A Little Love To Your Liver

Welcome Back! In today's episode it's all about showing your liver a little more love. The liver is this workhorse of the body with many functions that keeps our immune system and health in tip top form. I take a look at some of the functions of the liver, as well touch on some Ayurvedic actions that can assist in keeping the liver healthy and happy. When we are looking at creating better health it's important to remember to show the liver some love, so it can do it's job in keeping us healthy.  The body is capable of incredible healing and a healthy, happy liver is a great place to start. The most important thing to remember is when we nurture and nourish ourselves through our daily routines and practices we create this space for SELF-HEALING in the body, mind, emotions and soul. I thank you for taking time to listening to "INTO YOU WELLNESS". If your interested in learning more head over to my website at: www.ayurvedicwellnessbynatasha.com. If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.Self-override keeps the nervous system in survival mode.Interrupting the pattern is where self-trust begins.If you're ready to take the first step, start with the free Reset & Rise experience.And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.You’ll find the links in the show notes.Remember:You don’t need to push harder.You need to listen sooner.