A Menopause Breakthrough

Did you know a healthy diet can reduce menopause symptoms by 35% in just 12 weeks? Dr. Sarah Berry, Chief Scientist at ZOE is with us to sharegroundbreaking insights from the world’s largest study on how diet impacts menopause symptoms. You’ll learn: · Science-backed strategies to optimize your nutrition · Simple changes that deliver maximum benefit · Foods to support a positive menopause experience—and foods to avoid · How the drop in estrogen impacts body fat, hunger cues, and glucose metabolism · Why menopause and women’s health have been historically understudied. If you liked this research-packed episode: - Follow MenoPositive on Instagram - Follow ZOE on Instagram - Follow Dr. Sarah Berry on Instagram - Find the ZOE study here - . Sign up for news and updates at www.menopositive.life