PODCAST · religion
One Quiet Voice
by Dr. Amra Stafford
I'm a clinical psychologist and natural intuitive -- spirituality and psychology are how I make sense of the world! My goal with this podcast is to empower people to hear their own quiet voices and put that guidance into action for positive change. Through solo episodes, essays, and occasional guests, I'll focus on topics such as boundary setting, maintaining authority over your own life choices, listening to your inner voice, common trends in my psychotherapy work, how to navigate turbulent times, and more! This podcast is not meant to diagnose any condition and is not a substitute for actual psychotherapy. If you need help finding and choosing a therapist, I've written about that!: https://www.dramrastafford.com/blog/how-to-choose-a-therapist
Episodes
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What Acceptance Is - And How It Heals
This episode explores the ideas of acceptance and healing -- what they actually are and how to cultivate them in your life. Plus, I introduce a new segment called Fistfuls of Joy! In this episode, I reference The Book of Runes by Ralph Blum. If you enjoy this podcast, please leave a positive…
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A Million Quiet Voices
This episode explores self care and how to have a voice amidst the dramatic changes happening in the world right now. If you enjoy this podcast, please leave a positive review so others can find it. This podcast is not a replacement for actual psychotherapy. It is intended to inspire and…
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How To Create Safety (Hint: The Anxiety "Flowchart In Your Mind" Is Not It!)
What is true safety and how do we create it? It's a question I'm hearing a lot lately. In this episode, I'll discuss my views on what safety actually means when life can feels uncertain, unpredictable, and even dangerous. If you enjoy this podcast, please leave a positive review so others can…
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Us vs. Zombies: Why We Seek Out Fear at Halloween
On this episode of One Quiet Voice, we'll consider the psychology behind why we seek out spooky and scary experiences during Halloween. If you enjoy this podcast, please leave a positive review so others can find it! Halloween around the world:...
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Energy Medicine for Anxiety
On this episode of One Quiet Voice, we'll talk about energy medicine and how it might help anxiety, looking specifically at flower essences, making tea into energy medicine, and earthing/grounding (including a special grounding exercise!) If you enjoy this podcast, please leave a positive review…
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Growing Through Dark Nights of the Soul
This episode looks at the purpose of Dark Nights of the Soul -- and how to move through them -- drawing from the work of spiritual teacher, Jamie Sams, and my psychotherapy practice. If you enjoy this podcast, please leave a positive review so others can find it! Books and resources by Jamie Sams...
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The Power of the Do Over
This is a "Soapbox Psychology" episode on the power of calling "Do over!" -- for adults! If you enjoy this podcast, please leave a positive review so others can find it! This podcast is not a replacement for actual psychotherapy. It is intended to inspire and entertain. If you need help for...
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Seeding Civility (Bring Your Own Chair!)
In this episode, I discuss how (and why) I'm finding ways to feel empowered, take care of myself, and sow seeds of civility among differences right before a divisive national election in the U.S. If you enjoy this podcast, please leave a positive review so others can find it! More on…
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The Election Ad Formula
In this episode, I lay out how political TV ads work on our minds and nervous systems, and how to protect yourself while still staying informed. Politifact can be found at: https://www.politifact.com/ If you enjoy this podcast, please leave a positive review so others can find it! This podcast is...
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How My 'Failure' Changed The World: The Power of Sensitivity, Writing, and Synchronicity
In this episode, I discuss synchronicity, or "meaningful coincidence," and how much you matter, even if you don't know it! I read from my essay, "How My 'Failure' Changed The World: The Power of Sensitivity, Writing, and Synchronicity." If you enjoy this podcast, please leave a positive review so...
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Anxiety Archetypes & "The Flowchart in Your Mind"
In this "Soapbox Psychology" episode, I discuss anxiety and some of the "archetypes" or patterns to how people experience and use this uncomfortable emotion. If you enjoy this podcast, please leave a positive review so others can find it! If you are experiencing domestic violence or feel that...
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Welcome to One Quiet Voice
Welcome to One Quiet Voice! In this first episode, I introduce myself and my intentions for this podcast: I'm a clinical psychologist and a lifelong spiritual seeker. I discuss being an empath and a "sensitive". We live in turbulent times. How can we navigate them without burning out or going...
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ABOUT THIS SHOW
I'm a clinical psychologist and natural intuitive -- spirituality and psychology are how I make sense of the world! My goal with this podcast is to empower people to hear their own quiet voices and put that guidance into action for positive change. Through solo episodes, essays, and occasional guests, I'll focus on topics such as boundary setting, maintaining authority over your own life choices, listening to your inner voice, common trends in my psychotherapy work, how to navigate turbulent times, and more! This podcast is not meant to diagnose any condition and is not a substitute for actual psychotherapy. If you need help finding and choosing a therapist, I've written about that!: https://www.dramrastafford.com/blog/how-to-choose-a-therapist
HOSTED BY
Dr. Amra Stafford
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Frequently Asked Questions
How many episodes does One Quiet Voice have?
One Quiet Voice currently has 12 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is One Quiet Voice about?
I'm a clinical psychologist and natural intuitive -- spirituality and psychology are how I make sense of the world! My goal with this podcast is to empower people to hear their own quiet voices and put that guidance into action for positive change. Through solo episodes, essays, and occasional...
How often does One Quiet Voice release new episodes?
One Quiet Voice has 12 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to One Quiet Voice?
You can listen to One Quiet Voice on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts One Quiet Voice?
One Quiet Voice is created and hosted by Dr. Amra Stafford.
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