PODCAST · education
My Self2U Transitional Life Coaching
by Coach Phyllis
My Self2U is a Transitional Life Coaching practice for Females. I coach ages ranging from 12-maturity. It is my devotion as a Life Coach to propel females to move forward in life by achieving their goals and building a foundation for the future. The podcast will give the insight to help awaken the areas in YOU that have been allowed to sleep. Topics range from the school-age girl to the mature woman who wants to maintain their purpose and continue on the path of success.
Episodes
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I am going THROUGH It!
When life just keeps hitting at you and you feel lost. Never think you are alone. There are resources out there to support and rebuild you.
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Are you Sick
Carey spoke on WHY he should go to the fair! Just a cough does not qualify as sickness.
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Just Play
All work and no play should not be a factor in our lives. I challenge you to go back and pull up some of the great laughs you had in your childhood. Just playing and feeling free…
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God is strengthen me
Phil 4:13 I can do 𝗔𝗟𝗟 things through Christ who strengthens me. This is well known scripture many use to believe they can access 𝗔𝗡𝗬𝗧𝗛𝗜𝗡𝗚 journey with me as we go through with Paul.
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What’s Next
Life always has a new step. You must have a plan to get to the next thing so you feel accomplished.
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Yes Day fun day
Spending time with my grandson.
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Quite Time
Make it a mandatory routine to schedule “Quite Time” in your life. You need this time whether it's in the morning, afternoon or evening. It's time for brain health to just prepare for your day. You owe this to yourself.
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Facing Trauma: How Trauma Affects You
The stress and issues in our body causes the automatic release to prepare to respond to danger. We have no control but we need to be aware of the effects that can happen as we face these signals.
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Facing Trauma: It’s NOT a Secret
The first step is to discover the secret to identify the symptoms. In order to get on the path of healing you have to recognize the triggers.
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Facing Trauma: Getting the Help
“You are one of the strongest women I know,” he said. So my son view of me was that of a superwoman but little did he know or understand I needed HELP too. The help teaches us how to navigate through traumatic situation and live a balance life.
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Facing Trauma: We all have experienced a trauma.
COVID-19 introduces trauma to the world. As we dig into areas of behaviors that we experienced, not knowing they were a part of the trauma. I want to share my moment of shame and how it overtook me. But realizing I needed support from a professional made a significant difference in my life.
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Facing Trauma: What is it!!!
Everyone has faced a traumatic issue in their life. No we don’t want to push it aside. We want to face it and learn how to regulate our life around the ordeal. We do not want to live it in but use the very pain to push us into our next level.
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MySelf2U Transitional Life Coaching Practice
As we move forward, let's be clear that coaching is not therapy, consulting, or an advisor. We are the coach and client working together to create goals for you to execute. Let's talk
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MySelf2U Transitional Life Coaching
A practice for “FEMALES,” we need to dive in and get to the areas of our lives that need to be birthed, balanced and brought to the frontline of our lives.
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MySELF2U Transitional Life Coaching
What is this coaching practice about, and what will you gain?
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Girls Matters: Tips for the Parents of Adolescent
Parents DO NOT let your adolescent girl navigate down this significant road along. They will face many physical, social, and emotional things in their lives. Keep the conversations open and positive. Remember you want her to always seek you for advice.
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Girls Matter: What are Adolescent?
The “WHO” said adolescents could range from ages 10-24 depending on the culture. One thing we know for sure is they all experiences some significant physical changes. They need the support to understand why, how to care for the changes, and what next. All of these changes are part of their…
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Girls Matter: Adolescents here she Comes!
Our girls are growing physically, and we want to ensure they develop their social-emotional skillset. Take time to talk with them and listen. Our girls have a lot to say.
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Girls Matter: The Girl is Growing!
They don't stay girls forever. The body is changing, the mind is expanding, but the actions are still in girl mode. The inner child wasn't ready to move on. How do we fix that? Why are thoughts still flashing in my mind?
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Girls Matter: We Love Ourselves
The girls are excited and felt like stars. And they are stars that shine bright in the lives of so many. These girls feel great and they want everyone to know it.
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Girls Matter: The words of 5 girls
I had the pleasure to spend my day with five beautiful girls ranging from 12-14 years old. They love to TALK and want to be able to talk with their parents/guardians. My charge to the girls set up the date and time. My charge to the parents is to do the same. Listen, they have a lot to say.
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Girls Matter: Coping Skills
Our girls are still developing and do not have all the skills to cope with things presented to them. Listen, and spend some time with them to help guide them on the ride path. We want to make sure what's being poured into them has value. As we speak, let our words help develop them for the next...
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Girls Matter: Our Girls are Talking to Us! (Body Image, school)
What did she say? What didn't she say? She seems out of place. Is something going on? These questions and more are ones we need to know about from our girls. Our girls matter. Please make sure you are in tune with their lives and the things concerning them.
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Girls Matter: Our girls are TALKING to US! Life Coaching support
As a young girl blossoms into the following stages of life, she needs to be prepared and ready to handle the things facing her. He hair, her friends, her clothes, and her parents all are factors in her life she has to be able to cope with and address. Having a Life Coach is an excellent source of...
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Self Awareness: Highs and Lows
Self-awareness is knowing about our mental state of mind. We can identify the ups and downs, the highs and the lows. One primary key is accepting the lows and acting upon them, whether we make the changes ourselves or seek additional support. We never want to mask our emotions. Act on what you've...
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Self Awareness: Knowing Who 𝐘𝐎𝐔 Are!
Do you know yourself? Why are 𝐘𝐎𝐔 allowing others to tell you about yourself? Get it under control. Spend time alone in a quiet space to focus on 𝐘𝐎𝐔!
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Self Awareness: What is all About?
We heard the word we think we understand but we don’t. This require ME time to get in line with myself alone. Let’s dive into some areas. Get your paper and pen/pencil. Let’s go.
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Self Awareness: Habits
Habits we ALL have some. However some are good and some are not good. We have to identify both and work towards balancing the not so good one to help enhance our mind. The more we work towards positivity the more our brain develops into a state of accepting the dopamine to repeat it over again.
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Self Awareness: Triggers
Triggers are these hidden mental issues that can linger and resurface when we least expect them. They are people, places, and things associated with a trauma or situation that caused the act of reliving things over again. Well, it’s a good thing to face it head-on and learn how to balance the...
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Self Awareness
Do YOU know all the ends and outs about YOURSELF? What makes you tick, and why are you so easily triggered? These and more are the reasons you need to be SELF AWARE! No others don't need to fill in the blanks for you. You know yourself, so spend your of time with YOU and become aware.
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The Accountability Partner
You have it in you, but that added support is missing. Let's discuss a good accountability partner that you feel will cheer you to the finish line.
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Gratitude vs Thankfulness
Each morning or evening stop and reflect over the things your are grateful for. Get a pen or pencil to start writing them down. It's a great practice to visit the things you wrote down. It's all about the thought process and getting your mind to focus on the moments. I am sure you will have a lot...
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Mindfulness Activites
Here are two activities to practice mindfulness. The more you practice and clearly understand how to self-regulate and be presence with your emotions, the more centered you will become.
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A Mindful Activity
We can’t just say we are mindful without understanding the practices and activities that help bring peace and relieve stress. Today we will do a small exercise to get into a mindful mode.
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What is Mindfulness PT 2
Come journey as we dig deeper into mindfulness. Today we will deep dive into some basic exercises you can do in your home.
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What is Mindfulness PT 1
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
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Bye Bye FEAR
So you say you are ready. You are given the opportunity; the doors are wide open for you to step in. Hey, you are qualified and the right person to hold it down. Along comes fear, and you grab hold of it, causing doubt and setbacks. You even get a group of friends to validate your fear. Well…
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Welcome
Hi I am Coach Phyllis as we begin our journey of coaching together. I want to first thank you for listening to the podcast. It's not just words that will be spoken. It's the place where mind provoking work starts. It's the place for you to move forward, gain energy and soar towards your future.
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ABOUT THIS SHOW
My Self2U is a Transitional Life Coaching practice for Females. I coach ages ranging from 12-maturity. It is my devotion as a Life Coach to propel females to move forward in life by achieving their goals and building a foundation for the future. The podcast will give the insight to help awaken the areas in YOU that have been allowed to sleep. Topics range from the school-age girl to the mature woman who wants to maintain their purpose and continue on the path of success.
HOSTED BY
Coach Phyllis
CATEGORIES
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Frequently Asked Questions
How many episodes does My Self2U Transitional Life Coaching have?
My Self2U Transitional Life Coaching currently has 38 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is My Self2U Transitional Life Coaching about?
My Self2U is a Transitional Life Coaching practice for Females. I coach ages ranging from 12-maturity. It is my devotion as a Life Coach to propel females to move forward in life by achieving their goals and building a foundation for the future. The podcast will give the insight to help awaken the...
How often does My Self2U Transitional Life Coaching release new episodes?
My Self2U Transitional Life Coaching has 38 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to My Self2U Transitional Life Coaching?
You can listen to My Self2U Transitional Life Coaching on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts My Self2U Transitional Life Coaching?
My Self2U Transitional Life Coaching is created and hosted by Coach Phyllis.
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