A Menopause Breakthrough

Did you know a healthy diet can reduce menopause symptoms by 35% in just 12 weeks? Dr. Sarah Berry, Chief Scientist at ZOE is with us to share groundbreaking insights from the world’s largest study on how diet impacts menopause symptoms. You’ll learn: Science-backed strategies to optimize your nutrition Simple changes that deliver maximum benefit Foods to support a positive menopause experience—and foods to avoid How the drop in estrogen impacts body fat, hunger cues, and glucose metabolism Why menopause and women’s health have been historically understudied.   If you liked this research-packed episode, please follow and share!   You can also : Follow MenoPositive on Instagram Follow ZOE on Instagram Follow Dr. Sarah Berry on Instagram Find the ZOE study here Watch the full episode on YouTube