#15 A Mind/Body Approach to Food Allergies and Nutrition with Dietician Nishti's Choice

Send us Fan MailDr. Whitehouse speaks with Nishti, a dietitian specializing in food allergies, to explore the critical role of early detection and intervention in managing food allergies. They discuss the latest insights on early food introduction and signs of food allergies, the connection between gut health/inflammation/allergies, and the importance of the microbiome in immune system development.They also explore the psychological and emotional aspects of food allergies, including how a parent’s mental health can influence their child’s physical and emotional well-being. The conversation also touches on the overlap between neurodivergence and food allergies, the complexities of Avoidant/Restrictive Food Intake Disorder (ARFID), and how conscious parenting approaches can support children navigating food allergies and anxiety. Finally, they explore the deep mind-body connection in allergy management, offering practical insights for families seeking a conscious approach to food allergy care.Tune in for a conversation that blends science, psychology, and compassionate strategies to support children and families facing food allergies.Action Steps:1. Nutritionist West Midlands | Nishti's Choice | Advanced Dietician2. Dr. Shefali - Awaken Yourself to a World of Change with Dr. Shefali 3. Take a moment to be present and mindful with your child today! Remind yourself that to shift the focus away from food and onto them as a full, whole, and worthy being just as they are right now. <3Special thanks to Kyle Dine for permission to use his song The Doghouse for the podcast theme!www.kyledine.comFind Dr. Whitehouse:-thefoodallergypsychologist.com-Instagram: @thefoodallergypsychologist-Facebook: Dr. Amanda Whitehouse, Food Allergy Anxiety [email protected]