A Mental Diet Challenge - The 60 Second Rule

from Reframe and Rewire: Greatness Through Daily Routine · host Michelle L Steffes, Author / Speaker / Trainer / Coach

If you have topic ideas for our podcast or want to reach Michelle, send us a text! We'd love to hear from you!We are all very familiar with the word "DIET" as it relates to eating, exercising and health. But what about MENTAL DIET of the mind? Join us as we challenge our listeners to a Mental Diet and explain, not only the benefits but the process to meet that challenge!Support the showMichelle L Steffes is a Certified Speaker, Corporate Trainer, Executive Coach and Author of two books: "Reframe & Rewire" (also available on Audible) and "The Machine Inside Me." Discover more and contact her through her website, IPV Consulting.

What this episode covers

If you have topic ideas for our podcast or want to reach Michelle, send us a text! We'd love to hear from you! We are all very familiar with the word "DIET" as it relates to eating, exercising and health. But what about MENTAL DIET of the mind? Join us as we challenge our listeners to a Mental Diet and explain, not only the benefits but the process to meet that challenge! Support the show Michelle L Steffes is a Certified Speaker, Corporate Trainer, Executive Coach and Author of two books: "R...

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A Mental Diet Challenge - The 60 Second Rule

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This episode is 7 minutes long.

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This episode was published on February 8, 2020.

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