Your Coach

After feeling that the previous episodes have all been very "female-led" (absolutely no problem with that myself but I feel like it's important to hear many voices!), I thought it was time we invited someone with a little more testosterone alongside their point of view - enter Connor. Connor joins me to discuss previous topics we've touched on in earlier podcasts, while providing his own perspective & experiences - body image, social media, gym mistakes and gym wins, etc As a male Personal Trainer with almost 10 years experience under his belt, I hope you find his input to the podcast enjoyable & informative - helping quash any preconceived notions about men in the fitness industry or on the gym floor.

Join me and my wonderful "regular" client Carla for a chat about her health & fitness experience and how she's made it work for her. Hear about how she found "gym community" and "gym commitment", and why she knows she'll never go back. Carla share's her REAL journey to finding fitness approaching 50 and trusting the process - breaking through the training plateaus & focusing on the long term benefits. Oh and we have a fun time too...

In this episode I'm joined by the fabulous Kirstie Hynes of "The Healing Room". After focusing predominantly on the fitness aspect of health in previous podcasts, we lean more into mental wellbeing in this chat, focusing on a more holistic approach to our health - including methods that Kirstie uses regularly with her own clients, such as reiki, sound baths & past life regression. If you've ever wondered what any such techniques include then join me in hearing it first hand from a Master Reiki Healer herself. And hopefully get an insight into why so many people (myself included) are now regularly incorporating it into their wellness routine. @the_healing_room_by_kirstie [email protected]

Join me in this podcast with the wonderful Jamie of "The Pink Project" as we discuss body image & exercise, and how this changes when becoming a mum. With Jamie's experience of working in the health & fitness industry & being around fitness professionals, we delve in to how this has affected not only her view on body image but also how we feel it may affect others. Jamie also shares her own experience of staying active and healthy throughout pregnancy and while she juggles family life - providing insight & advice for those that may be wondering if & how to make it all work! *Listen up for an exciting little exclusive in there too! *

For anyone that's apprehensive to take that leap into the world of gym or health & fitness, I'd like to introduce you to Jayne. Jayne first set foot in to a gym in her mid-50s and by sharing her story & new found love of exercise, we're hoping this very real and honest chat can show anyone that it can be a welcoming, fun & extremely worthwhile leap to take.