Brussels Mindfulness

A gentle guided meditation with Beate to arrive fully in the present moment through a simple, everyday experience. We slow down to savour a moment with all the senses, gently opening into a felt sense of connection with the wider web of life — before resting in a chosen anchor. You may wish to have a drink with you as you listen.

In dieser geführten Meditation mit Beate Trück stärkst du sanft dein Gefühl von Selbstwert und innerer Stabilität. Die Praxis unterstützt dich dabei, nährende Erfahrungen bewusst wahrzunehmen und im Körper zu verankern – für mehr Vertrauen in dich selbst.

A guided morning meditation with Beate to help you arrive, ground yourself, and consciously shape how you meet the day ahead. Through simple, embodied awareness and a gentle intention-setting process, you cultivate clarity, steadiness, and inner alignment — creating a foundation for a more focused, calm, and meaningful day.

In dieser Meditation mit Beate bist du eingeladen, kleine Momente des Gelingens bewusst wahrzunehmen und in dir wirken zu lassen. Indem du diese Erfahrungen vertiefst, stärkst du nach und nach dein Gefühl von Selbstwirksamkeit und innerer Stabilität. Eine sanfte Praxis, die dich dabei unterstützt, Vertrauen in dich selbst aufzubauen – Schritt für Schritt.

In this meditation, you are gently invited to arrive in the present moment through connecting with your body. There is nothing to do, nothing to achieve — simply be.

This practice helps you reconnect with a sense of inner stability and flexibility by imagining yourself as a tree. You’ll explore how to stay grounded while adapting to change, inspired by the natural flow of the seasons. The meditation finishes with simple, nourishing stretches to gently awaken and support your body.

Eine sanfte Meditation, die dich dabei unterstützt, dich geborgener und geschützter zu fühlen. Über Körperwahrnehmung und kleine Momente von Sicherheit darf dein Nervensystem zur Ruhe kommen und sich regulieren. So entsteht Schritt für Schritt ein inneres Gefühl von Halt, das dich auch im Alltag begleiten kann.

In dieser Meditation mit Beate entwickelst du Selbstmitgefühl, indem du zunächst Mitgefühl für einen anderen Menschen spürst und diese Haltung dann sanft auf dich selbst überträgst. Unterstützt durch liebevolle Gesten erfährst du, wie sich Wärme, Fürsorge und innere Verbundenheit im eigenen Körper anfühlen können. Abschließend vertiefst du diese Erfahrung, indem du das Gefühl bewusst aufnimmst und verankerst – für mehr innere Stärke, Ruhe und emotionale Balance im Alltag.

In dieser geführten Meditation auf Deutsch mit Beate verbindest du ein Gefühl von innerer Stärke, Stabilität und Halt mit Momenten von Besorgtheit. Indem du beides achtsam zusammenhältst, kann sich dein Nervensystem Schritt für Schritt beruhigen und neu ausrichten. Eine sanfte Praxis, die dir hilft, dich innerlich zu stabilisieren und mehr Vertrauen in dir zu verankern.

In this guided morning meditation with Beate we begin with gentle standing stretches to awaken the body and release tension, before settling into mindful breathing. The session closes with a moment of taking in the good, helping you start your day with calm, clarity, and quiet strength.

In dieser Meditation mit Beate entwickelst du ein Gefühl von innerer Stärke und Stabilität – ausgehend von einer eigenen Erfahrung oder Vorstellung. Du lernst, dieses Gefühl bewusst zu vertiefen und Schritt für Schritt in dir zu verankern. So wird deine innere Stärke im Alltag leichter zugänglich und tragfähiger.

Diese Meditation mit Beate lädt dich ein, Momente von Sicherheit, Dankbarkeit und Verbundenheit bewusst wahrzunehmen und innerlich zu vertiefen. Durch achtsames Verweilen bei diesen Erfahrungen kann dein Nervensystem lernen, sie stärker aufzunehmen und als innere Ressource zu speichern. 

This meditation guided live by Beate invites you to slow down and gently step out of the busyness of the mind. Through simple awareness of  the body and breath, you begin to create more space between thoughts and reconnect with a sense of calm presence. A short practice to help the mind settle and allow clarity to emerge naturally.

In this meditation, guided live by Beat, we cultivate inner strength and tenderness at the same time. Rooted and upright, we connect to a sense of steadiness in the body — while gently opening to warmth, care, and compassion in the heart. A practice for feeling grounded, resilient, and softly connected.      

In this live recorded morning meditation with Beate we begin with gentle chair or standing movements to release tension and awaken the body. From there, we pause to feel from within before settling into the natural rhythm of the breath. A grounding practice to soothe the nervous system and restore a sense of ease and clarity. 

Take 23 minutes to gently release tension from your body, letting body awareness guide you into calm and presence. Cultivate gratitude and fully step into a state of being, leaving stress behind and nourishing your mind and heart.

Loving-kindness meditation (metta): opening the heart In this 13-minute loving-kindness meditation guided by Beate, we gently extend wishes of love and care to a friend, to ourselves, to others, and to all beings. An invitation to rest in warmth, connection, and quiet presence.

A gentle meditation with Beate  inviting you to settle into the body through a guided body scan, followed by awareness of the breath at the nostrils. An invitation to rest in presence, using body and breath as steady anchors.

This gentle practice combines seated stretching with an exploration of body sensations to help you reconnect with your body and the present moment. Guided by Beate in a calm, invitational way, you’re invited to notice movement, contact and breath at your own pace. A grounding practice to support relaxation, regulation and embodied presence.

In this meditation you are invited to bring yourself in a compassion mode and make sure it becomes a felt sense in your body. 

In this meditation, Beate invites you to gently tune into the body and notice where some tension may be ready to soften. With gratitude for the body that carries and sustains us, attention then rests in the breath — a simple refuge you can return to whenever things feel overwhelming or stressful.

In this meditation, Beate invitse you to rest your attention in the body and the breath. Using the breath as a gentle anchor, we practise meeting whatever arises with openness and kindness, allowing experience to come and go without holding on or pushing away.

In this meditation, recorded live with Beate, you will be guided through a process of connecting with yourself in the present and in the future to contemplate on what truly matters in your life. 

The intention of this meditation is to cultivate a sense of good will, friendliness, and compassion towards a loved one and yourself. Offering words of well-wishing and kindness, listening to them and observing how these words resonate within yourself.

In this meditation, we gently turn toward sounds and thoughts as they arise and pass. Rather than following them, we learn to notice them from a place of steadiness — like watching clouds drift across the open sky of awareness.  

In this meditation, recorded live during our morning meditations, Steve guides you into awareness of your body, breath and sounds. He ends the meditation with the poem "Hukosai says" by ROGER S. KEYES.  

In this short guided meditation Beate invites you to pause, soften, and gently come back to yourself. You are guided to notice what is here, reconnect with your breath, ground through the body, and rest in a quiet sense of inner steadiness. A touch of loving-kindness helps you meet yourself with warmth and care. Take a few minutes just for you — to let go, arrive, and come home to yourself.

In this gentle 13 minute walking meditation, Kirsten guides you through the simple act of taking in the good. Best enjoyed in a natural environment, or where you can see outside.

This gentle standing yoga sequence guided by Andra invites you to reconnect with your body, release tension, and restore balance through mindful movement and breath. The practice encourages deep listening to your body’s natural rhythm — allowing space for nourishment, stability, and ease to arise from within. A wonderful practice to begin or end your day, or whenever you need to recharge and come home to yourself.

In deze meditatie word je uitgenodigd om eerst even stil te staan bij je innerlijke weerbericht – hoe is het nu vanbinnen? Daarna kies je een anker, zoals je adem of je lichaam, om tot rust te komen en aanwezig te blijven bij wat er is. Tot slot stuur je jezelf met zachtheid wat liefde en warmte, als een gebaar van vriendelijkheid in moeilijke tijden.

In deze bodyscan met Beate word je uitgenodigd om met vriendelijke aandacht je lichaam te verkennen, van top tot teen. Terwijl je comfortabel ligt, richt je je aandacht stap voor stap op de verschillende delen van je lichaam, zonder iets te hoeven veranderen of bereiken. Het is een oefening in aanwezig zijn – voelen wat er nu is, precies zoals het is. Door regelmatig te oefenen kun je meer bewustzijn en ontspanning ontwikkelen, en leren luisteren naar de signalen van je lichaam. Ga liggen op een mat of bed, sluit eventueel je ogen, en laat je dragen door de ondergrond terwijl je aandacht rustig door je lichaam beweegt.

In deze live opgenomen sessie word je begeleid door een combinatie van zachte stretching, kloppen en een korte bodyscan. Deze oefening helpt je om spanning los te laten, de energie in je lichaam te laten stromen en met frisse aandacht aanwezig te zijn in het moment. Een eenvoudige maar krachtige manier om lichaam en geest te verbinden — ideaal als start van je dag of als korte pauze tussendoor.

In this tree meditation, recorded live with Silke during the morning meditations, you are invited to connect with the qualities of a tree—its strength, stability, and grounded presence. This practice can support you in moments when you feel overwhelmed by emotions or by the challenges of the world. The meditation is inspired by the teachings of Thich Nhat Hanh and a talk by Tara Brach on embodied presence.

In this meditation, Jake gently guides you through the landscape of your body, inviting you to rest in simple awareness — sensing what is present without needing to change or fix anything. As you attune to each part with openness and curiosity, you may begin to feel a quiet homecoming — a return to the body’s natural wisdom and its subtle, precious signals.

In this 15-minute guided meditation with Beate, the invitation is to shift from doing and thinking to simply being and sensing. Through gentle awareness of the body and breath, the practice offers space to release what no longer serves and to rest in trust and openness. Inspired by the natural rhythm of letting go, it closes with “The Sacrament of Letting Go” by Macrina Wiederkehr — a tender reflection on surrender, waiting, and quiet renewal.

In this MBSR meditation with Lot, we gently return to the breath and use it as an anchor to steady and calm the mind. Just like a boat on the open sea, the mind sometimes needs an anchor so it doesn’t drift too far—helping us find stability and ease in the present moment.

In this meditation with Beate, we gently bring awareness to the body, noticing what it needs in this moment. We begin with light stretches to release tension and soften areas that may feel tight or uncomfortable, meeting them with gentleness and curiosity. From there, we open into gratitude—first for this wonderful body, and then for the people and good things in our life. We take time to truly savour these feelings of gratitude and contentment.

Take a mindful pause in your day with this short walking meditation guided by Andra. In just 11 minutes, you’ll learn to bring awareness to each step, finding a sense of calm and presence as you move. Whether you are walking indoors or outside, this practice helps you connect to your body, anchor your mind, and gently return to balance. Walking meditation is a wonderful way to integrate mindfulness into daily life—ideal when you need a reset, fresh energy, or simply a moment of peace.

In deze bodyscan meditatie met Beate brengen wij vriendelijke aandacht naar ons lichaam zonder iets speciaal willen te voelen. Gewoon voelen wat er aanwezig is in elke deel van je lichaam. Je mag deze meditatie in liggende houding doen.   

With just a few conscious breaths, Beate invites you to shift from doing to being, allowing more calm, clarity, and presence to arise. Perfect for stressful moments or whenever you need a short pause in your busy day.

Beate nodigt je uit om even uit de automatische piloot te stappen. Met een paar bewuste ademhalingen verschuif je van doen naar zijn, waardoor er meer rust, helderheid en aanwezigheid kan ontstaan. Ideaal tijdens drukke of stressvolle momenten.

In deze meditatie met Beate gebruik je de adem en het lichaam als anker. Wanneer je aandacht afdwaalt, keer je met mildheid terug naar de adem – telkens weer een uitnodiging om uit de doe-modus te stappen en meer rust en ruimte in het zijn te vinden.

Allow yourself to be gently guided into deep relaxation with this 35-minute body scan. Andra invites you to bring kind awareness to every part of your body, releasing tension and cultivating presence. This practice helps you reconnect with your body, calm the mind, and restore balance — whether you are new to meditation or an experienced practitioner. Find a quiet space, lie down or sit comfortably, and let Andra’s soothing voice guide you into stillness.

This gratitude meditation begins with a gentle body scan, then guides you to appreciate what’s around you — from simple sensations to the people in your life. Using Rick Hanson’s HEAL method, we let these feelings sink in to rewire the brain for more positivity.  

In this gentle standing yoga meditation, Jake invites you to move with awareness and care. Through simple stretches and mindful movements, you’ll learn to listen deeply to your body’s signals—releasing tension and inviting ease. No mat required—just a few quiet minutes to reconnect with yourself and find stillness in motion.

This guided meditation supports you in letting go of a toxic or emotionally draining relationship. Through gentle visualisation and a closing poem, you’ll create space for emotional clarity, self-respect, and healing. A soft and empowering practice to help you release what no longer serves you — and come home to yourself.

Reconnect with the present moment in this gentle live-guided meditation by Beate, inviting you to come to your senses through grounding and awareness of your body and surroundings. A nourishing pause to shift from thinking to sensing, and return to inner calm and clarity.

Embark on a transformative loving-kindness meditation, rooted in the ancient Buddhist metta tradition spanning over 2000 years. This guided practice invites you to cultivate a profound sense of love and kindness towards yourself and others. Experience the timeless wisdom of this tradition, fostering compassion and well-being.

Take a brief pause in your busy day to bring awareness to your body and breath, without the need to change anything—simply being present with whatever is here in this moment."

In this meditation, Lyuba will guide you to connect to your breath and be aware of sensations in your body as you breathe.