A Male Perspective with Connor Day

After feeling that the previous episodes have all been very "female-led" (absolutely no problem with that myself but I feel like it's important to hear many voices!), I thought it was time we invited someone with a little more testosterone alongside their point of view - enter Connor. Connor joins me to discuss previous topics we've touched on in earlier podcasts, while providing his own perspective & experiences - body image, social media, gym mistakes and gym wins, etc As a male Personal Trainer with almost 10 years experience under his belt, I hope you find his input to the podcast enjoyable & informative - helping quash any preconceived notions about men in the fitness industry or on the gym floor.