A Microdose Meditation - You Are Loved.

The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, to help us transform our scars into healing and resilience. And between May and October, I'm sharing a new series I'm calling: A Perfectly Imperfect Union. It's about connecting with every day folks as they reflect on America at 250. Conversations will air every Tuesday, Thursday and Saturday.-------Who's sitting at your table?In this Monday microdose meditation from Whole Again, I walk you through a visualization I return to often. You picture that table. You fill it with the people who genuinely love you. Then you invite your higher self to sit down. Then your higher power, however you define it.And you ask each one the same question: do you love me?It sounds simple. It isn't always easy to sit with the answer. But once that room is full — full of people, full of your own wiser self, full of whatever you call the bigger thing — a different question opens up: what do they need to tell you right now? What do you most need to hear?This practice reminds us that we're rarely as alone as our hardest moments convince us we are. Support surrounds us, even the support we forget to ask for.This episode is a microdose meditation from my Pause, Breathe, Reflect app — free on the App Store and Google Play, with over 700 meditations if this one resonates.You can now download my Pause Breathe Reflect App with Microdose EQ for FREE on Apple’s App Store or Google Play. Discover how to spend less time on your phone and more time on things that bring you joy. Also, find the support you need to navigate today’s uncertainty with more calm and grace.Receive a FREE copy of my book: “My Last Bad Day Shift.”We can also connect on LinkedIn. Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am.