EPISODE · Aug 20, 2022 · 13 MIN

A Mindful Activity

from My Self2U Transitional Life Coaching · host Coach Phyllis

We can’t just say we are mindful without understanding the practices and activities that help bring peace and relieve stress. Today we will do a small exercise to get into a mindful mode.

Episode metadata supplied by the publisher feed · Published Aug 20, 2022

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A Mindful Activity

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