The Everyday GLOW Show

Today’s episode is about the one thing that actually defines consistency. Not the ability to never stop. The ability to come back.In this episode:Why falling off isn’t a character flaw - it’s most often a human response to a disrupted routineWhy beating yourself up feels productive but is actually keeping you stuck (there’s a name for this in psychology)Three effective tools I use with women to help them come back to exercise quickly:1. The minimum effective dose: why one small session beats the perfect comeback plan2. The anchor swap: how to rebuild consistency when your old routine no longer fits your life3. Reframing the gap: the story you tell yourself about time off is more dangerous than the time off itselfWhether you’ve been off track for two weeks or two months – this episode will help you come back faster and with less guilt.Keen to find out what your unique exercise personality is and which tool will work best for  you? Take the FREE Exercise Personality Quiz here : glowphysio.com.au/EPquizShare your results with me on Instagram: @glowwithlibby

The resistance training guidelines just changed - and the headline finding is one I've been waiting years to be able to say out loud: we've been massively overcomplicating this.In this episode I break down what the new ACSM position stand actually means for everyday women, cut through the oversimplifications doing the rounds online, and explain why the principle I keep coming back to - effort over weight - is more supported by the evidence than ever.We cover:How much strength training you actually need to do (the clearest answer the research has ever given us)Why "you can build strength at any weight" is true but missing crucial nuanceWhat the research really says about bone density and loadWhy effort matters more than the number on the dumbbellWhat this all means practically depending on where you're at right nowWhether you're just starting out, returning after a break, or training around pain or injury — this one will reassure you and refocus you.Resources mentioned in this episode:Learn to Lift at Home Program — https://glowphysio.com.au/l2l-1/GLOW10 Tribe — https://glowphysio.com.au/glow10-tribe-join 

If you've ever joined a gym, been handed a program, done exactly what you were told - and still felt completely lost… this episode is for you.In this episode, I unpack why the most common introduction to strength training leaves so many women able to follow a program but unable to own one. And why that gap — not motivation, not discipline — is exactly what keeps the stop/start cycle going.We cover:• Why machine-based programs are a starting point, not the full picture• The difference between following instructions and actually understanding what you're doing• What it means to own your training — and why it changes everything• Why this is a skill set, not a personality trait• And what it looks like when it finally clicksIf you've been strength training on and off and wondering why it never quite sticks — this one will give you a really different way to look at it.👉 My free Learn to Lift at Home Challenge starts April 20th. -> JOIN HERE📲 Follow me on Instagram: @glowwithlibby

Ever stood in front of a set of dumbbells wondering if you’ve picked the “right” weight?In this episode, I break down exactly how to choose a weight that actually helps you get stronger — without second-guessing yourself or risking injury.We cover:The 2 biggest mistakes women make when choosing weightsHow to know if you’re working hard enough (without overdoing it)A simple cheat sheet to get you startedWhy tracking is the missing piece for most peopleWhat to do when your workouts start feeling easierAnd whether equipment really mattersThis is your practical, no-overthinking guide to lifting with confidence.RESOURCES MENTIONED IN THIS EPISODE:Join Free Learn to Lift at Home Challenge Starting April 20th: https://glowphysio.com.au/glow10-tribe-joinJoin GLOW10 Tribe: https://glowphysio.com.au/glow10-tribe-joinSay hi to Libby on Instagram: @glowwithlibby

If you’ve ever avoided weights because you’re worried you’re doing it wrong… or you constantly second guess yourself mid-exercise — “is this right?”, “should I be feeling this here?” — this episode is for you.In this episode, I break down how to actually know if your form is “good enough” — without needing someone watching you — and why so many women are held back by this one thing.We cover:The two biggest misconceptions about exercise formWhat actually causes injuries (it’s probably not what you think)Why perfect form isn’t the goal — and what to focus on insteadHow to start building body awareness and trust in your own movementSimple, practical ways to improve your technique on your ownBecause the goal isn’t to be supervised forever — it’s to feel confident training in your own body.If this is the piece you’ve been missing, I’d love to help you build it.👉 Join my free Learn to Lift at Home Challenge starting April 20th 2026.This is where we take what you’ve learned in this episode and actually put it into practice — so you can feel confident lifting, whether you’re at home or in the gym.

If you’ve ever been told to “just walk and do Pilates” - and something about that has felt a little bit restrictive - this episode is for you.In this episode, we unpack why this advice is often well-meaning and appropriate in the early stages… but can leave women stuck in an “in-between” space long-term - feeling safe, but not strong.We cover:Why this advice is so commonly given (and when it is appropriate)The unintended consequence: fear, doubt, and second-guessing your bodyThe missing piece most women aren’t shown - how to progress back into strengthWhy strength training becomes increasingly important from your mid-30s onwardsThe shift from focusing on comfort → building true capacityResources mentioned:FREE Learn to Lift at Home Challenge starts 20th April 2026 -> [Join Now]Your Personalised Strength Plan with Libby -> [Find out More]

Shoulder pain is one of the biggest reasons women stop strength training.But here’s the problem… not all shoulder pain is the same.In this episode, I break down the 3 most common types of shoulder pain I see as a physiotherapist - and what each one means for your workouts.We cover:• Why tight neck and shoulder tension doesn’t always mean you’re “overworking”• Whether clicking shoulders are something to worry about• How to safely train with true shoulder joint pain• The simple “traffic light” system to guide your workouts• Why you don’t need to stop exercising - just adjust itIf you’ve ever wondered:“Should I stop lifting weights because of my shoulder?”This episode will give you clarity and confidence.Resources mentioned in this episode:Apply for a Personalised Strength Plan here - https://glowphysio.com.au/your-personalised-strength-plan/Ready to jump straight into strength training at home with a physio in 10mins/day? Join GLOW10 Tribe here - https://glowphysio.com.au/glow10-tribe-join Follow Libby @glowwithlibby for the specific exercises I recommend for tight and tense shoulders.

If you’ve ever told yourself: “I just need to be more consistent with exercise…”This episode might change the way you think about that completely.In this episode, Libby explores the two most common reasons women struggle with exercise consistency - and why the problem often isn’t discipline at all.You’ll learn: • Why most women define consistency in a way that no real human could sustain • How life conditions like sleep, stress and fuel impact motivation and follow-through • Why constantly feeling like you’re “failing” can erode your belief in yourself • How to build consistency in a way that actually works in real lifeIf consistency has been a frustrating cycle of starting and stopping, this episode will give you a much more compassionate and realistic way forward.

If you’ve been told to lift heavy for your bones… but your pelvic floor, back or hips have other ideas, this one’s for you.In this episode I unpack: • Why heavy lifting became the message for women (and whether it needs to be your goal at all)• Three reasons why you might not be ready to lift heavy (yet)• And what actually matters when it comes to building strengthWe talk capacity, skill, confidence - and why heavy is often a destination, not a starting point.If you’re not sure where to start, send me a message to [email protected] or on instagram @glowwithlibbyREsources mentioned:- The LIFTMOR Trial (Watson et al., 2015): PMID: 28975661- GLOW10 Tribe (Phsio led strength training for women in 10mins/day: ttps://glowphysio.com.au/glow10-tribe-join

I’m a physio of 20+ years — and I almost never strength train for more than 20 minutes.In this episode, I break down:✔ Why duration doesn’t determine results✔ The science behind shorter, more frequent sessions✔ The law of diminishing returns in strength training✔ Why recovery matters more than smashing yourself✔ How insulin sensitivity improves with frequent training (and why that matters in midlife)✔ The identity shift that changes everythingIf you’ve been telling yourself 10–20 minutes isn’t enough, this episode might shift your perspective.Resources mentioned in this episode:– GLOW10 Tribe (my online physio-led strength program):https://glowphysio.com.au/glow10tribeRCT mentioned “​​Enhanced muscle activity during interrupted sitting improves glycaemic control in overweight and obese men” PMID 38629807

In this episode, I’m sharing the simple system I’ve built to stop negotiating with myself every day. It started with a conversation about reward charts and intrinsic motivation for my kids… and ended with me realising I need scaffolding too.Enter: my 40–30–20–10 daily stack.40 minutes screen-free30g of protein in one meal20 minute walk10 minutes of strengthThis isn’t a challenge. It’s not a transformation. It’s a baseline.In today’s episode, I talk about:Why most women don’t need a better routine, just need less decisions.How external structure can bridge the gap to intrinsic motivationWhy lowering the bar actually increases consistencyHow to set your environment up so success is easier than quittingAnd how this connects to becoming someone who movesIf you’ve ever felt stuck in all-or-nothing thinking or plan hopping, this one’s for you.Come follow along on Instagram @glowwithlibby and build your own daily stack.And jump into GLOW10 Tribe for your 10min/day structure for home based training with a physio who’s got your back.

If you’ve ever had a niggle or ache and immediately felt the urge to stretch it, this episode is for you.Stretching is instinctive. When something hurts, we want to reproduce the sensation, understand it, and fix it. And for many women, pain also comes with guilt: “it’s probably my fault, I haven’t been stretching enough.”In this episode, Libby unpacks:why we automatically assume pain is a stretching problemthe difference between feeling tight and actually lacking mobilityhow strength (not more stretching) often resolves recurring niggleswhy tight doesn’t always mean short muscles ( and can even mean long!)how capacity, load tolerance, and nervous system tension play a rolewhen foam rolling can helpYou’ll learn how to tell whether your pain is actually a stretch issue, or whether your body is asking for something else entirely.Because stretching isn’t wrong; it’s just not always the answer.If you’ve been blaming yourself for not stretching enough, this episode will give you clarity, relief, and a more supportive way forward.Mentioned in this episode:Check out GLOW10 Tribe → glowphysio.com.au/glow10-tribe-joinConnect with Libby on Instagram @glowwithlibby

You already know strength training is important — but you’re also already running, swimming, walking, or doing Pilates or yoga. And fitting strength training in feels like it would mean changing your whole week.In this episode, Libby breaks down how to make strength training work without giving up the movement you love.You’ll learn:Why strength training really does deserve a place in most women’s weeksHow to filter out “noise exercise” that doesn’t actually serve your goalsHow to work out what belongs in your week — and what doesn’tWhy creating capacity often means replacing, not addingThe simple requirements that make strength training effective (and flexible)This episode is for women who are already active, already motivated, and just want a structure that actually makes sense.

If you’ve ever thought “I just don’t stick to exercise unless I’m in a class or with a PT” - this episode is for you.In today’s conversation, I explain why exercising at home often feels harder than exercising in a class, and why it has nothing to do with motivation, discipline, or willpower.The truth is -you’re comparing two completely different systems.In this episode, I break down:Why home exercise feels mentally heavier than classesThe real skill gap most women don’t realise existsWhy “I can’t motivate myself at home” is usually about confidence & cognitive loadThe exact skills needed to train independently (and how to build them)When it doesn’t matter if you never learn to exercise at home; and when it really doesThis is about relief, not pressure. There is nothing wrong with you.If learning how to train confidently at home feels relevant to your season of life right now, this episode will help you understand why, and how to move forward without guilt.👉 Follow along on Instagram: @glowwithlibby👉 Learn more about GLOW10 Tribe, my physio-led strength program designed to build confidence, rhythm, and independence with home training.

The cold hard truth about back and neck pain as we get older?It’s often not something you “fix” once and never deal with again; It’s something you learn to manage well. In this episode, I explain the difference between acute pain vs persistent/recurrent pain, what happens to our spines as we age, and the simple toolkit that keeps your back and neck happier long-term: regular movement, strength, stability, and variety (not one magic stretch).Mentioned in this episode:GLOW10 Tribe - https://glowphysio.com.au/glow10-tribe-joinFind Libby on Instagram - @glowwithlibby

Want to get stronger in 2026 but have zero desire to step foot in a gym?In this episode of the Everyday Glow Show, Libby breaks down exactly how to build real, sustainable strength at home- without fancy equipment, long workouts, or gym intimidation.Drawing on 20 years as a physiotherapist and women’s strength coach, Libby shares:Why bodyweight is the best place to startHow short, regular sessions build better consistencyThe four foundational movements every woman should masterSmart ways to progress without lifting heavier weightsWhat to track (and what to stop obsessing over)This episode is for women who want strength to feel doable, realistic, and part of everyday life, not another thing to dread.🎁 Keen to feel how much better you can feel in 10mins a day? Join my Free 10-A-Day Challenge (starts Jan 19 2026):https://glowphysio.kit.com/c96ccf4764📩 DM “10ADAY” to @glowwithlibby on Instagram for details.Happy 2026- let’s build strength the sustainable way.

Your MVPs isn’t your most valuable player… Although perhaps it should be.It’s actually your ‘Minimum Viable Practice’. And it’s the tool that will save your consistency when your days and weeks turn messy.MVPs are:Not workouts.Not challenges.Not “being perfect.”Just the smallest, simplest version of movement that keeps your rhythm alive, especially on the messy days.Inside this episode, I share:• What an MVP actually is (and why most women desperately need one)• Why “never doing nothing” is the real secret behind consistency• How friction-free movement protects your identity as someone who moves• My 3 personal MVPs — the exact ones I use when everything goes sideways• How to create your own MVP you can do in 10 minutes or lessYour MVP isn’t meant to replace your training.It’s the bridge between “I worked out” and “I did nothing” — and that little bridge matters more than you think.✨ Grab the FREE MVP GUIDE with demos & templates: https://glowphysio.kit.com/9ab27e616a✨ Come say hello on Instagram: @glowwithlibby

How do you really know if your strength training is working, especially when you can’t see physical changes yet?This week, We dive into:• Why “enjoying the process” isn’t about fun; it’s about feeling successful• The psychological reason measurable progress keeps us going • 3 evidence-based ways to track your strength (that have nothing to do with the scale or selfies) • The strength tests I use inside GLOW10 to help women see their own progress • Why good recovery is one of the clearest signs you’re getting stronger • The subtle day-to-day wins women overlook, but shouldn’tIf you want to feel confident that your training is actually working, and stay consistent long enough to see real results, this episode will help you know exactly where to look.🎄 If you want support through the holidays, I’m opening a special 4-week GLOW10 Holiday Access Pass. Make sure you're on my email list to get the link -> [Join the list]

If you’ve ever felt the pressure to “smash December,” or found yourself in the all-or-nothing trap of I’ll just start fresh in January, this episode will feel like a breath of fresh air.You’ll learn:• Why “finishing strong” feeds perfectionism and self-sabotage• How to set realistic Movement Goal Posts (ideal week vs. bare-minimum week)• Why short sessions keep you consistent through chaotic seasons• The mindset shift that changes everything for women who struggle with motivation• How to stay in motion, even when life is fullResources Mentioned in this episodeFollow Libby on Instagram @glowwithlibbyLinks:Join my List to find out more about the 4 week GLOW10 Tribe Holiday Membership

Feeling bombarded by advice about hormones, cortisol, and perimenopause? You’re not imagining it -  the internet starts yelling the second you Google anything about midlife health. Suddenly, you’re told it’s impossible to build muscle, dangerous to raise cortisol, and that you need a new identity (plus $1,000 worth of supplements) to survive this stage.Let’s simplify it. In this episode, I’m breaking down the myths about perimenopause and sharing the 3 shifts that make the biggest difference ( without overhauling your life).💪 What you’ll learn:The truth about muscle, hormones, and ageWhy you don’t need to lift super heavy or live in the gymThe real relationship between cortisol, stress, and belly fatThe 3 “boring but powerful” basics that still workListen in for a calm, realistic, no-BS approach to perimenopause, and learn how to keep your strength, energy, and sanity intact.✨ Resources mentioned:Free 7-Day Strength Plan → glowphysio.com.au/7dsp1Join GLOW10 Tribe → glowphysio.com.au/glow10-tribe-join

A client said to me this week, “I want to start training at home, but I don’t have the right equipment - I don’t want to do it if it’s not worthwhile.” Sound familiar?Here’s the truth: equipment is just a tool, not the system. You don’t need a full home gym to get results. You need a structure, a plan you trust, and consistency.In this episode, I’ll show you how to start strength training effectively with what you already have, how to make exercises harder without buying more gear, and why it’s your effort (not your dumbbells) that drives progress.🎧 Listen now to learn:• Why equipment doesn’t make your workout effective• The 3 ways to make exercises harder without heavier weights• How to tell if your training is “hard enough”• The minimal gear I actually recommend for home training✨ Grab my free No-BS Equipment Guide 💪 Start my free 7-Day Strength Plan (no equipment needed) 🔥 Or join us inside GLOW10 Tribe: 10 minutes of Strength Training a day with a Physio who’s got your back

Do you actually have a strong core? Most women assume the answer lies in how flat their stomach is, how long they can hold a plank, or whether their back hurts. But the truth is, none of those things tell the full story.In this episode, we unpack what your core really is (hint: it’s more than abs), why bracing harder isn’t the answer, and what real, functional core strength looks like in everyday life. You’ll learn: • Why visible abs don’t equal strength • The difference between stiffness and stability • How pain and “weakness” are often just mismatched load and capacity • And the simple principles to build a core that supports you in real life, not just on the mat✨ If you’d love to rebuild your core connection and join our 7-Day Core Challenge starting November 10th, come join us inside GLOW10 Tribe. All the strength, all the guidance, just 10 minutes a day.

Every week, I hear women say they’ve quit HIIT or lifting heavy because they don’t want to “spike cortisol.” But here’s the truth: cortisol isn’t bad. It’s your body’s built-in get-up-and-go system. The problem isn’t that it rises; it’s when it never comes back down.In this episode, I unpack what cortisol actually does, why fearing it might be doing you more harm than good, and how to find the sweet spot between stress and recovery so your body, and your hormones, can actually thrive.Links Mentioned in this episode:✨ Grab my [Free 7-Day Strength Plan] to start moving in a way your body will love.💪🏻 Join GLOW10 Tribe now if you’re ready to start building real strength with a Physio who’s go your back.

If you’ve ever blamed your posture for your sore neck or tight shoulders, this episode might just change how you think about your body.In this week’s Everyday GLOW Show, I explain why pain and stiffness aren’t signs of “bad posture”; they’re signs of stillness. You’ll learn why even perfect ergonomics can’t fix neck or back tension, the biggest mistake people make about posture, and what your body really needs instead.I also share simple, realistic ways to break up sitting, support your spine, and feel better in your body, no matter what your workday looks like.Mentioned in this episode:Download my free 5-Minute Movement Reset — five exercises you can do anywhere to wake up your body, loosen up your shoulders, and undo hours of sitting.👉 Get it here → glowphysio.com.au/postureConnect with me on Instagram @glowwithlibby

This week we unpack the truth about sitting - and why even the fittest among us can’t out-exercise stillness. You’ll hear two stories that perfectly capture how our daily movement patterns have changed over the past century, and what that means for our strength, metabolism, and long-term health.Learn the key difference between exercise and movement, how both play distinct roles in your health, and simple ways to “re-engineer” your day to move more,  without adding more to your to-do list.🎧 Tune in now to discover how to outsmart sitting, boost your energy, and make movement a natural part of your life again.Mentioned in this episodeCheck out GLOW10 TribeGrab my FREE 7 Day Strength PlanConnect with me on Instagram @glowwithlibby

Bone health might sound like something you’ll deal with “later”… but what your bones need most actually happens now.In this episode, I’m breaking down why walking, yoga, or Pilates alone may not be enough to protect your bones long-term — and what to do instead. You’ll learn how strength training, nutrition, and recovery work together to keep your bones, muscles, and hormones in sync (especially during perimenopause and menopause).If you’re ready to future-proof your body and feel stronger for the decades ahead, this one’s a must-listen.🎧 Listen now, and if you’re ready to start lifting for bone health, join me inside GLOW10 Tribe — my 10-minute-a-day strength training system for women in midlife and beyond.

In this episode of the Everyday GLOW Show, I’m breaking down one of the biggest mindset blocks I see in women trying to start (or restart) strength training: the idea that if you’re not lifting heavy in a gym, it doesn’t count.Here’s the truth: consistency matters more than location or load. I’ll walk you through the research on moderate vs heavy lifting, the three biggest barriers to consistency, and why your lounge room floor and a couple of dumbbells are more than enough.💡 Plus, how training at home might actually be your biggest advantage.🎁 Want to get started? DM me 7 DAY on Instagram @glowwithlibby and I’ll send you my free 7-Day Strength Plan — 10 minutes a day, equipment-free.🔗 Mentioned: Join the GLOW10 Tribe

Can You Slim Down a Body Part With Strength Training?Ever found yourself asking: “How do I tone my arms?” or “Will this machine shrink my inner thighs?” You’re not alone — but the truth might surprise you. In this episode, I break down one of the biggest fitness myths: spot reduction. You’ll learn what strength training can do for body composition (and what it can’t), why appearance and function are not the same thing, and how to reframe your goals to feel stronger, more confident, and way less confused.🔗 Want to build strength without the fluff in just 10 minutes a day? DM me GLOW10 Tribe to find out how my strength training program for women can help. Or check out all the details here.

Will lifting weights make you bulky? Or is Pilates the secret to “long, lean muscles”?This is Part 2 in our Strength Training & Weight Management Series. This is one of the biggest fears I still hear from women- that strength training will change their body in ways they don’t want. In this episode, I’m breaking down:What “bulk” actually is (and why we’re so afraid of it)Why Pilates won’t make you look like a ballerina — and why lifting weights won’t make you look like a bodybuilderThe truth about “long, lean muscles”How progressive strength training works without making you biggerThe difference between muscle mass, strength, and power — and why women over 35 need all threeIf you’ve ever hesitated to pick up a dumbbell, this one’s for you.👂 Listen now — and next week, we’ll tackle Part 3 of this mini-series: Can you spot reduce fat with exercise?Get your free, no-equipment, 7-Day Strength Plan->  no planning required. [Get the plan]Ready to get started with structured strength training, supported by a physio in 10mins/day? Join GLOW10 Tribe Now

This is Part 1 of a special 3-part series on strength training and weight management for women over 40. In this episode, I unpack what strength training actually does for your body when it comes to long-term weight loss — and just as importantly, what it doesn’t. We dive into how building muscle supports your metabolism, what “toned” really means, why scales can be misleading, and how to measure what truly matters to you. If you’ve ever wondered whether lifting weights is really worth it, this episode is a must-listen.Stay tuned — next week, we’re busting the “bulky” myth once and for all.Get your free, no-equipment, 7-Day Strength Plan->  no planning required. [Get the plan]

If you’re a woman over 40, chances are you’ve got a long mental list of all the exercise you should be doing. Weighted walks, Pilates, running, HIIT, pelvic floor, stretching, mobility, core, rehab - and on it goes. It’s no wonder we feel overwhelmed, stuck, or end up doing nothing at all.In this episode, I walk you through my powerful 3-question filter to cut through the noise and help you get clear on what actually matters right now - based on your values, your goals, and your current season of life. You’ll also learn how to set a “movement goalpost” and create your own simplified blueprint for consistent, meaningful movement.🌟 Join Your Everyday Glow - 30 Day Exercise Reset: https://www.glowphysio.com.au/eg30💪🏻 Check out GLOW10 Tribe: Strength training in 10mins/day https://glowphysio.com.au/glow10-tribe-3/💙 Follow me on Instagram @glowwithlibby

Are you spending more time planning your workouts than actually doing them? If you love ticking boxes, colour-coding schedules, and watching reviews of adjustable dumbbells… but still haven’t pressed play on a single workout — this one’s for you.This week I’m talking to my “Strategic Planners” — one of the six exercise personality types in my framework — and sharing 3 simple tools to help you stop overthinking and start building real momentum (without needing the perfect plan).📩 DM me the words “7 day” on Instagram @glowwithlibby for a free 7-day strength plan that you can start today — no equipment or prep required.🌟 Take the free exercise personality quiz at glowphysio.com.au/quiz

Do you keep telling yourself you should be exercising more... but nothing’s really pushing you to do it?In today’s episode, I’m diving into the Contented Cruiser - one of the six personality types in my exercise framework - and the sneaky reasons women in this category often struggle to build consistency.You’re generally healthy, not chasing a major transformation, and there’s no big injury… plus you tend to be pretty active anyway. But does this mean you don’t need structured exercise?It this episode we unpack:The common mindset blocks for contented cruisersWhy “I should” doesn’t create urgency or motivationThree practical tools to build sustainable movement, without waiting for something to go wrongIf you’ve been living in “I’ll start soon” land, this one’s for you.🎧 Take the free Exercise Personality Quiz here: https://glow.physio.com.au/quiz📩 Join the waitlist for Everyday Glow (starting Sept 1): [JOIN NOW]💬 DM me on Instagram @glowwithlibby and let me know your personality type!

If you’re someone who thrives on fresh starts and loves the buzz of a new workout plan - but struggles to keep going when life gets busy - this episode is for you.This week, I’m talking directly to the All or Nothing Achievers; the women who go all in… until they can’t.I’ve been there too. And while it once worked for me, it doesn’t anymore, and I know I’m not alone.Inside this episode, I’m unpacking: — Why your current feedback loop might be breaking your confidence — What’s really going on when your plan falls apart — The 3 tools I swear by to help you shift out of the all-or-nothing spiralThese strategies have helped me (and hundreds of other women) rebuild consistency without lowering the bar, just changing how we measure success.📌 Take the free Exercise Personality Quiz: glowphysio.com.au/quiz 📩 DM me on Instagram @glowwithlibby and let me know which strategy you’re starting with!

If you’ve ever said, “I want to get moving, I just don’t know how to do it safely,” this episode is for you.This week, we’re talking about the Cautious Mover—a personality type I see all the time in the women I work with as a physio. Maybe you’ve had an injury in the past, or you’re just not confident you’re “doing it right.” Maybe fear of pain, injury, or not being good enough has kept you stuck.You’re not broken. You’re not being dramatic. You’re not the only one.In this episode, I’ll walk you through:Why perfection isn’t required for progress (or safety)How fear can shrink our comfort zones over timeThree practical tools to help you build trust in your body againA gentle reframe of what it really means to move “safely”✨ Take the free Exercise Personality Quiz to discover your biggest blocks and most effective tools: glowphysio.com.au/quiz💪 Want a gentle start? DM me on Instagram @glowwithlibby with the words gentle start and I’ll send you my free 7-day beginner strength plan.Let’s build strength from trust, not fear.

Ever feel like your to-do list is running the show - and movement just doesn’t make the cut?You’re not alone. In fact, when I took my own Exercise Personality Quiz, I found out I’m not the strategic planner I thought I was… I’m an Overwhelm Juggler.In this episode, I share what that means (and why over 50% of quiz-takers are juggling right along with me), plus 5 powerful tools you can use to stay consistent with movement even when life feels like chaos.We talk about:Why perfectionism and compassion can both keep you stuckWhat to do when motivation is nowhere to be found5 realistic tools that help you move, without needing more time or energy✨ Take the free Exercise Personality Quiz: glowphysio.com.au/quiz 💪 Join the GLOW10 Tribe: https://glowphysio.com.au/glow10-tribe-3/ 📲 DM me on Instagram @glowwithlibby and tell me: which tool are you trying this week?

If you love working out with others but struggle to stay consistent on your own, this episode is for you.I’m diving into one of the six exercise personalities I see most often in women—the Connection Seeker. Whether it’s gym classes, walking with a friend, or booking a session with a trainer, connection seekers thrive on external energy, accountability, and shared experience. (I’m one too.)But what happens when life changes and that connection disappears?In this episode, I unpack:The hidden trap of relying only on others to move your bodyWhy connection is a strength—but not a substitute for consistencyPractical ways to build a “Plan B” when no one’s watchingTools for layering in solo systems that still feel fun and motivatingThis is about expanding your toolkit, not fixing yourself. You can love people and still learn how to show up for yourself.✨ Take the free 2-minute Exercise Personality Quiz: glowphysio.com.au/quiz 📲 DM me on Instagram @glowwithlibby and tell me—what’s one small way you’ll show up for yourself this week?

Join me as I introduce the 6 most common exercise personalities I see in women—patterns I’ve come across again and again in my clinic, online, and in late-night DMs. You’ll meet the All-or-Nothing Achiever, the Overwhelm Juggler, the Strategic Planner, the Connection Seeker, the Contented Cruiser, and the Cautious Mover. You might recognise yourself in one—or all—of them.This episode is about self-awareness without judgment, because understanding your own personality is the key to creating an exercise routine that actually sticks.📝 Take the free 2-minute Exercise Personality Quiz at glowphysio.com.au/quiz📲 DM me on Instagram @glowwithlibby and let me know which personality type you are!🧠 Key Takeaways:• Why self-awareness is more powerful than the “perfect” program• The 6 common personality patterns I see in women who struggle with consistency• Why motivation isn’t the missing piece—and what actually is• How to flip your approach and build a routine that works for you

Are you sabotaging your own exercise routine without even realising it?In this episode, I’m diving into the five most common ways women unintentionally derail their own progress when it comes to moving their bodies—plus, the mindset shifts and strategies to help you break the cycle and build a habit that actually sticks.From chasing the wrong metrics (hello, sore muscles and scales) to planning for the “perfect week” instead of real life, we’re getting honest about what’s really holding you back from consistency.You’ll learn:Why soreness isn’t a sign of successHow to bounce back from a missed workout without spirallingWhy motivation isn’t the magic answerThe danger of going too hard too fastWhat to do when your schedule falls apart (again)This one’s practical, validating, and full of takeaways you can use right away—especially if you’re tired of starting over.📍Resources mentioned in this episode:• Join the Everyday GLOW waitlist • Check out the GLOW10 Tribe – 10 minutes a day, real results• Follow me on Instagram: @glowwithlibbyDM me after listening and tell me—what sneaky sabotage habit are you ready to ditch?

Strength or cardio? Which should you do first? How often do you really need both? And what’s best for fat loss?If you’ve ever felt confused by conflicting opinions on Instagram—or found yourself trying to squeeze everything into one session—this episode will help you clear the noise.I’m breaking down the real differences between strength and cardio, the role each plays in your long-term health, and how to build a routine that actually works for your goals and lifestyle.Here’s what you’ll learn:🔸 Why strength and cardio serve different (but equally important) purposes🔸 How to structure your week to avoid burnout and get better results🔸 The biggest mistake women make when combining strength and cardio🔸 What to prioritise depending on your goals—and how to keep it simple🎧 Listen now to take the guesswork out of your training—and finally stop second-guessing your plan.📲 Resources:• Download my free Exercising for the Seasons Guide [Download now]- Find out more about GLOW10 Tribe here- DM me on Instagram @glowwithlibby – I’d love to hear which kind of cardio you enjoy

Are you getting caught up in the curtains before you’ve laid the slab?In this episode, I’m talking about health overwhelm—that stuck, spiralling feeling that comes from chasing supplements, routines and wellness tools before your foundations are even in place.If you’ve ever found yourself wondering why nothing’s working (even though you’re doing all the things), this is for you.We’ll explore why so many women feel like they’re never doing enough, how shiny solutions pull focus from what really matters, and what to do when everything feels like “too much.”Here’s what you’ll learn: 🔸 Why health advice feels so overwhelming—and what to do about it 🔸 How to strip things back to the 20% that actually moves the needle 🔸 The truth about consistency, and why perfection has nothing to do with it🎧 Listen now and start building your health like a solid home—from the ground up.Resources mentioned in this episode: GLOW10 Tribe: https://glowphysio.com.au/glow10-tribe-3/DM me on Instagram @glowwithlibby – let me know the one foundation you're recommitting to this week.

Ever feel like there’s just no time for yourself? In this episode, I’m sharing a story from a listener (and fellow “Overwhelmed Juggler”) that perfectly captures the struggle so many women face: balancing kids, work, housework, and everyone else’s needs—until there’s nothing left for you.But what if the problem isn’t really time? Today, we’ll dig into the real culprits—social conditioning and the brain’s default to familiar, urgent tasks—and how they quietly hijack your best intentions.I’ll walk you through:💡 The two hidden forces that keep you stuck in reactive mode.💡 Practical mindset shifts to reclaim your time and energy.💡 A simple plan (with a mantra!) to help you carve out movement—even on your busiest days.🔗 Take my free exercise personality quiz to uncover what’s really holding you back: [Take the Quiz Now]📲 DM me on Instagram @glow_with_libby and let me know your exercise personality type or what you’re committing to this week!

You’ve probably heard it: to build strong bones and muscle mass, you need to lift heavy. But what does “lifting heavy” really mean? And is it the only way to get results?In this episode, I break down the confusion and intimidation around lifting heavy, share a real-life story from a client who overcame her fear of weights, and explain how perceived exertion is just as important as your 1-rep max.We’ll explore what the research says about lifting heavy versus moderate and light loads for bone density, muscle strength, and overall resilience. Spoiler: you don’t have to lift the heaviest weights in the gym to see results!Here’s what you’ll learn:🔸 Why “heavy” is relative — and how to know when you’re lifting heavy for you.🔸 The real difference between “muscle burn” and “muscle failure.”🔸 How lighter loads can still be powerful for bone and muscle health — especially if you’re newer to strength training.🔸 Why progressive overload matters and how you can progress without chasing heavier and heavier weights forever.🔸 My simple strength progression framework to help you meet your body where it’s at, and move forward with confidence.🔬 Referenced Studies:Heavy loads (>85% 1RM) superior to stretching or bodyweight for bone health: PubMed 28975661Moderate loads improve BMD in postmenopausal women: PubMed 36824476Loads as light as 40% 1RM improve BMD in older women: PubMed 32454079✨ Ready to build strength at home, at your own pace? Join the GLOW10 Tribe – my 10-minute-a-day strength program designed to meet you where you’re at and help you progress with confidence. Join here📩 Got questions about lifting heavy? DM me on Instagram @glowwithlibby – I’d love to hear from you!

Yes, strength training builds muscle. Yes, it’s great for your bones.But neither of those are my favourite benefit.This episode is all about the surprising, underrated reason I believe strength training is one of the smartest tools for managing everyday pain—and why women inside GLOW10 often feel better within their first week, not after months of training.We talk about:Why pain isn’t always a “stop” signalThe common mistake women make with stretchingHow strength training supports joints and reduces painWhat to do if you’re scared strength work will make pain worseEasy, safe ways to get started right nowRESOURCES MENTIONED IN THIS EPISODE→ Download the Form Focus Guide→ Learn more about the GLOW10 Tribe→ Connect with me on Instagram: @glowwithlibby

If you’re feeling stuck in a rut with exercise—or struggling to make a new routine stick—this episode is for you.I’m sharing the very first thing I focus on with women who aren’t exercising consistently but want to be… and it has nothing to do with doing more, pushing harder, or following a strict plan.We talk about:The surprising common thread in women who stay consistent long termWhy I rarely start with 3x/week plans anymoreHow “movement seeking” creates momentum (without adding pressure)The 3 steps to help you reconnect with movement and shift how you see yourselfA simple way to get started today, no matter where you're atRESOURCES MENTIONED IN THIS EPISODE→ Take the free Exercise Personality Quiz→ Learn more about the GLOW10 TribeIf this episode resonates, I’d love if you shared it with a friend or left a quick review—so more women can feel strong and supported, right from where they are.

In this episode, we’re talking about something every woman asks at some point:“Should I push through this pain—or is my body asking me to stop?”We’ll unpack how to tell the difference between discomfort that makes you stronger—and pain that needs your attention. Plus, I’ll guide you through some of the tools I use in clinic and with clients to build real resilience, physically and mentally.We talk about:The difference between discomfort, pain, and avoidanceWhen to modify, rest, or push forwardHow working through discomfort (safely) builds confidence and long-term strengthThe exact tools I use to help clients make that call with less fear and more trustRESOURCES MENTIONED IN THIS EPISODE:TWO DECISION MAKING TOOLS:Push or Pause Flowchart & The Exercising with Pain Traffic Light System : [DOWNLOAD THE TOOLKIT NOW]If this episode resonated with you, I’d love if you shared it with a friend or left a quick review—it helps other women find the show and feel strong in their own decisions too.

Think you need a gym membership, expensive equipment, or hours of spare time to start strength training?In this episode, I’m breaking down why home strength training can be incredibly effective—and exactly what you need to make it work (without overcomplicating it).We talk about:The three essential principles for building strength at homeThe simple equipment that gives you the most bang for your buckWhy starting with bodyweight and building consistency first matters mostHow to start smart, stay consistent, and progress over timeRESOURCES MENTIONED IN THIS EPISODEDownload the free 5x5 Dumbbell Strength Workout: - https://glowphysio.ck.page/08a2d6d2e1Get your free 7-Day Strength Plan: https://glowphysio.kit.com/22a335f401Strength Training Starter Kit (full week of workouts + plug-and-play formula): https://womenwhoglow.newzenler.com/courses/strength-starter-kitIf this episode resonated with you...Please take a moment to leave a rating or review — it helps others find this podcast and start building their everyday strength too.

What if exercise didn’t have to start with motivation, but could create it?In this special member spotlight episode, I’m joined by Em, one of the incredible women inside my GLOW10 Tribe. Her story isn’t about being perfect or “into fitness” — it’s about what happens when you stop waiting to feel better and start using movement as the tool to feel better.We talk about:How Em went from hating exercise to moving most daysWhat helps her stay consistent (without a strict routine)The self-compassion and confidence she’s built through movementWhy balance, energy, and progress look different for every bodyThis conversation is warm, honest, and full of moments you might just see yourself in. Because sometimes the most powerful shift happens when you hear the right thing, in the right voice, at the right time.RESOURCES MENTIONED IN THIS EPISODELearn more about the GLOW10 Tribe: https://glowphysio.com.au/glow10-tribe-3/Follow me on Instagram: @glowwithlibbyIf this episode resonated with you...Please take a moment to leave a rating or review — it helps others find this podcast and join the movement!

What if just 10 minutes a day could deliver better results than the workouts you've been trying to stick to? In this episode, I’m breaking down why 10-minute blocks of not just strength training, but all types of training, work so well, how I use them in my own week, and how to make every session count, with intention.🎧 Listen now and grab my Lifting Made Simple (previously Strenght Starter Kit) to help you get started:👉https://glowphysio.com.au/lifting-made-simple/

We all have an exercise story. In this episode, I share mine, and why reflecting on yours might be the most powerful first step you can take. Whether it’s shaped by sport, shame, shoulds or strength, your story holds the key to what’s working and what’s holding you back. You’ll hear real client examples and get journal prompts to help you reconnect with why movement matters to you; beyond rules, results, or routines.RESOURCES MENTIONED IN THIS EPISODEYour Exercise Story - A free Reflection Guide: https://glowphysio.kit.com/5819b4adacMORE FROM MEFollow me on Instagram @glowwithlibbyOr head over to www.glowphysio.com.auSUBSCRIBE & REVIEWIf you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts