EPISODE · May 5, 2026 · 23 MIN
A mindful cup – presence & interconnection - Beate - 23 min- EN
from Brussels Mindfulness · host brusselsmindfulness
A gentle guided meditation with Beate to arrive fully in the present moment through a simple, everyday experience. We slow down to savour a moment with all the senses, gently opening into a felt sense of connection with the wider web of life — before resting in a chosen anchor. You may wish to have a drink with you as you listen.
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A mindful cup – presence & interconnection - Beate - 23 min- EN
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This episode was published on May 5, 2026.
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