A Little Life Update & My Top 5 Kitchen Staples

In today's episode, I'm sharing a few life updates, including a recent family health scare that taught us just how important sodium is as we age. I also celebrate a personal milestone—I finally broke 90 on the golf course! Then I wrap things up by sharing the five simple foods that are always in my kitchen and help make healthy eating easier.In this episode:Why low sodium can be serious, especially in older adultsMy journey to breaking 90 in golfThe power of consistencyMy top 5 kitchen staples for simple, healthy mealsGrab my favorite protein powder (any flavor) with code JILL for a significant discount: https://www.equipfoods.com/jill