A Little Done Often" Isn't just "Better Than Nothing" - It Might Actually Be Better, Full Stop

If you’ve ever been told that short workouts are “better than nothing” - this episode is going to reframe that completely.In this episode, I’m making the case that a little bit often isn’t just a convenient way to fit exercise into a busy life. It’s actually a solid physiological strategy. And I’ve got some great new research to back it up.We look at a fascinating 12-week randomised trial on 86 office workers, what happens in your body after eight hours of stillness, and why the little a lot approach is the foundation I built my 10aDay method on - not for convenience, but because it genuinely works better for lots of women.You’ll learn:Why sitting is not the real problem - it’s prolonged stillnessWhat a 12-week study on 86 office workers revealed about moving just 3 mins every hourWhy you can’t undo an 8-hour day of stillness with one workoutThe three steps to turn any piece of health information into a lasting habitWhy shorter, more frequent sessions aren’t a compromise; they might actually be betterResources:The study mentioned: “Micro-exercise breaks every hour: a feasible strategy to improve metabolic health in sedentary office workers” - BMC Public Health, 2026. https://link.springer.com/article/10.1186/s12889-026-26484-4Join GLOW10 Tribe - 10 minutes a day, real results: https://glowphysio.com.au/glow10-tribe-joinFollow me on Instagram: @glowwithlibby (www.instagram.com/glowwithlibby) DM me after listening and tell me - What’s your ‘little a lot’ system going to be?