 Downloadable mindfulness + creative resources💬 Behind-the-scenes community chatsJoin as a Patron from just £3 / $4.50 at https://www.patreon.com/c/juleshobbs/membershipThe Mental Wealth Book Club Our quarterly book club begins on Saturday, 18th April at 10am EST/ 3pm BST starting with James Clear's Atomic Habits. Find out more on Ticket Tailor at: https://www.tickettailor.com/events/mentalwealth/2149498🧘 Join our live weekly classes🎧 Stretch and Reflect – Every Thursday at 7am EST / 12pm UKFree to attend — sign up here: https://edu.perksatwork.com/landing3/✨ Achieve Your Dreams 2026Back by popular demand! This powerful programme is designed to help you set meaningful goals, stay accountable, and build momentum all year long!This life-changing 13-part series began on Thursday, 15th January and spans the whole year to help you to set meaningful goals, stay accountable, and build momentum all year long! Beginning with three weekly foundation workshops throughout January, these sessions guide you step-by-step through choosing your goals, clarifying your “why,” creating a SMART plan, and setting up habits that support long-term success. Jules blends clear, practical tools with evidence-based coaching techniques to help you take action and make your dreams feel achievable!From February we move into monthly sessions (on the last Thursday of each month) designed to keep your progress on track and support you when life inevitably gets in the way. Each catch-up focuses on a different theme, helping you navigate pivots, handle pitfalls, build resilience, and celebrate meaningful wins. (Note - the closing session in November will be earlier on the Thursday before Thanksgiving).All sessions are recorded and available on the Community Online Academy Video Hub with resources and handouts available on Patreon.Find out more and sign up at: https://edu.perksatwork.com/schedules/ Hosted on Acast. See acast.com/privacy for more information.

Welcome to Season 5 of Mental Wealth with Jules Hobbs!This season is dedicated to helping you achieve your dreams in 2026 and acts as a companion to the live, online programme of the same name. Our next live session is on Thursday, 30th April at 12pm EST/ 5pm BST. Find out more and sign up for free at: https://edu.perksatwork.com/class/6a726da1-221e-11f1-b2bf-02461ec02d07/ Join the Achieve Your Dreams ProgrammeThis powerful, life-changing 13-part series began at 12pm EST/ 5pm GMT on Thursday, 15th January and will span the whole year to help you to set meaningful goals, stay accountable, and build momentum all year long! Beginning with three weekly foundation workshops on the Community Online Academy. These sessions guide you step-by-step through choosing your goals, clarifying your “why,” creating a SMART plan, and setting up habits that support long-term success. Jules blends clear, practical tools with evidence-based coaching techniques to help you take action and make your dreams feel achievable!After the foundation phase of weekly sessions, we moved into monthly sessions at the end of each month that are designed to keep your progress on track and support you when life inevitably gets in the way. Each catch-up focuses on a different theme, helping you navigate pivots, handle pitfalls, build resilience, and celebrate meaningful wins.If you miss a session they're all recorded and available on the Video Hub.You can also join me live on the Community Online Academy every Thursday at 7am EST / 12pm GMT for my weekly Stretch & Reflect class full of movement, journaling and mindfulness.Find out more and sign up for either class/ programme at: https://edu.perksatwork.com/schedules/🌱 Support the podcast & go deeperIf this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast to grow organically and for like-minded individuals to find our community.To join our Mental Wealth community, head over to Patreon at patreon.com/juleshobbs🎧 Access a library of all episodes📓 Regular journal prompts📥 Downloadable mindfulness + creative resources💬 Behind-the-scenes community chats👉 Join as a Patron from just £3 / $4.50 at https://www.patreon.com/c/juleshobbs/membershipDisclaimersAll music is from Epidemic Sounds. This podcast is for informational and inspirational purposes only. Not a substitute for professional therapy or medical advice. If you need help, please seek a qualified mental health professional. Hosted on Acast. See acast.com/privacy for more information.

Welcome to Season 5 of Mental Wealth with Jules Hobbs!This season is dedicated to helping you achieve your dreams in 2026 and acts as a companion to the live, online programme of the same name.Join the Achieve Your Dreams ProgrammeThis powerful, life-changing 13-part series began at 12pm EST/ 5pm GMT on Thursday, 15th January and will span the whole year to help you to set meaningful goals, stay accountable, and build momentum all year long! Beginning with three weekly foundation workshops on the Community Online Academy. These sessions guide you step-by-step through choosing your goals, clarifying your “why,” creating a SMART plan, and setting up habits that support long-term success. Jules blends clear, practical tools with evidence-based coaching techniques to help you take action and make your dreams feel achievable!After the foundation phase of weekly sessions, we moved into monthly sessions at the end of each month that are designed to keep your progress on track and support you when life inevitably gets in the way. Each catch-up focuses on a different theme, helping you navigate pivots, handle pitfalls, build resilience, and celebrate meaningful wins.If you miss a session they're all recorded and available on the Video Hub.You can also join me live on the Community Online Academy every Thursday at 7am EST / 12pm GMT for my weekly Stretch & Reflect class full of movement, journaling and mindfulness.Find out more and sign up for either class/ programme at: https://edu.perksatwork.com/schedules/🌱 Support the podcast & go deeperIf this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast to grow organically and for like-minded individuals to find our community.To join our Mental Wealth community, head over to Patreon at patreon.com/juleshobbs🎧 Access a library of all episodes📓 Regular journal prompts📥 Downloadable mindfulness + creative resources💬 Behind-the-scenes community chats👉 Join as a Patron from just £3 / $4.50 at https://www.patreon.com/c/juleshobbs/membershipSources & Further ReadingTim Ferris, Fear Setting (Ted Talk): https://www.ted.com/talks/tim_ferriss_why_you_should_define_your_fears_instead_of_your_goals Sarah Knight, The Life Changing Magic of Not Giving A F*** (Book/ Journal) Elizabeth Day, How to Fail (Podcast/ Book) DisclaimersAll music is from Epidemic Sounds. This podcast is for informational and inspirational purposes only. Not a substitute for professional therapy or medical advice. If you need help, please seek a qualified mental health professional. Hosted on Acast. See acast.com/privacy for more information.

This mindful moment features the most downloaded meditation of all time on Mental Wealth with Jules Hobbs, which just so happens to be my favourite one! Enjoy this recording of leaves on a stream alongside an exciting update about this week's very first Mental Wealth Book Club!🌱 Support the podcast & go deeperIf this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast grow and helps others to find mindful moments, too. 🙏To join our Mental Wealth community, head over to Patreon at patreon.com/juleshobbs🎧 Access a library of all episodes📓 Weekly journal prompts📥 Downloadable mindfulness + creative resources💬 Behind-the-scenes community chatsJoin as a Patron from just £3 / $4.50 at https://www.patreon.com/c/juleshobbs/membershipThe Mental Wealth Book Club Our quarterly book club begins on Saturday, 18th April at 10am EST/ 3pm BST starting with James Clear's Atomic Habits. Find out more on Ticket Tailor at: https://www.tickettailor.com/events/mentalwealth/2149498🧘 Join our live weekly classes🎧 Stretch and Reflect – Every Thursday at 7am EST / 12pm UKFree to attend — sign up here: https://edu.perksatwork.com/landing3/✨ Achieve Your Dreams 2026Back by popular demand! This powerful programme is designed to help you set meaningful goals, stay accountable, and build momentum all year long!This life-changing 13-part series began on Thursday, 15th January and spans the whole year to help you to set meaningful goals, stay accountable, and build momentum all year long! Beginning with three weekly foundation workshops throughout January, these sessions guide you step-by-step through choosing your goals, clarifying your “why,” creating a SMART plan, and setting up habits that support long-term success. Jules blends clear, practical tools with evidence-based coaching techniques to help you take action and make your dreams feel achievable!From February we move into monthly sessions (on the last Thursday of each month) designed to keep your progress on track and support you when life inevitably gets in the way. Each catch-up focuses on a different theme, helping you navigate pivots, handle pitfalls, build resilience, and celebrate meaningful wins. (Note - the closing session in November will be earlier on the Thursday before Thanksgiving).All sessions are recorded and available on the Community Online Academy Video Hub with resources and handouts available on Patreon.Find out more and sign up at: https://edu.perksatwork.com/schedules/ Hosted on Acast. See acast.com/privacy for more information.

In this mindful moments episode, Jules reflects on the concept of doing enough in comparison to doing your best. She explores some recent experiences that left her reflecting on how perfectionism may be sneaking in under the guise of your best effort.🌱 Support the podcast & go deeperIf this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast grow and helps others to find mindful moments, too. 🙏To join our Mental Wealth community, head over to Patreon at patreon.com/juleshobbs🎧 Access a library of all episodes📓 Weekly journal prompts📥 Downloadable mindfulness + creative resources💬 Behind-the-scenes community chatsJoin as a Patron from just £3 / $4.50 at https://www.patreon.com/c/juleshobbs/membershipThe Mental Wealth Book Club Our quarterly book club begins on Saturday, 18th April at 10am EST/ 3pm BST starting with James Clear's Atomic Habits. Find out more on Ticket Tailor at: https://www.tickettailor.com/events/mentalwealth/2149498 🧘 Join our live weekly classes🎧 Stretch and Reflect – Every Thursday at 7am EST / 12pm UKFree to attend — sign up here: https://edu.perksatwork.com/landing3/✨ Achieve Your Dreams 2026Back by popular demand! This powerful programme is designed to help you set meaningful goals, stay accountable, and build momentum all year long!This life-changing 13-part series began on Thursday, 15th January and spans the whole year to help you to set meaningful goals, stay accountable, and build momentum all year long! Beginning with three weekly foundation workshops throughout January, these sessions guide you step-by-step through choosing your goals, clarifying your “why,” creating a SMART plan, and setting up habits that support long-term success. Jules blends clear, practical tools with evidence-based coaching techniques to help you take action and make your dreams feel achievable!From February we move into monthly sessions (on the last Thursday of each month) designed to keep your progress on track and support you when life inevitably gets in the way. Each catch-up focuses on a different theme, helping you navigate pivots, handle pitfalls, build resilience, and celebrate meaningful wins. (Note - the closing session in November will be earlier on the Thursday before Thanksgiving).All sessions are recorded and available on the Community Online Academy Video Hub with resources and handouts available on Patreon.Find out more and sign up at: https://edu.perksatwork.com/schedules/ Hosted on Acast. See acast.com/privacy for more information.

Jules is back! Here's a quick update to let you know where she's been and what to expect in the coming weeks including the brand new launch of the Mental Wealth Book Club! Tickets are FREE to all paying Patreon members or available for £15 on Ticket Tailor. Find out more at: PatreonTicket Tailor Follow the new instagram account for all podcast updates @mentalwealthwithjules Music is by Epidemic Sounds. Hosted on Acast. See acast.com/privacy for more information.

In this mindful moments episode, Jules touches on something that was discussed in the latest Achieve Your Dreams live session alongside a few serendipity moments showing how labels don't need to be held permanently. They can be shed or perhaps temporarily held as you grow into the person you are becoming.🌱 Support the podcast & go deeperIf this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast grow and helps others to find mindful moments, too. 🙏To join our Mental Wealth community, head over to Patreon at patreon.com/juleshobbs🎧 Access a library of all episodes📓 Weekly journal prompts📥 Downloadable mindfulness + creative resources💬 Behind-the-scenes community chatsJoin as a Patron from just £3 / $4.50 at https://www.patreon.com/c/juleshobbs/membership🧘 Join our live weekly classes🎧 Stretch and Reflect – Every Thursday at 7am EST / 12pm UKFree to attend — sign up here: https://edu.perksatwork.com/landing3/✨ Achieve Your Dreams 2026Back by popular demand! This powerful programme is designed to help you set meaningful goals, stay accountable, and build momentum all year long!This life-changing 13-part series began on Thursday, 15th January and spans the whole year to help you to set meaningful goals, stay accountable, and build momentum all year long! Beginning with three weekly foundation workshops throughout January, these sessions guide you step-by-step through choosing your goals, clarifying your “why,” creating a SMART plan, and setting up habits that support long-term success. Jules blends clear, practical tools with evidence-based coaching techniques to help you take action and make your dreams feel achievable!From February we move into monthly sessions (on the last Thursday of each month) designed to keep your progress on track and support you when life inevitably gets in the way. Each catch-up focuses on a different theme, helping you navigate pivots, handle pitfalls, build resilience, and celebrate meaningful wins. (Note - the closing session in November will be earlier on the Thursday before Thanksgiving).All sessions are recorded and available on the Community Online Academy Video Hub with resources and handouts available on Patreon.Find out more and sign up at: https://edu.perksatwork.com/schedules/ Hosted on Acast. See acast.com/privacy for more information.

Jules delves even deeper this week into the Personal Bill of Rights, an ACT concept. When Jules first discovered this document it felt like a real "ah ha" moment. The version she discusses during this episode is available to view on Patreon for all free and paid members - if you're not yet a member it takes just minutes to sign up for free access to lots of content!🌱 Support the podcast & go deeperIf this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast grow and helps others to find mindful moments, too. 🙏To join our Mental Wealth community, head over to Patreon at patreon.com/juleshobbs🎧 Access a library of all episodes📓 Weekly journal prompts📥 Downloadable mindfulness + creative resources💬 Behind-the-scenes community chatsJoin as a Patron from just £3 / $4.50 at https://www.patreon.com/c/juleshobbs/membership🧘 Join our live weekly classes🎧 Stretch and Reflect – Every Thursday at 7am EST / 12pm UKFree to attend — sign up here: https://edu.perksatwork.com/landing3/✨ Achieve Your Dreams 2026Back by popular demand! This powerful programme is designed to help you set meaningful goals, stay accountable, and build momentum all year long!This life-changing 13-part series began on Thursday, 15th January and spans the whole year to help you to set meaningful goals, stay accountable, and build momentum all year long! Beginning with three weekly foundation workshops throughout January, these sessions guide you step-by-step through choosing your goals, clarifying your “why,” creating a SMART plan, and setting up habits that support long-term success. Jules blends clear, practical tools with evidence-based coaching techniques to help you take action and make your dreams feel achievable!From February we move into monthly sessions (on the last Thursday of each month) designed to keep your progress on track and support you when life inevitably gets in the way. Each catch-up focuses on a different theme, helping you navigate pivots, handle pitfalls, build resilience, and celebrate meaningful wins. (Note - the closing session in November will be earlier on the Thursday before Thanksgiving).All sessions are recorded and available on the Community Online Academy Video Hub with resources and handouts available on Patreon.Find out more and sign up at: https://edu.perksatwork.com/schedules/ Hosted on Acast. See acast.com/privacy for more information.

Welcome to Season 5 of Mental Wealth with Jules Hobbs!This season is dedicated to helping you achieve your dreams in 2026 and acts as a companion to the live, online programme of the same name.Jules has just two spaces available for one-on-one personalised coaching sessions to help you to reach your 2026 goals! She'll be your motivational coach and cheerleader to hold you accountable and help you to pivot and adapt to reach your dreams.This year, Jules is running a special offer for just £499/ $699 for 10 x 50 minute sessions to be used throughout 2026. Email her at [email protected] to book your free no obligation 30 minute discovery call via Zoom.Join the Achieve Your Dreams ProgrammeThis powerful, life-changing 13-part series began at 12pm EST/ 5pm GMT on Thursday, 15th January and will span the whole year to help you to set meaningful goals, stay accountable, and build momentum all year long! Beginning with three weekly foundation workshops on the Community Online Academy. These sessions guide you step-by-step through choosing your goals, clarifying your “why,” creating a SMART plan, and setting up habits that support long-term success. Jules blends clear, practical tools with evidence-based coaching techniques to help you take action and make your dreams feel achievable!After the foundation phase of weekly sessions, we move into monthly sessions on the last Thursday of each month that are designed to keep your progress on track and support you when life inevitably gets in the way. Each catch-up focuses on a different theme, helping you navigate pivots, handle pitfalls, build resilience, and celebrate meaningful wins.If you miss a session they're all recorded and available on the Video Hub.You can also join me live on the Community Online Academy every Thursday at 7am EST / 12pm GMT for my weekly Stretch & Reflect class full of movement, journaling and mindfulness.Find out more and sign up for either class/ programme at: https://edu.perksatwork.com/schedules/🌱 Support the podcast & go deeperIf this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast to grow organically and for like-minded individuals to find our community.To join our Mental Wealth community, head over to Patreon at patreon.com/juleshobbs🎧 Access a library of all episodes📓 Regular journal prompts📥 Downloadable mindfulness + creative resources💬 Behind-the-scenes community chats👉 Join as a Patron from just £3 / $4.50 at https://www.patreon.com/c/juleshobbs/membershipSources & Further Reading• Clear, J. (2018). Atomic Habits. (Referenced for systems-based behaviour change.)DisclaimersAll music is from Epidemic Sounds. This podcast is for informational and inspirational purposes only. Not a substitute for professional therapy or medical advice. If you need help, please seek a qualified mental health professional. Hosted on Acast. See acast.com/privacy for more information.

Take a mindful moment for a little self-love and compassion with this revisit to a popular self-care episode from February 2025. 🌱 Support the podcast & go deeperIf this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast grow and helps others to find mindful moments, too. 🙏To join our Mental Wealth community, head over to Patreon at patreon.com/juleshobbs🎧 Access a library of all episodes📓 Weekly journal prompts📥 Downloadable mindfulness + creative resources💬 Behind-the-scenes community chatsJoin as a Patron from just £3 / $4.50 at https://www.patreon.com/c/juleshobbs/membership🧘 Join our live weekly classes🎧 Stretch and Reflect – Every Thursday at 7am EST / 12pm UKFree to attend — sign up here: https://edu.perksatwork.com/landing3/✨ Achieve Your Dreams 2026Back by popular demand! This powerful programme is designed to help you set meaningful goals, stay accountable, and build momentum all year long!This life-changing 13-part series began on Thursday, 15th January and spans the whole year to help you to set meaningful goals, stay accountable, and build momentum all year long! Beginning with three weekly foundation workshops throughout January, these sessions guide you step-by-step through choosing your goals, clarifying your “why,” creating a SMART plan, and setting up habits that support long-term success. Jules blends clear, practical tools with evidence-based coaching techniques to help you take action and make your dreams feel achievable!From February we move into monthly sessions (on the last Thursday of each month) designed to keep your progress on track and support you when life inevitably gets in the way. Each catch-up focuses on a different theme, helping you navigate pivots, handle pitfalls, build resilience, and celebrate meaningful wins. (Note - the closing session in November will be earlier on the Thursday before Thanksgiving).All sessions are recorded and available on the Community Online Academy Video Hub with resources and handouts available on Patreon.Find out more and sign up at: https://edu.perksatwork.com/schedules/ Hosted on Acast. See acast.com/privacy for more information.

In this bonus Season 5 episode, Jules answers a question that was raised during one of the live Achieve Your Dreams sessions. Listen to find out more about the history of the SMART framework and how Jules has harnessed it to work for the Achieve Your Dreams programme!Jules has a few spaces available for one-on-one personalised coaching sessions to help you to reach your 2026 goals! She'll be your motivational coach and cheerleader to hold you accountable and help you to pivot and adapt to reach your dreams.This year, Jules is running a special offer for just £499/ $699 for 10 x 50 minute sessions to be used throughout 2026. Email her at [email protected] to book your free no obligation 30 minute discovery call via Zoom.Join the Achieve Your Dreams ProgrammeThis powerful, life-changing 13-part series began at 12pm EST/ 5pm GMT on Thursday, 15th January and will span the whole year to help you to set meaningful goals, stay accountable, and build momentum all year long! Beginning with three weekly foundation workshops on the Community Online Academy. These sessions guide you step-by-step through choosing your goals, clarifying your “why,” creating a SMART plan, and setting up habits that support long-term success. Jules blends clear, practical tools with evidence-based coaching techniques to help you take action and make your dreams feel achievable!After the foundation phase of weekly sessions, we move into monthly sessions on the last Thursday of each month that are designed to keep your progress on track and support you when life inevitably gets in the way. Each catch-up focuses on a different theme, helping you navigate pivots, handle pitfalls, build resilience, and celebrate meaningful wins.If you miss a session they're all recorded and available on the Video Hub.You can also join me live on the Community Online Academy every Thursday at 7am EST / 12pm GMT for my weekly Stretch & Reflect class full of movement, journaling and mindfulness.Find out more and sign up for either class/ programme at: https://edu.perksatwork.com/schedules/🌱 Support the podcast & go deeperIf this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast to grow organically and for like-minded individuals to find our community.To join our Mental Wealth community, head over to Patreon at patreon.com/juleshobbs🎧 Access a library of all episodes📓 Regular journal prompts📥 Downloadable mindfulness + creative resources💬 Behind-the-scenes community chats👉 Join as a Patron from just £3 / $4.50 at https://www.patreon.com/c/juleshobbs/membershipSources & Further Reading• Doran, G. T. (1981). There’s a S.M.A.R.T. way to write management’s goals and objectives. (Original introduction of the SMART framework.)• Locke, E. A. & Latham, G. P. (2002). Goal-setting theory and task motivation. (Research showing specific, meaningful goals improve follow-through.)• Gollwitzer, P. M. (1999). Implementation intentions. (Why clearly defined, written goals increase action.)• Clear, J. (2018). Atomic Habits. (Referenced for systems-based behaviour change.)DisclaimersAll music is from Epidemic Sounds. This podcast is for informational and inspirational purposes only. Not a substitute for professional therapy or medical advice. If you need help, please seek a qualified mental health professional. Hosted on Acast. See acast.com/privacy for more information.

Take a mindful moment to reflect on January, and turn the page of 2026 to welcome in the chapter of February. Reflective journal questions centering around this episode can be found on Patreon for all free and paid members. 🌱 Support the podcast & go deeperIf this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast grow and helps others to find mindful moments, too. 🙏To join our Mental Wealth community, head over to Patreon at patreon.com/juleshobbs🎧 Access a library of all episodes📓 Weekly journal prompts📥 Downloadable mindfulness + creative resources💬 Behind-the-scenes community chats👉 Join as a Patron from just £3 / $4.50 at https://www.patreon.com/c/juleshobbs/membership🧘 Join our live weekly classes🎧 Stretch and Reflect – Every Thursday at 7am EST / 12pm UKFree to attend — sign up here: https://edu.perksatwork.com/landing3/✨ Achieve Your Dreams 2026Back by popular demand! This powerful programme is designed to help you set meaningful goals, stay accountable, and build momentum all year long!This life-changing 13-part series began on Thursday, 15th January and spans the whole year to help you to set meaningful goals, stay accountable, and build momentum all year long! Beginning with three weekly foundation workshops throughout January, these sessions guide you step-by-step through choosing your goals, clarifying your “why,” creating a SMART plan, and setting up habits that support long-term success. Jules blends clear, practical tools with evidence-based coaching techniques to help you take action and make your dreams feel achievable!From February we move into monthly sessions (on the last Thursday of each month) designed to keep your progress on track and support you when life inevitably gets in the way. Each catch-up focuses on a different theme, helping you navigate pivots, handle pitfalls, build resilience, and celebrate meaningful wins. (Note - the closing session in November will be earlier on the Thursday before Thanksgiving). All sessions are recorded and available on the Community Online Academy Video Hub with resources and handouts available on Patreon. Find out more and sign up at: https://edu.perksatwork.com/schedules/ Hosted on Acast. See acast.com/privacy for more information.

Welcome to Season 5 of Mental Wealth with Jules Hobbs.This season is dedicated to helping you achieve your dreams in 2026 and acts as a companion to the live, online programme of the same name.Join the Achieve Your Dreams ProgrammeThis powerful, life-changing 13-part series began at 12pm EST/ 5pm GMT on Thursday, 15th January and will span the whole year to help you to set meaningful goals, stay accountable, and build momentum all year long! Beginning with three weekly foundation workshops on the Community Online Academy. These sessions guide you step-by-step through choosing your goals, clarifying your “why,” creating a SMART plan, and setting up habits that support long-term success. Jules blends clear, practical tools with evidence-based coaching techniques to help you take action and make your dreams feel achievable!After the foundation phase of weekly sessions, we move into monthly sessions on the last Thursday of each month that are designed to keep your progress on track and support you when life inevitably gets in the way. Each catch-up focuses on a different theme, helping you navigate pivots, handle pitfalls, build resilience, and celebrate meaningful wins.If you miss a session they're all recorded and available on the Video Hub.You can also join me live on the Community Online Academy every Thursday at 7am EST / 12pm GMT for my weekly Stretch & Reflect class full of movement, journaling and mindfulness.Find out more and sign up for either class/ programme at: https://edu.perksatwork.com/schedules/🌱 Support the podcast & go deeperIf this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast to grow organically and for like-minded individuals to find our community.To join our Mental Wealth community, head over to Patreon at patreon.com/juleshobbs🎧 Access a library of all episodes📓 Regular journal prompts📥 Downloadable mindfulness + creative resources💬 Behind-the-scenes community chats👉 Join as a Patron from just £3 / $4.50 at https://www.patreon.com/c/juleshobbs/membershipSources & Further ReadingSchwartz, S. H. (2012). Theory of Basic Human Values. Ryan, R. & Deci, E. (2000). Self-Determination Theory. Frankl, V. (2004). Man’s Search for Meaning. Hayes, S. C. et al. (2011). Acceptance and Commitment Therapy. Harris, R. (2019). ACT Made Simple. Sheldon, K. & Elliot, A. (1999). Goal Alignment and Well-Being. Ohno, T. (1988). Five Whys Method. McAdams, D. P. (2013). Narrative Identity.DisclaimersAll music is from Epidemic Sounds. This podcast is for informational and inspirational purposes only. Not a substitute for professional therapy or medical advice. If you need help, please seek a qualified mental health professional. Hosted on Acast. See acast.com/privacy for more information.

Welcome to Season 5 of Mental Wealth with Jules Hobbs.This season is dedicated to helping you achieve your dreams in 2026 and acts as a companion to the live, online programme of the same name.Join the Achieve Your Dreams ProgrammeThis powerful, life-changing 13-part series began at 12pm EST/ 5pm GMT on Thursday, 15th January and will span the whole year to help you to set meaningful goals, stay accountable, and build momentum all year long! Beginning with three weekly foundation workshops on the Community Online Academy. These sessions guide you step-by-step through choosing your goals, clarifying your “why,” creating a SMART plan, and setting up habits that support long-term success. Jules blends clear, practical tools with evidence-based coaching techniques to help you take action and make your dreams feel achievable!After the foundation phase of weekly sessions, we move into monthly sessions on the last Thursday of each month that are designed to keep your progress on track and support you when life inevitably gets in the way. Each catch-up focuses on a different theme, helping you navigate pivots, handle pitfalls, build resilience, and celebrate meaningful wins.If you miss a session they're all recorded and available on the Video Hub.You can also join me live on the Community Online Academy every Thursday at 7am EST / 12pm GMT for my weekly Stretch & Reflect class full of movement, journaling and mindfulness.Find out more and sign up for either class/ programme at: https://edu.perksatwork.com/schedules/🌱 Support the podcast & go deeperIf this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast to grow organically and for like-minded individuals to find our community.To join our Mental Wealth community, head over to Patreon at patreon.com/juleshobbs🎧 Access a library of all episodes📓 Regular journal prompts📥 Downloadable mindfulness + creative resources💬 Behind-the-scenes community chats👉 Join as a Patron from just £3 / $4.50 at https://www.patreon.com/c/juleshobbs/membershipSources & Further Reading• Deci, E. L. & Ryan, R. M. – Self-Determination TheoryResearch on intrinsic vs extrinsic motivation, goal internalisation, and psychological wellbeing.Key reference: Intrinsic Motivation and Self-Determination in Human Behavior• Ryan, R. M. & Deci, E. L. (2000) Intrinsic and Extrinsic Motivations: Classic Definitions and New Directions Published in Contemporary Educational Psychology• Barry Schwartz – The Paradox of ChoiceResearch on decision-making, maximisers vs satisficers, and how too many choices increase stress and dissatisfaction.Book: The Paradox of Choice• Baumeister, R. F. & Leary, M. R. (1995) The Need to Belong: Desire for Interpersonal Attachments as a Fundamental Human Motivation Published in Psychological Bulletin• Steven Bartlett – The 51% Rule & Decision-MakingDiscussed on The Diary of a CEO Explores action over certainty, reducing analysis paralysis, and making decisions without waiting for 100% confidence.• James Clear – Goals, systems, and behaviour changeBook: Atomic Habits Referenced conceptually when discussing goals as experiments and the role of systems over willpower.DisclaimersAll music is from Epidemic Sounds. This podcast is for informational and inspirational purposes only. Not a substitute for professional therapy or medical advice. If you need help, please seek a qualified mental health professional. Hosted on Acast. See acast.com/privacy for more information.

For those times when it all goes a bit off kilter with a mindful moment meditation to give yourself space and grace. Reflective journal questions centering around this episode can be found in the Journal with Jules Facebook group which will drop at 10am GMT on Tuesday, 13th January. 🌱 Support the podcast & go deeperIf this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast grow and helps others to find mindful moments, too. 🙏To join our Mental Wealth community, head over to Patreon at patreon.com/juleshobbs🎧 Access a library of all episodes📓 Weekly journal prompts📥 Downloadable mindfulness + creative resources💬 Behind-the-scenes community chats👉 Join as a Patron from just £3 / $4.50 at https://www.patreon.com/c/juleshobbs/membership🧘 Join our live weekly classes🎧 Stretch and Reflect – Every Thursday at 7am EST / 12pm UKFree to attend — sign up here: https://edu.perksatwork.com/landing3/✨ Achieve Your Dreams 2026It's back by popular demand! powerful programme designed to help you set meaningful goals, stay accountable, and build momentum all year long!This powerful, life-changing 13-part series begins on Thursday, 15th January and spans the whole year to help you to set meaningful goals, stay accountable, and build momentum all year long! Beginning with three weekly foundation workshops. These sessions guide you step-by-step through choosing your goals, clarifying your “why,” creating a SMART plan, and setting up habits that support long-term success. Jules blends clear, practical tools with evidence-based coaching techniques to help you take action and make your dreams feel achievable!After the foundation phase, we move into monthly sessions designed to keep your progress on track and support you when life inevitably gets in the way. Each catch-up focuses on a different theme, helping you navigate pivots, handle pitfalls, build resilience, and celebrate meaningful wins.Find out more and sign up at: https://edu.perksatwork.com/schedules/ Hosted on Acast. See acast.com/privacy for more information.

Welcome to Season 5 of Mental Wealth with Jules Hobbs.This season is dedicated to helping you achieve your dreams in 2026 and acts as a companion to the live, online programme of the same name.Join the Achieve Your Dreams ProgrammeThis powerful, life-changing 13-part series begins at 12pm EST/ 5pm GMT on Thursday, 15th January and spans the whole year to help you to set meaningful goals, stay accountable, and build momentum all year long! Beginning with three weekly foundation workshops. These sessions guide you step-by-step through choosing your goals, clarifying your “why,” creating a SMART plan, and setting up habits that support long-term success. Jules blends clear, practical tools with evidence-based coaching techniques to help you take action and make your dreams feel achievable!After the foundation phase of weekly sessions, we move into monthly sessions on the last Thursday of each month that are designed to keep your progress on track and support you when life inevitably gets in the way. Each catch-up focuses on a different theme, helping you navigate pivots, handle pitfalls, build resilience, and celebrate meaningful wins.If you miss a session they're all recorded and available on the Video Hub.You can also join me live on the Community Online Academy every Thursday at 7am EST / 12pm GMT for my weekly Stretch & Reflect class full of movement, journaling and mindfulness.Find out more and sign up for either class/ programme at: https://edu.perksatwork.com/schedules/🌱 Support the podcast & go deeperIf this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast to grow organically and for like-minded individuals to find our community.To join our Mental Wealth community, head over to Patreon at patreon.com/juleshobbs🎧 Access a library of all episodes📓 Regular journal prompts📥 Downloadable mindfulness + creative resources💬 Behind-the-scenes community chats👉 Join as a Patron from just £3 / $4.50 at https://www.patreon.com/c/juleshobbs/membershipSources & Further ReadingClear, J. (2018). Atomic Habits.Explores how small systems and habits create long-term change rather than relying on willpower.Duhigg, C. (2012). The Power of Habit.A deep look at habit loops and how behaviours become automatic.Dai, H., Milkman, K. L., & Riis, J. (2014). The Fresh Start Effect: Temporal Landmarks Motivate Aspirational Behaviour. Management Science.Research showing that times like New Year, birthdays and Mondays can psychologically motivate people to begin anew.Wegner, D. M. (1994). “Ironic processes of mental control.” Psychological Review.Explains why telling yourself “don’t think about X” can actually make that thought stronger — relevant to why “don’t do this” goals are harder.U.S. News & World Report. “Why New Year’s Resolutions Fail.”Discusses common resolution success/failure patterns.Psychology Today. “Why Most New Year’s Resolutions Fail.”Explores why motivation alone isn’t enough for lasting behaviour change.Baumeister, R. F., & Tierney, J. (2011). Willpower: Rediscovering the Greatest Human Strength.Research-based exploration of why willpower is limited and how systems support success.Schultz, W. (1998). “Predictive reward signal of dopamine neurons.” Journal of Neurophysiology.Foundational work showing how anticipation and reward processing influence motivation.Oyserman, D. (2009). “Identity-based motivation.” Current Directions in Psychological Science.Research showing how our identities shape what behaviours feel natural or possible.DisclaimersAll music is from Epidemic Sounds. This podcast is for informational and inspirational purposes only. Not a substitute for professional therapy or medical advice. If you need help, please seek a qualified mental health professional. Hosted on Acast. See acast.com/privacy for more information.

A gentle reflection of who you want to be centered around a "meet your higher self" mindfulness meditation. Reflective journal questions centering around this episode can be found in the Journal with Jules Facebook group.🌱 Support the podcast & go deeperIf this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast grow and helps others to find mindful moments, too. 🙏To join our Mental Wealth community, head over to Patreon at patreon.com/juleshobbs🎧 Access a library of all episodes📓 Weekly journal prompts📥 Downloadable mindfulness + creative resources💬 Behind-the-scenes community chats👉 Join as a Patron from just £3 / $4.50 at https://www.patreon.com/c/juleshobbs/membership🧘 Join our live weekly classes🎧 Stretch and Reflect – Every Thursday at 7am EST / 12pm UKFree to attend — sign up here: https://edu.perksatwork.com/landing3/✨ Achieve Your Dreams 2026It's back by popular demand! powerful programme designed to help you set meaningful goals, stay accountable, and build momentum all year long!This powerful, life-changing 13-part series begins on Thursday, 15th January and spans the whole year to help you to set meaningful goals, stay accountable, and build momentum all year long! Beginning with three weekly foundation workshops. These sessions guide you step-by-step through choosing your goals, clarifying your “why,” creating a SMART plan, and setting up habits that support long-term success. Jules blends clear, practical tools with evidence-based coaching techniques to help you take action and make your dreams feel achievable!After the foundation phase, we move into monthly sessions designed to keep your progress on track and support you when life inevitably gets in the way. Each catch-up focuses on a different theme, helping you navigate pivots, handle pitfalls, build resilience, and celebrate meaningful wins.Find out more and sign up at: https://edu.perksatwork.com/schedules/ Hosted on Acast. See acast.com/privacy for more information.

Welcome to Season 5 of Mental Wealth with Jules Hobbs.This season is dedicated to helping you achieve your dreams in 2026 and acts as a companion to the live, online programme of the same name.Join the Achieve Your Dreams ProgrammeThis powerful, life-changing 13-part series begins at 12pm EST/ 5pm GMT on Thursday, 15th January and spans the whole year to help you to set meaningful goals, stay accountable, and build momentum all year long! Beginning with three weekly foundation workshops. These sessions guide you step-by-step through choosing your goals, clarifying your “why,” creating a SMART plan, and setting up habits that support long-term success. Jules blends clear, practical tools with evidence-based coaching techniques to help you take action and make your dreams feel achievable!After the foundation phase of weekly sessions, we move into monthly sessions on the last Thursday of each month that are designed to keep your progress on track and support you when life inevitably gets in the way. Each catch-up focuses on a different theme, helping you navigate pivots, handle pitfalls, build resilience, and celebrate meaningful wins.If you miss a session they're all recorded and available on the Video Hub. You can also join me live on the Community Online Academy every Thursday at 7am EST / 12pm GMT for my weekly Stretch & Reflect class full of movement, journaling and mindfulness.Find out more and sign up for either class/ programme at: https://edu.perksatwork.com/schedules/🌱 Support the podcast & go deeperIf this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast to grow organically and for like-minded individuals to find our community. To join our Mental Wealth community, head over to Patreon at patreon.com/juleshobbs🎧 Access a library of all episodes📓 Regular journal prompts📥 Downloadable mindfulness + creative resources💬 Behind-the-scenes community chats👉 Join as a Patron from just £3 / $4.50 at https://www.patreon.com/c/juleshobbs/membershipSources & Further ReadingFresh Start Effect:Dai, H., Milkman, K. L., & Riis, J. (2014). The Fresh Start Effect: Temporal Landmarks Motivate Aspirational Behavior.University of Pennsylvania / Wharton School of Business.Published in Management Science.New Year’s Resolutions & Failure Rates:U.S. News & World Report. Why New Year’s Resolutions Fail.Psychology Today. Why Most New Year’s Resolutions Fail by February.Inc. Magazine. Why Setting New Year’s Resolutions Sets You Up to Fail.Motivation, Dopamine & AnticipationSchultz, W. (1998). Predictive reward signal of dopamine neurons.Journal: Journal of Neurophysiology.Referenced widely in behavioural psychology and motivation research.Negation, Attention & Thought SuppressionWegner, D. M. (1994). Ironic processes of mental control.Journal: Psychological Review.(Explains why telling yourself “don’t do X” can increase focus on X.)Habits, Systems & Behaviour ChangeClear, J. (2018). Atomic Habits.Penguin Random House.DisclaimersAll music is from Epidemic Sounds. This podcast is for informational and inspirational purposes only. Not a substitute for professional therapy or medical advice. If you need help, please seek a qualified mental health professional. Hosted on Acast. See acast.com/privacy for more information.

A gentle, seasonally grounded pause to meet yourself as you are on the threshold of a new year without pressure, judgement, or the need to become anything else.The reflective questions posed throughout this episode can be found for free on Patreon or in the Journal with Jules Facebook group.🌱 Support the podcast & go deeperIf this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast grow and helps others to find mindful moments, too. 🙏To join our Mental Wealth community, head over to Patreon at patreon.com/juleshobbs🎧 Access a library of all episodes📓 Weekly journal prompts📥 Downloadable mindfulness + creative resources💬 Behind-the-scenes community chats👉 Join as a Patron from just £3 / $4.50 at https://www.patreon.com/c/juleshobbs/membership🧘 Join our live weekly classes🎧 Stretch and Reflect – Every Thursday at 7am EST / 12pm UKFree to attend — sign up here: https://edu.perksatwork.com/landing3/✨ Achieve Your Dreams 2026It's back by popular demand! powerful programme designed to help you set meaningful goals, stay accountable, and build momentum all year long!This powerful, life-changing 13-part series begins on Thursday, 15th January and spans the whole year to help you to set meaningful goals, stay accountable, and build momentum all year long! Beginning with three weekly foundation workshops. These sessions guide you step-by-step through choosing your goals, clarifying your “why,” creating a SMART plan, and setting up habits that support long-term success. Jules blends clear, practical tools with evidence-based coaching techniques to help you take action and make your dreams feel achievable!After the foundation phase, we move into monthly sessions designed to keep your progress on track and support you when life inevitably gets in the way. Each catch-up focuses on a different theme, helping you navigate pivots, handle pitfalls, build resilience, and celebrate meaningful wins.Find out more and sign up at: https://edu.perksatwork.com/schedules/DisclaimersAll music is from Epidemic Sounds. This podcast is for informational and inspirational purposes only. Not a substitute for professional therapy or medical advice. If you need help, please seek a qualified mental health professional. Hosted on Acast. See acast.com/privacy for more information.

Season 5 is here, and it’s running alongside Achieve Your Dreams 2026!This new season of Mental Wealth with Jules Hobbs has been created as a companion to the Achieve Your Dreams programme, supporting you with mindset, motivation, reflection, and practical tools as you work towards your goals throughout the year.Each episode is designed to help you arrive feeling clearer, steadier, and more supported - whether you’re joining the programme live or simply listening along.Achieve Your Dreams is a free, online coaching programme hosted through the Community Online Academy, offering live and recorded weekly and monthly sessions to help you set meaningful goals, build habits that stick, and navigate real-life challenges with confidence.✨ Registrations are now openYou can sign up for Achieve Your Dreams for free here on the Community Online Academy: https://edu.perksatwork.com/schedules/💛 Want extra support?You’ll also find bonus reflections, worksheets, journal prompts, and podcast resources over on Patreon, including free membership options.If you’ve ever set goals with good intentions and then felt stuck, overwhelmed, or unsure how to keep going then this season is for you.Let’s grow, flow, and glow our way through 2026, together ✨ Hosted on Acast. See acast.com/privacy for more information.

Hello friends! This was supposed to be a short Merry Christmas message but became something much more. I wasn't even going to record an episode this week as I have a blocked nose and cough... but I felt compelled to speak to you all and it resulting in an honest, frank episode encouraging us all to navigate Christmas with compassion and to give yourself space and grace.Trigger Warning: There are a few moments in this episode where I speak about grief and death, if this is too heavy for you today perhaps wait for the next episode or revisit another one for your mindful moment.In this episode, I mention Tracey Brodie, a fellow coach - you can follow Tracey on Instagram at traceybrodiecoaching.🌱 Support the podcast & go deeperIf this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast grow and helps others to find mindful moments, too. 🙏To join our Mental Wealth community, head over to Patreon at patreon.com/juleshobbs🎧 Access a library of all episodes📓 Weekly journal prompts📥 Downloadable mindfulness + creative resources💬 Behind-the-scenes community chats👉 Join as a Patron from just £3 / $4.50 at https://www.patreon.com/c/juleshobbs/membership🧘 Join our live weekly classes🎧 Stretch and Reflect – Every Thursday at 7am EST / 12pm UKFree to attend — sign up here: https://edu.perksatwork.com/landing3/✨ Achieve Your Dreams 2026It's back by popular demand! powerful programme designed to help you set meaningful goals, stay accountable, and build momentum all year long!This powerful, life-changing 13-part series begins on Thursday, 15th January and spans the whole year to help you to set meaningful goals, stay accountable, and build momentum all year long! Beginning with three weekly foundation workshops. These sessions guide you step-by-step through choosing your goals, clarifying your “why,” creating a SMART plan, and setting up habits that support long-term success. Jules blends clear, practical tools with evidence-based coaching techniques to help you take action and make your dreams feel achievable!After the foundation phase, we move into monthly sessions designed to keep your progress on track and support you when life inevitably gets in the way. Each catch-up focuses on a different theme, helping you navigate pivots, handle pitfalls, build resilience, and celebrate meaningful wins.Find out more and sign up at: https://edu.perksatwork.com/schedules/DisclaimersAll music is from Epidemic Sounds. This podcast is for informational and inspirational purposes only. Not a substitute for professional therapy or medical advice. If you need help, please seek a qualified mental health professional. Hosted on Acast. See acast.com/privacy for more information.

This episode invites you to notice the stories you’ve absorbed from others and begin rewriting what no longer fits - reclaim the pen my friend, because YOU are the author of your own life! Mental Wealth with Jules Hobbs is a podcast which aims to support you to use mindfulness and mindset to help you to increase your mental wealth. Season three focuses on you and how amazing you are using tried and tested methods from Discover You, a successful group coaching program created by Jules. Want to take this work deeper? Download additional content to support what we cover in this episode, available now exclusively on Patreon. A challenge is available for this episode! Sign up as a free or paid member to support the development of this podcast (paid Patronage from just £3/ $4 per month!)Sources:Narrative Identity & Personal Stories McAdams, D. P. (1993). The Stories We Live By: Personal Myths and the Making of the Self. McAdams, D. P., & McLean, K. C. (2013). “Narrative Identity.” Current Directions in Psychological Science.Social Influence, Roles & Expectations Goffman, E. (1959). The Presentation of Self in Everyday Life. Explores how social roles, expectations, and “masks” shape identity.Actor–Observer Bias & Attribution Jones, E. E., & Nisbett, R. E. (1971). The Actor and the Observer. Foundational work on how we explain others’ behaviour differently from our own.Acceptance & Commitment Therapy (ACT) Hayes, S. C., Strosahl, K. D., & Wilson, K. G. (2011). Acceptance and Commitment Therapy: The Process and Practice of Mindful Change. Harris, R. (2008). The Happiness Trap. ACT concepts of self-as-story, cognitive defusion, and values-based action.Self-Concept, Identity & Psychological Flexibility Adler, J. M. (2012). “Living Into the Story: Agency and Coherence in Narrative Identity Development.” Journal of Personality.Cognitive Reframing & Thought Patterns Beck, A. T. (1976). Cognitive Therapy and the Emotional Disorders. Foundational ideas behind noticing and reshaping unhelpful thought patterns.You can find Jules on:Substack @julesmentalwealth Instagram @juleshobbsbott LinkedIn @Jules Hobbs BottFacebook in the community group, Journal With Jules where she posts daily, free journal prompts. Join free weekly mindfulness based Zoom classes at the Community Online Academy on Thursdays. This Podcast has been brought to you by supporters on Patreon and Buy Me A Coffee. Thank YOU to everyone who has donated so far to help make this podcast a reality, please consider becoming a Patreon or sharing this podcast to help it to grow!Disclaimers: Music by Epidemic Sounds. This podcast is intended for informational and inspirational purposes only. It should not be considered a substitute for any form of professional therapy or mental health treatment. If you need professional help, please seek the advice of a qualified mental health provider or your local mental health charity.  Hosted on Acast. See acast.com/privacy for more information.

What might change if you viewed your life the way you view a book, film or TV character you deeply care about? In this Mindful Moment, Jules invites you to view your life as a story of you and to fall in love with all your capters with compassion - even the messy ones!🌱 Support the podcast & go deeperIf this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast grow and helps others to find mindful moments, too. 🙏To join our Mental Wealth community, head over to Patreon at patreon.com/juleshobbs🎧 Access a library of all episodes📓 Weekly journal prompts📥 Downloadable mindfulness + creative resources💬 Behind-the-scenes community chats👉 Join as a Patron from just £3 / $4.50 at https://www.patreon.com/c/juleshobbs/membership🧘 Join our live weekly classes🎧 Stretch and Reflect – Every Thursday at 7am EST / 12pm UKFree to attend — sign up here: https://edu.perksatwork.com/landing3/✨ Achieve Your Dreams 2026It's back by popular demand! powerful programme designed to help you set meaningful goals, stay accountable, and build momentum all year long!This powerful, life-changing 13-part series begins on Thursday, 15th January and spans the whole year to help you to set meaningful goals, stay accountable, and build momentum all year long! Beginning with three weekly foundation workshops. These sessions guide you step-by-step through choosing your goals, clarifying your “why,” creating a SMART plan, and setting up habits that support long-term success. Jules blends clear, practical tools with evidence-based coaching techniques to help you take action and make your dreams feel achievable!After the foundation phase, we move into monthly sessions designed to keep your progress on track and support you when life inevitably gets in the way. Each catch-up focuses on a different theme, helping you navigate pivots, handle pitfalls, build resilience, and celebrate meaningful wins.Find out more and sign up at: https://edu.perksatwork.com/schedules/SourcesGreen, M. C., & Brock, T. C. (2000). The role of transportation in the persuasiveness of public narratives. Journal of Personality and Social Psychology.Rizzolatti, G., & Sinigaglia, C. (2010). The functional role of the parieto-frontal mirror circuit. Nature Reviews Neuroscience.Kross, E., & Ayduk, O. (2011). Making meaning out of negative experiences by self-distancing. Current Directions in Psychological Science.Jones, E. E., & Nisbett, R. E. (1971). The actor and the observer.McAdams, D. P. (2013). Narrative identity. Current Directions in Psychological Science.DisclaimersAll music is from Epidemic Sounds. This podcast is for informational and inspirational purposes only. Not a substitute for professional therapy or medical advice. If you need help, please seek a qualified mental health professional. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Jules explores how the stories you tell yourself shape your identity and how to gently rewrite the ones that no longer serve you.Mental Wealth with Jules Hobbs is a podcast which aims to support you to use mindfulness and mindset to help you to increase your mental wealth. Season three focuses on you and how amazing you are using tried and tested methods from Discover You, a successful group coaching program created by Jules. Want to take this work deeper? Download additional content to support what we cover in this episode, available now exclusively on Patreon. A challenge is available for this episode! Sign up as a free or paid member to support the development of this podcast (paid Patronage from just £3/ $4 per month!)Sources:Narrative Identity & Storytelling McAdams, D. P. (1993). The Stories We Live By: Personal Myths and the Making of the Self. McAdams, D. P., & McLean, K. C. (2013). “Narrative Identity.” Current Directions in Psychological Science, 22(3), 233–238. Resilience + Growth Through Personal Narratives Adler, J. M. (2012). “Living Into the Story: Agency and Coherence in a Longitudinal Study of Narrative Identity Development and Mental Health.” Journal of Personality, 80(2), 599–630. Pennebaker, J. W. (1997). “Writing About Emotional Experiences as a Therapeutic Process.” Psychological Science, 8(3), 162–166. Brain, Perception & Subconscious Processing Bargh, J. A., & Chartrand, T. L. (1999). “The Unbearable Automaticity of Being.” American Psychologist, 54(7), 462–479. Kahneman, D. (2011). Thinking, Fast and Slow. (System 1 automatic processing reference.) Self-Fulfilling Prophecy & Belief Effects Rosenthal, R., & Jacobson, L. (1968). Pygmalion in the Classroom. Walton, G. M., & Wilson, T. D. (2018). “Wise Interventions: Psychological Remedies for Social and Personal Problems.” Psychological Review, 125(5), 617–655. Neural Pathways & Repeated Thought Patterns Hebb, D. O. (1949). The Organization of Behavior. (Foundational work on “neurons that fire together wire together.”) Pascual-Leone, A., et al. (2005). “The Plastic Human Brain Cortex.” Annual Review of Neuroscience, 28, 377–401. Acceptance and Commitment Therapy (ACT) Principles Hayes, S. C., Strosahl, K. D., & Wilson, K. G. (2011). Acceptance and Commitment Therapy: The Process and Practice of Mindful Change. Harris, R. (2008). The Happiness Trap. (Excellent accessible ACT resource.)  You can find Jules on Substack @julesmentalwealth Instagram @juleshobbsbott or on Facebook in the community group, Journal With Jules where she posts daily, free journal prompts. Join free weekly mindfulness based Zoom classes at the Community Online Academy on Thursdays. This Podcast has been brought to you by supporters on Patreon and Buy Me A Coffee. Thank YOU to everyone who has donated so far to help make this podcast a reality, please consider becoming a Patreon or sharing this podcast to help it to grow!Disclaimers: Music by Epidemic Sounds. This podcast is intended for informational and inspirational purposes only. It should not be considered a substitute for any form of professional therapy or mental health treatment. If you need professional help, please seek the advice of a qualified mental health provider or your local mental health charity.  Hosted on Acast. See acast.com/privacy for more information.

In today’s mini update, Jules shares two exciting announcements to help you close out 2025 with intention and step into 2026 feeling grounded and inspired.First, Achieve Your Dreams has officially been renewed for 2026! After an incredible year of growth and progress, the Community Online Academy is supporting a full new year of free sessions, beginning Thursday 15th January, with registration opening on 12th December over at https://edu.perksatwork.com/schedules/ at 12.15pm EST and 5.15pm GMT. Jules will post on Patreon when doors open so you can be the first to claim your free space!Jules also announces that only a few spaces remain for the Permission to Pause New Year retreat on the Isle of Man from 9th–11th January. This beautifully grounding weekend is designed to help you let go of 2025, reconnect with yourself, and set fresh intentions before AYD begins just four days later.If you’re craving clarity, connection and a softer start to the year, this episode has everything you need to know. Find out more and read the full retreat summary over on Patreon: https://www.patreon.com/c/juleshobbs or email me at: [email protected] and I can send you the information and answer any questions you may have.Stay tuned for tomorrow’s reflective Season 3 episode, What’s Your Story? Hosted on Acast. See acast.com/privacy for more information.

A short, soothing reset to help you reconnect with yourself, find small moments of gratitude, and ease gently into a new week. Listen closely and you may hear my cat, Duchess, insisting on making a brief cameo! 🌱 Support the podcast & go deeperIf this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast grow and helps others to find mindful moments, too. 🙏To join our Mental Wealth community, head over to Patreon at patreon.com/juleshobbs🎧 Access a library of all episodes📓 Weekly journal prompts📥 Downloadable mindfulness + creative resources💬 Behind-the-scenes community chats👉 Join as a Patron from just £3 / $4.50 at https://www.patreon.com/c/juleshobbs/membership🧘 Join our live weekly classes🎧 Stretch and Reflect – Every Thursday at 7am EST / 12pm UKFree to attend — sign up here: https://edu.perksatwork.com/landing3/DisclaimersAll music is from Epidemic Sounds. This podcast is for informational and inspirational purposes only. Not a substitute for professional therapy or medical advice. If you need help, please seek a qualified mental health professional. Hosted on Acast. See acast.com/privacy for more information.

A mindful morning ritual to help you slow down and truly savour the small, beautiful moments of today.🌱 Support the podcast & go deeperIf this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast grow and helps others to find mindful moments, too. 🙏To join our Mental Wealth community, head over to Patreon at patreon.com/juleshobbs🎧 Access a library of all episodes📓 Weekly journal prompts📥 Downloadable mindfulness + creative resources💬 Behind-the-scenes community chats👉 Join as a Patron from just £3 / $4.50 at https://www.patreon.com/c/juleshobbs/membership🧘 Join our live weekly classes🎧 Stretch and Reflect – Every Thursday at 7am EST / 12pm UKFree to attend — sign up here: https://edu.perksatwork.com/landing3/DisclaimersAll music is from Epidemic Sounds. This podcast is for informational and inspirational purposes only. Not a substitute for professional therapy or medical advice. If you need help, please seek a qualified mental health professional. Hosted on Acast. See acast.com/privacy for more information.

A gentle, compassion-filled space to breathe and soften if this year has been tough for you. 🌱 Support the podcast & go deeperIf this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast grow and helps others to find mindful moments, too. 🙏To join our Mental Wealth community, head over to Patreon at patreon.com/juleshobbs🎧 Access a library of all episodes📓 Weekly journal prompts📥 Downloadable mindfulness + creative resources💬 Behind-the-scenes community chats👉 Join as a Patron from just £3 / $4.50 at https://www.patreon.com/c/juleshobbs/membership🧘 Join our live weekly classes🎧 Stretch and Reflect – Every Thursday at 7am EST / 12pm UKFree to attend — sign up here: https://edu.perksatwork.com/landing3/DisclaimersAll music is from Epidemic Sounds. This podcast is for informational and inspirational purposes only. Not a substitute for professional therapy or medical advice. If you need help, please seek a qualified mental health professional. Hosted on Acast. See acast.com/privacy for more information.

A short, grounding moment to help you step out of the chaos and into calm with simple, mindful presence.🌱 Support the podcast & go deeperIf this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast grow and helps others to find mindful moments, too. 🙏To join our Mental Wealth community, head over to Patreon at patreon.com/juleshobbs🎧 Access a library of all episodes📓 Weekly journal prompts📥 Downloadable mindfulness + creative resources💬 Behind-the-scenes community chats👉 Join as a Patron from just £3 / $4.50 at https://www.patreon.com/c/juleshobbs/membership🧘 Join our live weekly classes🎧 Stretch and Reflect – Every Thursday at 7am EST / 12pm UKFree to attend — sign up here: https://edu.perksatwork.com/landing3/DisclaimersAll music is from Epidemic Sounds. This podcast is for informational and inspirational purposes only. Not a substitute for professional therapy or medical advice. If you need help, please seek a qualified mental health professional. Hosted on Acast. See acast.com/privacy for more information.

Are you ready for a Thanksgiving feast?! Tomorrow, Jules will drop THREE different episodes for you to choose from to help you to take a mindful moment that suits you...Dropping at 6am EST tomorrow, Thursday, 27th November you’ll find:The Thanksgiving Pause - a short grounding moment to help you step out of the chaos and into calm with micro-gratitudes and a gentle reset before the day begins. If You’ve Had a Hard Year - a tender, compassionate meditation for anyone carrying heaviness into the holiday. If you’re tired, stretched, overwhelmed, or simply feeling tender… this one is for you. From Surviving to Savoring - a mindful morning ritual to help you slow down, sink in, and truly feel the beauty in the little things today.Three episodes. Three energies. And you get to pick the one that meets you where you are… or listen to all three if you fancy a Thanksgiving buffet!🌱 Support the podcast & go deeperIf this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast grow and helps others to find mindful moments, too. 🙏To join our Mental Wealth community, head over to Patreon at patreon.com/juleshobbs🎧 Access a library of all episodes📓 Weekly journal prompts📥 Downloadable mindfulness + creative resources💬 Behind-the-scenes community chats👉 Join as a Patron from just £3 / $4.50 at https://www.patreon.com/c/juleshobbs/membership🧘 Join our live weekly classes🎧 Stretch and Reflect – Every Thursday at 7am EST / 12pm UKFree to attend — sign up here: https://edu.perksatwork.com/landing3/DisclaimersAll music is from Epidemic Sounds. This podcast is for informational and inspirational purposes only. Not a substitute for professional therapy or medical advice. If you need help, please seek a qualified mental health professional. Hosted on Acast. See acast.com/privacy for more information.

A soothing guided meditation designed to help you release the noise of the year, reset your inner pace, and rise with renewed momentum. Whether you’ve been part of the Achieve Your Dreams journey or you’re arriving for the first time, it will support you in stepping into 2026 with clarity and intention.🌱 Support the podcast & go deeperIf this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast grow and helps others to find mindful moments, too. 🙏To join our Mental Wealth community, head over to Patreon at patreon.com/juleshobbs🎧 Access a library of all episodes📓 Weekly journal prompts📥 Downloadable mindfulness + creative resources💬 Behind-the-scenes community chats👉 Join as a Patron from just £3 / $4.50 at https://www.patreon.com/c/juleshobbs/membership🧘 Join our live weekly classes🎧 Stretch and Reflect – Every Thursday at 7am EST / 12pm UKFree to attend — sign up here: https://edu.perksatwork.com/landing3/DisclaimersAll music is from Epidemic Sounds. This podcast is for informational and inspirational purposes only. Not a substitute for professional therapy or medical advice. If you need help, please seek a qualified mental health professional. Hosted on Acast. See acast.com/privacy for more information.

A cosy winter sleep mindfulness meditation with a body scan set inside a quiet hygge cabin, guiding you into deep rest, calm, and gentle inner renewal.🌱 Support the podcast & go deeperIf this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast grow and helps others to find mindful moments, too. 🙏To join our Mental Wealth community, head over to Patreon at patreon.com/juleshobbs🎧 Access a library of all episodes📓 Weekly journal prompts📥 Downloadable mindfulness + creative resources💬 Behind-the-scenes community chats👉 Join as a Patron from just £3 / $4.50 at https://www.patreon.com/c/juleshobbs/membership🧘 Join our live weekly classes🎧 Stretch and Reflect – Every Thursday at 7am EST / 12pm UK. Free to attend — sign up here: https://edu.perksatwork.com/landing3/DisclaimersAll music is from Epidemic Sounds. This podcast is for informational and inspirational purposes only. Not a substitute for professional therapy or medical advice. If you need help, please seek a qualified mental health professional. Hosted on Acast. See acast.com/privacy for more information.

A calming journey into winter’s stillness with mindful reflections, hygge warmth, and a soft meditation to deepen rest and inner growth.Check out the inspiration behind this episode and the amazing person who introduced Jules to the concept of Hygge - https://www.instagram.com/ciaraswildisland @ciaraswildisland 🌱 Support the podcast & go deeperIf this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast grow and helps others to find mindful moments, too. 🙏To join our Mental Wealth community, head over to Patreon at patreon.com/juleshobbs🎧 Access a library of all episodes📓 Weekly journal prompts📥 Downloadable mindfulness + creative resources💬 Behind-the-scenes community chats👉 Join as a Patron from just £3 / $4.50 at https://www.patreon.com/c/juleshobbs/membership🧘 Join our live weekly classes🎧 Stretch and Reflect – Every Thursday at 7am EST / 12pm UK🌟 Achieve Your Dreams – Our final 2025 session is 20th November at 12pm EST / 5pm UKFree to attend — sign up here: https://edu.perksatwork.com/landing3/DisclaimersAll music is from Epidemic Sounds. This podcast is for informational and inspirational purposes only. Not a substitute for professional therapy or medical advice. If you need help, please seek a qualified mental health professional. Hosted on Acast. See acast.com/privacy for more information.

In this World Kindness Day episode, Jules explores how radical kindness transforms compassion into courageous action, strengthening our mental wealth from the inside out.🌱 Support the podcast & go deeperIf this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast grow and helps others to find mindful moments, too. 🙏To join our Mental Wealth community, head over to Patreon at patreon.com/juleshobbs🎧 Access a library of all episodes📓 Weekly journal prompts📥 Downloadable mindfulness + creative resources💬 Behind-the-scenes community chats👉 Join as a Patron from just £3 / $4.50 at https://www.patreon.com/c/juleshobbs/membership🧘 Join our live weekly classes🎧 Stretch and Reflect – Every Thursday at 7am EST / 12pm UK🌟 Achieve Your Dreams – Our final 2025 session is 20th November at 12pm EST / 5pm UKFree to attend — sign up here: https://edu.perksatwork.com/landing3/DisclaimersAll music is from Epidemic Sounds. This podcast is for informational and inspirational purposes only. Not a substitute for professional therapy or medical advice. If you need help, please seek a qualified mental health professional.📚 Sources & ReferencesCedars-Sinai Medical Center. The Science of Kindness. (2019) — Explores how acts of kindness trigger dopamine and oxytocin, improving mood, connection, and heart health.https://www.cedars-sinai.org/blog/the-science-of-kindness.htmlUniversity of Pretoria. The Neuroscience of Kindness and Compassion. (2019) — Research linking oxytocin and dopamine release to prosocial behaviour and wellbeing.Harvard T.H. Chan School of Public Health. Volunteering and Health Benefits: Stronger Immune Function and Longevity. (2024) — Evidence connecting helping others with lower stress and longer lifespan.https://www.hsph.harvard.eduNational Library of Medicine. Prosocial Behaviour and Physical Health: A Review of Evidence. (2024) — Links between altruism, reduced stress, and improved health outcomes.https://pubmed.ncbi.nlm.nih.govRandom Acts of Kindness Foundation. The Science of Kindness Report. (2023) — Positive psychology findings showing how doing good builds emotional resilience and self-esteem.https://www.randomactsofkindness.org/the-science-of-kindnessLyubomirsky, S., et al. Acts of Kindness and Wellbeing: A Meta-Analysis of 200 Studies. Journal of Positive Psychology (2022) — Found that regular kind acts significantly increase happiness and life satisfaction.The Guardian. Kindness Endures: Post-Pandemic “Benevolence Bump” Persists. (March 2025) — Reporting that acts of kindness remain around 10% higher than pre-2020 levels.https://www.theguardian.comBrown, Brené. Rising Strong. Random House, 2015. Hosted on Acast. See acast.com/privacy for more information.

It's World Kindness Day on Thursday, 13th November and today's episode delves into that little voice in the back of your mind that has the power to be kind to you with self-compassion. This episode includes a mindfulness meditation. If you're listening before the 13th November (World Kindness Day) please join Jules for Radical Kindness: The New Power Move For Mental Wealth. A live zoom class with the Community Online Academy at 12pm EST/ 5pm GMT. Sign up for free at: https://edu.perksatwork.com/class/b0c1d0f0-a5e4-11f0-a13f-0e9938ce08bb/ 🌱 Support the podcast & go deeperIf this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast grow and helps others to find mindful moments, too. 🙏To join our Mental Wealth community, head over to Patreon at patreon.com/juleshobbs🎧 Access a library of all episodes📓 Weekly journal prompts📥 Downloadable mindfulness + creative resources💬 Behind-the-scenes community chats👉 Join as a Patron from just £3 / $4.50 at https://www.patreon.com/c/juleshobbs/membership🧘 Join our live weekly classes🎧 Stretch and Reflect – Every Thursday at 7am EST / 12pm UK🌟 Achieve Your Dreams – Last Thursday of the month at 12pm EST / 5pm UKFree to attend — sign up here: https://edu.perksatwork.com/landing3/DisclaimersAll music is from Epidemic Sounds. This podcast is for informational and inspirational purposes only. Not a substitute for professional therapy or medical advice. If you need help, please seek a qualified mental health professional. Hosted on Acast. See acast.com/privacy for more information.

A soothing, reflective episode inviting you to see stress not as a flaw but as information that is helping you understand your patterns, listen to your body, and respond with compassion when you’re not at your best.🌱 Support the podcast & go deeperIf this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast grow and helps others to find mindful moments, too. 🙏To join our Mental Wealth community, head over to Patreon at patreon.com/juleshobbs🎧 Access a library of all episodes📓 Weekly journal prompts📥 Downloadable mindfulness + creative resources💬 Behind-the-scenes community chats👉 Join as a Patron from just £3 / $4.50 at https://www.patreon.com/c/juleshobbs/membership🧘 Join our live weekly classes🎧 Stretch and Reflect – Every Thursday at 7am EST / 12pm UK🌟 Achieve Your Dreams – Last Thursday of the month at 12pm EST / 5pm UKFree to attend — sign up here: https://edu.perksatwork.com/landing3/Sources✅ Statistics & Sources74% of adults in the UK have felt so stressed at some point over the last year that they felt overwhelmed or unable to cope.Mental Health Foundation – Stress: Are We Coping? (2018)https://www.mentalhealth.org.uk/explore-mental-health/publications/stress-are-we-coping1 in 5 people feel stressed every day.YouGov UK / CIPHR Workplace Stress Survey (2023)https://yougov.co.uk/topics/society/articles-reports/2023/04/26/one-five-brits-say-they-feel-stressed-every-dayChronic stress plays a role in an estimated 75% of all GP visits, due to its links with physical symptoms like fatigue, digestion issues, sleep disruption, headaches, and pain.British Medical Association (BMA) + referenced by NHS Inform & Mental Health Foundation summary reportshttps://www.bma.org.uk/advice-and-support/your-wellbeing/stress/bma-support-for-stresshttps://www.nhsinform.scot/healthy-living/mental-wellbeing/stressDisclaimersAll music is from Epidemic Sounds. This podcast is for informational and inspirational purposes only. Not a substitute for professional therapy or medical advice. If you need help, please seek a qualified mental health professional. Hosted on Acast. See acast.com/privacy for more information.

A little check-in with Jules to let you know that she's back very soon and has some awesome, free, online events for you in November!A Sunday Pause, Nurturing Positive Mental Wealth - 2nd November at 11am PST, 2pm EST, 7pm GMT. Find out more and sign up for free on Eventbrite.Radical Kindness, The New Power Move for Mental Wealth - Thursday, 13th November at 12pm EST/ 5pm GMT. Find out more and sign up for free on the Community Online Academy. You can also find Jules offering free classes weekly on Thursdays with the Community Online Academy alongside a huge team of amazing teachers and speakers!🌱 Support the podcast & go deeperPlease consider rating, following, or sharing this podcast with a friend. It helps it to grow and for others to find mindful moments, too. 🙏To join our Mental Wealth community, head over to Patreon at patreon.com/juleshobbs🎧 Access a library of all episodes📓 Weekly journal prompts📥 Downloadable mindfulness + creative resources💬 Behind-the-scenes community chats👉 Join as a Patron from just £3 / $4.50 at https://www.patreon.com/c/juleshobbs/membershipDisclaimersAll music is from Epidemic Sounds. This podcast is for informational and inspirational purposes only. Not a substitute for professional therapy or medical advice. If you need help, please seek a qualified mental health professional. Hosted on Acast. See acast.com/privacy for more information.

Today's episode focuses on the concept of mental wealth, to continue building upon last week's extra episode for World Mental Health Day.Correction: I refer to two truths at the start of this episode - I meant ten and these can be found in Episode 11! 🤣🌱 Support the podcast & go deeperIf this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast grow and helps others to find mindful moments, too. 🙏To join our Mental Wealth community, head over to Patreon at patreon.com/juleshobbs🎧 Access a library of all episodes📓 Weekly journal prompts📥 Downloadable mindfulness + creative resources💬 Behind-the-scenes community chats👉 Join as a Patron from just £3 / $4.50 at https://www.patreon.com/c/juleshobbs/membership🧘 Join our live weekly classes🎧 Stretch and Reflect – Every Thursday at 7am EST / 12pm UK🌟 Achieve Your Dreams – Last Thursday of the month at 12pm EST / 5pm UKFree to attend — sign up here: https://edu.perksatwork.com/landing3/DisclaimersAll music is from Epidemic Sounds. This podcast is for informational and inspirational purposes only. Not a substitute for professional therapy or medical advice. If you need help, please seek a qualified mental health professional. Hosted on Acast. See acast.com/privacy for more information.

Today is World Mental Health Day 2025 (10th October) and to honour it, I'd like to share with you ten truths that I've learned over the past decade that's helped to transform my mental wealth 💚🌱 Support the podcast & go deeperIf this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast grow and helps others to find mindful moments, too. 🙏To join our Mental Wealth community, head over to Patreon at patreon.com/juleshobbs🎧 Access a library of all episodes📓 Weekly journal prompts📥 Downloadable mindfulness + creative resources💬 Behind-the-scenes community chats👉 Join as a Patron from just £3 / $4.50 at https://www.patreon.com/c/juleshobbs/membership🧘 Join our live weekly classes🎧 Stretch and Reflect – Every Thursday at 7am EST / 12pm UK🌟 Achieve Your Dreams – Last Thursday of the month at 12pm EST / 5pm UKFree to attend — sign up here: https://edu.perksatwork.com/landing3/DisclaimersAll music is from Epidemic Sounds. This podcast is for informational and inspirational purposes only. Not a substitute for professional therapy or medical advice. If you need help, please seek a qualified mental health professional. Hosted on Acast. See acast.com/privacy for more information.

Welcome to mindful moments - in this gentle bedtime practice, Jules invites you to settle beneath the quiet sky, let go of the day, and ease into rest through mindfulness.Combining simple sleep tips with a soothing yoga nidra–inspired body scan, this calming meditation will help you release tension, quiet the mind, and drift peacefully into sleep.🌱 Support the podcast & go deeperIf this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast grow and helps others to find mindful moments, too. 🙏To join our Mental Wealth community, head over to Patreon at patreon.com/juleshobbs🎧 Access a library of all episodes📓 Weekly journal prompts📥 Downloadable mindfulness + creative resources💬 Behind-the-scenes community chats👉 Join as a Patron from just £3 / $4.50 at https://www.patreon.com/c/juleshobbs/membership🧘 Join our live weekly classes🎧 Stretch and Reflect – Every Thursday at 7am EST / 12pm UK🌟 Achieve Your Dreams – Last Thursday of the month at 12pm EST / 5pm UKFree to attend — sign up here: https://edu.perksatwork.com/landing3/DisclaimersAll music is from Epidemic Sounds. This podcast is for informational and inspirational purposes only. Not a substitute for professional therapy or medical advice. If you need help, please seek a qualified mental health professional. Hosted on Acast. See acast.com/privacy for more information.

As September unfolds and autumn begins to settle in, this mindful moment invites you to pause, notice the shifts around you, and root yourself in gratitude for the season ahead 🍂🌱 Support the podcast & go deeperIf this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast grow and helps more people find mindful moments, too. 🙏To join our Mental Wealth community, head over to Patreon at patreon.com/juleshobbs🎧 Access a library of all episodes📓 Weekly journal prompts📥 Downloadable mindfulness + creative resources💬 Behind-the-scenes community chats👉 Join as a Patron from just £3 / $4.50 at https://www.patreon.com/c/juleshobbs/membership🧘 Join our live weekly classes🎧 Stretch and Reflect – Every Thursday at 7am EST / 12pm UK🌟 Achieve Your Dreams – Last Thursday of the month at 12pm EST / 5pm UKFree to attend — sign up here: https://edu.perksatwork.com/landing3/DisclaimersAll music is from Epidemic Sounds. This podcast is for informational and inspirational purposes only. Not a substitute for professional therapy or medical advice. If you need help, please seek a qualified mental health professional. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Jules explores how kindness can guide us when we encounter differences in perspectives, values, or choices. The reflective journal prompts can be accessed for free over on Patreon at https://www.patreon.com/c/juleshobbs.This episodes quotes the amazing Mel Robbins and her "Let Them Theory". Brene Brown is also mentioned, along with a study from the Harvard Business Review. The journal prompts mentioned can be found on Patreon ⬇🌱 Support the podcast & go deeperIf this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast grow and helps more people find mindful moments, too. 🙏To join our Mental Wealth community, head over to Patreon at patreon.com/juleshobbs🎧 Access a library of all episodes📓 Weekly journal prompts📥 Downloadable mindfulness + creative resources💬 Behind-the-scenes community chats👉 Join as a Patron from just £3 / $4.50 at https://www.patreon.com/c/juleshobbs/membership🧘 Join our live weekly classes🎧 Stretch and Reflect – Every Thursday at 7am EST / 12pm UK🌟 Achieve Your Dreams – Last Thursday of the month at 12pm EST / 5pm UKFree to attend — sign up here: https://edu.perksatwork.com/landing3/DisclaimersAll music is from Epidemic Sounds. This podcast is for informational and inspirational purposes only. Not a substitute for professional therapy or medical advice. If you need help, please seek a qualified mental health professional. Hosted on Acast. See acast.com/privacy for more information.