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Feb 25, 2025 12 min

A Million Quiet Voices

from One Quiet Voice Hosted by Dr. Amra Stafford

This episode explores self care and how to have a voice amidst the dramatic changes happening in the world right now. If you enjoy this podcast, please leave a positive review so others can find it. This podcast is not a replacement for actual psychotherapy. It is intended to inspire and entertain. If you need help for depression, anxiety, trauma or anything else, see my article, "How To Choose A Therapist" for guidance. If you are in crisis, the new national, mental health emergency telephone number is 988. My website is dramrastafford.com. Audio-engineering is provided by Chris Graber: diyecoguy.com The intro theme song is "Sweet Home" by Alfredo Serta. This episode has been approved by Astrid The Greyhound 🐾

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A Million Quiet Voices

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This episode is 12 minutes long.

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This episode was published on February 25, 2025.

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