Inspired Questions: Conversations on Self-Worth, Burnout & Showing Up Authentically

What does it actually cost us to be the person who handles everything?In this episode, I'm talking with Dot Rock — HR strategist, CFO, pilot, single mom, and host of The Power of Oxygen First podcast.Dot shares the story of nearly crashing a plane while running on empty, the lessons she learned about asking for help after major surgery, and why she no longer believes in overwhelm. We talk about hyper-responsibility, burnout, self-care, and what happens when we stop waiting for permission to do the things that bring us alive.We talk about:• Where the pattern of hyper-responsibility comes from • What burnout can look like when it isn't dramatic exhaustion • Why asking for help is often harder than doing it all yourself • The morning practices that help Dot stay grounded • Why Dot no longer believes in overwhelm • The power of doing the thing your heart is calling you towardConnect with Dot:Website: dotrockconsulting.com Podcast: The Power of Oxygen FirstConnect with me:Website: groundingwithruth.com Instagram, Facebook & LinkedIn: Grounding with RuthFree resource: Not Broken, Buried — a free guide and grounding meditation for women who are tired of pushing harder and want to start uncovering who they already are beneath the layers.If this episode resonated with you, please follow the show, leave a review, and share it with a woman in your life who might need to hear it.

Have you been thinking about therapy but aren't sure where to start? Or maybe you tried it once, it didn't feel right, and you've been putting it off ever since?In this episode, I'm answering the questions I get asked most often about finding a therapist — from how to know if you even need one, to what to ask on a consultation call, to what to do if the first person you try isn't the right fit.I'm sharing what I know professionally as a registered social worker who has provided therapy for years, and what I know personally as someone who has reached out for support herself.Because I know what it's like to sit in the hard stuff alone. And I don't wish that for anyone.In this episode we cover:• How to know if therapy is right for you • What kind of therapist to look for • How to know if it's a good fit • What to do if the first therapist isn't right • Questions to ask on a consultation call • Common myths about therapyYou don't have to figure everything out alone. You just have to take that first courageous step.Ways to stay connected:Website - groundingwithruth.comCounselling - Psychology Today ProfileFree Guide - No Broken, BuriedInstagram - Grounding with Ruth

Have you ever done all the "right" things — eating well, holding it together, showing up for everyone and everything — and still felt like something wasn't right? That's where this conversation starts.In this episode I'm talking with Mel Grime, a burnout coach, registered holistic nutritionist, and yoga teacher who helps women step out of survival mode and back into themselves. Mel knows this territory personally. In 2017 she hit a point where her body was no longer letting her push through and keep going the way she always had.We talk about what burnout actually looks like from the inside, why so many women don't recognise it until their body forces them to pay attention, and what it can look like to find your way back. Not by doing more, but by slowing down and learning to listen.We also talk about people pleasing, self-trust, strong independent woman conditioning, and the pressure so many of us feel to keep holding it all together.I loved this conversation and I think a lot of women are going to see themselves in parts of it.Connect with Mel:Website: melaniegrimerhn.com Instagram: @melaniegrimerhnFree resource from Ruth:If something in this episode resonated and you're wondering where to start, Not Broken, Buried is for you. It's a free video, guide, and grounding meditation built around one simple idea: you are not broken, you are buried. There is a difference.Get it hereConnect with Ruth:Website: groundingwithruth.com Instagram, Facebook: @GroundingwithRuth

This is a guided meditation for the moments after hard things — when you're not quite back to yourself yet but you're trying. In this episode, Ruth guides you through a simple practice to help your nervous system settle, using breath, body awareness, and grounding techniques you can return to any time things feel like too much.If your chest has been tight, your mind has been racing, or you've hit those moments where you simply cannot face one more thing — this one is for you. An activated nervous system is not a failing. This meditation is one way to find your way back.In this episode you'll experience: A breath practice to signal safety to your nervous system, an orienting exercise to bring you back to the present moment, a grounding practice through body awareness, and a gentle reminder that returning to yourself is always available to you.Connect with Ruth: Website: groundingwithruth.com Instagram, Facebook, LinkedIn: search Grounding with Ruth or book a Clarity Call with Ruth: BOOK NOW

After almost a month away, I’m back — and in this episode I’m talking honestly about where I’ve been. Over the past few weeks, Keith and I have been navigating a flooded basement that turned into a major reconstruction project, weeks without heat and running water, and the anticipatory grief of learning that our cat Gus has cancer. But this episode isn’t really about the logistics of a hard month. It’s about what came up underneath it all. I talk about the old beliefs that resurfaced immediately, the nervous system responses that got loud fast, and the difference between knowing the work intellectually and trying to live it in real time when life genuinely falls apart. I also talk about:asking for helpboundariesthe guilt of stepping backthe pressure to keep performing okaynessand the strange tension of having a public-facing business built around authenticity while trying not to turn grief into content. The work doesn’t make us immune. But it can change our relationship to what comes up. I’m not at a hundred percent. But I’m here. You can learn more about me and my work at groundingwithruth.com.

This week I sat down with Zulma Williams — licensed clinical social worker, founder of Dragonfly Therapy Services, and the swearing therapist. Zulma started her social work degree at 42, survived breast cancer, built a thriving practice, and at 60 packed up and moved to Panama to wake up to the sound of the ocean every morning. Her motto is: I had cancer. Cancer did not have me. We talked about what it really means to keep going when life knocks you down, why your brain is lying to you, how to stop performing and start actually living, and what it looks like to put yourself first without guilt. And she said something I haven't been able to stop thinking about since we recorded. I'll let you hear it in her voice. This is one of those conversations that stays with you. In this episode we explore: Changing your question from why me to why not me. Building a new life in parallel with the one you already have. Why worrying is like a rocking chair — it gives you something to do but doesn't take you anywhere. How to push through the overwhelming parts fifteen minutes at a time. What it means to truly put yourself first. And why you have a 100% track record of overcoming your challenges. Connect with Zulma: Website: dragonflytherapyservices.net Facebook: www.facebook.com/DragonflyTSLV Instagram: @theswearingtherapist YouTube: youtube.com/@theswearingtherapist Connect with Ruth: Website: groundingwithruth.com Instagram: @groundingwithruth Facebook: Grounding with Ruth Join The Enough Project: www.facebook.com/groups/1226798815277717/ If this episode resonated with you, please follow the show, leave a review, and share it with a woman in your life who needs to hear it.

This meditation is for moments when you have drifted a little far from yourself. When life has been full, or hard, or just a lot, and you can't quite remember the last time you felt like you. Rather than trying to fix anything or figure anything out, this practice offers something different: a chance to come back. Through a guided visualization, you will be invited to imagine uncovering something that has always been there, buried beneath the layers of everything you have been carrying. It was never lost. It was just covered. This meditation may be supportive if you are: coming back from a hard stretch or a period of depletion feeling disconnected from yourself without knowing why tired of rebuilding and ready to just find your way back needing something quiet and unhurried In this practice, you will be invited to: settle into your body and let the world slow down follow a gentle visualization into a quiet garden uncover something true about yourself that has been waiting return to the room feeling a little more like you There is no right way to do this meditation. You can sit, lie down, pause, or come back to it later. If your mind wanders, that is not a problem — it is part of the practice. If you would like more grounding practices like this, you can follow the podcast or find me at Grounding with Ruth, where I share meditation, breathwork, and self-worth focused support for women who are ready to stop running from themselves and start coming home. Links: Join my free Facebook community: The Enough Project Learn more about The Self-Worth Solution: www.groundingwithruth.com Follow me on Instagram: @groundingwithruth And if this meditation resonated, a rating or review helps other women find it — thank you.

I spent the weekend doing yard work. Not something I would normally describe as meaningful — but we uncovered our backyard walkway that had been buried under grass for five years, and Keith found something hiding underneath that I haven't been able to stop thinking about. Stone feet. Just sitting there the whole time. This episode is about what that made me realize about the work we do on ourselves. Not rebuilding. Not transforming into someone new. Just clearing away what has grown over the top of us until what was always there can finally be seen. It's also about spring, dormancy, and why staying buried can feel safer than being uncovered — even when it's costing us everything. I wrote more about this on the blog this week if you want to go deeper. Read Here  Connect with me at groundingwithruth.com or on Instagram and Facebook at Grounding with Ruth.

Last week I sat down with Hilary Momberger Powers and we talked about something that has stayed with me ever since — the idea of making friends with your mistakes. Not excusing them. Not bypassing them. Just meeting them with a little more compassion than we usually do. This meditation is built around that idea. It's about eight minutes. Find a comfortable spot and let's practise together. If you haven't listened to my conversation with Hilary yet, start there — this one pairs well with it. Stay grounded.  Connect with me at groundingwithruth.com or on Instagram and Facebook 

In this episode I sit down with Hilary Momberger Powers, a transformational mentor, motivational speaker, and life coach who has been in recovery since 1983. You may recognise her voice — she was the original voice of Sally Brown in the Peanuts cartoons. Her work now is all about helping women get free from the belief systems and wounds that keep them stuck. We talk about people pleasing as a trauma response, the beliefs we pick up in childhood that we never chose for ourselves, what it actually takes to stop living in your rear view mirror, and why hitting bottom might be the best thing that ever happened to you. This conversation is honest, a little raw, and full of moments I know are going to stay with you. In this episode we explore: How childhood trauma shapes the patterns we carry into adulthood People pleasing as a survival response, not a character flaw The difference between who you are and who you were told to be Using your five senses to come back to yourself when the world feels like too much Why hitting bottom is an invitation, not a verdict Making friends with your mistakes instead of being defined by them Connect with Hilary: Website: hilarymombergerpowers.com Instagram: @hilarymombergerpowers Book a conversation with Hilary: https://api.conversionpro.ai/widget/bookings/hilary-momberger-personal-calendar-li-a6i0fc Connect with Ruth: I am currently figuring out what I want to create next and I want to hear from you before I decide anything. There is a short survey at the link below — it takes about two minutes and it would mean a lot. Survey: https://forms.gle/Te667mfGo3Ja96g58 Website: groundingwithruth.com Instagram: @groundingwithruth Facebook: Grounding with Ruth If this episode resonated with you, please follow the show, leave a review, and share it with a woman in your life who needs to hear it. Stay Grounded.

Sometimes you don't need a long practice. You don't need a transformation. You just need a few minutes of quiet that belong to you. I recorded this episode after a few nights of broken sleep — thunderstorms, a restless body, the usual things that add up. And instead of pushing through and making something elaborate, I made something I would actually want to listen to when I feel like this. This is a short grounding meditation for the tired days. The days when you showed up anyway. If you missed last week's episode about grounding in self-trust when life feels uncertain, I'd start there — this one pairs well with it. Stay grounded. Ruth Connect with Ruth: Learn more about working together at www.groundingwithruth.com Instagram: @groundingwithruth

In this solo episode, I get honest about something most of us experience but rarely talk about — knowing exactly what we should do when anxiety or overwhelm hits, and still not being able to make ourselves do it. I share what happened when I tried to logic my way through my own anxiety a couple of weeks ago, why that never works, and what our nervous systems are actually doing when we can't access our tools in the moment. I also talk openly about what it's been like preparing for my workshop — the discomfort of visibility, promoting myself, asking for help — and what I'm doing to stay regulated through it all. In this episode, we explore: What happens in your nervous system when life feels uncertain Why the thinking part of your brain goes offline when you're overwhelmed The four ways we respond when we're dysregulated — fight, flight, freeze, and fawn Why you can't think your way out of a nervous system response Why practicing grounding tools when things are okay is what makes them available when things aren't What I do when my own warning signals show up Links & Resources: Grounding in Self-Trust When Life Feels Uncertain — online workshop, March 14th, 10 AM EST, $37 CAD, replay and resource guide included. Register here: SIGN ME UP Connect with me on Instagram or Facebook: @groundingwithruth Thank you for listening and for being part of this space. Stay grounded.

This meditation is for the weeks when there's just a lot. When your nervous system is working overtime, your feelings are bigger than usual, and you haven't had a real chance to stop. Rather than pushing through or trying to fix what's hard, this practice offers something different: a few minutes to pause, to acknowledge what you're actually carrying, and to remember that you don't have to hold it all alone. This meditation may be supportive if you're: moving through a heavy week or a heavy season carrying big emotions you haven't had space to feel exhausted from pushing through and pretending you're fine in need of a real pause, not a quick fix In this practice, you'll be invited to: let your body settle and feel supported check in honestly with how you're actually feeling soften around what you're carrying without trying to fix it reconnect to your breath and the present moment There's no right way to do this meditation. You can sit, lie down, pause, or come back later. If big feelings come up, that's not a problem - that's the point. If you'd like more grounding practices like this, you can follow the podcast or find me at Grounding with Ruth, where I share meditation, breathwork, and self-worth-focused support for women navigating burnout, people-pleasing, and uncertainty. I'm also hosting a live online workshop - Grounding in Self-Trust When Life Feels Uncertain - on Saturday March 14th, 2026 at 10 AM EST. If this meditation resonated, this workshop is the next step. Details and registration below. If you're interested in working together: Register for the March 14th workshop: REGISTER Book a free discovery call: BOOK HERE Learn more about The Self-Worth Solution course: www.groundingwithruth.com Join my free FB group, The Enough Project: JOIN HERE Follow me on Instagram: FOLLOW HERE And if this meditation was supportive, a rating or review helps others find it too.

Sometimes the most supportive things are also the most overlooked: a real break, a bit of movement, and something warm in your hands. In this conversation, I'm joined by naturopathic doctor and tea maker Sara Love to talk about stress, the gut microbiome, and what it actually looks like to build self-care into a busy life—without turning it into another job. This episode is for you if: You've been running on empty and keep telling yourself you'll rest "later" You're curious about how stress affects digestion, mood, and energy You want practical, small shifts that are realistic to stick with You're trying to set boundaries but keep sliding past your own limits We talk about: Sara's path from pharmacy to naturopathic medicine Why stress can make even "good" health habits feel less effective The gut microbiome (and why the research is changing so quickly) Supporting your vagal nerve with short, intentional breaks What "intentional rest" looks like (and why doomscrolling doesn't count) Boundaries that actually hold: time blocks, hard stop times, and recovery days Ultra-marathons, mental training, and the mantras that carry you through Being more intentional about what you consume—food, media, and everything else How herbal tea blends come together (including the personalities of herbs) Guest bio: Sara Love is a naturopathic doctor in Oregon with a wide scope of practice, blending evidence-informed natural medicine with conventional tools when needed. She's also the founder of Lichen Leaf Tea, where she creates herbal blends designed to support real life—stress and all. Find Sara + Lichen Leaf Tea: Website: lichenleaf.com Connect with Ruth: Website: groundingwithruth.com Instagram: @groundingwithruth Facebook: Grounding with Ruth If you enjoyed this episode, follow the show, share it with a friend who needs a reminder to take a break, or leave a review—it truly helps. Stay Grounded.

This meditation is for moments when uncertainty is making you doubt yourself — when you're second-guessing your decisions, waiting for certainty that isn't coming, or questioning whether you're doing any of this right. Rather than trying to find the answers or force clarity, this practice offers something different: a chance to reconnect to your own inner knowing and trust yourself even when you don't have it all figured out. This meditation may be supportive if you're: stuck in a decision and doubting yourself feeling unmoored by change or uncertainty waiting for external validation before you act carrying the weight of "what if I get this wrong?" In this practice, you'll be invited to: ground in your body and breath notice where uncertainty is blocking your self-trust reconnect to what you know for sure, even if it's small practice trusting yourself not because you have certainty, but because you don't need it There's no right way to do this meditation. You can sit, lie down, pause, come back later, or simply listen. If your mind wanders or doubts creep in, that's not a problem — it's part of the practice. If you'd like more grounding practices like this, you can follow the podcast or find me at Grounding with Ruth, where I share meditation, breathwork, and self-worth-focused support for women who are navigating burnout, people-pleasing, and uncertainty. If you're interested in working together: Book a free discovery call: BOOK HERE Learn more about The Self-Worth Solution course: www.groundingwithruth.com Join my free FB group, The Enough Project: JOIN HERE Follow me on Instagram: FOLLOW HERE And if this meditation was supportive, a rating or review helps others find it too.

In this solo episode, I pause to reflect on reaching 50 episodes of Inspired Questions — how this podcast began, how it’s changed, and how I’ve changed along the way. I talk about recording the very first episode feeling terrified and unsure, learning to trust my voice over time, and letting go of the pressure to get it “right.” I share what showing up imperfectly has taught me about self-worth, authenticity, and creating work that feels aligned. I also speak more openly about my course, The Self-Worth Solution, why it exists, and how it has evolved alongside me. This episode is an invitation to reflect on your own growth, your voice, and what it might look like to choose yourself with more trust and less fear. In this episode, we explore: What it felt like recording the first episode — and how far I’ve come Letting go of performance and learning to trust my voice Why inconsistency doesn’t mean failure How self-worth work shows up in creativity and visibility The evolution of my work and The Self-Worth Solution Why you don’t need certainty to begin Links & Resources: Learn more about The Self-Worth Solution: HERE Book a free assessment call: BOOK HERE Connect with me on Instagram or Facebook: @groundingwithruth Thank you for listening — and for being part of this space. Stay grounded.

This short meditation is for moments when everything feels like a lot — when your mind is busy and your body is asking for a pause. Rather than trying to fix anything, this practice offers something simpler: a chance to come back to where you are, notice what’s here, and let your system settle. It’s built around the idea of taking things ten minutes at a time, without pressure to solve the whole day. This meditation may be supportive if you’re: feeling anxious or overwhelmed carrying a quiet sense of “never enough” tired of pushing yourself to keep going needing something steady and uncomplicated In this practice, you’ll be invited to: settle into the body and notice support name what’s present without fixing it gently return to the breath and the moment orient toward the next ten minutes, just as they are There’s no right way to do this meditation. You can sit, lie down, pause, come back later, or simply listen. If your mind wanders, that’s not a problem — it’s part of the practice. If you’d like more grounding practices like this, you can follow the podcast or find me at Grounding with Ruth, where I share meditation, breathwork, and self-worth–focused support for women who are tired of pushing themselves through life. If you’re interested in working together, you can learn more about my offerings — including 1:1 support and my course The Self-Worth Solution — at my website: www.groundingwithruth.com And if this meditation was supportive, a rating or review helps others find it too.

Dog struggles can feel surprisingly personal — and oddly isolating. In this episode, Ruth sits down with Emma Berumen, the founder behind Snout App (built from her own experience supporting her dog Luna through separation anxiety). They talk about what it’s like when your dog’s stress becomes your stress, why “quick fixes” often leave us feeling worse, and how real progress usually comes from small, repeatable steps… plus a lot of self-forgiveness. This episode is for you if you: love your dog deeply, but feel overwhelmed by behaviour struggles have tried plans that didn’t fit your real life (or your actual dog) notice how easily anxiety becomes a feedback loop — for both of you need a reminder that progress doesn’t require perfection In this conversation, we talk about: why dog ownership can bring up so much self-doubt (and guilt) separation anxiety: the practical stress and the emotional weight the myth of the “quick fix” — and what helps instead breaking change into bite-sized steps (and why 10 minutes matters) repairing after hard moments: apologizing, resetting, trying again building tools that adapt to real life, not ideal circumstances walking, sunlight, and getting out of your own head the reminder: “Even though it may not look like it, it will pass.” Guest: Emma Berumen Emma Berumen is the founder of Snout App, a project inspired by her own dog Luna and their journey with separation anxiety. With a background that includes science and the startup world, Emma is focused on building support that’s practical, flexible, and guided by real expertise — so people don’t feel alone while figuring things out. Links: Join the Snout App beta/waitlist: thesnoutapp.com (as shared in the interview) Connect with Ruth www.groundingwithruth.com Ruth’s work: women’s wellness, burnout recovery, self-worth, and grounded growth If this episode resonated, you can follow the show, share it with a friend who loves their dog (and might need this reminder), and leave a review — it helps more people find us. Stay Grounded.

This meditation is an invitation to come back to where you are, just as you are. It’s a practice of presence—not as something to achieve or get right, but as something you can return to again and again. Whether your mind feels busy, your body feels tired, or you’re feeling a bit scattered, this space is open to you. There’s no expectation to be calm or clear your thoughts. This is about noticing what’s actually here and allowing that to be enough. This meditation supports you in: Settling into your body and your breath Noticing where your mind naturally goes Practising returning to the present moment Reflecting on what presence feels like for you Remembering that there’s no right way to meditate You don’t need to do this perfectly. If your mind wanders, that’s part of the practice. Every time you notice and come back, you’re already here. Stay grounded.

January often comes with a lot of noise—about who we should be, what we should fix, and how quickly we should change. In this solo episode, I share my complicated relationship with the New Year, why resolutions have never really worked for me, and what I’m choosing instead. This conversation is about loosening the grip of expectation and finding a way into the year that feels more honest, more spacious, and more supportive of real life. This episode is for you if: You feel resistant to New Year’s pressure or “fresh start” energy Resolutions tend to leave you feeling discouraged or behind You’re curious about setting intentions instead of rigid goals You want a calmer, more grounded way to move into a new year In this episode, I talk about: Why New Year’s messaging can feel heavy and unrealistic The difference between resolutions and intentions How intentions leave room for flexibility and self-compassion My personal intention for 2026: presence What presence looks like in my work, health, and relationships Connect with Ruth Website: groundingwithruth.com Instagram & Facebook: Grounding with Ruth If this episode resonates, you’re welcome to follow the podcast, leave a review, or share it with someone who might need a little less pressure this time of year. Stay Grounded.

If you listened to my recent conversation with Anjali, you heard us talk about what happens when we stop performing and start being present. How much energy goes into managing insecurity and trying to be “enough” — and how things shift when we let that go. This 9-minute meditation is about stepping out of performance and into presence. About loosening the grip of the “not good enough” voice and reconnecting with the part of you that doesn’t need to prove anything. In this episode, we’ll: Use breath to settle the nervous system Notice where performance and insecurity live in the body Practice releasing the need to prove or earn worth Explore what presence feels like as a lived experience Remember that your purpose is bigger than your fear You don’t need to do this meditation perfectly. Just find a comfortable position and give yourself these few minutes to be exactly as you are. Related Episode: Conversation with Anjali — on presence, authenticity, and not letting insecurity run your life. I’ll be taking a short break from releasing new episodes over the holidays and will be back in the new year. In the meantime, feel free to revisit any episodes that resonated with you. Connect with Ruth: Website: groundingwithruth.com Instagram / Facebook / LinkedIn: @groundingwithruth If this episode resonated with you, please follow the show and leave a review — it helps other women find these meditations. Stay grounded.

In this episode, I sit down with leadership coach Anjali Handa to talk about something so many of us struggle with - showing up authentically instead of performing. We dive into the exhausting cycle of editing ourselves, the stories we tell ourselves about not being good enough, and what shifts when we finally give ourselves permission to take up space and be heard. Anjali shares her journey from being a quiet, insecure kid who learned to fly under the radar, to becoming a coach who helps female founders and leaders step into their powerful presence. We talk about the difference between presence and performance, why vulnerability isn't weakness, and how our insecurities keep us from making the impact we're meant to make. This conversation is honest, vulnerable, and deeply validating. If you've ever felt small in a room, edited your voice, or wondered if you're "enough" - this episode is for you. Topics We Discuss: The difference between presence and performance - and why it matters Why we perform instead of being authentic (and what it costs us) The common stories women tell themselves: "I'm not good enough," "I don't belong here," imposter syndrome How childhood experiences shape our adult patterns of hiding and self-editing Why focusing on others instead of ourselves helps us show up more authentically The role of purpose in overcoming insecurity How to catch yourself self-editing and what to do about it Why growth is an ongoing journey (and how to stay light about it) The stark difference between how men and women show up in professional spaces One simple thing you can do today to start reconnecting with your voice About Anjali: Anjali Handa is a leadership coach & trainer and the creator of The Powerful Presence Workshop, helping women feel grounded, visible, and fully themselves any time they speak or lead. With over 15 years’ experience—and five years as a transformational seminar leader—she’s coached more than 1,500 professionals and led programs for hundreds of people, blending leadership development with personal transformation so women can claim their voice and step into their next level of impact.     Connect with Anjali: Instagram: @anjali_handa Register for the Powerful Presence Workshop: Powerful Presence Workshop Connect with Ruth: Website: groundingwithruth.com Instagram, Facebook: @groundingwithruth Book a free Enough Assessment call: https://pages.groundingwithruth.ca/calendar Learn more about The Self-Worth Solution: If this episode resonated and you're ready to do the deeper work of breaking people-pleasing patterns and building authentic self-worth, check out my 12-week online course, The Self-Worth Solution, at groundingwithruth.com.

If you listened to my recent conversation with Shulamit Ber Levtov, you heard us talk about something that doesn't get said enough: there's nothing wrong with you when you're struggling. You're having a normal response to systems that weren't designed to support you. This 9-minute meditation is about giving yourself permission to struggle without carrying shame about it. Permission to be exactly where you are, feeling exactly what you're feeling, without needing to fix it or hide it or push through it. In this episode, we'll: Use breath work to settle your nervous system Acknowledge what you're carrying (the shame, the pressure, the expectations) Practice releasing that weight - even just for a few minutes Experience what permission actually feels like in your body Recognize that struggling doesn't make you broken - it makes you human You don't need to be perfect or composed. Just find a comfortable position and give yourself these few minutes to be exactly as you are. Related Episode: Episode 32 with Shulamit Ber Levtov - The Entrepreneur's Therapist: Caring for Your Mental Health in a Relentless World Connect with Ruth: Website: groundingwithruth.com Instagram/Facebook/LinkedIn: @groundingwithruth If this episode resonated with you, please follow the show and leave a review - it helps other women find these meditations. Stay grounded.

In this enlightening conversation, Ruth sits down with Shulamit Ber Levtov, known as The Entrepreneurs' Therapist, for a deep dive into the critical intersection of mental health and entrepreneurship. This isn't your typical "self-care will fix everything" conversation - it's a raw, honest exploration of why running a business takes such a toll on our mental health, and why that's not actually our fault. Shulamit brings over 30 years of entrepreneurial experience combined with her expertise as a licensed trauma therapist to challenge some of our most deeply held beliefs about struggle, success, and what it means to be "enough." From her groundbreaking work in financial therapy to her revolutionary take on imposter syndrome, this conversation will leave you questioning everything you've been told about personal responsibility and mental health. KEY TOPICS COVERED • Why therapists should be part of every entrepreneur's support team • The mental health crisis in entrepreneurship that nobody talks about • Financial therapy and why mental health professionals score lowest on financial wellness measures • How scarcity triggers trauma responses in the body • The myth of self-care as a cure-all for systemic problems • Why women entrepreneurs face unique societal pressures and role conflicts • The truth about imposter syndrome - it's not about you • Reframing trauma as wounds inflicted on us, not something we "internalized" • Finding strength through spiritual practice and connection to something greater • Why vulnerability is actually a superpower GUEST INFORMATION Shulamit Ber Levtov, MA, RSW, CCTP, is known as The Entrepreneurs' Therapist. She's a licensed trauma therapist, registered social worker, and entrepreneur with over 30 years of business experience. After experiencing her own mental health crisis from running a business, she exited her group practice and dedicated herself to ensuring no other business owner has to go through what she did. Shulamit specialises in supporting women business owners to care for their mental and emotional wellbeing in what she calls "an era of relentless stressors that can make you want to flip your lid on the daily." She's also trained in financial therapy, addressing the emotional aspects of money that are so central to entrepreneurial life. Her unique perspective comes from living both sides - the entrepreneurial rollercoaster and the professional expertise to understand the mental health challenges that come with running a business. RESOURCES MENTIONED Financial Therapy and Money Trauma: • The Trauma of Money Institute: https://www.thetraumaofmoney.com/ • The Trauma of Money Book: https://www.thetraumaofmoney.com/trauma-of-money-book Research and Educational Content: • Eldar Shafir's TED Talk on Scarcity: https://www.youtube.com/watch?v=zMRcWj_GKxY • "Bicycle Face" Commencement Speech (referenced regarding imposter syndrome): https://www.youtube.com/watch?v=gV1ESN8NGh8 • Sustainable Compassion Training: https://sustainablecompassion.org/ Books and Literature: • Susan Juby's Buddhist Nun/Butler Mystery Series: https://www.susanjuby.com/books • John O'Donohue's "May the Light of Your Soul Guide You" (poem mentioned by Ruth) CONNECT WITH SHULAMIT Website: shula.ca Newsletter: shula.ca/newsletter (recommended - you can reply directly to connect) Social Media: Find her as "The Entrepreneurs' Therapist" CONNECT WITH RUTH Website: groundingwithruth.com Social Media: @groundingwithruth on Instagram, Facebook, and LinkedIn Podcast: Available wherever you listen to podcasts KEY TAKEAWAYS Mental health challenges are inherent in entrepreneurship - it's not a personal failing when you struggle. The systems we operate in aren't designed for human wellbeing, especially for women and other marginalised groups. Imposter syndrome isn't a syndrome at all - it's a normal response to syst

In this guided meditation, we explore the impossible pressure of showing up at 100% everywhere, all the time - and why that's complete bullshit. If you've been carrying the weight of perfectionism, feeling like whatever you're offering isn't enough, or struggling with the voice that says your worth is tied to your productivity, this meditation is for you. What You'll Experience: A gentle body scan that honours your current capacity instead of trying to fix or change anything Breathwork focused on releasing the performance pressure and guilt about having limits Permission to show up authentically, whatever that looks like today Affirmations to remind you that your worth is inherent, not earned Key Message: You don't have to earn your place here. You don't have to prove your value. You don't have to justify taking up space by being productive every moment. You matter because you exist. Perfect For: Anyone feeling overwhelmed or burnt out People struggling with perfectionism Those dealing with chronic illness or fluctuating energy levels Anyone who needs permission to be human Remember: Showing up authentically - with whatever you've got, wherever you are - is infinitely better than burning yourself out trying to be perfect everywhere. Connect With Ruth: Join The Enough Project Facebook Group: www.facebook.com/groups/1226798815277717/ Book your free Enough Assessment Call: https://pages.groundingwithruth.ca/calendar Website: groundingwithruth.com Music by Alex Wit from Pixabay

In this solo episode, Ruth challenges the impossible standard that we have to show up at 100% in every area of our lives, every day, or we're somehow failing. She shares her personal experience of managing a Crohn's flare while building her business, and how she's learning to redefine what it means to "show up." This episode is for anyone who's exhausted from trying to be perfect everywhere and is ready to embrace a more authentic way of being present in their life. What You'll Learn: Why the "100% everywhere" standard is setting you up for failure How to recognize when you're spreading yourself too thin to be present anywhere The connection between self-worth and your ability to rest without guilt How to show up authentically when you can't show up perfectly Why choosing where to focus your energy isn't giving up - it's being strategic Key Topics Discussed: Managing chronic illness while building a business The difference between showing up authentically vs. performing perfectly Why productivity doesn't equal worth Giving yourself permission to have limits and off days How to honor your capacity instead of ignoring it Episode Mentions: Upcoming interview with Shulamit Ber Levtov (The Entrepreneur's Therapist) - releasing in a couple of weeks Connect with Ruth: Free Resources: Book a Free Enough Assessment Call: https://pages.groundingwithruth.ca/calendar Join The Enough Project (Free Facebook Community): https://www.facebook.com/groups/1226798815277717/ Follow Ruth: Website: https://www.groundingwithruth.com Instagram: @groundingwithruth LinkedIn: https://www.linkedin.com/in/ruth-hirshberg Facebook: https://www.facebook.com/groundingwithruth Leave a Review: If this episode resonated with you, please leave a review on Apple Podcasts or your preferred platform. Your reviews help more people find these conversations and feel less alone in their struggles.

Welcome to the first meditation episode of Inspired Questions! This podcast is all about questions - the ones that help us understand ourselves better, challenge our beliefs, and guide us back to who we really are. Today's meditation explores the question: What does it feel like to be grounded in your body when your nervous system is calm? This isn't a question you answer with your mind - it's one you experience in your body. In this 10-minute guided meditation, you'll: Reconnect with your body through a gentle body scan Use breath work to signal safety to your nervous system Practice grounding and visualization techniques Fill your own cup from within This meditation pairs beautifully with last week's conversation with Heather Lillico about nervous system work and why we can't pour from an empty cup. Find a comfortable position, give yourself permission to just be, and let's ground together. New Format Alert: Starting now, Inspired Questions will release weekly! Every other week will feature a guided meditation episode like this one, alternating with interview episodes. Subscribe so you don't miss them. Stay grounded. 💙 Ruth Connect: Ready to explore working together? Book a free call: Here Website: www.groundingwithruth.com Instagram: @groundingwithruth

In this episode, Ruth sits down with Heather Lillico, Neuroscience Coach, Meditation & Yoga Teacher, and founder of Cultivating Calm. They explore why surface-level wellness strategies often fall short and discuss the critical importance of nervous system work—especially for those who spend their lives holding space for others. If you've ever felt like you're doing all the "right" things (eating well, meditating, exercising) but still feel exhausted and overwhelmed, this conversation will resonate deeply. Heather and Ruth discuss how our beliefs shape our well-being, why self-care isn't optional for coaches and helpers, and what it actually takes to recalibrate your nervous system so you can show up fully in your life and work. In This Episode, We Discuss: Why nervous system regulation is the missing piece in many wellness routines The reality of holding space for others when you're struggling yourself How deeply held beliefs can keep us stuck, even when we're trying to change Practical approaches to nervous system work and why it matters The importance of filling your own cup before pouring into others About Heather Lillico: Heather Lillico is a Neuroscience Coach and Meditation & Yoga Teacher who helps purpose-driven leaders recalibrate their nervous systems so they can create greater ease in their lives and impact in the world. She's the founder of Cultivating Calm, a neuroscience-backed space for ambitious souls ready to regulate stress, rewire subconscious patterns, and rise into their next level of success. Connect with Heather: Website: https://www.cultivatingcalm.ca/ Instagram: @cultivatingcalm.life Connect with Ruth: Ready to explore working together? Book a free clarity call: BOOK HERE If this episode resonated with you, please leave a review and share it with someone who needs to hear this message. Your support helps more women find these conversations. New! Starting next week: Inspired Questions is moving to weekly episodes, with guided meditation episodes every other week. Subscribe so you don't miss them! Website: www.groundingwithruth.com Instagram: @groundingwithruth Facebook: GroundingwithRuth

In this conversation, I sit down with Natasha Skolny, founder of The Leadership Cabin, to talk about her fascinating journey from competitive figure skater to empowering women leaders. Natasha shares how the skills she developed on the ice - visualization, performance under pressure, resilience - translate directly into helping women navigate high-pressure careers with authenticity and confidence. We explore why the things we think make us different might actually be our superpowers, the importance of vulnerability in leadership, and how to create intentional lives instead of default ones. Natasha's insights on community, communication, and helping young girls embrace their uniqueness offer both practical wisdom and genuine hope. Key Topics: Natasha's journey from figure skating to leadership coaching How sports visualization techniques apply to personal and professional success Why vulnerability strengthens rather than weakens leadership The critical role of community in women's empowerment Helping young girls change the narrative about what's possible Creating intentional lives that feel fulfilling Reframing your differences as strengths instead of problems Memorable Quote: "The way that I think is actually the superpower." - Natasha Skolny About Natasha Skolny: Natasha Skolny is the founder of The Leadership Cabin, a coaching and development practice dedicated to empowering women leaders to lead with authenticity, clarity, and purpose. Drawing from her diverse background as a competitive figure skater, NCCP-certified skating coach, corporate leadership trainer, and certified wellness coach, Natasha combines emotional intelligence, performance psychology, and strategic leadership to help clients navigate high-pressure environments with confidence. Through The Leadership Cabin, Natasha offers private coaching, workshops, and team development programs designed to help leaders connect with their inner strengths, overcome limiting beliefs, and cultivate resilient, high-performing teams. Her approach emphasizes self-awareness, effective communication, and intentional action, enabling leaders to define success on their own terms. With experience across various industries, including financial services, insurance, construction, and IT, Natasha understands the unique challenges faced by women in leadership roles. She is passionate about creating safe spaces where women can thrive, reclaim their power, and lead with purpose. Connect with Natasha: Website: theleadershipcabin.com Instagram: @theleadershipcabin LinkedIn: linkedin.com/in/natashaskolny About Ruth & Grounding with Ruth: I'm Ruth, a social worker and meditation teacher who helps professional women break free from burnout, people-pleasing, and the exhausting cycle of "never enough." Through my work at Grounding with Ruth, I combine evidence-based psychology with practical tools to help women understand what's really driving their patterns - and shift them from the inside out. If you're struggling with self-worth, feeling disconnected from who you are, or exhausted from trying to be everything to everyone, I'd love to talk. I offer free 30-minute Enough Assessment calls where we explore what's actually going on underneath those patterns and figure out if working together would be a good fit. No pressure, no hard sell - just an honest conversation. Book your free Enough Assessment: groundingwithruth.com Connect with me: Instagram: @groundingwithruth Website: groundingwithruth.com Facebook: Grounding with Ruth Community Subscribe to Inspired Questions: New episodes drop weekly. Subscribe on your favourite podcast platform so you never miss a conversation. Apple Podcasts Spotify Google Podcasts

Sometimes doing the bare minimum isn't failing - it's brilliant prioritization. In this episode, I'm getting real about what it means to do the bare minimum when life gets busy, and why that's not only okay, but sometimes the smartest thing you can do. I'm recording this with very little time to spare because most of my energy this week has been focused on preparing for a free workshop, and that's exactly the point. In this episode, we talk about: Why "bare minimum" isn't a bad thing when you do it well The difference between being strategic and being lazy What it looks like to prioritize your energy without guilt How the "never enough" syndrome keeps us from giving ourselves permission to do less Key takeaway: You don't have to be excellent at everything all the time. Sometimes good enough isn't just good enough - it's exactly right. Mentioned in this episode: The Physiological Sigh: Two inhales through the nose, one long exhale through the mouth - a 30-second stress management tool Free Workshop: "The #1 Way to Overcome 'Never Enough' Syndrome and Reclaim Your Self-Worth" - Tuesday, October 7th at 12 PM EST Connect with Ruth: Website: groundingwithruth.com Instagram: @groundingwithruth Facebook: Grounding with Ruth or my community group: The Enough Project Email: [email protected] Register for the free workshop: https://pages.groundingwithruth.ca/live-training-1

Ruth explains the origin and evolution of Inspired Questions — why she started it, why she shifted to mostly solo episodes during serious health and life challenges, and what she learned about trusting her voice. She shares why she’s ready to return to interviews, her plan to balance one interview and one solo episode per month, and how she may streamline her signature questions to allow more natural conversation. Ruth invites women with honest stories to be guests and encourages listeners to connect via Instagram or her website to share feedback or apply. Instagram - @groundingwithruth Website - groundingwithruth.com

Ruth records a last-minute episode after a difficult week of caregiving for her mother-in-law, sharing the emotional weight, exhaustion, and unexpected disruptions to her plans. She talks about the guilt of needing a break, the challenge of setting boundaries, the small moments of self-care that sustained her, and the necessity of asking for help. This episode offers solidarity and practical reminders that it’s okay to be imperfect, to grieve the life you planned, and to reach out when you need support.

Ruth interviews Jodie Heffren — a registered nurse turned breathwork facilitator and cold-plunge guide who created Rooted Woodland after moving to the Blue Mountains. They discuss how Jodie built her nature-based retreats, hosts women-focused (and some mixed) events, and offers off-grid cabin stays, while using breathwork, cold plunges, saunas and community to support transformation. The conversation explores big themes: outgrowing old beliefs, learning to ask for help, boundaries, self-care routines to prevent burnout, and the power of vulnerability and community. The episode closes with practical tips and an invitation to Ruth’s pay-what-you-can Tuesday evening meditation class. You can find Jodie on Instagram @rootedwoodland and her website is https://rootedwoodland.com/

Welcome back to another episode of Inspired Questions with Ruth, where we explore big questions and honest stories about living a grounded and true life. This episode is a reminder that you are not broken and you don’t need to have everything figured out. We’ll dive into the power of breath - a simple yet transformative practice that can bring you back to yourself, helping you shift from stress to peace. Join us as we take a moment to breathe, embrace our humanity, and remember that deep within, you are strong and whole. There's no need to perform or have all the answers; you just need to be.

In this heartfelt episode of Inspired Questions, host Ruth delves into the complexities of self-love and acceptance, sharing her personal journey towards embracing her body. Through candid reflections, Ruth invites listeners to explore their own paths of healing, while challenging societal pressures and self-judgment. Join Ruth as she encourages us to start a daily gratitude practice and step into a community of support and understanding.

Join Ruth in this emotionally raw and real episode of Inspired Questions, where she delves into her personal experience with burnout and the journey of reclaiming herself. This episode isn't about quick fixes or generic advice; it's a heartfelt sharing that reveals the struggles and realizations from living in burnout to rediscovering self-worth and courage. Ruth reflects on recognizing the warning signs of burnout, societal pressures, and her path to healing through vulnerability, therapy, and meditation. She emphasizes the importance of redefining success and self-worth while encouraging listeners to embrace their own stories of struggle and recovery. This conversation is a testament to the power of vulnerability and genuine connection as Ruth shares her truth to inspire others to speak out and seek healing. Tune in to experience an honest dialogue about life's deeper questions and foster a space for growth and renewal.

Join us for an enlightening conversation with Deb Sloan, a registered dietitian, fitness trainer, and mom, as she shares her journey of navigating health, nutrition, and wellness. Discover how Deb transitioned from art history to dietetics, living with type 1 diabetes and celiac disease, and passionately advocating for women's health during crucial stages like perimenopause and menopause. This episode offers valuable insights into balancing career, personal life, and self-care, with strategies for grounding oneself amidst life's chaos. Gain inspiration from Deb's dedication to empowering her clients through personalized nutrition and fitness guidance. You can find Deb on IG at @dietitiandebs or her website debsloanhealthysolutions.com

Join host Ruth Hirshberg in part two of her insightful conversation with Edie Gudaitis on the "Inspired Questions" podcast. This episode dives deep into the complexities of emotions, boundaries, and the journey of letting go of perfectionism. Listen as Ruth and Edie candidly share their personal struggles and triumphs, exploring themes of vulnerability, self-awareness, and the courage to be authentic. Throughout the episode, Ruth and Edie reflect on the challenges of overcoming insecurities and the transformative power of sharing one's truth. They discuss the importance of setting boundaries, processing emotions, and finding balance in life's chaos. Whether you're seeking inspiration or comfort in knowing you're not alone in your journey, this episode offers a heartfelt exploration of what it means to embrace your true self. You can find Edie on her website https://ediegudaitiswellness.com/ or Instagram ediegudaitis.wellness. You can also listen to Edie's podcast You're Already Whole.

Welcome to Inspired Questions with Ruth Hirshberg, unfolding a deeply personal narrative in response to recent events. Ruth candidly shares her struggle to balance a dual identity, revealing the tension between public persona and private emotions amidst a backdrop of global conflict. This episode explores themes of authenticity, transparency, and the challenge of maintaining one's values while navigating fear and societal pressures. Ruth reflects on her Jewish heritage and the impact of anti-Semitism, delving into the complexities of personal and professional life. She shares intimate experiences from her past, grappling with internal conflict, and her journey to reconcile them with her public life. Listen as Ruth finds her voice, offering insights on courage, fear, and the imperative of speaking out, despite the risks. Her story provides resonance for anyone feeling caught between professional duties and personal truth. Join Ruth in this heartfelt exploration of fear, hope, and the enduring power of authentic connection.

In this episode of Inspired Questions, host Ruth Hirshberg welcomes Edie Gudaitis — a yoga teacher, breathwork coach, and best-selling author — to explore her transformative journey from the corporate world to wellness. Edie shares her personal story of overcoming grief, navigating life's challenges, and finding her passion for teaching yoga and hosting retreats. Discover how Edie uses movement, meditation, and breath work to help others heal and grow. Tune in for an inspiring conversation about embracing change, empowering women, and finding equilibrium in life. You can find Edie on her website https://ediegudaitiswellness.com/ or Instagram ediegudaitis.wellness. You can also listen to Edie's podcast You're Already Whole.

After an unexpected (and very human) pause, I’m back on the mic. In this heartfelt solo episode, I share where I’ve been, why I stepped away, and how life, healing, and a few curveballs have reshaped my path. I talk about recovery, burnout, letting go of perfectionism, and how I’m learning to show up more authentically—for myself and for you. I also share what’s next for the podcast and my work with Grounding with Ruth, including a new online course, growing my presence in the wellness space, and my deepening passion for meditation. This isn’t goodbye—it’s a gentle pivot. The podcast will continue, with a new rhythm, new intentions, and a lot of heart. In this episode, I share: Why the podcast went quiet (and what I’ve been navigating behind the scenes) What healing really looked like this time around A look at what I’m building with Grounding with Ruth What you can expect from the podcast moving forward A big thank you to you, my incredible listeners 💛 If you love the show, please: ✔️ Follow/Subscribe ⭐ Leave a rating & review 📩 Share this episode with a friend It makes a huge difference, and I appreciate you so much.

In this captivating episode, we welcome Kelsi Russell, a professional body piercer from Ottawa, as she shares her unique journey into the world of body piercing. Discover how Kelsey transitioned from art school ambitions to mastering the craft of piercing, all while juggling a job at a vet clinic. She opens up about her compassionate approach to handling young clients and the importance of patience and empathy in her work. Kelsey also discusses the challenges of being self-employed, setting boundaries, and dealing with imposter syndrome in the piercing industry. She offers personal insights into handling life's transitions, from relationship changes to career shifts, and highlights the value of therapy and self-care in maintaining balance. This episode is a deep dive into the artistry and dedication behind body piercing, complete with honest reflections on personal growth, perseverance, and the power of making big, sometimes challenging, life decisions.

Join us for an inspiring conversation with Rabbi Elyse Goldstein, the founding rabbi of City Shul, a reformed congregation in Toronto. Rabbi Goldstein shares her remarkable journey as one of the first female rabbis in Canada and her groundbreaking work in making Judaism accessible and empowering for women. Discover how she has dedicated her career to teaching, writing, and mentoring, all through a feminist lens. In this episode, Rabbi Goldstein also discusses her new venture into coaching and pastoral counseling, offering guidance in a world filled with challenges. Whether you're connected to Judaism or simply seeking inspiration, Rabbi Goldstein's story of resilience and passion for breaking barriers will leave you motivated and empowered. Don't miss this conversation on spirituality, community, and personal growth. You can find Rabbi Goldstein on her website www.rabbielysegoldstein.com

In this episode, I connect with Sheena Marquis, a talented social worker, speaker, writer, and musician, based in Texas. Sheena passionately shares her journey from ministry to social work, highlighting her dedication to offering hope, healing, and purpose to others. We delve into her personal story, including her experiences with public speaking and songwriting, and how life’s unpredictable events have shaped her path. Sheena discusses the importance of community support and faith in staying grounded amidst life's challenges. She shares her insights on overcoming insecurities, the significance of boundaries, and how these elements contribute to personal growth. We also explore her transition back to Texas and prioritizing family life, as well as her creative endeavors in music, which have been a source of healing and connection. Join us for an inspiring conversation full of practical wisdom and heartfelt stories, and discover more about Sheena's work and music on various streaming platforms under her name.

Welcome to the first episode of 2025 of 'Inspired Questions' with your host, Ruth Hirshberg. In this mini episode, Ruth candidly shares her unexpected experiences of the past few weeks. Despite well-laid plans, life took an unforeseen turn, leading to a prolonged hospital stay and recovery from surgery. Ruth reflects on the lessons learned from this unexpected journey, emphasizing the importance of listening to one's body, adapting to circumstances, and allowing oneself grace. Balancing a busy life with multiple passions, Ruth offers insights into managing what can oftentimes feel uncontrollable. Join Ruth as she shares her story of resilience, acceptance, and hope for the future episodes to come.

In this episode, join us as we delve into the inspiring journey of Doree Kovalio, a former federal public servant who took a leap of faith to pursue her passion for travel. After 20 years of service, Doree transformed her love for exploration into a thriving boutique travel agency, "YOLO Let's Go." With her wealth of travel experiences, having visited 40 countries, Doree helps clients overcome the overwhelm of travel planning, enabling them to explore new destinations with ease and excitement. Listen as Doree shares her transformative story of moving from a conventional 9 to 5 life to becoming an independent travel advisor. Discover how her personal experiences have shaped her mission to help others follow their travel dreams and embrace life's adventures. Whether you're an anxious traveler or someone yearning for new experiences, Doree's insights and contagious enthusiasm might just inspire your next journey. You can find Doree on Instagram @yololetsgoinsta or her website yololetsgo.com

In this insightful mini-episode of Inspired Questions, host Ruth Hirshberg delves into the complex emotion of anger, particularly from a woman's perspective. Ruth shares her personal journey with anger, discussing the societal conditioning that influences how women experience and express this powerful emotion. She explores the physical manifestations of anger and offers practical techniques for managing it, such as mindful breathing and physical activity. Ruth also emphasizes the importance of focusing on the positives in life and connecting with others to navigate feelings of powerlessness in a world filled with challenges. Join Ruth as she candidly discusses her struggles and offers valuable insights into embracing and managing anger. This episode serves as a reminder that amidst the chaos, hope and beauty still exist.

Join us for an inspiring conversation with Dallas Lombardi, a remarkable entrepreneur who has made her mark in the event planning industry and beyond. From orchestrating luxury weddings and corporate events to co-founding 'A Chance to Dance,' an inclusive dance party for individuals with disabilities, Dallas is a powerhouse of innovation and compassion. In this episode, Dallas shares her journey from working in the restaurant industry as a teenager to becoming the director of a luxury event company by the age of 26. Discover how motherhood and the challenges of being a single parent led her to establish her own company, Dallas & Co. Events Agency, allowing her to align her work with her personal values and family needs. Dallas also opens up about her personal healing journey and her motivation for writing her first book, a memoir aimed at helping others navigate trauma. She emphasizes the importance of redefining success, setting boundaries, and embracing vulnerability, offering valuable insights for anyone seeking personal and professional growth. Listen in as Dallas discusses the power of connection, the significance of self-care, and the liberating experience of pursuing creative endeavors. Whether it's taking herself on solo getaways or participating in a local 'Dancing with the Stars' event, Dallas embodies the spirit of living life on her own terms. Don't miss this episode filled with wisdom, inspiration, and practical advice for anyone looking to redefine their path and connect with their true selves. Stay tuned until the end for information on how to follow Dallas's journey and upcoming projects. You can find her on Instagram @dallas.lombardi, @dallasandcoevents and @achancetodancecanada

Join us for an inspiring episode as we welcome acclaimed best-selling author Fiona Valpy. With her novels topping Amazon Kindle charts worldwide and recognition as a Washington Post and Wall Street Journal bestseller, Fiona shares her journey of becoming a writer later in life. She discusses the themes of resilience, love, and courage in her dual timeline fiction, often set against the backdrop of World War II. Fiona reveals the inspiration she draws from strong female role models and personal experiences, emphasizing the importance of storytelling in preserving untold histories. She also shares insights from her travels to the Himalayas and her charitable work with the Little Sherpa Foundation. Discover Fiona's writing process, her advice for aspiring writers, and the significance of finding stillness and grounding amidst life's chaos. This episode is a celebration of women's strength, creativity, and the enduring power of stories. You can find Fiona on Instagram @fionavalpy and her website www.fionavalpy.com

Hey guys, welcome to Inspired Questions. I'm your host, Ruth Hirshberg, and today is a mini-episode featuring just me. We are going to talk about the question change that is coming up. I have finished releasing the episodes with the old questions and recorded a few with the new list. Only two questions are leaving us, but they'll come back. It's not that they aren't worthy, but there's so much to cover. For this episode, I want to talk about those two questions, what I've learned from all the wonderful guests, and share the two new questions that are taking their place. I'll also answer them myself. The first question leaving us is, "What is something you are grateful for?" I've learned the importance of gratitude, how it boosts both emotional and physical health, and different ways to practice it. The second question we are saying goodbye to is, "What helps you with motivation and staying consistent?" This one is hard for me. I've learned about intrinsic and extrinsic motivation, starting small, finding your why, changing what isn't working, and rewarding yourself. The first new question is, "How have you dealt with times that you failed at something?" I'll share my thoughts on defining failure and the importance of trying. The second new question is, "Do you think you are a perfectionist and how do you deal with this?" I'll discuss my experience with perfectionism and how it has held me back. I'm glad I did this mini-episode and I hope it resonates with you. Please message me or email me if you have any questions, topics, or guest suggestions. Follow me on Instagram @groundingwithruth or visit my website groundingwithruth.com. Like, share, and download to empower more women. Stay grounded, and I'll talk to you in two weeks.