Don't Feed the Fear: Allergy Anxiety & Trauma

Send us Fan MailIn this episode, I sit down with Sarah Danna, the creator behind @sarahandspices, to talk about her life with food allergies, her more recent diagnosis with MCAS, and her experience with immunotherapy through the Tolerance Induction Program (TIP) at the Food Allergy Institute.Sarah shares the emotional and practical realities of navigating treatment while also building an online community around allergy-friendly living. We talk about the progress she has experienced through the program, some of the challenges and setbacks along the way, and how her care team is adapting treatment in the context of mast cell activation syndrome.We also discuss what it’s like to share your health journey publicly as a content creator and how community support has shaped Sarah’s advocacy.Thank you Sarah for sharing your honest patient perspective on navigating complex allergic disease and treatment.Find Sarah @sarahandspices and www.sarahandspices.comFrom Fear to Freedom: A Workbook for Navigating Allergy Immunotherapy: https://a.co/d/03L4ZM8gSpecial thanks to Kyle Dine for permission to use his song The Doghouse for the podcast theme!www.kyledine.comFind Dr. Whitehouse:-thefoodallergypsychologist.com-Instagram: @thefoodallergypsychologist-Facebook: Dr. Amanda Whitehouse, Food Allergy Anxiety [email protected]

Send us Fan MailIn this episode, Dr. Inderpal Randhawa, founder of the Tolerance Induction Program (TIP) for allergies, joins the podcast to discuss his program and its approach to food allergy treatment.As part of this season exploring emerging and evolving allergy management options, this conversation aims to provide information directly from the source. TIP has generated both interest and debate within the food allergy community.In this episode, we discuss:• The foundational principles of TIP • How the program is structured • Patient selection and goals • How TIP fits into the broader treatment landscape • Areas of ongoing discussion within the fieldThis episode does not serve as an endorsement of any specific treatment. The intention is to offer balanced access to information so families and clinicians can make informed decisions in partnership with their own medical teams.As always, we also consider the mental health dimensions of navigating complex medical choices.Special thanks to Kyle Dine for permission to use his song The Doghouse for the podcast theme!www.kyledine.comFind Dr. Whitehouse:-thefoodallergypsychologist.com-Instagram: @thefoodallergypsychologist-Facebook: Dr. Amanda Whitehouse, Food Allergy Anxiety [email protected]

Send us Fan MailIn this episode, allergist Dr. Nikhila Schroeder, founder of Allergenity Health, joins the podcast to discuss sublingual immunotherapy as a standalone treatment for food allergies.As the second installment in our SLIT series, this conversation moves beyond introductory discussions and into a broader vision of what SLIT can offer. Dr. Schroeder shares how sublingual immunotherapy may provide meaningful protection, improved quality of life, and a lower intensity pathway for families who may not be pursuing higher-dose oral immunotherapy.We explore:• How SLIT works and how it differs from OIT• Expanding SLIT beyond its traditional framing• Which patients may benefit most from this approach• The importance of aligning treatment with family goalsThis episode is part of a larger season exploring immunotherapy options in allergy care, highlighting both the promise and the complexity of an expanding treatment landscape.Follow Dr. Schroeder:https://allergenuityhealth.com/@allergeunityhealthDr. Whitehouse's book:From Fear to Freedom: A Workbook for Navigating Allergy Immunotherapyhttps://a.co/d/003saZ8pSpecial thanks to Kyle Dine for permission to use his song The Doghouse for the podcast theme!www.kyledine.comFind Dr. Whitehouse:-thefoodallergypsychologist.com-Instagram: @thefoodallergypsychologist-Facebook: Dr. Amanda Whitehouse, Food Allergy Anxiety [email protected]

Send us Fan MailEvery family's experience with food allergy treatment is different and hearing those lived experiences can be just as valuable as knowing the research and hearing from the experts.This week's episode welcomes back food allergy Mom and advocate Sarah Hornung, who was first featured in Episode 11. Sarah is back for this season on immunotherapy to share what it was like to guide all three of her children through oral immunotherapy for multiple foods.Our conversation explores the realities of treatment from a parent's perspective: the challenges, the unexpected moments, the lessons learned, and how each child's journey unfolded in its own unique way.If you're considering immunotherapy or supporting families who are, we hope this conversation offers both practical insight and reassurance that there is no one-size-fits-all treatment experience.Follow Sarah on Instagram @theeagerteacherListen to her previous episode (#11) on DFF here:https://www.buzzsprout.com/2371319/episodes/16272334Find Dr. Whitehouse's book on:Amazon  https://a.co/d/03vDOBMybookshop.org https://bookshop.org/p/books/from-fear-to-freedom-a-workbook-for-navigating-allergy-immunotherapy-amanda-r-desio-whitehouse/62f4d096796ed48c?ean=9798995147404&bkshp-astro=tSpecial thanks to Kyle Dine for permission to use his song The Doghouse for the podcast theme!www.kyledine.comFind Dr. Whitehouse:-thefoodallergypsychologist.com-Instagram: @thefoodallergypsychologist-Facebook: Dr. Amanda Whitehouse, Food Allergy Anxiety [email protected]

Send us Fan MailIn this episode, Dr. Kara Wada, known online as The Immune Confident MD, joins the podcast to discuss immune complexity from both the physician and patient perspective. Dr. Wada is a board-certified allergist, immunologist, lifestyle medicine physician, food allergy mom, and Sjogren's patient.Living with Sjögren’s disease and dysautonomia herself, Dr. Wada shares how personal experience reshaped her approach to allergy and autoimmune care. We explore the intersection of conventional and integrative medicine, the emotional realities of navigating chronic illness, and the importance of compassionate, patient-centered care.We also discuss intra-lymphatic immunotherapy (ILIT), a lesser-known but evidence-based allergy treatment that differs from traditional subcutaneous immunotherapy. Dr. Wada explains how ILIT works, who it may be appropriate for, and why it remains less widely available despite promising research.This episode expands the conversation around immune health and personalized treatment pathways.CONNECT WITH DR. KARA Website → https://www.drkarawada.com/  LinkedIn → https://www.linkedin.com/in/karawadamd/  Instagram → https://www.instagram.com/immuneconfidentmd/ Facebook → https://www.facebook.com/KaraWadaMD TikTok → https://www.tiktok.com/@immuneconfidentmd Dr. Whitehouse's book:From Fear to Freedom: A Workbook for Navigating Allergy Immunotherapyhttps://a.co/d/003saZ8pSpecial thanks to Kyle Dine for permission to use his song The Doghouse for the podcast theme!www.kyledine.comFind Dr. Whitehouse:-thefoodallergypsychologist.com-Instagram: @thefoodallergypsychologist-Facebook: Dr. Amanda Whitehouse, Food Allergy Anxiety [email protected]

Send us Fan MailIn this episode, Dr. Brian Vickery of Emory University joins the podcast to discuss biologics in food allergy treatment.As research advances, biologics are emerging as both standalone therapies and adjuncts to other treatments such as oral immunotherapy. Dr. Vickery explains how these medications work, what they are designed to target within the immune system, and how they may shift the risk-benefit landscape for certain patients.We also briefly discuss PEACH, a quality of life measurement tool developed to better assess the real-world impact of food allergy on families.This episode continues our season-long exploration of evolving treatment options, with a focus on clear, balanced information to support informed decision-making.Dr. Vickery: https://www.choa.org/doctors/brian-p-vickeryFrom Fear to Freedom: A Workbook for Navigating Allergy Immunotherapyhttps://a.co/d/003saZ8pSpecial thanks to Kyle Dine for permission to use his song The Doghouse for the podcast theme!www.kyledine.comFind Dr. Whitehouse:-thefoodallergypsychologist.com-Instagram: @thefoodallergypsychologist-Facebook: Dr. Amanda Whitehouse, Food Allergy Anxiety [email protected]

Send us Fan MailAll allergy families are familiar with strict avoidance and emergency preparedness, and some have heard of oral immunotherapy (OIT). But fewer know about sublingual immunotherapy (SLIT) and how it may fit into a long term treatment plan.In this episode, I sit down with allergist Dr. Allison Freeman to explore what SLIT is, how it works, and when it may be a good option for both environmental and food allergies.Dr. Freeman is a board certified allergist and immunologist practicing in Richmond, Virginia. She has extensive experience helping patients pursue personalized immunotherapy strategies.This conversation is also personal for me. Dr. Freeman was one of the physicians who helped my own child reach maintenance with SLIT for multiple allergens. She also helped us transition from expensive compounded extract drops to a whole food SLIT protocol, saving our family a significant amount of money while continuing treatment safely.In this episode we discuss:• What SLIT is and how it works • How SLIT compares to OIT and other immunotherapy options • The potential role of SLIT for food allergies and environmental allergies • How SLIT can be used as a standalone treatment or in combination with other approachesIf you are curious about options beyond avoidance, this episode offers a thoughtful introduction to a treatment approach that is still underutilized but increasingly promising.Connect with Dr. Freeman:https://www.chrichmond.org/services/allergy-and-immunology/From Fear to Freedom: A Workbook for Navigating Allergy Immunotherapyhttps://a.co/d/003saZ8pSpecial thanks to Kyle Dine for permission to use his song The Doghouse for the podcast theme!www.kyledine.comFind Dr. Whitehouse:-thefoodallergypsychologist.com-Instagram: @thefoodallergypsychologist-Facebook: Dr. Amanda Whitehouse, Food Allergy Anxiety [email protected]

Send us Fan MailIn this episode, I’m joined by Dr. Christopher Parrish, a triple board-certified allergist and immunologist who leads Latitude Food Allergy Care’s Orange County clinic and has been involved in groundbreaking clinical research in both food allergy and EoE.Dr. Parrish previously served as faculty at UT Southwestern Medical Center and helped lead a multidisciplinary program dedicated to eosinophilic gastrointestinal diseases. His work has contributed to clinical trials that ultimately led to the first FDA-approved therapies for food allergy and EoE.In our conversation, Dr. Parrish explains:What EoE actually isWhy it comes up so often in conversations about immunotherapyWhat families and patients often misunderstand about the conditionHow EoE is diagnosed and treatedHow patients and clinicians think through these risks when considering immunotherapyThis episode is designed to help patients, parents, and clinicians better understand the science and the decision-making around EoE and food allergy treatment.Dr. Christopher Parrish, Latitude:https://latitudefoodallergycare.com/about-us/team/clinical/christopher-parrishFrom Fear to Freedom: A Workbook for Navigating Allergy Immunotherapyhttps://a.co/d/003saZ8pSpecial thanks to Kyle Dine for permission to use his song The Doghouse for the podcast theme!www.kyledine.comFind Dr. Whitehouse:-thefoodallergypsychologist.com-Instagram: @thefoodallergypsychologist-Facebook: Dr. Amanda Whitehouse, Food Allergy Anxiety [email protected]

Send us Fan MailFood allergy research is constantly evolving, but what do these studies actually mean for families making treatment decisions?In this episode of Don't Feed the Fear, I welcome Dr. Lianne Soller Allergy Research Manager at BC Children's Hospital in Canada to help us make sense of the evidence behind food allergy immunotherapy and where the field is headed. Together, we explore some of Dr. Soller and her team's most important research findings, including what we've learned about treatment outcomes, quality of life, safety, and factors that may influence success.Rather than focusing on headlines or individual studies in isolation, this conversation highlights why becoming curious about food allergy research can help families feel more informed and confident as they navigate treatment decisions. Dr. Soller also shares insights into how research questions are developed, why evidence continues to evolve, and how families can thoughtfully interpret new findings without becoming overwhelmed.Research helps us ask better questions, but every family's decision is still deeply personal. My hope is that this conversation helps you see the value of research-informed decisions.Canadian Food Allergy Immunotherapy Foundation (FAIT): https://www.bcchildrens.ca/clinics-services/allergyBC Children's Hospital Allergy:https://www.canadianfaitfoundation.org/My new book From Fear to Freedom:https://a.co/d/0f41FxsMSpecial thanks to Kyle Dine for permission to use his song The Doghouse for the podcast theme!www.kyledine.comFind Dr. Whitehouse:-thefoodallergypsychologist.com-Instagram: @thefoodallergypsychologist-Facebook: Dr. Amanda Whitehouse, Food Allergy Anxiety [email protected]

Send us Fan MailEvery family approaches food allergy treatment differently, and that's exactly as it should be.In this episode, psychologist and food allergy mom I sit down with Ina Chung, creator of @TheAsianAllergyMom to discuss one of the most overlooked aspects of treatment decisions: giving yourself permission to choose the path that aligns with your family's goals, values, and season of life.Together we discuss: Why more treatment options can sometimes create more pressure  Raising confident, thoughtful children with food allergies  Helping kids become part of the decision-making process  The importance of knowing your family's goals before choosing a treatment  Why "not right now" can be a thoughtful decision  Building confidence instead of comparison You can follow Ina on Instagram @theasianallergymom The Asian Allergy MomMy new book, From Fear to Freedom: A Workbook for Navigating Allergy Immunotherapy is available here: https://a.co/d/051hmpkuSpecial thanks to Kyle Dine for permission to use his song The Doghouse for the podcast theme!www.kyledine.comFind Dr. Whitehouse:-thefoodallergypsychologist.com-Instagram: @thefoodallergypsychologist-Facebook: Dr. Amanda Whitehouse, Food Allergy Anxiety [email protected]

Send us Fan MailIn this episode, UK allergist Prof. Adam Fox joins us to explore the emotional and psychosocial layers of oral immunotherapy.Dr. Fox shares how he approaches difficult conversations with honesty and compassion, including addressing guilt about management decisions and understanding risk and side effects during treatment.  Dr. Fox gives us important insights and emotional validation regarding the connection between stress and allergic reactions, including how the brain, gut, and immune system interact during treatment.This conversation expands the discussion beyond protocols and data and into the lived emotional experience of navigating food allergy treatment.Episode Links:-Follow Prof. Adam Fox @dradamfox and @london_allergy-https://www.allergylondon.com/team/professor-adam-fox/-LEAP Study: https://www.leapstudy.co.uk/index.html-Mindset in Food Allergy paper: https://pubmed.ncbi.nlm.nih.gov/41070771/From Fear to Freedom: A Workbook for Navigating Allergy Immunotherapyhttps://a.co/d/003saZ8pSpecial thanks to Kyle Dine for permission to use his song The Doghouse for the podcast theme!www.kyledine.comFind Dr. Whitehouse:-thefoodallergypsychologist.com-Instagram: @thefoodallergypsychologist-Facebook: Dr. Amanda Whitehouse, Food Allergy Anxiety [email protected]

Send us Fan MailBeneath our wishes, we often discover important clues about our values, needs, fears, hopes, griefs, and the parts of ourselves that may not receive enough attention in everyday life.When was the last time you used your imagination, not to solve a problem or make a plan, but to better understand yourself?This guided Magic Wand Exercise invites you to set aside what is practical, realistic, or possible for a moment and explore a simple question:If you had a magic wand, what would you change?This guided reflection is designed to help you:• increase self-awareness• identify underlying needs and values• explore emotions with curiosity and compassion• gain insight into challenges or decisions you may be facing• reconnect with creativity and imaginationMany of us spend so much time focusing on what we think we should want or what we believe is possible that we rarely pause to explore what matters most. This exercise creates space to listen more closely to your own experience.Whether you are navigating a life transition, making an important decision, processing a challenge, or simply seeking a deeper understanding of yourself, I hope this exercise offers insight, clarity, and self-compassion.No special experience is needed, just curiosity, imagination, and a willingness to explore.While this exercise appears in my workbook From Fear to Freedom about the social/emotional aspects of food allergy treatment decisions, it is not specific to food allergies and can be used by anyone navigating challenges, changes, or difficult feelings.You can find the workbook this exercise is from here:From Fear to Freedom: A Workbook for Navigating Allergy Immunotherapyhttps://a.co/d/003saZ8pSpecial thanks to Kyle Dine for permission to use his song The Doghouse for the podcast theme!www.kyledine.comFind Dr. Whitehouse:-thefoodallergypsychologist.com-Instagram: @thefoodallergypsychologist-Facebook: Dr. Amanda Whitehouse, Food Allergy Anxiety [email protected]

Send us Fan MailWhat would your child change if they had a magic wand?What would they wish for?What would they want the adults in their life to understand?The Magic Wand Exercise is one of my favorite tools for helping children express thoughts, feelings, worries, hopes, and needs that can sometimes be difficult to put into words directly. This gentle, guided exercise invites children to use their imaginations to explore a wish, giving adults valuable information about their needs and emotions.Consider it a magic trick grown-ups can use to connect with a child who feels unheard, misunderstood, or distant. Parents, caregivers, and professionals may also find this a valuable way to better understand a child's perspective and create opportunities for meaningful connection.While this exercise appears in my workbook From Fear to Freedom about the social/emotional aspects of food allergy treatment decisions, it is not specific to food allergies and can be used by any child navigating challenges, changes, or big feelings.Adults are encouraged to listen and engage with the child with curiosity rather than a desire to fix or solve. Sometimes the greatest gift we can offer a child is the experience of being seen, heard, and understood.This guided exercise is suitable for children, families, therapists, educators, and anyone supporting a young person.You can find the workbook this exercise is from here:From Fear to Freedom: A Workbook for Navigating Allergy Immunotherapyhttps://a.co/d/003saZ8pSpecial thanks to Kyle Dine for permission to use his song The Doghouse for the podcast theme!www.kyledine.comFind Dr. Whitehouse:-thefoodallergypsychologist.com-Instagram: @thefoodallergypsychologist-Facebook: Dr. Amanda Whitehouse, Food Allergy Anxiety [email protected]

Send us Fan MailThis month, the tables are turned.In this special episode, psychologist, food allergy mom, and friend Dr. Elizabeth Hawkins joins the podcast as guest host to interview me about my new book, From Fear to Freedom: A Workbook for Navigating Allergy Immunotherapy.We discuss the personal and professional experiences that inspired the book, the challenges families face when considering treatment options, and why food allergy treatment decisions are about so much more than medicine alone.Our conversation explores the role of anxiety, uncertainty, values, family dynamics, and nervous system responses in treatment decision-making. We also discuss common misconceptions about food allergy treatments, what families often struggle with most, and why there is no single "right" path for every patient.This episode offers an honest look at the questions, fears, hopes, and possibilities that shaped both the book and the conversations it hopes to support.Available now:Amazon: https://a.co/d/06s0n6acBookshop.org (supports independent bookstores): https://bookshop.org/p/books/from-fear-to-freedom-a-workbook-for-navigating-allergy-immunotherapy-amanda-r-desio-whitehouse/7138d4f2d8127c9b?ean=9798995147404&next=tDr. Hawkins' Food Allergy Hive community:https://www.fahive.com/aboutEpisode 70 (My family's treatment journey story:https://www.buzzsprout.com/2371319/episodes/18972752Special thanks to Kyle Dine for permission to use his song The Doghouse for the podcast theme!www.kyledine.comFind Dr. Whitehouse:-thefoodallergypsychologist.com-Instagram: @thefoodallergypsychologist-Facebook: Dr. Amanda Whitehouse, Food Allergy Anxiety [email protected]

Send us Fan MailWe covered what OIT is last week.This week? We’re talking about what it’s not.Dr. Tom Chacko joins me to bust common myths about oral immunotherapy and answer the questions families ask in his clinic and on social media every day.Dr. Chacko gives us his honest and direct perspective on:-When not pursuing OIT could be a missed opportunity or even a disservice to a patient-How other treatment options compare to OIT -Why we should be mindful of where messages come from and who benefitsIf allergy treatment options feel overwhelming right now, this episode will help you sort through the noise.Episode links:https://atlantaallergydoctor.com/Instagram: @chacko_allergyfastoit.orgFind my workbook From Fear To Freedom: A Guide to Navigating Allergy Immunotherapy here: https://a.co/d/068tbMjPSpecial thanks to Kyle Dine for permission to use his song The Doghouse for the podcast theme!www.kyledine.comFind Dr. Whitehouse:-thefoodallergypsychologist.com-Instagram: @thefoodallergypsychologist-Facebook: Dr. Amanda Whitehouse, Food Allergy Anxiety [email protected]

Send us Fan MailIn this episode, we begin a deep dive into specific food allergy immunotherapy treatments with a conversation about (OIT).Dr. Doug Jones, one of the early pioneers of OIT in the United States, joins us to discuss how it looks in real clinical practice, and how to think about risk, predictability, and control in food allergy management.As treatment options expand, patients and clinicians alike are navigating increased complexity. This conversation offers a grounded, evidence-based framework for thinking through OIT and shared decision-making. Dr. Jones acknowledges the psychological impact of allergy trauma and management, and helps us to understand the difference between accidental exposure risk and structured treatment riskThis episode is for anyone feeling overwhelmed by treatment decisions and wanting a clearer framework for thinking about OIT.Episode Links:-Follow Dr. Doug JonesInstagram: @drdougjonesdrdougjones.com-fastoit.orgYou can find my workbook From Fear To Freedom: A Guide to Navigating Allergy Immunotherapy here: https://a.co/d/003saZ8pSpecial thanks to Kyle Dine for permission to use his song The Doghouse for the podcast theme!www.kyledine.comFind Dr. Whitehouse:-thefoodallergypsychologist.com-Instagram: @thefoodallergypsychologist-Facebook: Dr. Amanda Whitehouse, Food Allergy Anxiety [email protected]

Send us Fan MailIn this solo episode, I’m wrapping up an incredibly meaningful awareness month by taking you behind the scenes of the advocacy events, conferences, legislation, research, and community moments that left me feeling hopeful about the future of food allergies and chronic illness care.From the Food Allergy Fund Summit in New York City, to advocacy days in Washington DC and Albany, this episode explores the intersection of mental health, medical advocacy, innovation, storytelling, and policy change across the food allergy, celiac, asthma, eosinophilic disease, and alpha-gal communities.I also share personal reflections from traveling with loved ones, bringing my son to advocacy events, and witnessing children and teens become the next generation of leaders in this space, as well as the challenging emotions of acknowledging the tragic losses our advocacy honors.This episode is both a recap and a reminder: progress is happening because people continue to care, speak up, and advocate together.Please follow and support the families and organizations below mentioned in this episode that are creating the changes we need:https://www.elijahalavifoundation.org/https://www.loveforgiovanni.org/https://www.adinaact.com/https://aafa.org/https://allergyasthmanetwork.org/https://www.addietellsall.com/https://maycontainfilms.org/https://allergyadvocatesny.org/https://foodallergyfund.org/And off-topic but a highlight of my month:https://forward-space.com/Special thanks to Kyle Dine for permission to use his song The Doghouse for the podcast theme!www.kyledine.comFind Dr. Whitehouse:-thefoodallergypsychologist.com-Instagram: @thefoodallergypsychologist-Facebook: Dr. Amanda Whitehouse, Food Allergy Anxiety [email protected]

Send us Fan MailThis week on the podcast, I’m joined by filmmaker and advocate Mandi Kearns of Just Like You Films to discuss the upcoming food allergy docudrama, May Contain: My Life.This conversation explores not only the making of the film, but the emotional realities behind it: parenting through food allergies, navigating fear and resilience, sibling experiences, emergency situations, advocacy, and the ways these experiences continue to live in our nervous systems long after reactions are over.One of the things I appreciated most about this film is that it does not portray individuals with food allergies as fragile or broken. Instead, it honestly captures the complexity of living with food allergies while still centering resilience, identity, connection, humor, and humanity.This is an incredibly meaningful conversation for food allergy parents, adult patients, providers, advocates, and anyone wanting to better understand the lived experience of this community.Learn more:Just Like You Films: https://justlikeyoufilms.orgFilm information and screenings: https://justlikeyoufilms.orgJLY Films' Walk Beside You Promise: https://www.youtube.com/watch?v=h0UUxOzL84UAMC Showtimes: https://www.amctheatres.com/Special thanks to Kyle Dine for permission to use his song The Doghouse for the podcast theme!www.kyledine.comFind Dr. Whitehouse:-thefoodallergypsychologist.com-Instagram: @thefoodallergypsychologist-Facebook: Dr. Amanda Whitehouse, Food Allergy Anxiety [email protected]

Send us Fan MailIn this special Allergy & Asthma Awareness Month episode, psychologist and food allergy advocate Dr. Amanda Whitehouse sits down with Kenny Mendez, President and CEO of the Asthma and Allergy Foundation of America (AAFA), for a conversation about advocacy, policy change, and the future of support for the allergy and asthma community.Together, they discuss the emotional and practical realities families face while navigating food allergies and asthma, the importance of community-driven advocacy, and the work AAFA has done to support meaningful legislative change, including California’s groundbreaking restaurant allergen labeling law, The ADDE Law.Kenny also shares insight into stock epinephrine laws, how advocacy efforts move through legislation, and why community involvement matters more than people often realize.This episode offers both hope and practical perspective for parents, patients, clinicians, and advocates looking to better understand how systemic change happens.Some of AAFA's Resources: My Life With: https://aafa.org/asthma-allergy-research/our-research/my-life-with-food-allergy-report/Ask The Allergist: https://community.aafa.org/db/ask-the-allergist Recipes: https://kidswithfoodallergies.org/recipes-diet/ AAFANoon Chats Podcast: https://aafa.org/asthma-allergy-news/podcasts/Special thanks to Kyle Dine for permission to use his song The Doghouse for the podcast theme!www.kyledine.comFind Dr. Whitehouse:-thefoodallergypsychologist.com-Instagram: @thefoodallergypsychologist-Facebook: Dr. Amanda Whitehouse, Food Allergy Anxiety [email protected]

Send us Fan MailFPIES (Food Protein-Induced Enterocolitis Syndrome) is a type of food allergy that often goes unrecognized, leaving families confused, dismissed, and searching for answers.In this episode, I’m joined by iFPIES founder Fallon Schultz, MSW, LCSW, to explore both the clinical and lived experience of FPIES. Fallon shares her personal story, the challenges of navigating a diagnosis that doesn’t fit the typical food allergy mold, and how that journey led her to create a vital resource for families.We discuss what FPIES is, how it differs from IgE-mediated food allergies, the different types and presentations, and why more families may be encountering FPIES in the context of early food introduction guidelines.We also talk about the social/emotional impact of navigating unpredictable reactions, and the importance of community, validation, and trauma-informed support.Whether you’re a parent, provider, or advocate, this episode offers both clarity and compassion for a frequently misunderstood condition.Connect with iFPIES atfpies.org@ifpiesFPIES Action Plan: https://fpies.org/wp-content/uploads/2024/11/all-ages-FPIES-ACTION-PLAN.pdfLoni's Lounge (free FPIES support): https://fpies.org/lonis-lounge/Customizable FPIES Dining Card: https://fpies.org/wp-content/uploads/2023/09/IFPIES-Dining-Out-Card.pdfSpecial thanks to Kyle Dine for permission to use his song The Doghouse for the podcast theme!www.kyledine.comFind Dr. Whitehouse:-thefoodallergypsychologist.com-Instagram: @thefoodallergypsychologist-Facebook: Dr. Amanda Whitehouse, Food Allergy Anxiety [email protected]

Send us Fan MailEnvironmental allergies can significantly impact daily life, from chronic congestion and itchy eyes to sleep disruption and reduced quality of life. If daily medications aren't enough, there are longer-term treatment options available.In this episode, pediatric allergist Dr. Manisha Relan joins us to break down two forms of allergen immunotherapy: SCIT (allergy shots) and SLIT (sublingual tablets or drops). We discuss how they work, who is a good candidate, the time commitment involved, safety considerations, and how patients and families can approach the decision thoughtfully.Episode Links:-Dr. Relan on Instagram and Threads: @pedsallergymd-Find an allergist https://allergist.aaaai.org/find/ or https://acaai.org/find-an-allergist/-101 Before One: https://www.101beforeone.com/-Book Baby Leads The Way: https://bookshop.org/p/books/baby-leads-the-way-an-evidence-based-guide-to-introducing-solid-foods-catherine-callahan-ms-ccc-slp-clc/6de5272603742aab?ean=9781610027625&next=tFollow me on social media @thefoodallergypsychologist and sign up for my newsletter on my website for updates on my book, From Fear to Freedom: A Workbook for Navigating Allergy Immunotherapy, coming in June!https://www.thefoodallergypsychologist.com/connectSpecial thanks to Kyle Dine for permission to use his song The Doghouse for the podcast theme!www.kyledine.comFind Dr. Whitehouse:-thefoodallergypsychologist.com-Instagram: @thefoodallergypsychologist-Facebook: Dr. Amanda Whitehouse, Food Allergy Anxiety [email protected]

Send us Fan MailMy second guest for this special podcast season guiding listeners through the immunotherapy process welcomes back Dr. David Stukus, Director of the Food Allergy Treatment Center at Nationwide Children's Hospital in Columbus, Ohio and  President-Elect of the American College of Allergy, Asthma & Immunology (ACAAI).Dr. Stukus shares his clinical approach to preparing patients for food allergy immunotherapy, including the role of diagnostic testing, oral food challenges, and threshold challenges in clarifying treatment decisions. The discussion also addresses the mental preparation required for immunotherapy, common fears and hesitations families experience, and what realistic benefits patients can expect during and "after" treatment.Listeners will gain insight into:What medical tests and food challenges may be recommended and whyHow allergists assess readiness for immunotherapyThe common “bumps in the road” during treatmentWhat happens once maintenance is reachedAnd how to think about long-term outcomes when treatment is considered “done”This episode offers practical, evidence-based guidance for families seeking clarity before beginning food allergy treatment.-Follow Dr. Stukus on Instagram @pedsallergydoc-Retail Food Equivalents for OIT article:https://www.sciencedirect.com/science/article/abs/pii/S2213219822010650 -Dr. Stukus' first appearance on the Don't Feed the Fear podcast (Episode 18):https://www.buzzsprout.com/2371319/episodes/16808272Follow me on social media @thefoodallergypsychologist and sign up for my newsletter on my website for updates on my book, From Fear to Freedom: A Workbook for Navigating Allergy Immunotherapy, coming in June!https://www.thefoodallergypsychologist.com/connectSpecial thanks to Kyle Dine for permission to use his song The Doghouse for the podcast theme!www.kyledine.comFind Dr. Whitehouse:-thefoodallergypsychologist.com-Instagram: @thefoodallergypsychologist-Facebook: Dr. Amanda Whitehouse, Food Allergy Anxiety [email protected]

Send us Fan MailWe are living in an exciting time in food allergy medicine with multiple treatment options to choose some and likely more on the way soon. But more options can also mean more overwhelm. I've invited some of the world's foremost experts in allergy to join me for this exciting season guiding us through these choices and decisions to lead us from overwhelm to confidence.In this episode, Dr. Shahzad Mustafa joins us to talk about how shared decision making helps families make treatment decisions without panic or pressure. Dr. Mustafa gives us an overview of our options and explains how he guides patients through their decisions using a collaborative, values-based approach that balances medical evidence, risk tolerance, and individual goals. This conversation is about partnership, clarifying goals and needs, and making medical decisions through an informed and individualized lens. Episode links: Dr. Mustafa - https://www.rochesterregional.org/providers/syed-s-mustafa#January 2026 article, "Updates in the Management of Peanut Allergy" - https://www.annualreviews.org/content/journals/10.1146/annurev-med-050224-121037Follow me on social media @thefoodallergypsychologist and sign up for my newsletter on my website for updates on my book, From Fear to Freedom: A Workbook for Navigating Allergy Immunotherapy, coming in June!https://www.thefoodallergypsychologist.com/connectSpecial thanks to Kyle Dine for permission to use his song The Doghouse for the podcast theme!www.kyledine.comFind Dr. Whitehouse:-thefoodallergypsychologist.com-Instagram: @thefoodallergypsychologist-Facebook: Dr. Amanda Whitehouse, Food Allergy Anxiety [email protected]

Send us Fan MailThis season we are discussing options in food allergies. This week's episode begins a deep dive into one of the most complex and emotional parts of living with food allergies: treatment options.With more treatment options available than ever before, patients and families are facing decisions that are both hopeful and overwhelming. These choices are not just medical. They are deeply emotional, shaped by past experiences, anxiety, trauma, and the realities of individual characteristics and daily life.In this solo episode, I share:Why more choices can sometimes make decisions harder The psychological side of treatment decisions that often gets overlooked What anxiety and past reactions can bring into the process Our personal journey through multiple allergy treatments, including the challenges, pivots, unexpected outcomes, and my most treasured moments and surprisesI’m also sharing a big announcement about something I've created to take the work from this season even deeper for those making decisions or navigating treatment.Whether you are considering treatment, currently in it, or choosing not to pursue it, this episode will help you feel less alone and more confident in your path.Special thanks to Kyle Dine for permission to use his song The Doghouse for the podcast theme!www.kyledine.comFind Dr. Whitehouse:-thefoodallergypsychologist.com-Instagram: @thefoodallergypsychologist-Facebook: Dr. Amanda Whitehouse, Food Allergy Anxiety [email protected]

Send us Fan MailIn this episode, I'm joined by Scott Lyman, CEO and Co-Founder of Belhaven BioPharma, to discuss Nasdepi®, an investigational dry powder epinephrine nasal spray currently in development for the treatment of anaphylaxis.Nasdepi® is designed as a needle-free alternative to traditional auto-injectors, with early clinical data suggesting rapid absorption and strong temperature stability.We talk about:Why alternative delivery systems matterNeedle fears and other real-world barriers to carrying epinephrineHuman factor studies and ease of use in high-stress situationsWhat “investigational” means and where the product stands in developmentThis episode is part of a broader series exploring epinephrine options beginning with episode 67. As always, this podcast does not promote any specific product, just information and education. Episode links:-Nasdepi: https://belhavenbio.com/nasdepi-progress/Special thanks to Kyle Dine for permission to use his song The Doghouse for the podcast theme!www.kyledine.comFind Dr. Whitehouse:-thefoodallergypsychologist.com-Instagram: @thefoodallergypsychologist-Facebook: Dr. Amanda Whitehouse, Food Allergy Anxiety [email protected]

Send us Fan MailIn this episode, I’m joined by Dr. Vivian Hernandez-Trujillo, board-certified allergist and food allergy mom and patient, for a grounded and practical conversation about epinephrine confidence.We talk about what it’s like to manage food allergies both personally and professionally, why so many families hesitate in emergencies, and how familiarity, not fear, is what truly helps in moments of anaphylaxis. Dr. Hernandez-Trujillo walks us through how patients can build confidence using epinephrine, including the unique features of AUVI-Q.The goal of the episode is to help families understand their options and feel more supported as new tools become available in the food allergy space. This episode is not sponsored, and I am not promoting any single epinephrine device. 🎥 The full video version of this episode, including the AUVI-Q demonstration, is available on YouTube: @dontfeedthefear Links:AUVI-Q information and training resources: https://www.auvi-q.comDr. Hernandez-Trujillo: https://www.sflallergy.com/about-usPrevious episodes with Dr. Pistiner:New Criteria for Infant and Toddler Anaphylaxis:https://dontfeedthefear.buzzsprout.com/2371319/episodes/18014268Safe Epi Use for Infants and Toddlers:https://dontfeedthefear.buzzsprout.com/2371319/episodes/18209067Special thanks to Kyle Dine for permission to use his song The Doghouse for the podcast theme!www.kyledine.comFind Dr. Whitehouse:-thefoodallergypsychologist.com-Instagram: @thefoodallergypsychologist-Facebook: Dr. Amanda Whitehouse, Food Allergy Anxiety [email protected]

Send us Fan MailMany of our nervous systems become very skilled at scanning for danger. This is not a flaw. It is a protective response that develops when life has required us to stay alert. But when the nervous system spends most of its time looking for what might go wrong, it can begin to overlook the signals of safety that are also present.This session introduces the concept of glimmers. These are small moments, usually sensory experiences, that signal safety to the nervous system. They might be simple things like warmth, supportive contact with the ground, pleasant sounds, or a brief sense of ease in the body.This practice helps you gently train your attention to notice moments when your body receives the message that, right now, you are safe. Over time, intentionally noticing these moments can help your nervous system become more flexible, settled, and responsive.Special thanks to Kyle Dine for permission to use his song The Doghouse for the podcast theme!www.kyledine.comFind Dr. Whitehouse:-thefoodallergypsychologist.com-Instagram: @thefoodallergypsychologist-Facebook: Dr. Amanda Whitehouse, Food Allergy Anxiety [email protected]

Send us Fan MailThis is the first guest episode in a season of the Don't Feed the Fear podcast dedicated to something many of us are feeling deeply right now: the excitement and overwhelm that comes with how quickly the food allergy landscape is changing.With more options, devices, information, and opinions bombarding us, many feel unsure of what to trust, what actually matters, and how to make decisions that feel grounded rather than reactive.My guest today is Dr. Farah Khan, a board-certified allergist at Nationwide Children’s Hospital who has become a trusted voice online in the food allergy community. Dr. Khan often says she’s not quite sure why her audience grew so quickly, but I think it's because she offers something many are craving in their uncertainty:  clear, direct, evidence-based answers.In this conversation, Dr. Khan walks us through epinephrine myths and misinformation, the different devices available, and what matters most when choosing yours. We created this episode to help you feel more confident and less overwhelmed as you navigate your options.Special thanks to Kyle Dine for permission to use his song The Doghouse for the podcast theme!www.kyledine.comFind Dr. Whitehouse:-thefoodallergypsychologist.com-Instagram: @thefoodallergypsychologist-Facebook: Dr. Amanda Whitehouse, Food Allergy Anxiety [email protected]

Send us Fan MailLiving with food allergies or celiac disease often requires careful decision making. Reading labels, asking questions, and evaluating risk are important parts of staying safe. Over time, though, the nervous system can become so used to scanning for danger that it becomes difficult to tell the difference between healthy caution and anxiety driven fear.This guided meditation helps you slow down and notice how these different signals may feel in your body.Instead of trying to eliminate caution, this practice supports learning how to recognize the steady, grounded feeling of appropriate awareness while also noticing the sensations that tend to come with fear, urgency, or anxious overthinking.By becoming more familiar with these physical cues, many people find it easier to make decisions from a place of clarity rather than pressure or panic.During this meditation you will be invited to:• tune into subtle body sensations • notice how caution and anxiety may feel different internally • create space between physical signals and anxious thoughts • reconnect with a sense of grounded awareness when making safety decisionsThis meditation may be especially helpful if you:• live with food allergies or celiac disease • feel stuck in constant food safety decision making • notice your body becoming tense or overwhelmed in situations involving food • want to strengthen trust in your ability to read your body's signalsNo meditation experience is needed. Simply listen and allow yourself to notice what your body communicates.Over time, practices like this can help restore a sense of steadiness and confidence when navigating food related decisions.Special thanks to Kyle Dine for permission to use his song The Doghouse for the podcast theme!www.kyledine.comFind Dr. Whitehouse:-thefoodallergypsychologist.com-Instagram: @thefoodallergypsychologist-Facebook: Dr. Amanda Whitehouse, Food Allergy Anxiety [email protected]

Send us Fan MailOf course you feel anxious sometimes managing food allergies and celiac. Many patients and families believe that a little anxiety keeps us safe, that fear keeps us vigilant, and that without it we might become careless.But is that actually true?In this episode, Dr. Whitehouse explores the difference between stress, overwhelm, anxiety, and trauma, and why those distinctions matter so much for food allergy families. She explains how the nervous system works during threat states, why anxiety can actually impair decision-making, and what truly supports safe, sustainable allergy management.You’ll learn:• Why anxiety and caution are not the same thing • How nervous system regulation affects allergy decision-making • Why fear is a poor filter for complex choices • What actually keeps food allergy families safe • How to shift from fear-driven vigilance to informed awarenessIf you’ve ever wondered whether the anxiety you carry is protecting you or exhausting you, this episode will offer a fresh perspective.Special thanks to Kyle Dine for permission to use his song The Doghouse for the podcast theme!www.kyledine.comFind Dr. Whitehouse:-thefoodallergypsychologist.com-Instagram: @thefoodallergypsychologist-Facebook: Dr. Amanda Whitehouse, Food Allergy Anxiety [email protected]

Send us Fan MailLisa Cohen created the Kyah Rayne Foundation in honor of her daughter Kyah, who died following to an allergic reaction.As we approach Kyah’s birthday on March 17, Lisa shares Kyah’s story and the mission behind the foundation, with a focus on food allergy education, epinephrine access, and the importance of knowing how to respond in an emergency.Together, we discuss common misconceptions about epinephrine, why hesitation can be dangerous, and how education empowers individuals and communities to act with confidence. This emotional conversation honors Kyah’s life the best way her mother knows how: with life-saving insights for families, caregivers, educators, and anyone who wants to be better prepared.https://www.kyahraynefoundation.org/Special thanks to Kyle Dine for permission to use his song The Doghouse for the podcast theme!www.kyledine.comFind Dr. Whitehouse:-thefoodallergypsychologist.com-Instagram: @thefoodallergypsychologist-Facebook: Dr. Amanda Whitehouse, Food Allergy Anxiety [email protected]

Send us Fan MailFood allergy care does not exist in a vacuum, and neither do the families managing it.In this episode, pediatric psychologist Dr. Linda Jones Herbert and pediatric allergist Dr. Hemant Sharma from Children’s National Hospital join the conversation to explore how disparities in food allergy diagnosis, treatment access, and outcomes are shaped by psychosocial and systemic factors.We discuss insights so far from the FORWARD study about how stress, culture, language, and resources impact allergy management in underserved communities, and what it means when families are underrepresented in oral immunotherapy research and access. Dr. Herbert also shares her work on the GAP study, which examines global access to psychological care for individuals and families managing food allergies.This episode is a call to move beyond assumptions and toward allergy care that is culturally responsive, equitable, and grounded in real-world context.Links:Food Allergy Stages handouts:https://www.aaaai.org/tools-for-the-public/conditions-library/allergies/food-allergy-stages-handoutshttps://www.aaaai.org/Aaaai/media/Media-Library-PDFs/Allergist%20Resources/Statements%20and%20Practice%20Parameters/Addressing-Health-Disparities-in-Food-Allergy-position-statement-Jan-2025.pdfSpecial thanks to Kyle Dine for permission to use his song The Doghouse for the podcast theme!www.kyledine.comFind Dr. Whitehouse:-thefoodallergypsychologist.com-Instagram: @thefoodallergypsychologist-Facebook: Dr. Amanda Whitehouse, Food Allergy Anxiety [email protected]

Send us Fan MailLiving with food allergies often creates distance between us and friends, family, schools, and communities that don’t fully understand what our safety requires. This episode compassionately addresses the growing sense of isolation many food allergy families experience and why advice like “just go no contact” or “let them” often misses the reality of chronic illness.Isolation can feel protective but ultimately becomes unsustainable and unhealthy. This episode offers a more nuanced framework for boundaries, influence, and connection that balances safety and belonging.Special thanks to Kyle Dine for permission to use his song The Doghouse for the podcast theme!www.kyledine.comFind Dr. Whitehouse:-thefoodallergypsychologist.com-Instagram: @thefoodallergypsychologist-Facebook: Dr. Amanda Whitehouse, Food Allergy Anxiety [email protected]

Send us Fan MailWhat does food allergy safety look like when systems don’t work equally for everyone?In this episode, I’m joined by Erin Malawer, founder of Allergy Strong, to explore how inequities in education, resources, and institutional support shape the lived experience of food allergy families. Erin’s work focuses on improving safety and access at the community level so that protection doesn’t depend on privilege or proximity.Together, we discuss:How gaps in food allergy education and policy disproportionately impact certain familiesWhy awareness alone isn’t enough without structural changeThe emotional toll of navigating systems that don’t reliably protect children with food allergiesThis conversation invites listeners to move beyond individual responsibility and consider what it means to build food allergy care that is safer, fairer, and more inclusive for everyone.Follow Allergy Strong:@AllergyStrongallergystrong.comErin's blog, Allergy Shmallergy:https://shmallergy.wordpress.com/In this episode, Erin also mentions the work of Lianne Mandlebaum, No Nut Traveler, on airplane regulations and policies for food allergies:@nonuttravelernonuttraveler.comSpecial thanks to Kyle Dine for permission to use his song The Doghouse for the podcast theme!www.kyledine.comFind Dr. Whitehouse:-thefoodallergypsychologist.com-Instagram: @thefoodallergypsychologist-Facebook: Dr. Amanda Whitehouse, Food Allergy Anxiety [email protected]

Send us Fan MailIn this episode, I’m joined by Renia Butler, founder of Black Allergy Mama, for an honest and powerful conversation about race, food allergy advocacy, and mental health.Renia shares her personal journey navigating food allergies as a Black mother, the systemic gaps she witnessed firsthand, and how those experiences fueled her advocacy work. We explore the emotional labor families carry, the importance of representation and trust in medical care, and how food allergy spaces can—and must—become more inclusive and trauma-informed.This episode is essential listening for parents, clinicians, advocates, and anyone who wants to better understand the full human experience behind food allergy care.https://blackallergymama.com/@blackallergymamaAlso mentioned in this episode:Elijah Alavi Foundation: https://www.elijahalavifoundation.org/Food Equality Initiative: https://www.foodequalityinitiative.org/Special thanks to Kyle Dine for permission to use his song The Doghouse for the podcast theme!www.kyledine.comFind Dr. Whitehouse:-thefoodallergypsychologist.com-Instagram: @thefoodallergypsychologist-Facebook: Dr. Amanda Whitehouse, Food Allergy Anxiety [email protected]

Send us Fan MailIn this episode, psychologist Lisa Lombard, Ph.D. shares insights from her clinical experience and research background in food allergy. She also shares aspects of her work that led to the creation of Comfort Kits, tools designed to support children experiencing trauma. We talk about why safety and imagination matter so much for healing, and how small, intentional interventions can make a meaningful difference for kids and families.We also explore Dr. Lombard’s extensive work with hypnotherapy, including her role as President of the National Pediatric Hypnosis Training Institute (NPHTI), where she trains clinicians to incorporate hypnosis into pediatric care. Dr. Lombard breaks down common misconceptions, explains what hypnotherapy actually looks like in practice, and shares why it can be especially helpful for children navigating chronic illness, procedures, and anxiety.This episode is for parents, clinicians, and anyone interested in gentle, evidence-based ways to support regulation, resilience, and healing. It’s a reminder that care doesn’t have to be forceful to be effective, and that feeling safe is the necessary foundation for healing and growth.Episode Links:lisalombardphd.comNPHTI.orgcomfortkitsforchildren.orgSpecial thanks to Kyle Dine for permission to use his song The Doghouse for the podcast theme!www.kyledine.comFind Dr. Whitehouse:-thefoodallergypsychologist.com-Instagram: @thefoodallergypsychologist-Facebook: Dr. Amanda Whitehouse, Food Allergy Anxiety [email protected]

Send us Fan MailIn this episode, I’m joined by Dr. Zachary Rubin, board-certified allergist-immunologist, educator, and one of the most trusted voices in allergy and immunology on social media.Dr. Rubin has built a massive following by breaking down complex medical topics with calm, evidence-based guidance. In our conversation, we go beyond viral posts to explore what it actually means to navigate allergic disease in the modern information landscape.We discuss how social media shapes patient anxiety and expectations, and Dr. Rubin shares insights from his upcoming book All About Allergies, available for pre-order now and releasing in February, which focuses on empowering patients with accurate, compassionate, and practical medical information.This episode is an invitation to approach health information with curiosity instead of panic, and to remember that good care is about helping people feel better, not just managing symptoms.Links:Dr. Rubin: https://www.oakbrookallergists.com/our-team/zachary-e-rubin-md/Book preorder (releases 2/24/26): https://bookshop.org/p/books/all-about-allergies-everything-you-need-to-know-about-asthma-food-allergies-hay-fever-and-more-zachary-rubin/a2fea4994be4ecf4?ean=9798217047970&next=tSpecial thanks to Kyle Dine for permission to use his song The Doghouse for the podcast theme!www.kyledine.comFind Dr. Whitehouse:-thefoodallergypsychologist.com-Instagram: @thefoodallergypsychologist-Facebook: Dr. Amanda Whitehouse, Food Allergy Anxiety [email protected]

Send us Fan MailWhen you live with food allergies, celiac disease, or another chronic condition, your nervous system is asked to stay alert every single day. This ongoing vigilance is not imagined anxiety. It is a physiological adaptation to real risk.In this guided meditation, Dr. Whitehouse invites you to experience self care as nervous system re-education rather than another task to perform. Through gentle breathing, somatic awareness, and compassionate reflection, you will explore how everyday acts of self-care teach the body that it can be safe, even when you are not perfect, productive, or pleasing others.This practice is grounded in polyvagal theory and research on chronic illness, anxiety, and self regulation. It is designed for anyone who feels chronically on edge, emotionally exhausted, or unsure how to rest in a body trained to stay alert.There is nothing broken that needs to be fixed.You are teaching your nervous system something new.Special thanks to Kyle Dine for permission to use his song The Doghouse for the podcast theme!www.kyledine.comFind Dr. Whitehouse:-thefoodallergypsychologist.com-Instagram: @thefoodallergypsychologist-Facebook: Dr. Amanda Whitehouse, Food Allergy Anxiety [email protected]

Send us Fan MailSelf-care is often framed as indulgent, aesthetic, or optional, but for individuals and families managing food allergies or other chronic conditions, it is essential.In this solo episode, I explore misconceptions about self-care means, and how it is uniquely difficult in food allergy and celiac life.This episode covers:Why food allergy management creates chronic nervous system activationWhy our nervous systems resist self-careHow self-care functions as nervous system regulation, not indulgenceThis conversation is for anyone who feels like self-care is a luxury or a burden rather than a necessity.Special thanks to Kyle Dine for permission to use his song The Doghouse for the podcast theme!www.kyledine.comFind Dr. Whitehouse:-thefoodallergypsychologist.com-Instagram: @thefoodallergypsychologist-Facebook: Dr. Amanda Whitehouse, Food Allergy Anxiety [email protected]

Send us Fan MailThis guided pranayama meditation is led by Dr. Gary Soffer, allergist-immunologist and integrative medicine physician, and was recorded as part of our New Year conversation on health, healing, and self-care (episode 57).In this practice, Dr. Soffer offers a gentle, accessible breathing technique drawn from yogic traditions and adapted by Dr. Andrew Weil. This practice is a gentle introduction to pranayama perfect for beginners. It is supportive for those managing food allergies, chronic illness, health anxiety, or caregiver stress.This track is offered as a companion to the full podcast episode with Dr. Soffer, and can be revisited whenever you need a moment of grounding.Follow Dr. Soffer on IG @garysoffermdSpecial thanks to Kyle Dine for permission to use his song The Doghouse for the podcast theme!www.kyledine.comFind Dr. Whitehouse:-thefoodallergypsychologist.com-Instagram: @thefoodallergypsychologist-Facebook: Dr. Amanda Whitehouse, Food Allergy Anxiety [email protected]

Send us Fan MailAs we begin a new year and many are reflecting on their health and recommitting to self-car, this episode invites a deeper, more expansive conversation about what health actually means, especially for those living with food allergies, chronic illness, or caregiver stress.In this episode, I’m joined by Dr. Gary Soffer, allergist-immunologist and integrative medicine physician, for a thoughtful discussion about the intersection of conventional medicine and integrative care. Dr. Soffer shares his path into integrative medicine, common misconceptions about what it is (and isn’t), and why approaches rooted in ancient traditions (breathwork, meditation, yoga, mindfulness) remain profoundly relevant in modern medical care.Dr. Soffer's perspective offers powerful mindset shifts for how patients and caregivers can relate differently to their health, their symptoms, and the medical system itself.Instead of the usual 3 Action Steps at the end of the episode, we concludes with three rounds of a gentle guided pranayama breathing practice led by Dr. Soffer. This short and simple exercise is a perfect way for beginners to learn a new practice.Follow Dr. Soffer on Instagram @garysoffermdSpecial thanks to Kyle Dine for permission to use his song The Doghouse for the podcast theme!www.kyledine.comFind Dr. Whitehouse:-thefoodallergypsychologist.com-Instagram: @thefoodallergypsychologist-Facebook: Dr. Amanda Whitehouse, Food Allergy Anxiety [email protected]

Send us Fan MailIn this inspiring New Year episode, Riya Jain joins us to share how growing up with food allergies fueled The Land of Can book series. She is a young entrepreneur, author, and food allergy advocate who won a major venture prize at Duke her freshman year to develop her business.Riya also talks about participating in an upcoming documentary about food allergies, what it's like being the daughter of a leading allergy researcher, and forging her own path.At a time of year when many of us are reflecting on our resolutions, Riya reminds us to embrace what we CAN do. https://thelandofcan.com/https://www.justlikeyoufilms.org/https://yobeecare.com/Special thanks to Kyle Dine for permission to use his song The Doghouse for the podcast theme!www.kyledine.comFind Dr. Whitehouse:-thefoodallergypsychologist.com-Instagram: @thefoodallergypsychologist-Facebook: Dr. Amanda Whitehouse, Food Allergy Anxiety [email protected]

Send us Fan MailThis episode is a heartwarming and eye-opening look at what life is like with a food allergy detection dog. My guest, Natalie Rice, shares how their family decided to train a peanut detection dog to help manage her daughter's food allergy. Natalie shares how having this remarkable companion has transformed daily life, and how she is using Harley's skills to help others with allergies, too.We also discuss:How Harley alerts for allergens, and Natalie's handling processWhat life looks like day-to-day with a working allergy dogHow a detection dog supports emotional well-being as much as physical safetyWhether you’re considering a detection dog, have always been curious about how they work, or just love a good story about the bond between humans and dogs, this episode is heartwarming all around.https://www.detectiveharleyfadd.com/@detectiveharleyfaddHarley's trainer: @noseydogdetectionSpecial thanks to Kyle Dine for permission to use his song The Doghouse for the podcast theme!www.kyledine.comFind Dr. Whitehouse:-thefoodallergypsychologist.com-Instagram: @thefoodallergypsychologist-Facebook: Dr. Amanda Whitehouse, Food Allergy Anxiety [email protected]

Send us Fan MailFood should bring joy, comfort, nourishment, and safety, but food allergies and chronic illness often turn food into something stressful, restrictive, or scary.Lauren Less, creator of Less with Laur, is here to talk about her experiences with adult-diagnosed food allergies, Ehlers-Danlos Syndrome (EDS), Mast Cell Activation Syndrome (MCAS), and Postural Orthostatic Tachycardia Syndrome (POTS).Lauren brings her training as a mental health professional and her passion for healthy, mindful cooking and living into a conversation about how living with food allergies and restrictions can affect mental health, body image, and identity. Together, we explore how to begin restoring joy, creativity, and connection in the kitchen again.Lauren opens up about her transition out of the mental health field, the lessons she’s carried forward into her work, and the practical ways she helps people find peace with food again. Follow Lauren:https://lesswithlaur.com/@lesswithlaur Special thanks to Kyle Dine for permission to use his song The Doghouse for the podcast theme!www.kyledine.comFind Dr. Whitehouse:-thefoodallergypsychologist.com-Instagram: @thefoodallergypsychologist-Facebook: Dr. Amanda Whitehouse, Food Allergy Anxiety [email protected]

Send us Fan MailThis 11-minute guided reflection helps food allergic/celiac individuals and food allergy parents pause, reset, and listen to their own internal “yes” and “no” signals during the busy holiday season. Using gentle, polyvagal-informed cues and somatic reflection, you’ll explore what feels nourishing versus uncomfortable and create an internal guide for identifying boundaries to honor this holiday season and all year long. This practice supports nervous system regulation, reduces stress, and helps you navigate holiday expectations with clarity, compassion, and confidence. Special thanks to Kyle Dine for permission to use his song The Doghouse for the podcast theme!www.kyledine.comFind Dr. Whitehouse:-thefoodallergypsychologist.com-Instagram: @thefoodallergypsychologist-Facebook: Dr. Amanda Whitehouse, Food Allergy Anxiety [email protected]

Send us Fan MailIn this special crossover episode, Dr. Whitehouse shares a recent guest appearance on The Itch Podcast (episode 132), where she joined hosts Dr. Payel Gupta and Kortney Kwong Hing for an open and compassionate conversation about navigating difficult family interactions during the holiday season. Together, they unpack how to set and maintain boundaries, communicate effectively, and stay grounded in the face of emotional triggers, expectations, and family histories.This episode offers both validation and practical strategies for anyone who finds the holidays to be more complex than joyful. It’s about protecting your peace, holding compassion for yourself and others, and remembering that it’s okay to celebrate the season in a way that honors your emotional wellbeing.Find The Itch wherever you get your podcasts:https://www.itchpodcast.com/@theitchpodcastSpecial thanks to Kyle Dine for permission to use his song The Doghouse for the podcast theme!www.kyledine.comFind Dr. Whitehouse:-thefoodallergypsychologist.com-Instagram: @thefoodallergypsychologist-Facebook: Dr. Amanda Whitehouse, Food Allergy Anxiety [email protected]

Send us Fan MailThis grounding meditation supports tweens, teens, and adults navigating oral immunotherapy (OIT), Tolerance Induction Program (TIP), sublingual immunotherapy (SLIT), or any allergy dosing protocol. Using science-based nervous system strategies, you’ll practice shifting from anticipatory anxiety into a steadier, more regulated state—without increasing interoceptive focus or fueling symptom-checking.Through gentle breathwork, external orientation, and cognitive reframing, this meditation helps you ride the wave of dosing-related anxiety with clarity and confidence. Reinforcing your goals and progress increases safety and reduces hypervigilance.Listen during dosing to help your nervous system settle, reduce reactivity, and reconnect with the purpose behind your treatment: building tolerance, expanding safety, and reclaiming freedom.Special thanks to Kyle Dine for permission to use his song The Doghouse for the podcast theme!www.kyledine.comFind Dr. Whitehouse:-thefoodallergypsychologist.com-Instagram: @thefoodallergypsychologist-Facebook: Dr. Amanda Whitehouse, Food Allergy Anxiety [email protected]

Send us Fan MailThis gentle, imaginative meditation helps kids feel calmer and more confident during oral immunotherapy (OIT), Tolerance Induction Program (TIP), or sublingual immunotherapy (SLIT) allergy dosing. Together with their trusted adult, children visualize their dose as a tiny seed planted in an imaginary garden, growing stronger over time. Through slow breathing, grounding, and playful imagery, this practice helps settle the nervous system while focusing on pleasant sensations, and shifting focus away from the often anxiety-provoking and unpleasant taste and texture of the dose.Special thanks to Kyle Dine for permission to use his song The Doghouse for the podcast theme!www.kyledine.comFind Dr. Whitehouse:-thefoodallergypsychologist.com-Instagram: @thefoodallergypsychologist-Facebook: Dr. Amanda Whitehouse, Food Allergy Anxiety [email protected]

Send us Fan MailThe Food Allergy Nursing Association (FANA) is celebrating one year of transforming the landscape of food allergy care. In this special anniversary episode, I’m joined by FANA’s president Dr. Olga Kagan, and secretary Sarah Pederson to talk about their mission to elevate nursing education, improve patient care, and establish certified allergy nurse educators.Together, we discuss how FANA is working to integrate food allergy education into nursing training programs and what this could mean for families and patients in the years ahead. This conversation is a heartfelt look at how nurses make a difference every single day and how their compassion and clinical expertise shape the food allergy community.Join us as we celebrate their one-year anniversary and look toward the future of allergy care. You can also attend FANA’s free online celebration event on December 9. Tickets are available at foodallergynursing.orghttps://www.allergicliving.com/2022/04/04/why-we-need-certified-allergy-nurse-educators/.Special thanks to Kyle Dine for permission to use his song The Doghouse for the podcast theme!www.kyledine.comFind Dr. Whitehouse:-thefoodallergypsychologist.com-Instagram: @thefoodallergypsychologist-Facebook: Dr. Amanda Whitehouse, Food Allergy Anxiety [email protected]

Send us Fan MailFeel anxious about food allergies? This 10-minute guided meditation helps teens and adults gently observe anxious “what-if” thoughts without being overwhelmed by them.Using a calming sky and drifting clouds visualization, you’ll learn to notice your worries, label them, and watch them float away, without pushing or holding onto them. This meditation teaches that you are not your thoughts and provides a science-based approach to anxiety management. Perfect for anyone living with food allergies or dealing with anxious thoughts, this practice helps you: Observe anxious thoughts with curiosity instead of fear. Practice non-resistance and gentle self-awareness. Calm the nervous system through guided breath and imagery. Build a sense of emotional clarity and inner space.Return to this meditation whenever worries arise, and watch your thoughts drift by like clouds in the sky.Special thanks to Kyle Dine for permission to use his song The Doghouse for the podcast theme!www.kyledine.comFind Dr. Whitehouse:-thefoodallergypsychologist.com-Instagram: @thefoodallergypsychologist-Facebook: Dr. Amanda Whitehouse, Food Allergy Anxiety [email protected]