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EPISODE · May 25, 2026 · 6 MIN

A Meditation to Break Bad Habits

from Meditation Minis Podcast · host Chel Hamilton | Meditation Minis

Trying to change something but keep falling off the wagon? This meditation works with your subconscious mind — the part where motivation actually lives — to help you find the one tiny action that creates lasting change. Great for weight loss, quitting drinking, or breaking any habit that's had a hold on you.[Remastered 2026. Originally released 2016.]Send us Fan MailFor more relaxing resources, free guides, and private sessions, visit chelhamilton.com

What this episode covers

Trying to change something but keep falling off the wagon? This meditation works with your subconscious mind — the part where motivation actually lives — to help you find the one tiny action that creates lasting change. Great for weight loss, quitting drinking, or breaking any habit that's had a hold on you. [Remastered 2026. Originally released 2016.] Send us Fan Mail For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

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A Meditation to Break Bad Habits

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Frequently Asked Questions

How long is this episode of Meditation Minis Podcast?

This episode is 6 minutes long.

When was this Meditation Minis Podcast episode published?

This episode was published on May 25, 2026.

What is this episode about?

Trying to change something but keep falling off the wagon? This meditation works with your subconscious mind — the part where motivation actually lives — to help you find the one tiny action that creates lasting change. Great for weight loss,...

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