A Meditation for When You're Tired

Sometimes you don't need a long practice. You don't need a transformation. You just need a few minutes of quiet that belong to you. I recorded this episode after a few nights of broken sleep — thunderstorms, a restless body, the usual things that add up. And instead of pushing through and making something elaborate, I made something I would actually want to listen to when I feel like this. This is a short grounding meditation for the tired days. The days when you showed up anyway. If you missed last week's episode about grounding in self-trust when life feels uncertain, I'd start there — this one pairs well with it. Stay grounded. Ruth Connect with Ruth: Learn more about working together at www.groundingwithruth.com Instagram: @groundingwithruth